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Nutrients 2019, 11(3), 691; https://doi.org/10.3390/nu11030691

Avocado Intake, and Longitudinal Weight and Body Mass Index Changes in an Adult Cohort

Center for Nutrition, Healthy Lifestyle and Disease Prevention, 24951 North Circle Drive, School of Public Health, Loma Linda University, Loma Linda, CA 92350, USA
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Received: 1 February 2019 / Revised: 15 March 2019 / Accepted: 19 March 2019 / Published: 23 March 2019
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Abstract

Avocados contain nutrients and bioactive compounds that may help reduce the risk of becoming overweight/obese. We prospectively examined the effect of habitual avocado intake on changes in weight and body mass index (BMI). In the Adventist Health Study (AHS-2), a longitudinal cohort (~55,407; mean age ~56 years; U.S. and Canada), avocado intake (standard serving size 32 g/day) was assessed by a food frequency questionnaire (FFQ). Self-reported height and weight were collected at baseline. Self-reported follow-up weight was collected with follow-up questionnaires between four and 11 years after baseline. Using the generalized least squares (GLS) approach, we analyzed repeated measures of weight in relation to avocado intake. Marginal logistic regression analyses were used to calculate the odds of becoming overweight/obese, comparing low (>0 to <32 g/day) and high (≥32 g/day) avocado intake to non-consumers (reference). Avocado consumers who were normal weight at baseline, gained significantly less weight than non-consumers. The odds (OR (95% CI)) of becoming overweight/obese between baseline and follow-up was 0.93 (0.85, 1.01), and 0.85 (0.60, 1.19) for low and high avocado consumers, respectively. Habitual consumption of avocados may reduce adult weight gain, but odds of overweight/obesity are attenuated by differences in initial BMI values. View Full-Text
Keywords: avocado; obesity; fat; body mass index; adiposity; weight avocado; obesity; fat; body mass index; adiposity; weight
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited (CC BY 4.0).
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Heskey, C.; Oda, K.; Sabaté, J. Avocado Intake, and Longitudinal Weight and Body Mass Index Changes in an Adult Cohort. Nutrients 2019, 11, 691.

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