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The Effect of Environmental Conditions on the Physiological Response during a Stand-Up Paddle Surfing Session

School of Marine Sciences, Ruppin Academic Center, Michmoret 40297, Israel
Water Based Research Unit—Bond Institute of Health and Sport, Bond University, Gold Coast, QLD 4226, Australia
Physical Therapy Department, Faculty of Social Welfare and Health Sciences, University of Haifa, Haifa 31905, Israel
Author to whom correspondence should be addressed.
Sports 2018, 6(2), 25;
Received: 26 February 2018 / Revised: 16 March 2018 / Accepted: 19 March 2018 / Published: 22 March 2018
Stand Up Paddleboard (SUP) surfing entails riding breaking waves and maneuvering the board on the wave face in a similar manner to traditional surfing. Despite some scientific investigations on SUP, little is known about SUP surfing. The aim of this study was to investigate the physiological response during SUP surfing sessions and to determine how various environmental conditions can influence this response. Heart rate (HR) of an experienced male SUP surfer aged 43 was recorded for 14.9 h during ten surfing sessions and synced with on board video footage to enable the examination of the effect of different surfing modes and weather conditions on exercise intensity. Results indicated that the SUP surfer’s HR was above 70% of HRmax during 85% of each session, with the greatest heart rates found during falls off the board (~85% HRmax) and while paddling back to the peak (~83% HRmax). Total time surfing a wave was less than 5%, with the majority of time spent paddling back into position. Wind speed positively correlated with HR (r = 0.75, p < 0.05) and wave height negatively correlated with wave caching frequency (r = 0.73, p < 0.05). The results highlight the aerobic fitness for SUP surfing, where wave riding, paddling back to the peak, and falls appear to be associated with the greatest cardiovascular demand and demonstrate that environmental conditions can have an effect on the physiological response during SUP surfing sessions. View Full-Text
Keywords: stand up paddle board; physiology; surfing stand up paddle board; physiology; surfing
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    Description: SUP surfing and the effect on heart rate. A clip of the surfing mode sequence (the different modes in the subtitles) and the corresponding heart rate as a white dot on the blue heart rate time series.
MDPI and ACS Style

Suari, Y.; Schram, B.; Ashkenazi, A.; Gann-Perkal, H.; Berger, L.; Reznikov, M.; Shomrat, S.; Kodesh, E. The Effect of Environmental Conditions on the Physiological Response during a Stand-Up Paddle Surfing Session. Sports 2018, 6, 25.

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