Effects of Different Low-Intensity Exercise Types on Duration, Energy Expenditure and Perceived Exertion in Obese Individuals
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Study Design
2.3. Testing Protocol
2.4. Statistical Analysis
3. Results
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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Characteristics | Mean ± SD | [Range] |
---|---|---|
Age (years) | 26.1 ± 6.0 | [19; 35] |
Body weight (kg) | 104.2 ± 19,4 | [87; 150] |
Height (cm) | 175.7 ± 8.8 | [166; 190] |
Body mass index (kg/m2) | 33.5 ± 3.6 | [30.1; 41.6] |
VO2 peak (ml/min/kg) | 30 ± 8.9 | [16.2; 46.6] |
Maximal fat oxidation rate (mg/min) | 133.8 ± 33.4 | [88.7; 220.4] |
% VO2 peak at FAT max | 30.3 ± 5.3 | [24; 37] |
Variables | Mean ± SD | ANOVA | ||||
---|---|---|---|---|---|---|
Continuous | Intermittent ½ | Intermittent ¼ | F(2,18) | p-Value | ηp2 | |
Exercise duration (min) | 55.4 ± 6.0 | 61.6 ± 6.6 | 65.1 ± 13.4 * (p = 0.017; d = 0.75) | 5.23 | 0.016 | 0.368 |
Total energy (kcal) | 372 ± 98.2 | 374.4 ± 116.1 | 398 ± 145.5 | 0.58 | 0.569 | 0.060 |
Fat energy after 45 min (kcal) | 3.9 ± 3.8 | 14.4 ± 13.2 * (p = 0.045; d = 0.72) | 16.2 ± 16.5 * (p = 0.029; d = 0.73) | 5.09 | 0.018 | 0.361 |
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Khanfir, M.A.; Awicha, H.B.; Masmoudi, L.; Hmadou, F.B.; Dardouri, W.; Alardan, S.; Nouira, S.; Zouch, M. Effects of Different Low-Intensity Exercise Types on Duration, Energy Expenditure and Perceived Exertion in Obese Individuals. Int. J. Environ. Res. Public Health 2022, 19, 4893. https://doi.org/10.3390/ijerph19084893
Khanfir MA, Awicha HB, Masmoudi L, Hmadou FB, Dardouri W, Alardan S, Nouira S, Zouch M. Effects of Different Low-Intensity Exercise Types on Duration, Energy Expenditure and Perceived Exertion in Obese Individuals. International Journal of Environmental Research and Public Health. 2022; 19(8):4893. https://doi.org/10.3390/ijerph19084893
Chicago/Turabian StyleKhanfir, Mohamed Ali, Hassen Ben Awicha, Liwa Masmoudi, Faten Ben Hmadou, Wajdi Dardouri, Sultan Alardan, Sabeur Nouira, and Mohamed Zouch. 2022. "Effects of Different Low-Intensity Exercise Types on Duration, Energy Expenditure and Perceived Exertion in Obese Individuals" International Journal of Environmental Research and Public Health 19, no. 8: 4893. https://doi.org/10.3390/ijerph19084893