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Eccentric Training Interventions and Team Sport Athletes

Te Huataki Waiora School of Health, Adams Centre, The University of Waikato, 3116 Tauranga, New Zealand
New Zealand Rugby Union, 6011 Wellington, New Zealand
Author to whom correspondence should be addressed.
J. Funct. Morphol. Kinesiol. 2019, 4(4), 67;
Received: 29 August 2019 / Revised: 20 September 2019 / Accepted: 23 September 2019 / Published: 27 September 2019
Eccentric resistance training has been shown to improve performance outcomes in a range of populations, making it a popular choice for practitioners. Evidence suggests that neuromuscular adaptations resulting from eccentric overload (EO) and accentuated eccentric loading (AEL) methods could benefit athletic populations competing in team sports. The purpose of this review was to determine the effects of eccentric resistance training on performance qualities in trained male team sport athletes. A systematic review was conducted using electronic databases PubMed, SPORTDiscus and Web of Science in May 2019. The literature search resulted in 1402 initial articles, with 14 included in the final analysis. Variables related to strength, speed, power and change of direction ability were extracted and effect sizes were calculated with a correction for small sample size. Trivial, moderate and large effect sizes were reported for strength (−0.17 to 1.67), speed (−0.08 to 1.06), power (0.27 to 1.63) and change of direction (0.48 to 1.46) outcomes. Eccentric resistance training appears to be an effective stimulus for developing neuromuscular qualities in trained male team sport athletes. However, the range of effect sizes, testing protocols and training interventions suggest that more research is needed to better implement this type of training in athletic populations. View Full-Text
Keywords: eccentric; overload; training; athlete; team eccentric; overload; training; athlete; team
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McNeill, C.; Beaven, C.M.; McMaster, D.T.; Gill, N. Eccentric Training Interventions and Team Sport Athletes. J. Funct. Morphol. Kinesiol. 2019, 4, 67.

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