Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review
Abstract
:1. Introduction
2. Weight Loss Strategies
2.1. Very Low-Calorie Diet
2.2. Ketogenic Diet
2.3. High Protein Diet
2.4. High Fiber Diet
3. Dietary Supplements and Body Composition
3.1. Chromium Picolinate
3.2. Fiber Complex
3.3. Green Tea
3.4. Garcinia Cambogia
3.5. Irvingia Gabonensis
4. Conclusions
Author Contributions
Funding
Conflicts of Interest
References
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Willoughby, D.; Hewlings, S.; Kalman, D. Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients 2018, 10, 1876. https://doi.org/10.3390/nu10121876
Willoughby D, Hewlings S, Kalman D. Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. Nutrients. 2018; 10(12):1876. https://doi.org/10.3390/nu10121876
Chicago/Turabian StyleWilloughby, Darryn, Susan Hewlings, and Douglas Kalman. 2018. "Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review" Nutrients 10, no. 12: 1876. https://doi.org/10.3390/nu10121876