The 100-Days: Physical Exercise and Challenges to Assess, Maintain and Improve Physical Fitness During Lockdown
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Protocol
3. Statistical Analysis
4. Results
5. Discussion
6. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Female | T0 | T1 | Male | T0 | T1 | |||
---|---|---|---|---|---|---|---|---|
Age (y) | 45.5 ± 11.96 | NV | NV | Age (y) | 44.9 ± 13.55 | NV | NV | |
Height (cm) | 1.65 ± 0.04 | NV | NV | Height (cm) | 176 ± 7.9 | NV | NV | |
BM (kg) | 61.9 ± 7.89 | 61.1 ± 8.56 | −1.4 | BM (kg) | 80.3 ± 11.40 | 79.0 ± 10.68 | −1.5 * | |
BMI (kg/m2) T0 | 22.6 ± 2.08 | 22.3 ± 2.35 | −1.4 | BMI (kg/m2) T0 | 25.2 ± 3.28 | 24.8 ± 3.10 | −1.5 * | |
Arm (cm) | 27.4 ± 1.86 | 28.3 ± 1.37 | 3.6 | Arm (cm) | 30.1 ± 1.83 | 30.7 ± 2.63 | −0.5 | |
Forearm (cm) | 23.3 ± 1.78 | 24.1 ± 1.99 | 4.0 | Forearm (cm) | 28.1 ± 2.48 | 26.1 ± 3.75 | −6.2 | |
Abdomen (cm) | 80.0 ± 8.25 | 81.5 ± 8.26 | 2.6 | Abdomen (cm) | 88.4 ± 7.72 | 85.9 ± 9.97 | −2.4 |
2 DAY | 2 DAY | 2 DAY | 1 DAY | |
---|---|---|---|---|
STATION | POWER | ENDURANCE | COORDINATION AND MOBILITY | POSTURAL |
1 | Push-Up | Jumping Jack | Tree Pose | Bridge |
2 | Weighted Squat | Mountain Climber | Alternate Monopodalic Push Press | Back Scratch |
3 | Weighted Rower | Skip | Calf Raises | Leg Raises |
4 | Dips | Squat Jump | Hip Raises | Plank |
5 | Step Up | Trunk Extension | Dead Bug | Crunches |
6 | Plank Twist | Spiderman Mountain Climber | Isometric Superman Plank | Lateral Plank |
7 | Lying Side Hip Raises | Monopodalic Jump | Superman | Wall Angels |
8 | Hip Raises | Wall Sit | Bird Dog | Isometric Bridge |
9 | Superman Plank | Plank | Crunches | Wall Sit |
10 | Shoulder Raises | Star | Plank | Static Plank |
Female | T0 | T1 | Male | T0 | T1 | |||
---|---|---|---|---|---|---|---|---|
V-S&R (cm) | 12.5 ± 4.51 | 14.8 ± 6.65 | 20 * | V-S&R (cm) | 4.4 ± 6.33 | 8.8 ± 10.69 | 69 * | |
RTR (cm) | 18.1 ± 11.37 | 19.5 ± 19.12 | 12.1 | RTR (cm) | 33.6 ± 27.34 | 34.7 ± 30.09 | 0.4 | |
RTL (cm) | 10.5 ± 4.20 | 10.7 ± 5.95 | 17.6 | RTL (cm) | 23.7 ± 24.68 | 22.4 ± 22.86 | −7.7 | |
STR (s) | 9.0 ± 6.06 | 5.0 ± 4.67 | −22 * | STR (s) | 8.1 ± 7.30 | 3.6 ± 1.70 | −45 | |
STL (s) | 6.3 ± 4.65 | 6.7 ± 5.76 | −24 * | STL (s) | 9.4 ± 9.34 | 3.8 ± 1.91 | −45 | |
SJ (cm) | 22.8 ± 5.62 | 23.0 ± 6.68 | 11 | SJ (cm) | 20.7 ± 13.05 | 28.2 ± 12.40 | 159 | |
PUp (rep) | 32.6 ± 4.36 | 30.7 ± 11.41 | −8 * | PUp (rep) | 37.6 ± 17.91 | 38.2 ± 16.73 | 5 | |
Ruffier (au) | 6.5 ± 2.14 | 9.8 ± 2.90 | 65 | Ruffier (au) | 7.7 ± 4.41 | 8.5 ± 4.61 | 24 |
T0 | T1 | T2 | |||||
---|---|---|---|---|---|---|---|
Female | RPush-Up (rep) | 31.8 ± 4.19 | 37.5 ± 12.69 | 44.8 ± 11.70 | 17 * | 24 | 43 * |
RCrunch (rep) | 71.5 ± 30.40 | 81.0 ± 24.94 | 60.8 ± 14.41 | 18 | −20 | -6 | |
RSquat (rep) | 126.0 ± 17.80 | 139.5 ± 16.09 | 147.5 ± 27.45 | 11 * | 5 | 17 * | |
QFS (s) | 150 ± 21.6 | 180.0 ± 0.0 | 180.0 ± 0.0 | 22 * | 5 | 17 * | |
Male | RPush-Up (rep) | 28.3 ± 12.09 | 32.9 ± 9.53 | 38.8 ± 10.86 | 23 * | 23 | 52 * |
RCrunch (rep) | 62.0 ± 44.28 | 90.9 ± 47.71 | 92.1 ± 51.72 | 71 * | 4 | 64 * | |
RSquat (rep) | 107.4 ± 36.31 | 129.8 ± 42.82 | 122.0 ± 41.90 | 23 * | −6 | 14 * | |
QFS (s) | 153 ± 26.9 | 180.0 ± 0.0 | 180.0 ± 0.0 | 21 * | −6 | 14 * |
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Di Libero, T.; D’Ermo, A.; Tosti, B.; Corrado, S.; Diotaiuti, P.; Rodio, A. The 100-Days: Physical Exercise and Challenges to Assess, Maintain and Improve Physical Fitness During Lockdown. Sports 2024, 12, 337. https://doi.org/10.3390/sports12120337
Di Libero T, D’Ermo A, Tosti B, Corrado S, Diotaiuti P, Rodio A. The 100-Days: Physical Exercise and Challenges to Assess, Maintain and Improve Physical Fitness During Lockdown. Sports. 2024; 12(12):337. https://doi.org/10.3390/sports12120337
Chicago/Turabian StyleDi Libero, Tommaso, Annalisa D’Ermo, Beatrice Tosti, Stefano Corrado, Pierluigi Diotaiuti, and Angelo Rodio. 2024. "The 100-Days: Physical Exercise and Challenges to Assess, Maintain and Improve Physical Fitness During Lockdown" Sports 12, no. 12: 337. https://doi.org/10.3390/sports12120337
APA StyleDi Libero, T., D’Ermo, A., Tosti, B., Corrado, S., Diotaiuti, P., & Rodio, A. (2024). The 100-Days: Physical Exercise and Challenges to Assess, Maintain and Improve Physical Fitness During Lockdown. Sports, 12(12), 337. https://doi.org/10.3390/sports12120337