Long-Term Impact of COVID-19 Pandemic in Sleep Quality and Lifestyle in Young Adults
Abstract
:1. Introduction
2. Materials and Methods
2.1. Study Design
2.2. Statistical Analysis
3. Results
3.1. Demographic Characteristics
3.2. Sleep–Wake Habits
3.3. Dietary Habits and Consumption of Alcoholic Beverages
3.4. Physical Activity-Exercise
3.5. Bivariate Correlations
3.6. Predictors of POST Lockdown Variables
4. Discussion
5. Conclusions
Supplementary Materials
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Variable | Total N = 540 | Males N = 201 (37.2%) | Females N = 339 (62.8%) | p-Value a |
---|---|---|---|---|
Age, (years) | 21.2 ± 2.3 | 21.44 ± 2.32 | 21.09 ± 2.29 | 0.089 |
Weight, (kgr) | 69.9 ± 15.8 | 79.45 ± 15.11 | 64.37 ± 3.43 | <0.001 |
Height, (cm) | 171 ± 9.3 | 179.61 ± 7.17 | 165.98 ± 6.33 | <0.001 |
BMI, (kg/m2) | 23.8 ± 4.5 | 24.58 ± 4.15 | 23.35 ± 4.66 | <0.001 |
Underweight | 38 (7%) | 7 (18.4%) | 31 (81.6%) | |
Normal | 336 (62.2%) | 122 (36.3%) | 214 (63.7%) | |
Overweight | 114 (21.1%) | 51 (44.7%) | 63 (55.3%) | |
Obese | 52 (9.6%) | 21 (40.4%) | 31 (59.6%) |
Total N = 540 | Males N = 201 (37.2%) | Females N = 339 (62.8%) | p-Value | |
---|---|---|---|---|
Variable | ||||
Smoker | 138 (25.5%) | 66 (47.8%) | 72 (52.2%) | |
Years of smoking | 5.07 ± 2.49 | 5.32 ± 2.71 | 4.84 ± 2.26 * | 0.296 a |
Pack-Years | 0.73 ± 1.76 | 1.18 ± 2.33 | 0.46 ± 1.24 | 0.001 a |
Vaping | 12 (2.2%) | 8 (66.7%) | 4 (33.3%) | |
Years of vaping | 2.63 ± 1.4 | 2.2 ± 1.3 | 3.33 ± 1.52 | 0.3 b |
Smoker + Vaping | 8 (1.5%) | 1 (12.5%) | 7 (87.5%) | |
Years of smoking | 2.53 ± 1.5 | 3 ± 1.41 | 2.38 ± 1.55 | 0.492 b |
Years of vaping | 2.11 ± 1.05 | 2 ± 1 | 2.25 ± 1.25 | 0.749 b |
Former smokeror /and vaping | 12 (2.2%) | 5 (41.7%) | 7 (58.3%) | |
NOΝ SMOKERS | 370 (68.4%) | 121 (32.7) | 249 (67.3%) |
Total | Males | Females | p-Value a | |
---|---|---|---|---|
PRE | 10.10 ± 5.84 | 12.18 ± 6.11 | 8.19 ± 4.88 | <0.001 |
DURING | 10.76 ± 8.5 | 12.67 ± 8.96 | 9.01 ± 7.7 | 0.009 |
POST | 11.25 ± 6.72 | 12.89 ± 6.8 | 9.74 ± 6.32 | 0.005 |
Total N = 540 | Males N = 201 (37.2%) | Females N = 339 (62.8%) | |
---|---|---|---|
Restless sleep | |||
PRE | 154 (28.51%) | 52 (25.9% a) | 102 (30.1% b) |
DURING | 235 (43.51%) | 67 (33.3% a) | 168 (49.6% b) |
POST | 266 (49.26%) | 80 (39.8% a) | 186 (54.9% b) |
Difficulty in getting up | |||
PRE | 278 (51.4%) | 91 (45.3% a) | 187 (55.2% b) |
DURING | 292 (54%) | 90 (44.8% a) | 202 (59.6% b) |
POST | 295 (54.5%) | 97 (48.3% a) | 198 (58.4% b) |
Morning headache | |||
PRE | 54 (10%) | 13 (6.5% a) | 41 (12.1% b) |
DURING | 139 (25.75%) | 31 (15.4% a) | 108 (31.9% b) |
POST | 133 (24.6%) | 32 (15.9% a) | 101 (29.8% b) |
Morning irritability | |||
PRE | 127 (23.52%) | 37 (18.4% a) | 90 (26.5% b) |
DURING | 228 (42.22%) | 71 (35.3% a) | 157 (46.3% b) |
POST | 184 (34.07%) | 63 (31.3% a) | 121 (35.7% b) |
Total N = 540 | Males N = 201 (37.2%) | Females N = 339 (62.8%) | |
---|---|---|---|
High | |||
PRE | 91 (16.85%) | 33 (16.4%) | 58 (17.1%) |
DURING | 64 (11.85%) | 22 (10.9%) | 42 (12.4%) |
POST | 97 (17.96%) | 31 (15.4%) | 66 (19.5%) |
Medium | |||
PRE | 347 (64.29%) | 133 (66.2%) | 214 (63.1%) |
DURING | 221 (40.93%) | 97 (48.3%) | 124 (36.6%) |
POST | 317 (58.70%) | 124 (61.7%) | 193 (56.9%) |
Low | |||
PRE | 102 (18.86%) | 35 (17.4%) | 67 (19.8%) |
DURING | 255 (47.22%) | 82 (40.8%) | 173 (51%) |
POST | 126 (23.34%) | 46 (22.9%) | 80 (23.6%) |
Total N = 540 | Males N = 201 (37.2%) | Females N = 339 (62.8%) | |
---|---|---|---|
Every day | |||
PRE | 16 (2.97%) | 6 (3%) | 10 (2.9%) |
DURING | 24 (4.44%) | 8 (10.9%) | 16 (4.7%) |
POST | 23 (4.26%) | 12 (6%) | 11 (3.2%) |
3–4 times/week | |||
PRE | 62 (11.48%) | 28 (13.9%) | 34 (10%) |
DURING | 47 (8.70%) | 25 (12.4%) | 22 (6.5%) |
POST | 67 (12.41%) | 27 (13.4%) | 40 (11.8%) |
1–2 times/week | |||
PRE | 170 (31.48%) | 63 (31.3%) | 107 (31.6%) |
DURING | 91 (16.86%) | 35 (17.4%) | 56 (16.5%) |
POST | 136 (25.18%) | 46 (22.9%) | 90 (26.5%) |
1–2 times/month | |||
PRE | 176 (32.59%) | 57 (28.4%) | 119 (35.1%) |
DURING | 116 (21.48%) | 45 (22.4%) | 71 (20.9%) |
POST | 185 (34.26%) | 67 (33.3%) | 118 (34.8%) |
Never or almost never | |||
PRE | 116 (21.48%) | 47 (23.4%) | 69 (20.4%) |
DURING | 262 (48.52%) | 88 (43.8%) | 174 (51.3%) |
POST | 129 (23.89%) | 49 (24.4%) | 80 (23.6%) |
Total N = 433 | Males N = 164 (37.87%) | Females N = 269 (62.13%) | p-Value | |
---|---|---|---|---|
PRE | 3.11 ± 1.61 | 3.25 ± 1.66 | 2.98 ± 1.56 | 0.37 |
DURING | 3.18 ± 2.11 | 3.47 ± 2.32 | 2.92 ± 1.88 | 0.22 |
POST | 3.08 ± 1.61 | 3.33 ± 1.61 | 2.85 ± 1.60 | 0.06 |
Total N = 540 | Males N = 201 (37.2%) | Females N = 339 (62.8%) | |
---|---|---|---|
Kind | |||
Fitness center | 100 (18.51%) | 49 (24.4%) | 51 (15%) |
Biking/cycling | 30 (5.56%) | 13 (6.5%) | 17 (5%) |
Walking | 188 (34.81%) | 57 (28.4%) | 131 (38.6%) |
Other | 115 (21.3%) | 45 (22.4%) | 70 (20.6%) |
No activity/exercise | 107 (19.82%) | 37 (18.4%) | 70 (20.6%) |
Type | |||
Free | 305 (56.48%) | 108 (53.7%) | 197 (58.1%) |
Instructed | 128 (23.7%) | 56 (27.9%) | 72 (21.2%) |
No activity/exercise | 107 (19.82%) | 37 (18.4%) | 70 (20.6%) |
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Barbouzas, A.E.; Malli, F.; Daniil, Z.; Gourgoulianis, K. Long-Term Impact of COVID-19 Pandemic in Sleep Quality and Lifestyle in Young Adults. Int. J. Environ. Res. Public Health 2022, 19, 12333. https://doi.org/10.3390/ijerph191912333
Barbouzas AE, Malli F, Daniil Z, Gourgoulianis K. Long-Term Impact of COVID-19 Pandemic in Sleep Quality and Lifestyle in Young Adults. International Journal of Environmental Research and Public Health. 2022; 19(19):12333. https://doi.org/10.3390/ijerph191912333
Chicago/Turabian StyleBarbouzas, Argyrios Eleftherios, Foteini Malli, Zoe Daniil, and Konstantinos Gourgoulianis. 2022. "Long-Term Impact of COVID-19 Pandemic in Sleep Quality and Lifestyle in Young Adults" International Journal of Environmental Research and Public Health 19, no. 19: 12333. https://doi.org/10.3390/ijerph191912333