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Narrative Review of Hydration and Selected Health Outcomes in the General Population

1
Biofortis, Mérieux NutriSciences, Addison, IL 60101, USA
2
PepsiCo, Inc., Purchase, NY 10577, USA
3
Gatorade Sports Science Institute, Barrington, IL 60010, USA
4
Department of Human Health and Nutritional Sciences, University of Guelph, Guelph, ON N1G 2W, Canada
*
Author to whom correspondence should be addressed.
Nutrients 2019, 11(1), 70; https://doi.org/10.3390/nu11010070
Received: 17 October 2018 / Revised: 7 December 2018 / Accepted: 27 December 2018 / Published: 1 January 2019
Although adequate hydration is essential for health, little attention has been paid to the effects of hydration among the generally healthy population. This narrative review presents the state of the science on the role of hydration in health in the general population, specifically in skin health, neurological function (i.e., cognition, mood, and headache), gastrointestinal and renal functions, and body weight and composition. There is a growing body of evidence that supports the importance of adequate hydration in maintaining proper health, especially with regard to cognition, kidney stone risk, and weight management. However, the evidence is largely associative and lacks consistency, and the number of randomized trials is limited. Additionally, there are major gaps in knowledge related to health outcomes due to small variations in hydration status, the influence of sex and sex hormones, and age, especially in older adults and children. View Full-Text
Keywords: fluid; water; dehydration; skin; constipation; kidney; cognition; mood; headache; body weight; systematic review fluid; water; dehydration; skin; constipation; kidney; cognition; mood; headache; body weight; systematic review
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MDPI and ACS Style

Liska, D.; Mah, E.; Brisbois, T.; Barrios, P.L.; Baker, L.B.; Spriet, L.L. Narrative Review of Hydration and Selected Health Outcomes in the General Population. Nutrients 2019, 11, 70. https://doi.org/10.3390/nu11010070

AMA Style

Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL. Narrative Review of Hydration and Selected Health Outcomes in the General Population. Nutrients. 2019; 11(1):70. https://doi.org/10.3390/nu11010070

Chicago/Turabian Style

Liska, DeAnn; Mah, Eunice; Brisbois, Tristin; Barrios, Pamela L.; Baker, Lindsay B.; Spriet, Lawrence L. 2019. "Narrative Review of Hydration and Selected Health Outcomes in the General Population" Nutrients 11, no. 1: 70. https://doi.org/10.3390/nu11010070

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