Post-Exercise Appetite and Ad Libitum Energy Intake in Response to High-Intensity Interval Training versus Moderate- or Vigorous-Intensity Continuous Training among Physically Inactive Middle-Aged Adults
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Preliminary Testing
2.3. Familiarisation Trial
2.4. Experimental Trials
2.5. Post-Exercise Energy Intake
2.6. Perception of Appetite
- (1)
- How strong is your desire to eat? (‘very weak’ to ‘very strong’),
- (2)
- How hungry do you feel? (‘not hungry’ to ‘as hungry as I’ve ever felt’),
- (3)
- How full do you feel? (‘not full at all’ to ‘very full’), and
- (4)
- How much food do you think you could eat? (‘nothing at all’ to ‘a large amount’).
2.7. Blood Lactate
2.8. Dietary and Exercise Training Control
2.9. Statistical Analysis
3. Results
3.1. Post-Exercise Energy Intake
3.2. Perception of Appetite
3.3. Energy Expenditure and Blood Lactate
4. Discussion
5. Conclusions
Author Contributions
Funding
Acknowledgments
Conflicts of Interest
References
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Variable | (n = 11) |
---|---|
Age (years) | 45.7 ± 7.4 |
Height (cm) | 168.4 ± 6.8 |
Weight (kg) | 66.6 ± 8.3 |
Body fat (%) | 20.1 ± 3.5 |
BMI (kg m−2) | 23.5 ± 2.1 |
VO2max (mL min−1 kg−1) | 38.6 ± 5.4 |
HIIT | VICT | MICT | |
---|---|---|---|
Energy Intake (kcal) | 645 ± 262.9 | 623.1 ± 249.0 | 614.7 ± 271.2 |
Carbohydrates (g) | 102.6 ± 41.8 | 96.9 ± 40.2 | 92.8 ± 40.3 |
Protein (g) | 24.8 ± 9.9 | 26.3 ± 12.8 | 23.0 ± 10.2 |
Fat (g) | 17.5 ± 6.8 | 17.2 ± 7.6 | 17.2 ± 8.6 |
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Poon, E.T.-C.; Sun, F.-H.; Chung, A.P.-W.; Wong, S.H.-S. Post-Exercise Appetite and Ad Libitum Energy Intake in Response to High-Intensity Interval Training versus Moderate- or Vigorous-Intensity Continuous Training among Physically Inactive Middle-Aged Adults. Nutrients 2018, 10, 1408. https://doi.org/10.3390/nu10101408
Poon ET-C, Sun F-H, Chung AP-W, Wong SH-S. Post-Exercise Appetite and Ad Libitum Energy Intake in Response to High-Intensity Interval Training versus Moderate- or Vigorous-Intensity Continuous Training among Physically Inactive Middle-Aged Adults. Nutrients. 2018; 10(10):1408. https://doi.org/10.3390/nu10101408
Chicago/Turabian StylePoon, Eric Tsz-Chun, Feng-Hua Sun, Anthony Pui-Wan Chung, and Stephen Heung-Sang Wong. 2018. "Post-Exercise Appetite and Ad Libitum Energy Intake in Response to High-Intensity Interval Training versus Moderate- or Vigorous-Intensity Continuous Training among Physically Inactive Middle-Aged Adults" Nutrients 10, no. 10: 1408. https://doi.org/10.3390/nu10101408