Nakai, Y.;                     Oe, K.;                     Matsuno, R.;                     Kiyama, R.;                     Kawada, M.;                     Takeshita, Y.;                     Miyazaki, T.;                     Araki, S.    
        Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study. Sports 2023, 11, 147.
    https://doi.org/10.3390/sports11080147
    AMA Style
    
                                Nakai Y,                                 Oe K,                                 Matsuno R,                                 Kiyama R,                                 Kawada M,                                 Takeshita Y,                                 Miyazaki T,                                 Araki S.        
                Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study. Sports. 2023; 11(8):147.
        https://doi.org/10.3390/sports11080147
    
    Chicago/Turabian Style
    
                                Nakai, Yuki,                                 Katsutoshi Oe,                                 Ryuko Matsuno,                                 Ryoji Kiyama,                                 Masayuki Kawada,                                 Yasufumi Takeshita,                                 Takasuke Miyazaki,                                 and Sota Araki.        
                2023. "Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study" Sports 11, no. 8: 147.
        https://doi.org/10.3390/sports11080147
    
    APA Style
    
                                Nakai, Y.,                                 Oe, K.,                                 Matsuno, R.,                                 Kiyama, R.,                                 Kawada, M.,                                 Takeshita, Y.,                                 Miyazaki, T.,                                 & Araki, S.        
        
        (2023). Effect of Self-Myofascial Release of the Lower Back on Myofascial Gliding, Lumbar Flexibility, and Abdominal Trunk Muscle Strength: A Crossover Study. Sports, 11(8), 147.
        https://doi.org/10.3390/sports11080147