The Impact of Karate and Yoga on Children’s Physical Fitness: A 10-Week Intervention Study
Abstract
:1. Introduction
2. Materials and Methods
2.1. Study Setting and Participants
2.2. Interventions
2.3. Assessment Methods
2.4. Data Analysis
3. Results
4. Discussion
Study Limitations
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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Age (years) | Height (m) | Weight (kg) | BMI Percentile | BMI | |||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Control | Karate | Yoga | Control | Karate | Yoga | Control | Karate | Yoga | Control | Karate | Yoga | Control | Karate | Yoga | |
Mean + SD | 11.39 (1.12) | 11.33 (1.06) | 10.78 (0.80) | 1.46 (0.08) | 1.55 (0.06) | 1.41 (0.06) | 40.16 (6.39) | 46.79 (7.40) | 38.83 (5.28) | 31.61 (14.55) | 38.81 (14.15) | 37.43 (12.23 | 18.78 (1.87) | 19.45 (2.14) | 19.44 (1.67) |
p-value * | <0.001 | <0.001 | <0.001 | 0.17 | 0.46 | 0.56 | 0.09 | 0.12 | 0.22 | 0.07 | 0.20 | 0.99 | <0.001 | 0.22 | 0.65 |
Min | 10.00 | 10.00 | 10.00 | 1.35 | 1.45 | 1.32 | 31.00 | 36.20 | 31.00 | 12.00 | 11.00 | 14.00 | 16.53 | 15.46 | 15.87 |
Max | 13.00 | 13.00 | 12.00 | 1.65 | 1.68 | 1.54 | 53.30 | 61.00 | 48.50 | 71.00 | 68.00 | 66.00 | 24.67 | 23.83 | 23.39 |
Control | Karate | Yoga | |||||||
---|---|---|---|---|---|---|---|---|---|
Baseline | Post | p Value | Baseline | Post | p Value | Baseline | Post | p Value | |
Run 50 m | 31.48 (10.90) | 29.52 (11.57) | 0.18 | 38.81 (12.78) | 46.00 (12.19) | 0.02 | 35.78 (14.79) | 46.57 (18.91) | <0.001 |
Jump | 36.65 (11.96) | 35.52 (12.64) | 0.03 | 41.76 (9.50) | 51.14 (8.87) | <0.001 | 44.74 (12.89) | 53.00 (10.74) | <0.001 |
Run, endurance | 48.04 (16.62) | 47.13 (17.24) | 0.65 | 54.95 (14.84) | 63.71 (13.18) | <0.001 | 47.96 (16.27) | 61.00 (14.32) | <0.001 |
Hand strength | 52.13 (7.59) | 50.91 (7.37) | <0.001 | 49.76 (4.87) | 51.24 (6.53) | 0.78 | 51.17 (7.67) | 55.43 (11.35) | 0.14 |
Hanging | 39.78 (13.37) | 39.96 (12.04) | 0.88 | 41.95 (11.28) | 50.33 (10.13) | <0.001 | 47.30 (9.42) | 56.70 (15.19) | <0.001 |
Run, agility | 38.30 (10.46) | 35.22 (11.84) | 0.10 | 49.48 (10.54) | 59.52 (8.20) | <0.001 | 35.22 (16.37) | 46.96 (15.13) | <0.001 |
Sit-ups | 36.78 (10.67) | 38.00 (10.88) | 0.36 | 40.48 (7.74) | 44.90 (7.01) | <0.001 | 39.91 (9.84) | 45.70 (9.95) | <0.001 |
Forward bend | 40.13 (4.36) | 38.70 (4.18) | <0.001 | 38.00 (6.64) | 43.95 (5.65) | <0.001 | 40.13 (8.80) | 46.78 (7.27) | <0.001 |
Total | 40.42 (5.23) | 39.37 (5.94) | <0.001 | 44.40 (4.08) | 51.35 (4.93) | <0.001 | 42.78 (6.51) | 51.52 (6.32) | <0.001 |
F | p | Groups | Mean Difference | SE | t | p | |
---|---|---|---|---|---|---|---|
Total All | 35.91 | <0.001 | Control vs. Karate | −8.00 | 1.25 | −6.38 | <0.001 |
Control vs. Yoga | −9.79 | 1.23 | −7.99 | <0.001 | |||
Karate vs. Yoga | −1.79 | 1.25 | −1.42 | 0.33 |
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Rutkowski, T.; Chwałczyńska, A. The Impact of Karate and Yoga on Children’s Physical Fitness: A 10-Week Intervention Study. Appl. Sci. 2025, 15, 435. https://doi.org/10.3390/app15010435
Rutkowski T, Chwałczyńska A. The Impact of Karate and Yoga on Children’s Physical Fitness: A 10-Week Intervention Study. Applied Sciences. 2025; 15(1):435. https://doi.org/10.3390/app15010435
Chicago/Turabian StyleRutkowski, Tomasz, and Agnieszka Chwałczyńska. 2025. "The Impact of Karate and Yoga on Children’s Physical Fitness: A 10-Week Intervention Study" Applied Sciences 15, no. 1: 435. https://doi.org/10.3390/app15010435
APA StyleRutkowski, T., & Chwałczyńska, A. (2025). The Impact of Karate and Yoga on Children’s Physical Fitness: A 10-Week Intervention Study. Applied Sciences, 15(1), 435. https://doi.org/10.3390/app15010435