Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Study Design
2.3. Test Meals
2.4. Measurements
2.5. Sample Size and Statistical Analysis
3. Results
4. Discussion
5. Conclusions
Supplementary Materials
Author Contributions
Funding
Acknowledgments
Conflicts of Interest
References
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Meal | Energy | Protein | Fat | Carbohydrate | Fiber | Detail Content |
---|---|---|---|---|---|---|
(kcal) | (g) | (g) | (g) | (g) | ||
Breakfast | 437 | 18.2 | 12 | 70.1 | 5.8 | White bread 90 g, tomato 100 g, broccoli 60 g, milk 200 g, strawberry jam (sugar free) 13 g |
Lunch | 624 | 25.1 | 11.5 | 104 | 8.1 | Boiled white rice 200 g, frozen lunch box of fried fish with vegetable, tomato 100 g, spinach 80 g |
Dinner | 689 | 23.6 | 17.4 | 107.6 | 7.8 | Boiled white rice 200 g, tomato 100 g, frozen lunch box of gluten-meat steak with vegetable, spinach 80 g with fried tofu 15 g |
Total | 1750 | 66.9 | 40.9 | 281.7 | 21.7 |
Glycemic Parameters | Fast Eating (10 min) | Slow Eating (20 min) |
---|---|---|
Mean plasma glucose concentration (mmol/L) | 4.76 ± 0.11 | 4.79 ± 0.12 |
SD of plasma glucose concentration (mmol/L) | 1.18 ± 0.10 * | 0.92 ± 0.06 |
MAGE (mmol/L) | 3.67 ± 0.31 ** | 2.67 ± 0.20 |
IGP after breakfast (mmol/L) | 2.30 ± 0.19 ** | 1.71 ± 0.12 |
IGP after lunch (mmol/L) | 4.06 ± 0.33 ** | 3.13 ± 0.28 |
IGP after dinner (mmol/L) | 3.87 ± 0.38 *** | 2.27 ± 0.27 |
IAUC for glucose of breakfast 0–120 min (mmol/L × min) | 111 ± 10 | 107 ± 8 |
IAUC for glucose of lunch 0–120 min (mmol/L × min) | 265 ± 28 | 216 ± 21 |
IAUC for glucose of dinner 0–120 min (mmol/L × min) | 256 ± 30 *** | 128 ± 18 |
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Saito, Y.; Kajiyama, S.; Nitta, A.; Miyawaki, T.; Matsumoto, S.; Ozasa, N.; Kajiyama, S.; Hashimoto, Y.; Fukui, M.; Imai, S. Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial. Nutrients 2020, 12, 2767. https://doi.org/10.3390/nu12092767
Saito Y, Kajiyama S, Nitta A, Miyawaki T, Matsumoto S, Ozasa N, Kajiyama S, Hashimoto Y, Fukui M, Imai S. Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial. Nutrients. 2020; 12(9):2767. https://doi.org/10.3390/nu12092767
Chicago/Turabian StyleSaito, Yuuki, Shizuo Kajiyama, Ayasa Nitta, Takashi Miyawaki, Shinya Matsumoto, Neiko Ozasa, Shintaro Kajiyama, Yoshitaka Hashimoto, Michiaki Fukui, and Saeko Imai. 2020. "Eating Fast Has a Significant Impact on Glycemic Excursion in Healthy Women: Randomized Controlled Cross-Over Trial" Nutrients 12, no. 9: 2767. https://doi.org/10.3390/nu12092767