Search Results (12)

Background: Health is a critical factor influencing key workplace outcomes, including job attitudes, behaviors, and performance. This study investigated the role of daily micro-breaks, specifically morning meditation practices, and positive affective experiences (i.e., positive affect) at work in predicting health-related outcomes, namely vitality and mental health. Using a non-experimental design, this study tested a moderated mediation model in which sleep quality moderates the relationship between morning meditation and positive affect, which, in turn, predicts end-of-the-day health-related outcomes. Methodology: Data were collected twice a day from 44 healthcare employees over five consecutive workdays using a daily survey approach. Key Results: Multilevel modeling analyses revealed that morning meditation was significantly associated with increased positive affect and improved health indicators at the end of the workday. Moreover, sleep quality moderated the relationship between morning meditation and positive affect, such that the conditional indirect effect of meditation on end-of-day mental health and vitality via positive affect was significant when sleep quality from the preceding night was poor. Conclusions: These findings underscore the interactive effect of prior-night sleep quality and morning meditation on affective and health-related outcomes by the end of the day. By identifying sleep quality as a key boundary condition, we contribute to a more nuanced understanding of when meditation is most beneficial. Our findings have significant implications for both research and practice, particularly in high-stress environments such as healthcare, where optimizing employee well-being is crucial for both individual and organizational performance. Full article

Gastroenterologists are exposed daily to musculoskeletal (MSK) stress during upper and lower gastrointestinal endoscopy, both during routine endoscopies and during long, demanding therapeutic procedures. There is evidence that endoscopy-related MSK injuries are becoming more common, particularly in the back, neck, shoulders, elbows, and hands. The aims of this study were to identify the most stressed muscle groups during endoscopy; to measure their activity using surface electromyographical (EMG) sensors; to detect areas of muscle overload; and to identify the number of microbreaks taken in specific muscles. Furthermore, we measured differences in the loading of these muscle groups with and without the use of special support systems such as a belt-like holder. Measurements were performed on 15 subjects (7 experienced endoscopists and 8 non-endoscopists). Due to this small sample size, inside each group, we achieved inconclusive results regarding statistically significant differences in different muscle groups. We increased the sample size by comparing all participants with and without the belt support system, disregarding their endoscopic background. There was a statistically significant difference (p < 0.05) in muscle tension and in levels of microbreaks in the muscles of the left forearm, biceps, and trapezius muscles. No statistically significant difference was observed in the muscle tension and level of microbreaks in the left deltoid muscle (p > 0.05). We hypothesize that the increased level of muscle loading and decreased level of microbreaks in the deltoid muscle are due to different muscle activity and different shoulder movements. Additionally, the deltoid muscle is not connected to the kinetic chain of body posture and stabilization. It is our belief that MSK injuries in gastrointestinal (GI) endoscopy can be prevented with the use of a belt-like support system. Full article

Occupational hazards, such as psychosocial stressors, physical injuries from human–animal interactions, and physically demanding work tasks, are common in the veterinary profession, and musculoskeletal discomfort and pain (MDP) may already be present in veterinary undergraduates. This preliminary study investigates the effects of very short, active interventions, called microbreaks, in 36 veterinary students. At the start, participants had a high prevalence of MDP, especially in the neck and lower back. Within a 12-week observational period, 6 weeks of active intervention comprised teaching microbreaks (nine strengthening, stretching, and relaxation exercises; 30–90 s each) and a weekly veterinary-specific ergonomics education and discussion. After the intervention, participants reported fewer painful body regions and an increase in their self-efficacy in potentially painful, risky, or dangerous human–animal interactions. After the 12-week observational period, participants had increased self-efficacy in the maintenance of physical health and self-protection but decreased self-efficacy in healing injuries after veterinary human–animal interactions. Participants felt to have increased and decreased control over dangerous situations with dogs and horses, respectively, although self-efficacy in handling horses increased. Participants integrated microbreaks well into their undergraduate activities and rated the topic relevant to their (later) profession. This should encourage the inclusion of similar programs in undergraduate curricula. Full article

(1) Background: Surgeons are exposed to musculoskeletal loads that are comparable to those of industrial workers. These stresses are harmful for the joints and muscles and can lead to musculoskeletal disorders (MSD) and working incapacity for surgeons. In this paper, we propose a novel ergonomic and visualization approach to assess muscular fatigue during surgical procedures. (2) Methods: The activity of eight muscles from the shoulder girdle and the cervical/lumbar spines were evaluated using position and electromyographic wearable sensors while a surgeon performed an arthroscopic rotator-cuff surgery on a patient. The time and frequency-domain variables of the root-mean-square amplitude and mean power frequency, respectively, were calculated from an electromyographic signal. (3) Results: The entire surgical procedure lasted 73 min and was divided into 10 sub-phases associated with specific level of muscular activity and fatigue. Most of the muscles showed activity above 60%, while the middle trapezius muscles were almost constantly activated (>20%) throughout the surgical procedure. (4) Conclusion: Wearable sensors can be used during surgical procedure to assess fatigue. Periods of low-to-high activity and fatigue can be evaluated and visualized during surgery. Micro-breaks throughout surgical procedures are suggested to avoid fatigue and to prevent the risk of developing MSD. Full article

This study is based on the conservation of resources theory and the recovery step model in order to further explore the furr-recovery method—a mechanism through which workers break their routine by taking micro-moments to interact with their “furry co-workers,” thus relieving their fatigue and tension or other negative affective states. Based on this, we argue that this method not only serves the purpose of restoring self-regulatory resources but also ameliorates mental health. Accordingly, this study aims to analyze how daily human–animal interactions during teleworking positively influence teleworkers’ mental health, via recovering their self-regulatory resources, at the within-person level. Full-time teleworkers completed multiple online surveys for 5 consecutive workdays (N = 211 × 5 = 1055 daily observations). Multilevel path analysis results showed that on days on which employees had more micro-moments to interact with their “furry co-workers” during the day, they experienced a higher self-regulatory capacity and felt better while working. In sum, the findings give support for the theoretical resource perspective of interacting with pets as an effective energy management strategy while at work. This research extends the theoretical understanding of regulatory resources as a cognitive mechanism that links HAIs to employee mental health. Moreover, the findings outlined here offer practical implications by highlighting the furr-recovery method, a method that teleworkers who own pets may use as a strategy during the working day to restore resources needed to be healthier. Full article

Drawing on the Job Demands-Resources theory, we investigate the effectiveness of an online intervention based on training in energy management strategies using an experimental design. The intervention focused on creating awareness about the importance of energy in completing tasks, shaping the present state, and proactively identifying valuable strategies to manage vitality during work. Additionally, we expected an increase in work-related strategies (i.e., setting a new goal) and a decrease in micro-breaks (i.e., mental and physical). Participants were enrolled voluntarily in the intervention and randomly assigned to the experimental group (N = 42) and the control group (N = 44). Results of the ANCOVA showed that, in the experimental group, the intervention positively impacted changes in proactive vitality management. Furthermore, the results indicated that the participants from the experimental group used fewer physical micro-breaks after the intervention. Additionally, after the training and weekly level, the results showed a decrease in work-related strategies and physical micro-breaks in the experimental group. Thus, organizations could facilitate employees to learn to engage in different energy management strategies according to their preferences. Full article

Drawing on the conservation of resources theory and the recovery step model our research expands on a cognitive (regulatory resources) mechanism that links human–animal interactions and employee performance. This study aimed to explore whether daily human–animal interactions during worktime would be conceived as a daily-recovery process that restores the individual’s daily regulatory resources and, as a result, improves daily adaptive and task performance. To test this, a daily diary study during 10 working days, with 105 teleworkers was performed (N = 105 × 10 = 1050). Multilevel results demonstrated that daily interactions between human and their pets served to recover their daily regulatory resources that, in turn, improved daily task-and-adaptive performance. This research not only expands our theoretical understanding of regulatory resources as a cognitive mechanism that links human-animal interactions to employee effectiveness but also offers practical implications by highlighting the recovery role of interacting with pets during the working day, as a way to restore resources needed to be more effective at work. Full article

Workers worldwide experience a range of occupational musculoskeletal disorders that affect both the functionality of many parts of their body and their overall performance. Physiotherapists provide counseling and treatment programs during work. Recently, physiotherapy interventions have been introduced during work breaks. This study aimed to investigate the value of different types of workplace-based exercise programs administered during work breaks and compare them with counseling methods. Electronic searches were performed in relevant databases by keywords such as: workplace, musculoskeletal disorders, sedentary, standing, employees, micro-breaks, exercise interventions, and ergonomics. Initially, 706 articles were identified. An article sorting procedure was employed by two independent researchers, based on the inclusion and exclusion criteria set for this study, and after the removal of non-relevant articles (n = 391) or duplicates (n = 300), 15 randomized controlled trials (RCTs) remained for qualitative analysis. The methodological quality of the 13 RCTs was performed using the PEDro scale. No risk of bias evaluation was made. The findings suggested that active micro-breaks that contained various exercise programs including stretching, strengthening, torso stabilization, and ergonomic interventions were more beneficial than passive micro-breaks, reducing pain and the feeling of fatigue and increasing employees’ mood. It is concluded that micro-breaks are beneficial to employees with either orthostatic or sedentary work. Full article

Suppression of radar backscattering from the sea surface has been studied in field experiments with surfactant films carried out from an Oceanographic Platform on the Black Sea and from onboard a research vessel on the Gorky Water Reservoir using an X-C-S-band two co-polarized radar instrument. Bragg and non-polarized (non-Bragg) radar backscatter components, BC and NBC, respectively, were retrieved when measuring the radar backscatter at vertical (VV-) and horizontal (HH-) polarizations. New features of microwave backscattering from the sea surface have been revealed, including a non-monotonic dependence of radar backscatter suppression (contrasts) in slicks on azimuth angle and particularities of BC contrasts on radar wave number. Namely, it is demonstrated that the backscatter contrasts achieve maximum values at azimuth angles in between the upwind and crosswind radar look directions, and BC contrasts increase with radar wave number along the wind and decrease in the crosswind directions. The suppression of BC is discussed in the frame of Bragg’s theory of microwave scattering and of a simple model of the wind wave spectrum, while the suppression of NBC is considered associated with the micro-breaking of wind waves. The obtained new features of radar contrasts can be used for the identification and characterization of marine films. Full article

The study of the microwave scattering mechanisms of the sea surface is extremely important for the development of radar sensing methods. Some time ago, Bragg (resonance) scattering of electromagnetic waves from the sea surface was proposed as the main mechanism of radar backscattering at moderate incidence angles of microwaves. However, it has been recently confirmed that Bragg scattering is often unable to correctly explain observational data and that some other physical mechanisms should be taken into consideration. The newly introduced additional scattering mechanism was characterized as non-polarized, or non-Bragg scattering, from quasi-specular facets appearing due to breaking wave crests, the latter usually occurring in moderate and strong winds. In this paper, it was determined experimentally that such non-polarized radar backscattering appeared not only for rough sea conditions in which wave crests strongly break and “white caps” occur, but also at very low wind velocities close to their threshold values for the wave generation process. The experiments were performed using two polarized Doppler radars. The experiments demonstrated that a polarization ratio, which characterizes relative contributions of non-polarized and Bragg components to the total backscatter, changed slightly with wind velocity and wind direction. Detailed analysis of radar Doppler shifts revealed two types of scatterers responsible for the non-polarized component. One type of scatterer, moving with the velocities of decimeter-scale wind waves, determined radar backscattering at low winds. We identified these scatterers as “microbreakers” and related them to nonlinear features in the profile of decimeter-scale waves, like bulges, toes and parasitic capillary ripples. The scatterers of the second type were associated with strong breaking, moved with the phase velocities of meter-scale breaking waves and appeared at moderate winds additionally to the “microbreakers”. Along with strong breakers, the impact of microbreaking in non-polarized backscattering at moderate winds remained significant; specifically the microbreakers were found to be responsible for about half of the non-polarized component of the radar return. The presence of surfactant films on the sea surface led to a significant suppression of the small-scale non-Bragg scattering and practically did not change the non-Bragg scatterer speed. This effect was explained by the fact that the nonlinear structures associated with dm-scale waves were strongly reduced in the presence of a film due to the cascade mechanism, even if the reduction of the amplitude of dm waves was weak. At the same time, the velocities of non-Bragg scatterers remained practically the same as in non-slick areas since the phase velocity of dm waves was not affected by the film. Full article

Physical inactivity and chronic stress at work increase the risks of developing metabolic disorders, mental illnesses, and musculoskeletal injuries, threatening office workers’ physical and psychological well-being. Although several guidelines and interventions have been developed to prevent theses subhealth issues, their effectiveness and health benefits are largely limited when they cannot match workday contexts. This paper presents LightSit, a health-promoting system that helps people reduce physically inactive behaviors and manage chronic stress at work. LightSit comprises a sensor mat that can be embedded into an office chair for measuring a user’s sitting posture and heart rate variability and a lighting display that is integrated into a monitor stand to present information unobtrusively, facilitating fitness and relaxation exercises during microbreaks. Following the showroom approach, we evaluated LightSit during a public exhibition at Dutch Design Week 2018. During the eight days of the exhibition, we observed more than 500 sessions of experiences with healthy microbreaks using our prototype. Semistructured interviews were conducted with 50 participants who had office-based jobs and had experienced LightSit. Our qualitative findings indicated the potential benefits of LightSit in facilitating health-promoting behaviors during office work. Based on the insights learned from this study, we discuss the implications for future designs of interactive health-promoting systems. Full article

Microwave radar is a well-established tool for all-weather monitoring of film slicks which appear in radar imagery of the surface of water bodies as areas of reduced backscatter due to suppression of short wind waves. Information about slicks obtained with single-band/one-polarized radar seems to be insufficient for film characterization; hence, new capabilities of multi-polarization radars for monitoring of film slicks have been actively discussed in the literature. In this paper the results of new experiments on remote sensing of film slicks using dual co-polarized radars—a satellite TerraSAR-X and a ship-based X-/C-/S-band radar—are presented. Radar backscattering is assumed to contain Bragg and non-Bragg components (BC and NBC, respectively). BC is due to backscattering from resonant cm-scale wind waves, while NBC is supposed to be associated with wave breaking. Each of the components can be eliminated from the total radar backscatter measured at two co-polarizations, and contrasts of Bragg and non-Bragg components in slicks can be analyzed separately. New data on a damping ratio (contrast) characterizing reduction of radar returns in slicks are obtained for the two components of radar backscatter in various radar bands. The contrast values for Bragg and non-Bragg components are comparable to each other and demonstrate similar dependence on radar wave number; BC and NBC contrasts grow monotonically for the cases of upwind and downwind observations and weakly decrease with wave number for the cross-wind direction. Reduction of BC in slicks can be explained by enhanced viscous damping of cm-scale Bragg waves due to an elastic film. Physical mechanisms of NBC reduction in slicks are discussed. It is hypothesized that strong breaking (e.g., white-capping) weakly contributes to the NBC contrast because of “cleaning” of the water surface due to turbulent surfactant mixing associated with wave crest overturning. An effective mechanism of NBC reduction due to film can be associated with modification of micro-breaking wave features, such as parasitic ripples, bulge, and toe, in slicks. Full article