Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Procedures
2.3. Assessments
2.4. Training Protocol
2.5. Statistical Analyses
3. Results
4. Discussion
5. Conclusions
Author Contributions
Funding
Acknowledgments
Conflicts of Interest
References
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Performance Measure | High-to-Low (n = 9) | Low-to-High (n = 8) | ||||
---|---|---|---|---|---|---|
Baseline | Post-Training | Baseline | Post-Training | |||
Mean ± SD | Mean ± SD | ES | Mean ± SD | Mean ± SD | ES | |
10 m Sprint (s) | 1.893 ± 0.08 | 1.851 ± 0.06 * | −0.44 (−0.75, −0.13) | 1.868 ± 0.06 | 1.870 ± 0.04 | 0.05 (−0.37, 0.47) |
20 m Sprint (s) | 3.177 ± 0.14 | 3.155 ± 0.15 | −0.07 (−0.37, 0.23) | 3.141 ± 0.11 | 3.178 ± 0.09 | 0.34 (0.07, 0.61) |
505 Time (s) | 2.301 ± 0.07 | 2.293 ± 0.07 | 0.06 (−0.53, 0.65) | 2.295 ± 0.09 | 2.291 ± 0.09 | −0.03 (−0.43, 0.37) |
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Singh, J.; Appleby, B.B.; Lavender, A.P. Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players. Sports 2018, 6, 144. https://doi.org/10.3390/sports6040144
Singh J, Appleby BB, Lavender AP. Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players. Sports. 2018; 6(4):144. https://doi.org/10.3390/sports6040144
Chicago/Turabian StyleSingh, Jasdev, Brendyn B. Appleby, and Andrew P. Lavender. 2018. "Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players" Sports 6, no. 4: 144. https://doi.org/10.3390/sports6040144
APA StyleSingh, J., Appleby, B. B., & Lavender, A. P. (2018). Effect of Plyometric Training on Speed and Change of Direction Ability in Elite Field Hockey Players. Sports, 6(4), 144. https://doi.org/10.3390/sports6040144