1. Introduction
Reading and writing are complex skills that involve many different neuropsychological functions. In addition to phonological processing, low-level visual and auditory perception and attention mechanisms as well as memory and executive functions have been called into play in explaining reading and spelling disorders [
1,
2,
3], and fatty acid (FA) metabolism seems to be one of the possible underlying factors [
4,
5,
6].
Omega-3 long-chain polyunsaturated fatty acids (LCPUFAs), such as DHA (docosahexaenoic acid, 22:6
n-3) and EPA (eicosapentaenoic acid, 20:5
n-3), play a crucial role in brain health. These nutrients, found mainly in marine sources and plant oils, have been shown to influence fetal brain development, exerting their effects on microglial activity, neuroinflammatory regulation, and synaptic plasticity [
7]. DHA is present in highest concentration in brain cells, where it is located across the inner and outer leaflets of the cell membrane, improving neuronal electrical activity and synaptic development [
8,
9]. DHA is essential for prenatal and early postnatal brain and visual development and for the functioning and maintenance of the visual and nervous systems [
10,
11]. EPA, moreover, plays a key role in the production of a wide range of essential cytokines [
8,
9]. Some studies have suggested that abnormalities in fatty acid metabolism may contribute to different neurodevelopmental disorders, including ADHD (attention-deficit hyperactivity disorder) and developmental dyslexia (DD) [
12,
13]. Indeed, children with neurodevelopmental disorders often exhibit reduced levels of omega-3 LCPUFAs, particularly DHA and EPA, corresponding to increased production of proinflammatory cytokines linked to omega-6 PUFAs metabolism [
6,
14]. DHA and EPA modulate oxidative stress and free radical generation, thus contributing to the reduction of inflammatory processes. Inflammatory cytokines, in turn, have a negative impact on the prefrontal cortex, controlling executive functions [
7,
8,
9]. Each of these omega-3 LCPUFAs has specific effects. DHA, the most abundant omega-3 fatty acid in the brain, supports cognitive processing, neurite outgrowth, synaptic communication, and membrane fluidity while fostering neuronal survival. Deficiencies in alpha linolenic acid (ALA) may result in reduced concentrations of DHA in the retina and in the occipital cortex, affecting visual processing [
15]. Several studies have shown a positive effect of DHA in favoring morphological development of neural cells. Studies on cultured rat and mouse hippocampal neurons have shown that culture medium supplemented with DHA enhances neurite length per neuron, the number of branches per neuron [
16], and dendritic arborization complexity [
17]. More specifically, the mechanism that appeared to be impaired in DHA-depleted hippocampi was long-term potentiation (LTP), a special form of synaptic plasticity involved in learning and memory [
16], along with reduced expression of glutamate receptors that may cause inadequate glutamatergic synaptic transmission. A meta-analysis and a clinical trial [
18] suggested that EPA is more effective than DHA in reducing symptoms and improving cognition in children with ADHD, possibly linked to the anti-inflammatory properties of EPA and its derivatives (different from DHA), and more evidently in children who start from low baseline levels. However, other authors [
19] have argued that DHA may play an even more important role than EPA in supporting the development of reading and spelling abilities. The link between DHA and reading would especially have to be found in magnocellular functions. Indeed, lack of omega-3 LCPUFAs—especially DHA—has been called into play in the hypothesis that DD is caused by a dysfunctional magnocellular system related to the visual [
20,
21] and auditory modalities, which can be related to a variable degree [
22]. Magnocellular neurons belonging to the “dorsal” visual system are very sensitive to visual motion and to the timing of visual events, but they do not really contribute to the identification of form and details [
20,
21,
23]. In addition, the auditory system contains magnocellular neurons analogous to visual neurons [
21,
22]. This system is organized in a manner similar to the visual magnocellular system and participates in accurate auditory sequencing and timing. The left superior temporal cortex also receives auditory information about the sequence of phonemes in spoken language and probably integrates the various sources of information, providing the basis of grapheme/phoneme associations necessary to consolidate the phonological and metaphonological skills involved in reading and spelling or writing to dictation. In both cases, the role of the magnocellular system would be more evident for reading and writing through the sublexical (especially necessary for novel word or infrequent word (de)coding) route than through the lexical route (especially involved in real word (de)coding) [
24].
Although it is generally acknowledged that marine
n-3 fatty acids exhibit greater biological activity than their plant-derived counterparts [
25], emerging evidence highlights the potential of ALA in improving cognitive function and supporting brain health [
26]. A 16-weeks supplementation of omega-3 PUFAs from linseed oil was shown to improve spatial memory, reduce inflammatory markers (TNF-a), and decrease toxic metabolite levels in the central nervous system in mice [
27], but ALA also improved lexical fluency in adult humans [
28] after 12 weeks, possibly as a consequence of enhanced neuron cell membrane fluidity and improved intercellular connectivity. A crucial and exclusive role of ALA in reducing the decline in global cognitive function and memory has been highlighted by a recent Dutch study in a large sample of older adults [
29]. It has been suggested that ALA may have a role in actively reducing inflammation through the effects of resolvins and protectins, molecules that are generated from omega-3 PUFA precursors [
30].
Altogether, then, it appears that omega-3 LCPUFAs participate in general neuronal health and growth and, more specifically, affect visual and auditory processing and possibly executive functions through their effects on the magnocellular systems for the visual and auditory modalities, occipital areas, the hippocampus, and frontal/prefrontal regions.
The differential effects and potential interactions of different LCPUFAs and, possibly, of other omega-3 PUFAs are still in the process of being clarified and are very difficult to anticipate in a relatively less studied domain such as the domain of reading and spelling, which, in turn, reflects the contribution of several different processes encompassing visual, auditory, and executive functions. It should be remembered that omega-3 PUFAs, beyond their specific effects (as highlighted above) on neural structures and systems, exert a general anti-inflammatory effect both through eicosanoid production and though a reduction in the release of proinflammatory cytokines, such as interleukin-1ß (IL-1ß), -2 (IL-2), and -6 (IL-6); IFN-; and TNF- [
25]. These cytokines, in turn, can affect the brain systems through different mechanisms: on the one hand, reducing the availability of neurotransmitter precursors, influencing their metabolism, transport, and regulation, and, on the other hand, impacting the HPA (hypothalamic–pituitary–adrenal) axis (the neuroendocrine system that regulates the body’s response to stress by controlling the release of hormones) as well as mRNA-encoding proteins involved in neurotransmitter metabolism [
25].
The working hypotheses for the present study consequently were (i) that the effect of omega-3 LCPUFAs on reading ability would be mediated by neuropsychological variables related to auditory–phonological, visual–perceptual, or visual–attentional skills; (ii) that different omega-3 LCPUFAs could be selectively influencing reading speed, reading accuracy, and writing accuracy due to their different types of actions on brain cells and neural systems; and (iii) that their action could be exerted as either (a) independent predictors of reading ability through the mediation of neuropsychological variables or (b) moderators of the path linking other LCPUFAs to reading ability. These three possibilities are illustrated in
Figure 1. Under hypothesis (iii-b), different omega-3 LCPUFAs could act synergistically or inhibit each other’s effect, and the possibility is also investigated that the AA/ALA ratio (arachidonic acid, 20:4 ω-6/α-linolenic acid, 18:3 ω-3), which was found to be especially crucial in previous analyses related to the same study [
4,
5], modulates the effect of omega-3 LCPUFAs.
4. Discussion
The results of the present study allow for the formulation of some preliminary hypotheses about the specific role of different omega-3 LCPUFAs in reading and writing abilities in children. Factor analysis applied to the numerous neuropsychological variables highlighted the existence of three factors that were identified as auditory processing (AP), visual–perceptual processing (VP), and visual–attentional processes (VA). EPA was found to correlate with AP and VP (and almost significantly with VA), while DHA was significantly correlated with VA (see
Table A1 in the
Appendix A). The three factors all correlated with all of the learning variables: reading accuracy, reading speed, and writing accuracy (see
Table A2 in the
Appendix A).
These correlations confirm the overall positive influence of DHA and EPA on learning processes [
6,
12,
13,
14,
18,
19]. Even if both are involved in accuracy mechanisms (i.e., in reducing reading and writing errors), EPA (but not DHA) is also involved in reading speed. The differential effects of DHA and EPA on reading have rarely been addressed, and they are usually considered together. However, some studies have highlighted significant differences in their neurobiological effects [
50,
51], possibly also mediated by their bioactive derivatives [
9].
Considering the working hypotheses of this study, hypothesis (i), that the effect of omega-3 LCPUFAs on reading ability would be mediated by phonological, visual–perceptual, or visual–attentional skills, is only partially confirmed. Indeed, despite the many correlations linking the different neuropsychological factors with omega-3 LCPUFAs on the one hand and with learning abilities on the other hand, only phonological and auditory processing skills emerged as mediating mechanisms between PUFA levels and reading and writing abilities. Hypothesis (ii), that different omega-3 LCPUFAs could be influencing reading speed, reading accuracy, and writing accuracy, is also confirmed. Among omega-3 LCPUFAs, EPA seems to have a prominent role, while DHA and AA/ALA appear to exert a moderating effect on its action. This centrality of EPA and AA/ALA in affecting reading abilities had already been pointed out by Cyhlarova and colleagues [
52].
Hypothesis (iii), that the action of LCPUFAs could be exerted as either (a) independent predictors of reading ability through the mediation of neuropsychological variables or (b) moderators of the path linking other LCPUFAs or neuropsychological variables to reading ability, has led to a complex pattern of mutual relationships. Mediation models clearly show that EPA, but not DHA, contributes to decreasing general reading errors through the mediation of AP, whereas there is no significant direct effect of EPA on reading accuracy. EPA also had an indirect, negative (enhancing speed) effect mediated by AP (along with an additional direct, positive, and hence detrimental effect) on general reading time. Regarding writing accuracy, there was an indirect effect of EPA, which was again mediated by AP, and a direct (but not fully significant) effect of DHA. Both effects are advantageous in reducing writing errors. Indeed, some of the well-studied effects of DHA on visual functions (especially those on the retina but also those on synaptic vesicles reaction to action potentials, enhancing the speed and efficiency of neuronal signaling [
53]) could be expected to be direct rather than mediated by higher-order neuropsychological functions. On the other hand, the simultaneous presence of detrimental and favorable effects for the same fatty acid is not surprising and has been previously described, e.g., [
54]. For instance, a recent comprehensive review [
55] on the effects of omega-3 PUFAs on the auditory system highlights that both deficiency and excessive intake of omega-3 LCPUFAs, particularly DHA, can lead to auditory neural conduction impairment and reduced hearing acuity. It has been shown in studies on rats that inadequate dietary omega-3 FAs decrease dopamine levels and 5-hydroxyindolacetic acid (5-HIAA) in the lateral lemniscus and inferior colliculus, slowing nerve conduction in the auditory pathway, which is reflected in the ABR wave [
56]. These findings could be due to difficulties in myelinization (e.g., delayed myelin deposition or instability in myelin composition) and synaptic in the auditory pathway. Hearing thresholds can also be affected: indeed, both deficient and excess intake of DHA, LA, and ALA during pregnancy and lactation can worsen hearing thresholds, especially at high frequencies. Particularly, DHA is described as having a relevant role in the neurodevelopment of auditory structures within the brainstem, possibly related to nerve repair or to antioxidant properties [
55]. While what emerges from animal studies suggests that a deficiency in omega-3 PUFAs can lead to auditory impairments, it is difficult to determine the correct dose for optimal neurodevelopment of the auditory system, as high levels of omega-3 intake can also harm it, possibly through a reduction in AA levels, increased oxidative stress and cell apoptosis, and/or hormonal changes. It has further been suggested that the benefits of DHA supplementation on cognitive development are specific to cases of DHA deficiency [
57].
Within a more neuropsychology-oriented framework, Laasonen and colleagues [
58] had found a positive association of EPA and DHA with temporal processing acuity (TPA) in children with oral cleft; however, other studies, such as, e.g., Hurtado et al. [
59], found that supplementation of omega-3 LCPUFAs during pregnancy and lactation does influence both mother’s and newborn’s FA profile but does not affect visual and cognitive/psychomotor development up to 12 months. Altogether, it seems that the effects of LCPUFA supplementation on auditory functions are dose-dependent, age-dependent, as well as population-dependent.
The finding of contrasting effects, in the positive and in the negative direction, for EPA and, in general, for omega-3 PUFAs is not surprising considering mixed results reported in the literature. However, the picture emerging from the present results also suggests that different neurobiological mechanisms are involved in the direct effect of PUFAs on learning abilities and the indirect effects exerted through the mediation of neuropsychological factors and systems, sometimes acting in the opposite direction. This implies that any hypothesis about the exact mechanisms involved is at a still very speculative level and that further systematic research on typically and atypically developing populations is badly needed.
Interesting results emerged from the moderation analysis that tested the existence of possible interactions among PUFAs related to reading ability. More specifically, it was found that DHA moderates the direct effect between EPA and reading time. At high levels of DHA, the detrimental direct effect of EPA on reading time disappears, allowing the indirect effect (although also slightly reduced by DHA increase) to express its benefits on reading speed. EPA and DHA thus interact in a positive way on reading speed, although they show some antagonistic effects. Research on interactions between DHA and EPA is scarce, but a recent study [
60] showed that adding EPA to DHA in a supplementation program with rats did not lead to lower DHA levels as expected but rather to similar DHA levels. On the other hand, a DHA-rich diet also increased EPA levels. The authors hypothesized two possible mechanisms: one is the retroconversion from DHA to EPA, and the other one is the slowing of EPA metabolism as a consequence of high DHA levels, leading to the accumulation of EPA in plasma and organs, in agreement with previous reports indicating that dietary intake of a DHA supplement increases brain DHA but also leads to higher cerebral levels of other omega-3 PUFAs. This suggests that the presence of DHA could have potentiated the effects of EPA by increasing its presence in the brain.
The effect of the AA/ALA ratio (whose components do not belong to the omega-3 LCPUFAs group) as a moderator of the effects of EPA on reading speed in the present study is multifaceted. Indeed, with increasing AA/ALA, the direct effect of EPA increases and shifts from favorable to unfavorable, while the favorable indirect effect through AP does not change. Thus, a higher proportion of ALA with respect to AA increases EPA’s benefits on reading speed. These results partially confirm the data on the positive role of omega-3 FAs (including ALA) in cognitive efficiency [
52,
61]. Indeed, the effects of ALA on cognition are scarcely studied but seem to be multifaceted [
61], from support to neurogenesis and neuronal preservation through the inhibition of glutamatergic transmission and activation of potassium channels (enhancing synaptic functions) and to immune as well as epigenetic processes [
62]. ALA was also found to have anti-inflammatory, neuroprotective, and antidepressant effects [
10,
11], and it was further shown to reduce neuronal apoptosis and the toxic effects of heavy metals in mice [
63].
Notably, reading speed and reading accuracy appear to be affected by PUFAs in different ways. EPA and DHA have an overall beneficial effect on reading speed, with the former acting as a predictor and the latter as a moderator. Therefore, it is plausible that the direct effect of EPA (which, in the presence of DHA and ALA, improves reading speed), not linked to auditory–phonological processes, reflects the use of anticipation strategies that preferentially rely on lexical decoding. In the presence of DHA (perhaps acting on visual efficiency and visual attention, as suggested by correlations and by the literature, see [
19], or perhaps improving the efficiency of the processing of auditory stimuli, as shown by [
64] for some fish species, or on a more general improvement in neuronal signaling), these strategies could be better integrated with information provided by the sublexical route. The indirect effects of EPA mediated by AP also contribute to enhancing speed, possibly through more efficient use of the sublexical route of reading. These hypotheses are supported by an additional analysis of the correlations between PUFA measures and reading errors and time subdivided into words and nonwords (reported in
Table A4 in the
Appendix A). Indeed, the favorable effect of ALA (in the AA/ALA ratio) on reading speed is significant for words (for which reading speed could take advantage of passing from the sublexical to the lexical route) but not for nonwords (which cannot be read through a completely lexical strategy), while the opposite is true for DHA. Finally, the contrasting effects found for EPA on reading speed and accuracy could also be explained by a form of trade-off phenomenon, with errors decreasing also as a result of slower reading. Unfortunately, little support can be obtained from the literature on molecular processes, which has focused very little on the cognitive effects of LCPUFAs in cognitive and learning processes and very rarely in humans. Among the rare studies showing the effects of LCPUFAs on auditory processing efficiency, most highlight the role of DHA but not of EPA (see Rahimi and coll.’s review [
55], which, however, also addresses the potentially positive role of ALA). Among studies on reading and dyslexia, Cyhlarova and colleagues [
52] highlight the role of EPA (and seem to disregard DHA, although it was listed among analyzed omega-3 LCPUFAS). However, Kairaluoma [
65] did not find any effect of EPA supplementation in children with dyslexia.
The positive effect of both omega-3 LCPUFAs on writing accuracy confirms what has already been described regarding reading speed. Specifically, the effect of EPA proceeds essentially through AP and thus through more precise (de)coding, whereas the effect of DHA acts on EPA’s direct effect on the accuracy of the spelling process. In this case, the benefits of omega-3 LCPUFAs could be related to better integration of both routes for more efficient writing.
Among the limitations of this study, we can list the relatively small sample size, not allowing multiple interactions to be studied and disentangled, and the cross-sectional design, constraining the interpretation of underlying mechanisms to a rather speculative level. Longitudinal data offering the possibility to analyze the links between changes in omega-3 LCPUFA levels and related changes in specific neuropsychological tests as well as in learning abilities will allow stronger conclusions to be drawn from the data. Larger and more homogeneous samples will also allow for more powerful and more conservative analyses and criteria to be applied in order to avoid possible type I errors. Furthermore, the availability of more numerous samples could lower the probability of statistical model instability.
Further research into the biological mechanisms explaining the effects of omega-3 LCPUFAs on neurocognitive structures and functions is needed to open new pathways for intervention in learning disorders. Moreover, exploration of associations between LCPUFAs, reading/writing measures, and neuropsychological mechanisms should be conducted separately in the group of children with DD and in the group of TD children. Finally, the simultaneous analysis of dietary information will provide a more complete picture and help exclude the influence of potentially confounding factors.