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Nutrients 2015, 7(10), 8830-8845;

No Effect of Added Sugar Consumed at Median American Intake Level on Glucose Tolerance or Insulin Resistance

Rippe Lifestyle Institute, 215 Celebration Place, Suite 300, Celebration, FL 34747, USA
Rippe Lifestyle Institute, 21 N. Quinsigamond Avenue, Shrewsbury, MA 01545, USA
Department of Biomedical Sciences, University of Central Florida, Orlando, FL 32826, USA
Author to whom correspondence should be addressed.
Received: 13 August 2015 / Revised: 27 August 2015 / Accepted: 22 September 2015 / Published: 23 October 2015
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Excess sugar consumption may promote adverse changes in hepatic and total body insulin resistance. Debate continues over the effects of sugars at more typically consumed levels and whether the identity of the sugar consumed is important. In the present study participants (20–60 years old) were randomly assigned to one of five groups, three that consumed low fat milk with added fructose containing sugars in amounts equivalent to the 50th percentile of fructose consumption (US), one which consumed low-fat milk sweetened with glucose, and one unsweetened low-fat milk control group. The intervention lasted ten weeks. In the entire study population there was less than 1 kg increase in weight (73.6 ±13.0 vs. 74.5 ± 13.3 kg, p < 0.001), but the change in weight was comparable among groups (p > 0.05). There were no changes in fasting glucose (49 ± 0.4 vs. 5.0 ± 0.5 mmol/L), insulin (56.9 ± 38.9 vs. 61.8 ± 50.0 pmol/L), or insulin resistance, as measured by the Homeostasis Model Assessment method (1.8 ± 1.3 vs. 2.0 ± 1.5, all p > 0.05). These data suggest that added sugar consumed at the median American intake level does not produce changes in measures of insulin sensitivity or glucose tolerance and that no sugar has more deleterious effects than others. View Full-Text
Keywords: fructose; sucrose; glucose; high fructose corn syrup; diabetes fructose; sucrose; glucose; high fructose corn syrup; diabetes

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Lowndes, J.; Sinnett, S.S.; Rippe, J.M. No Effect of Added Sugar Consumed at Median American Intake Level on Glucose Tolerance or Insulin Resistance. Nutrients 2015, 7, 8830-8845.

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