Effects of Preferred and Non-Preferred Warm-Up Music on Resistance Exercise Performance
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. One-Repetition Maximum (1-RM) and Familarization
2.3. Music Preference
2.4. Procedures
2.5. Data Analysis
3. Results
3.1. Barbell Velocity and Repetitions to Failure (RTF) Analysis
3.2. Rate of Percieved Exertion (RPE) and Exercise Motivation Analysis
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Characteristic | Mean ± SD |
---|---|
Age (yrs) | 21.6 ± 1.7 |
Height (m) | 1.83 ± 0.05 |
Body mass (kg) | 91.56 ± 12.9 |
Resistance training experience (yrs) | 9.0 ± 2.5 |
Bench Press 1-RM (kg) | 105.2 ± 19.1 |
Relative Strength [1RM (kg)/BM (kg)] | 1.2 ± 0.3 |
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Ballmann, C.G.; Cook, G.D.; Hester, Z.T.; Kopec, T.J.; Williams, T.D.; Rogers, R.R. Effects of Preferred and Non-Preferred Warm-Up Music on Resistance Exercise Performance. J. Funct. Morphol. Kinesiol. 2021, 6, 3. https://doi.org/10.3390/jfmk6010003
Ballmann CG, Cook GD, Hester ZT, Kopec TJ, Williams TD, Rogers RR. Effects of Preferred and Non-Preferred Warm-Up Music on Resistance Exercise Performance. Journal of Functional Morphology and Kinesiology. 2021; 6(1):3. https://doi.org/10.3390/jfmk6010003
Chicago/Turabian StyleBallmann, Christopher G., Georgia D. Cook, Zachary T. Hester, Thomas J. Kopec, Tyler D. Williams, and Rebecca R. Rogers. 2021. "Effects of Preferred and Non-Preferred Warm-Up Music on Resistance Exercise Performance" Journal of Functional Morphology and Kinesiology 6, no. 1: 3. https://doi.org/10.3390/jfmk6010003