Herbal Infusions as a Part of the Mediterranean Diet and Their Association with Psychological Resilience: The Paradigm of Greek Mountain Tea
Abstract
:1. Introduction
2. Materials and Methods
2.1. Study Design
2.2. Subjects
2.3. Ethical and Deontological Issues
2.4. Scales
2.4.1. Mediterranean Diet Adherence Screener (14-MEDAS)
2.4.2. Connor-Davidson Resilience Scale 10-Item (CD-RISC-10)
2.4.3. Single Item Sleep Quality Scale (SQS)
2.5. HI Intake
2.6. Lifestyle Factors and Sustainable Behaviors
2.7. Demographics-Anthropometrics
2.8. Statistical Analysis
3. Results
3.1. HI Consumption among Survey Participants
3.2. HI and Their Association with the MD
3.3. HI and Their Association with PsyR
3.4. HI, BMI and Sleep Quality
3.5. HI, Lifestyle Factors and Sustainable Behaviors
3.5.1. HI and Physical Activity
3.5.2. HI and Food Waste
3.5.3. HI and Seasonal and Local Products
3.5.4. HI and Proximity to Nature
3.5.5. HI and Marital Status
4. Discussion
5. Conclusions
- The consumption of HI is a component of the Mediterranean Diet and has been found to be associated with PsyR.
- Promoting the consumption of HI, such as Greek mountain tea, could potentially contribute to the adoption of healthy lifestyle behaviors and sustainable practices.
- To validate the results of this cross-sectional study and explore the potential bioactivity of HI, it is recommended to conduct prospective epidemiological studies.
- Additionally, randomized controlled clinical trials should be undertaken to further investigate the effects and mechanisms of HI consumption.
Supplementary Materials
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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HI | 14-MEDAS | CD-RISC-10 | BMI | SQS | |
---|---|---|---|---|---|
HI | 1 | <0.001 * | 0.002 * | 0.014 * | 0.920 |
14-MEDAS | <0.001 * | 1 | 0.018 * | 0.132 | <0.001 * |
CD-RISC-10 | 0.002 * | 0.018 * | 1 | 0.146 | <0.001 * |
BMI | 0.014 * | 0.132 | 0.146 | 1 | 0.506 |
SQS | 0.920 | <0.001 * | <0.001 * | 0.506 | 1 |
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Christodoulou, E.; Meca, A.; Koutelidakis, A.E. Herbal Infusions as a Part of the Mediterranean Diet and Their Association with Psychological Resilience: The Paradigm of Greek Mountain Tea. Nutraceuticals 2023, 3, 438-450. https://doi.org/10.3390/nutraceuticals3030032
Christodoulou E, Meca A, Koutelidakis AE. Herbal Infusions as a Part of the Mediterranean Diet and Their Association with Psychological Resilience: The Paradigm of Greek Mountain Tea. Nutraceuticals. 2023; 3(3):438-450. https://doi.org/10.3390/nutraceuticals3030032
Chicago/Turabian StyleChristodoulou, Efstratios, Ana Meca, and Antonios E. Koutelidakis. 2023. "Herbal Infusions as a Part of the Mediterranean Diet and Their Association with Psychological Resilience: The Paradigm of Greek Mountain Tea" Nutraceuticals 3, no. 3: 438-450. https://doi.org/10.3390/nutraceuticals3030032
APA StyleChristodoulou, E., Meca, A., & Koutelidakis, A. E. (2023). Herbal Infusions as a Part of the Mediterranean Diet and Their Association with Psychological Resilience: The Paradigm of Greek Mountain Tea. Nutraceuticals, 3(3), 438-450. https://doi.org/10.3390/nutraceuticals3030032