Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training
Cuddy, T.F.; Ramos, J.S.; Dalleck, L.C. Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training. Int. J. Environ. Res. Public Health 2019, 16, 483. https://doi.org/10.3390/ijerph16030483
Cuddy TF, Ramos JS, Dalleck LC. Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training. International Journal of Environmental Research and Public Health. 2019; 16(3):483. https://doi.org/10.3390/ijerph16030483
Chicago/Turabian StyleCuddy, Tom F., Joyce S. Ramos, and Lance C. Dalleck. 2019. "Reduced Exertion High-Intensity Interval Training is More Effective at Improving Cardiorespiratory Fitness and Cardiometabolic Health than Traditional Moderate-Intensity Continuous Training" International Journal of Environmental Research and Public Health 16, no. 3: 483. https://doi.org/10.3390/ijerph16030483