Re-Examining Doubts Concerning the Practical Value of the Contemplation of the Dharmadhātu: Focusing on the Absence of Methods for Regulating the Body and Breath
Abstract
1. Introduction
2. Clarifying the Issue: The “Theoretical” Character and the Absence of Methods for Regulating the Body and Breath
The reason this model is so widely adopted is that, although Buddhist cultivation prioritizes regulating the mind, the body, mind, and breath mutually influence one another. This is frequently elucidated in the sūtras and śāstras:First, sit upright in a proper posture, loosen your clothing and belt, and relax your body. Perform self-massage seven or eight times, expelling all the stagnant breath from your chest and abdomen. You will then feel completely at ease, clear, empty, and tranquil. With the body and mind well-adjusted, pacify your mental spirit (xinshen 心神); it will become deep and profound, and your breath will be clear and cool. Gradually gather in your mind; your spiritual path will be clear and sharp, and your mind-ground will be bright and pure.” (先端身正坐,寬衣解帶,放身縱體,自按摩七八翻,令心腹中嗌氣出盡。即滔然得性,清虛恬淨。身心調適,然安心神,則窈窈冥,氣息清冷。徐徐斂心,神道清利,心地明淨。).(Daoxin n.d., pp. 1289a10–14. For more relevant information, see, e.g., Guṇabhadra 443, pp. 206a23–b13; Saṃghabhadra 654, pp. 657c7–735a16; Xuanzang and Maitreya 648, pp. 395c6–477c1; Kumārajīva 402, pp. 269c26–286a12)
If one’s physical actions are coarse and rough, the breath will follow and become coarse; because the breath is coarse, the mind will scatter and be difficult to gather; furthermore, when sitting, one will feel vexed and muddled, and the mind will not be tranquil and joyful. (若所作麁獷,則氣息隨麁;以氣麁故,則心散難錄;兼復坐時煩憒,心不恬怡。).(Zhiyi n.d.b, pp. 465c9–11)
If one exerts forced effort to count the inhalations and exhalations, the breath becomes constrained, which causes unharmonious wind (feng 風/vāyu) to arise within the body. Due to this wind, the pulse in the bodily members (shenzhi 身支) initially becomes rapid and overflowing. As this wind increases, it can induce illness; the arising of illness in the bodily members is termed “physical disequilibrium” (shen bupingdeng 身不平等). Alternatively, forcefully counting the breaths may mentally constrain the practitioner, leading to madness, or causing them to be overwhelmed by profound sorrow; this is termed “mental disequilibrium” (xin bupingdeng 心不平等). (若時力勵數入出息,息被逼迫,便令身中不和風起,由此風故初令身支諸脈洪數。此風增位能引病生,以身支病生,名身不平等。或由力勵數入出息,心被逼切便致狂亂,或為重憂之所摧伏,如是名曰心不平等。).(Saṃghabhadra 654, pp. 673c21–26)
The mind transforms the fire (火/tejas), the fire transforms the wind, the wind transforms the water (水/ap), and the water transforms the earth (地/pṛthivī); as the four great elements (四大/mahābhūta) become refined, the eight tactile sensations (bachu 八觸) arise. (心轉火, 火轉風, 風轉水, 水轉地; 四大轉細, 故有八觸。).(Zhiyi 594, p. 119a22–23)
The above citations illustrate, respectively, the influence of the body on the breath and mind, the influence of the breath on the body and mind, and the influence of the mind on the body and breath. Furthermore, because cultivation generally follows a sequential progression—from coarse to subtle, from exterior to interior, and from phenomenal cultivation to the cultivation of principle—the fundamental order is first to regulate the body, next to regulate the breath, and finally to regulate the mind. As Zhiyi stated: “Entering samādhi fundamentally proceeds from the coarse to the subtle. Since the body is the coarsest, the breath is intermediate, and the mind is the most subtle and still. One regulates the coarse to approach the subtle, thereby bringing the mind to a state of tranquil stillness.” (「夫入定本是從麁入細, 是以身既為麁, 息居其中, 心最為細靜。調麁就細, 令心安靜。」) (Zhiyi n.d.b, pp. 466b1–3). It should be noted that what is discussed here is the sequence of the gradual approach (jianci fa 漸次法). If it pertains to the perfect and sudden approach (yuandun fa 圓頓法), it does not necessarily have to follow this model. The Huayan school also encompasses these two models, namely, the “gate of perfect interfusion” (yuanrong men 圓融門) and the “gate of sequential progression” (xingbu men 行布門) (for details, see Fazang 692, pp. 108c3–8; Chengguan 787, pp. 504b16–28). For example, the “gate of infinitely overlapping Buddha-recitation” (chongchong wujin nianfo men 重重無盡念佛門) elucidated by Chengguan, the “contemplation of the infinite Indra’s net” (diwang wujin guan 帝網無盡觀) developed from the “practices and vows of Samantabhadra” (Puxian xingyuan 普賢行願), and the “bodhisattva liberation gate of transcending the boundary of greed” (pusa litan ji jietuo men 菩薩離貪際解脫門) taught by Vasumitrā in the Avataṃsaka Sūtra (Huayan jing 華嚴經) (for details, see Chengguan 798, pp. 99c1–4; Daochen n.d., pp. 992b22–993b2; Śikṣānanda 699, pp. 365b05–366a24), all belong to the “gate of perfect interfusion”. As for the three contemplations in the Contemplation of the Dharmadhātu, they advance step by step, clearly belonging to the “gate of sequential progression”. As Daotong 道通 (dates unknown) of the Song (宋) dynasty stated: “The threefold Dharmadhātu ascends from the lower to the higher, gradually becoming deeper and broader.” (「夫三重法界,從下升上,漸次深廣。」) (Daotong n.d., p. 528a8).Question: What is meant by the breath being long or short? Answer: It is like a person climbing a mountain; if they are burdened and exhausted, their breath is short. The practitioner is similar; when in a coarse mind, the breath is short. A ‘coarse mind’ refers to a mind that is agitated, hurried, and scattered. Regarding a long breath, when the practitioner is in a subtle mind, the breath is long. Why is this? As the mind becomes subtle, the breath also becomes subtle. It is like that same person who, having stopped after extreme exhaustion, finds their breath becoming subtle, and at that time, the breath becomes long. (問曰: 雲何名息長短? 答曰: 如人上山, 若擔重疲乏故息短。行者亦爾, 在麁心中爾時則短。麁心者, 所謂躁疾散亂心也。息長者, 行者在細心中則息長。所以者何? 隨心細故息亦隨細, 如即此人疲極止故息則隨細, 爾時則長息。).(Harivarman 412, pp. 355c20–25)
3. The Internal Rationale: The Universality of Methods for Regulating the Body and Breath and the Intentional Omission by the Original Author and Commentators of the Contemplation of the Dharmadhātu
4. External Conditions: The Flourishing of Buddhism in Chang’an During the Sui–Tang Dynasties and the Accessibility of Methods for Regulating the Body and Breath
From this, it can be seen that Chengguan’s composition of the Profound Mirror of the Huayan Dharmadhātu originated from the earnest requests of several disciples. The text mentions that these disciples already had many years of cultivation experience; thus, they should have already proficiently mastered foundational skills such as regulating the body breath. Therefore, at least as far as the direct audience of the Profound Mirror of the Huayan Dharmadhātu is concerned, directly discussing the method of regulating the mind poses no major obstacle.Several disciples earnestly requested, asking me to give an exposition. They all said they had focused their thoughts, visited friends, and sought the source. Whether learning or transmitting, they had widely sought various explanations. Their doubts and stagnation accumulated over the years have only now been illuminated. Diligent day and night, they wished for the profound meaning to be explained. Considering my declining years, it is hard to expect how long my life, like a candle in the wind, will last; I fear that the wondrous contemplation will be submerged and that branching words will confuse the tracks. Thus, I comply with their sincere requests and briefly analyze its profound subtleties. I title it the Profound Mirror of the [Huayan] Dharmadhātu, hoping that future friends in the Way will see the deep inner sincerity of the ancient sages (數子懇求, 叩余一闡。咸言注想, 訪友尋源。或學或傳, 遍求眾釋。積歲疑滯, 今方煥焉。夕惕勤勤, 願釋深旨。顧以西垂之歲, 風燭難期, 恐妙觀之淪湑, 使枝辭之亂轍。乃順誠請, 略析幽微。名《法界玄鏡》, 冀將來道友, 見古賢之深衷矣).(Chengguan n.d., pp. 672a17–22)
5. Subsequent Developments: Transmission, Limitation, and Supplementation
Moreover, commentators themselves were often practitioners; for example, Bensong 本嵩 (fl. 1083–1088), the author of the Record of Penetrating the Mystery of the Contemplation of the Dharmadhātu (Fajie guan tongxuan ji 法界觀通玄記), also “cultivated Huayan and focused his mind on the wondrous contemplation” (「修習華嚴, 存心妙觀」) (quoted in S. Wang 2016, p. 106). Therefore, the level of activity in commentary can also indirectly reflect the status of cultivation. According to the compilation by Wang Song, there were more than thirty commentaries on the Contemplation of the Dharmadhātu from the Tang to the Song dynasty (S. Wang 2016, pp. 48–52), demonstrating the high regard in which it was held. Regarding direct records of the cultivation of the Contemplation of the Dharmadhātu, there was no shortage of practitioners across various dynasties. For example, Prime Minister Lü Huiqing 呂惠卿 (1032–1111) of the Northern Song (北宋) dynasty stated, “When I obtained this contemplation, I practiced according to its teachings, and truly realized that among all things in the world, nothing is not the mind; yet the mark of my mind cannot be grasped” (「及得是觀, 如其說而修之, 乃真知天下之物, 無非心者, 而吾心相, 不可得也」) (Yitian n.d., pp. 561b2–6); the Huayan Mahāsattva Ji (Huayan Ji dashi 華嚴寂大士, 1148–1226) of the Jin (金) dynasty, who “left no Buddhist text unread” (「於佛書無不讀」), “transmitted the Contemplation of the Huayan Dharmadhātu to Master Bao of Tianning Temple in Fenzhou (Fenzhou Tianning Bao heshang 汾州天寧寶和尚)” (「授華嚴法界觀於汾州天寧寶和尚」) (Minghe n.d., pp. 387c6–23); and Master Rugui 如桂 (dates unknown) of the Ming (明) dynasty “visited spiritual friends throughout the country, was highly proficient in the doctrinal texts... and took the cultivation of the Contemplation of the Huayan Dharmadhātu as his central principle” (「遍參海內知識, 精通教典……修華嚴法界觀為宗」) (Qian and Fan n.d., pp. 412a2–6). Yet, it is not difficult to notice that practitioners of the Contemplation of the Dharmadhātu were basically concentrated among the educated elite: Lü Huiqing was a prime minister, and Mahāsattva Ji and Master Rugui were also highly proficient in doctrinal texts. This phenomenon indicates that while the practical value of the Contemplation of the Dharmadhātu is undeniably beyond doubt, the threshold created by its omission of the foundational practices of regulating the body and breath continuously confined it to the educated elite.The composition of commentaries and records is not merely about extensively citing doctrinal characteristics and broadly narrating chapter divisions. It lies in elucidating the introductory intent and clarifying the commentarial words, enabling those who expound and receive them to grasp the profound meaning upon reading the text, establish understanding, and accomplish contemplation; this is its general outline (夫鈔記之作也, 非謂旁引教相, 廣敘章門而已。在乎發序意, 通注辭, 使其說授者, 臨文到旨, 造解成觀, 此其大槩也).(Yitian n.d., pp. 562a18–20)
To this end, Xufa authored the Outline of the Five Teachings of Xianshou (Xianshou wujiao yi 賢首五教儀). This book systematically elucidates the doctrines and cultivation practices of the Huayan school, and the cultivation section unfolds based on the Contemplation of the Dharmadhātu. Before formally explaining the “Three Contemplations of the Dharmadhātu” (Fajie sanguan 法界三觀), Xufa specifically established the “Expedient Means for the Three Contemplations” (Sanguan fangbian 三觀方便), under which he set up “Ten Gates” (Shimen 十門), detailing the preliminary cultivation and realization required before formal dhyāna contemplation, which included the methods of regulating the body and breath. For example:The two schools of Tai [Tiantai] and Xian [Xianshou/Huayan] ride side-by-side within the empire. However, those who practice Tiantai sometimes ridicule the Xian lineage for having teachings but no contemplation. Those who practice the Huayan school believe that the name of the five teachings is not excessive, the meaning of contemplation manifests naturally, the capacities of beings are fully gathered, and the ultimate principle is perfectly complete. My Dharma Lord Ciyun, Brother Bating (Ciyun fazhu Bating xiong 慈雲法主百亭兄), sighed deeply and said: “The four teachings of the Tiantai school were originally in the voluminous works; later generations recorded and compiled them, calling it the Outline of the Four Teachings (Sijiao yi 四教儀), making it easy for people to understand. The five teachings of our school are also in various works, but they just haven’t been compiled into a record yet” (台賢二宗, 並轡海內。然習台者, 或以賢家有教無觀譏之。習賢宗者, 以五教之名不濫, 而觀義自彰, 機收盡而理致圓備。吾慈雲法主百亭兄, 喟然嘆曰: 台宗四教, 原在大部, 後人錄而成集, 曰四教儀, 使人易曉。吾宗五教, 亦在諸部, 特未成錄耳).(Xufa 1675, pp. 688a15–19)
The exposition on the body and breath here is still relatively brief; however, when discussing the causes and treatments of meditation sickness (chanbing 禪病), it becomes much more detailed. For example, the method of curing illness through the “Six Breaths”13 (liuqi 六氣) mentioned therein:Before engaging in seated meditation, first regulate food and sleep: regulate food so as to be neither hungry nor full, and regulate sleep so as to be neither overly restricted nor indulgent. After engaging in seated meditation, one should regulate the body and breath: regulate the body so it is neither too tight nor too loose, and regulate the breath so it is neither obstructed nor slipping. Once the body and breath are regulated, one should next close the mouth, with the lips and teeth touching, the tongue resting against the upper palate, and the eyes cutting off external light, not allowing them to be fully open; sit upright and straight, and absolutely do not sway (未坐禪前, 先調食睡, 調食不飢不飽, 調睡不節不恣。既坐禪後, 應調身息, 調身不急不寬, 調息不澁不滑。身息若調, 次當閉口, 唇齒相拄, 舌向上齶, 眼斷外光, 無令全開, 正直端坐, 切勿搖動).(Xufa 1675, pp. 666c15–19)
With the supplementation of the content on regulating the body and breath, the Contemplation of the Dharmadhātu finally became a contemplation method equipped with the complete sequence of body, breath, and mind, and its overly theoretical tendency was also balanced.As for contemplating mental imagery and using the six kinds of breath to cure illnesses, this means contemplation can cure illness. They are: first, chui 吹 [blowing]; second, hu 呼 [exhaling]; third, xi 嘻 [sighing]; fourth, he 呵 [yawning]; fifth, xu 噓 [hissing]; sixth, si 呬 [panting]. These six kinds of breaths are all produced within the lips and mouth, used expediently through mental contemplation, performed by turning the body, and applied continuously and subtly. The verse says: The heart corresponds to he and the kidneys to chui; the spleen is hu and the lungs are si, as all sages know. When heat arises in the liver, the word xu arrives; where the triple burner (sanjiao 三焦) is congested, simply say xi (但觀心想, 用六種氣以治病者, 即是觀能治病。謂一, 吹; 二, 呼; 三, 嘻; 四, 呵; 五, 噓; 六, 呬。此六種息, 皆於唇口之中, 想心方便, 轉側而作, 綿微而用。頌曰: 心配屬呵腎屬吹, 脾呼肺呬聖皆知。肝藏熱來噓字至, 三焦壅處但言嘻).(Xufa 1675, pp. 674c11–15)
6. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
Abbreviations
| CBETA | Chinese Buddhist Electronic Text Association |
| 1 | Whether the author of the Contemplation of the Dharmadhātu was Dushun or Fazang has always been a focal point of debate in the academic community. For the scope of this article, Dushun, Fazang, Chengguan, and Zongmi are all significant figures of focus, as they each played crucial roles in the formation and dissemination of the Contemplation of the Dharmadhātu. Specifically, if Dushun is indeed the author of the Contemplation of the Dharmadhātu, he naturally holds a core position within it; even if it was not authored by him, his Calming and Contemplation in the Five Teachings of Huayan (Huayan wujiao zhiguan 華嚴五教止觀) already exhibited the basic structure of the Contemplation of the Dharmadhātu—progressing from the prajñā-śūnyatā (bore kongxing 般若空性) to the non-obstruction of principle and phenomena (lishi wu’ai 理事無礙), and further to the unimpeded interpenetration of all phenomena—which can be considered the philosophical prototype of the Contemplation of the Dharmadhātu. As for Fazang, his Huayan Treatise on Arousing the Bodhicitta is the earliest extant text of the Contemplation of the Dharmadhātu, making him an indispensable figure. The commentaries by Chengguan and Zongmi served as the primary versions for the later transmission of the text, and it is precisely through their interpretations and promotion that the Contemplation of the Dharmadhātu was able to spread widely. |
| 2 | Although Qian Qianyi 錢謙益 (1582–1664), a lay Buddhist (jushi 居士) of the late Ming (明) and early Qing (清) dynasties, also strongly emphasized the value of the “Contemplation of True Emptiness,” he primarily viewed it as an introductory pivot and did not thereby exclude the latter two contemplations from overall contemplative practice (for details, see Qian 1656, pp. 762b16–20). |
| 3 | Buddhism is a religion that equally emphasizes understanding and practice; therefore, both theory and practice are indispensable. Accordingly, some scholars argue that possessing a unique method of cultivation is one of the important criteria for determining whether a particular school is established (for details, see Yang 2019, p. 27). |
| 4 | This primarily refers to the Explanation of the Sequential Dharma-Gates of the Perfection of Dhyāna (Shi chanboluomi cidi famen 釋禪波羅蜜次第法門), the Six Subtle Dharma-Gates (Liumiao famen 六妙法門), the Great Calming and Contemplation (Mohe zhiguan 摩訶止觀), and the Essentials for Practicing Calming and Contemplation and Seated Meditation (Xiuxi zhiguan zuochan fayao 修習止觀坐禪法要). |
| 5 | This article primarily uses the concept of “mind” at the level of practical cultivation. Unless otherwise specified, the “mind” referred to in the text is not the ontological mind (xin 心/citta) in the ultimate sense, but rather refers to the level of “consciousness” (shi 識/vijñāna) |
| 6 | The term “regulating the body” discussed in this article specifically refers to methods of practice that take the body as the object of contemplation and are accompanied by concrete, external physical activities, such as the seven-point meditation posture (qizhi zuofa 七支坐法), self-massage, and various physical fitness regimens. Although some practices also take the body as the object of contemplation, their essence still belongs to “regulating the mind”. For example, the “contemplation of impurity,” while primarily observing the impurity of the body, basically does not involve external physical activities; it is mainly a method of regulating the mind to counteract desires. |
| 7 | It should be noted that Taixu regards the Pure Land, rather than Buddha-recitation, as an independent method of practice: “What is called ‘Pure Land practice’ here also comprehensively encompasses all Pure Land paths, including the Tuṣita Pure Land (Doushuai jingtu 兜率淨土), the Land of Ultimate Bliss (Jile jingtu 極樂淨土), and even the Flower Store Pure Land (Huazang jingtu 華藏淨土) and the Land of Constantly Quiescent Light (Jiguang jingtu 寂光淨土); upon discarding this short-lived and defiled bodily vessel, one separately takes a constantly pure body as the place of ultimate refuge.” (Taixu 1995, p. 200) Strictly speaking, the Pure Land belongs to the objective or retributive fruit, rather than the method of practice. Therefore, it is Buddha-recitation, not the Pure Land, that should be taken as an independent method of practice which runs parallel to dhyāna contemplation, precepts, and esoteric practices. |
| 8 | The difference between dhyāna contemplation and esoteric practices in Buddhism can be traced back to two distinct paths of practice in Indian culture: Yoga and Tantra (see, e.g., Samuel 2008). |
| 9 | This is the general case; there are also theories regarding the mutual identity of calming and contemplation (zhiguan xiangji 止觀相即) and encompassing calming through contemplation (yiguan shezhi 以觀攝止) (see, e.g., Zhiyi 594, pp. 22c3–5; Zhanran 774–775, pp. 319b7–9). |
| 10 | This applies to the majority of cases but is not absolute. For example, the Huayan Fivefold Calming and Contemplation and the Mahāyāna Method of Calming and Contemplation, though both titled “calming and contemplation,” do not contain content on regulating the body or regulating the breath (for details, see Huisi n.d., pp. 641a3–664a28; Dushun n.d., pp. 509a08–514a17). |
| 11 | This does not mean that the Contemplation of the Dharmadhātu had not yet spread to other regions at that time. The Khara-Khoto Manuscripts Collected in Russia, Vol. 4 (Ezang Heishuicheng wenxian 4 俄藏黑水城文獻④) includes the Brief Dharma-Gate of the Contemplation of the Dharmadhātu (Lüe Fajie guan men 略法界觀門) written by Zhizang 智藏, who is identified as a “śramaṇa of Mount Hangwu” (Hangwu shan shamen 杭烏山沙門) (Institute of Ethnology, Chinese Academy of Social Sciences and St. Petersburg Branch of the Institute of Oriental Studies, Russian Academy of Sciences 1997, pp. 293–95). Zhizang passed away in the fourteenth year of the Yuanhe era (元和) (819) at the age of seventy-nine, meaning his dates are approximately 741–819, roughly contemporaneous with Chengguan. Judging from biographical records, Zhizang was active exclusively in the southern regions (for details, see Zanning 988, pp. 740c2–16). Therefore, the copy of the Contemplation of the Dharmadhātu he saw was not obtained by him in the north, indicating that the text had already spread to the south by that time. |
| 12 | For example, Xuanzang 玄奘 (602–664) stated that in his early years, he specialized in doctrinal teachings and was not yet proficient in dhyāna (see Huili 688, pp. 274a1–2). |
| 13 | The method of curing illness through the “Six Breaths” first appeared in the Record on Nourishing Nature and Extending Life (Yangxing yanming lu 養性延命錄) by Tao Hongjing 陶弘景 (456–536), and was later incorporated into the Tiantai calming and contemplation by Zhiyi; since then, this method has frequently appeared in Buddhist cultivation methods (for details, see Tao 2014, pp. 156–62; Zhiyi 569–572, p. 506a1–8; n.d.b, pp. 471c26–472a3). |
| 14 | Regarding the views underlying the cultivation practices of Chinese Buddhism, one may refer to the doctrinal classification (panjiao 判教) theories of the various schools. |
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Qin, S.; Shao, J. Re-Examining Doubts Concerning the Practical Value of the Contemplation of the Dharmadhātu: Focusing on the Absence of Methods for Regulating the Body and Breath. Religions 2026, 17, 716. https://doi.org/10.3390/rel17060716
Qin S, Shao J. Re-Examining Doubts Concerning the Practical Value of the Contemplation of the Dharmadhātu: Focusing on the Absence of Methods for Regulating the Body and Breath. Religions. 2026; 17(6):716. https://doi.org/10.3390/rel17060716
Chicago/Turabian StyleQin, Sen, and Jiade Shao. 2026. "Re-Examining Doubts Concerning the Practical Value of the Contemplation of the Dharmadhātu: Focusing on the Absence of Methods for Regulating the Body and Breath" Religions 17, no. 6: 716. https://doi.org/10.3390/rel17060716
APA StyleQin, S., & Shao, J. (2026). Re-Examining Doubts Concerning the Practical Value of the Contemplation of the Dharmadhātu: Focusing on the Absence of Methods for Regulating the Body and Breath. Religions, 17(6), 716. https://doi.org/10.3390/rel17060716

