Search Results (6)

Bodybuilding is a sport where coaches commonly recommend a variety of nutrition and exercise protocols, supplements, and, sometimes, performance-enhancing drugs (PEDs). The present study sought to gain an understanding of the common decisions and rationales employed by bodybuilding coaches. Focusing on coaches of the more muscular divisions in the National Physique Committee/IFBB Professional League federations (men’s classic physique, men’s bodybuilding, women’s physique, women’s bodybuilding) for both natural and enhanced athletes, coaches were recruited via word of mouth and social media, and 33 responded to an anonymous online survey. Survey responses indicated that participant coaches recommend three-to-seven meals per day and no less than 2 g/kg/day of protein regardless of sex, division, or PED usage. During contest preparation, participant coaches alter a natural competitor’s protein intake by −25% to +10% and an enhanced competitor’s protein intake by 0% to +25%. Regarding cardiovascular exercise protocols, approximately two-thirds of participant coaches recommend fasted cardiovascular exercise, with the common rationale of combining the exercise with thermogenic supplements while considering the athlete’s preference. Low- and moderate-intensity steady state were the most commonly recommended types of cardiovascular exercise among participant coaches; high-intensity interval training was the least popular. Creatine was ranked in the top two supplements for all surveyed categories. Regarding PEDs, testosterone, growth hormone, and methenolone were consistently ranked in the top five recommended PEDs by participant coaches. The results of this study provide insight into common themes in the decisions made by bodybuilding coaches, and highlight areas in which more research is needed to empirically support those decisions. Full article

With the central aim to reduce greenhouse gas emissions, agroforestry systems have become popular because they can provide biomass for bioenergy conversion and thus help replace fossil energy. This article compares the net energy balances of three biomass conversion techniques for an agroforestry system consisting of willows and two types of grassland biomass as well as separate stands of grassland and willow. The period of investigation was the second willow rotation (4–6 years after establishment). The biomass conversion techniques included combustion of hay (CH), integrated generation of solid fuel and biogas from biomass (IFBB), and anaerobic whole crop digestion (WCD). Compared to the first rotation (years 1–3), the net energy yield of the willow stands significantly increased. Nevertheless, the separate stand of willow had higher net energy yield than the agroforestry system. The IFBB technique led to an improvement in solid fuel quality through demineralization. CH and IFBB provided higher net energy yields than WCD. Full article

Biomass-based energy accounts for a notable share of renewable heat and electricity generation in Germany. Due to limited alternative uses, biomass obtained from management of semi-natural grasslands is a potential feedstock. Technical and environmental limitations exist in using this biomass for combustion, due to the presence of harmful elements. Converting biomass using integrated generation of solid fuel and biogas from biomass system (IFBB) produces a solid fuel with lower concentrations of harmful elements and a press liquid usable for biogas generation. In this study, solid fuel generation with a commercial scale IFBB unit was investigated. The concentration of harmful elements such as N, S, Cl, and K in the solid fuel was significantly reduced compared to the original biomass silage. Emissions during combustion of the solid fuel briquettes were below German legal thresholds. Elemental concentration of solid fuel obtained from commercial scale process had a significant improvement in removal rate of harmful elements than the prototype. Hence, the limitations of using semi-natural grassland biomass as an energy source were overcome. The commercial scale IFBB plant could be used in practice to handle large volumes of green residual biomass by converting it into a solid fuel with favorable fuel properties. Full article

Renewable energies are necessary to reduce greenhouse gas emissions in energy production, and biomass plays a dominant role in the renewable energy sector. Combustion of biomass constitutes an efficient conversion technique, but is hindered by harmful elements which are frequently contained in residual grassland biomass. We investigated the effect of leaching on solid fuel quality with three independent experiments including the following treatments: (1) with or without leaching, (2) with leaching at various water to silage ratios and (3) with the use of press liquid versus fresh water. Biomass was mechanically dehydrated and press cakes for combustion were produced and analyzed for their concentrations of ash, N and minerals harmful for combustion. Solid fuel quality was improved by leaching prior to dewatering, and the application of higher proportions of fresh water enabled even higher quality to be attained. Full article

Sports fields provide a recreation space for citizens, but also generate grass biomass, which is cut weekly during the main seasons and therefore could be used in energy generation (combustion or anaerobic digestion). To evaluate the technical suitability of the grass cuttings, silage was produced from four sports fields during one vegetation period and investigated for relevant properties. Potential methane yield was determined with batch tests. Mean methane yield was 291.86 l_N·kg⁻¹ VS_added (VS, volatile solid). Neutral detergent fiber concentration was low (44.47% DM, dry matter), yet mineral concentration was high in comparison to grass types cut at a lower frequency. Concentrations of Cl, N, and S, which may lead to unfavorable emissions, fouling, and corrosion during combustion, were too high for an unproblematic combustion process. This was still the case even after applying a mineral-reducing pretreatment, which generates a fiber-rich press cake and a press fluid rich in easy soluble substances. Digestion of the press fluid led to methane yields of 340.10 l_N·kg⁻¹ VS_added and the press cake had a higher heating value of 19.61 MJ·kg⁻¹ DM, which is close to that of coniferous wood. It can be concluded that biomass from sports fields could be a suitable co-substrate in bio-energy generation. Full article

Horse-related activities often occur close to urban areas, where acreage for horse manure disposal is scarce, and subsequently alternative recovery options are necessary. Anaerobic digestion, direct combustion, and the integrated generation of solid fuel and biogas from biomass (IFBB) process are potential techniques focusing on energy provision. In this study, samples of horse faeces were analysed for chemical composition as pure feedstock and in mixture with straw or wood shavings, as well as for energy yield by biogas production or from combustion of solid fuel. It was observed that chemical properties of faeces, in a mixture with wood shavings, were promising for direct combustion, but achieved low methane yields. The methane yield of pure faeces and the straw mixture was 222.33 ± 13.60 and 233.01 ± 31.32 lN·kg-1 volatile solids (VS)added, respectively. The IFBB process divided the biomass into a press cake with reduced mineral concentration and a press fluid. Methane yields of press fluids were low (108.2 lN·kg-1 VSadded, on average). The chemical composition of the press cake allowed for combustion and led to a higher gross energy potential than anaerobic digestion (two-fold higher for pure manure and the mixture with straw, and five-fold higher for the mixture with shavings). Consequently, the gross energy potential of IFBB is higher compared to anaerobic digestion, however it should be noted that local conditions might favour the implementation of anaerobic digestion. Full article