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Journal: Sports, 2021
Volume: 9
Number: 32

Article: Loading Recommendations for Muscle Strength, Hypertrophy, and Local Endurance: A Re-Examination of the Repetition Continuum
Authors: by Brad J. Schoenfeld, Jozo Grgic, Derrick W. Van Every and Daniel L. Plotkin
Link: https://www.mdpi.com/2075-4663/9/2/32

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