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Communication

Moving Mindfully: The Role of Mindfulness Practice in Physical Activity and Health Behaviours

Health Research Hub, DR ACADEMY, Melbourne, Victoria 3011, Australia
J. Funct. Morphol. Kinesiol. 2021, 6(1), 19; https://doi.org/10.3390/jfmk6010019
Received: 15 January 2021 / Revised: 28 January 2021 / Accepted: 4 February 2021 / Published: 10 February 2021
Participation in regular physical activity yields numerous psychological and physical health benefits. Despite this, a large proportion of the global population is increasingly becoming inactive and sedentary, which has been linked to various causes of morbidity and mortality. One practice that has been found to encourage healthy participation in physical activity and associated health behaviours is mindfulness. Mindfulness practices have been consistently linked to higher levels of physical activity participation. However, the relationship between mindfulness practices and physical activity remains ambiguous. This present paper comments on the role of mindfulness practice in physical activity and health behaviours. Implications for future research and practice have also been addressed. View Full-Text
Keywords: mindfulness; mindful practice; physical activity; health; health behaviour; health outcome; well-being mindfulness; mindful practice; physical activity; health; health behaviour; health outcome; well-being
MDPI and ACS Style

Roychowdhury, D. Moving Mindfully: The Role of Mindfulness Practice in Physical Activity and Health Behaviours. J. Funct. Morphol. Kinesiol. 2021, 6, 19. https://doi.org/10.3390/jfmk6010019

AMA Style

Roychowdhury D. Moving Mindfully: The Role of Mindfulness Practice in Physical Activity and Health Behaviours. Journal of Functional Morphology and Kinesiology. 2021; 6(1):19. https://doi.org/10.3390/jfmk6010019

Chicago/Turabian Style

Roychowdhury, Dev. 2021. "Moving Mindfully: The Role of Mindfulness Practice in Physical Activity and Health Behaviours" Journal of Functional Morphology and Kinesiology 6, no. 1: 19. https://doi.org/10.3390/jfmk6010019

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