Effects of High Intensity Interval Training versus Sprint Interval Training on Cardiac Autonomic Modulation in Healthy Women
Abstract
:1. Introduction
2. Materials and Methods
2.1. The Participants
2.2. Study Design
2.3. Assessment of Cardiorespiratory Fitness
2.4. R-R Record and Heart Rate Variability
2.5. Evaluation of Heart Rate Kinetics
2.6. Delta Analysis
2.7. Intervention with Interval Training
2.8. Statistical Analysis
3. Results
3.1. Participants
3.2. Heart Rate Variability and VO2
3.3. Entropy and Symbolic Analysis
3.4. Heart Rate Kinetics
4. Discussion
Limitations and Future Studies
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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HIIT (n = 22) | SIT (n = 21) | |
---|---|---|
Age (years) | 31.1 ± 6.5 | 28.8 ± 6.0 |
Height (m) | 164.04 ± 4.75 | 164.95 ± 4.91 |
Body mass (kg) | 66.70 ± 10.16 | 67.86 ± 8.32 |
Body mass index (kg/m²) | 24.60 ± 3.46 | 24.98 ± 3.19 |
Variables | HIIT (n = 22) | SIT (n = 21) | Group | Time | Group × Time | ||
---|---|---|---|---|---|---|---|
Pre | Post | Pre | Post | ||||
O2peak (mL/kg/min) | 37.3 ± 7.6 | 42.1 ± 6.0 | 32.0 ± 7.7 | 36.5 ± 7.0 | 0.001 * | 0.004 * | 0.924 |
HRV índices | |||||||
RMSSD (ms2) | 29.7 ± 13.7 | 36.0 ± 20.8 | 24.7 ± 9.2 | 41.0 ± 18.6 | 0.994 | 0.002 * | 0.159 |
SDNN (ms2) | 34.3 ± 10.8 | 37.2 ± 13.5 | 29.4 ± 8.4 | 42.1 ± 13.5 | 0.990 | 0.003 * | 0.059 * |
SD1 (ms) | 21.7 ± 10.1 | 25.5 ± 14.7 | 17.5 ± 6.5 | 29.1 ± 13.2 | 0.907 | 0.003 * | 0.122 |
SD2 (ms) | 43.2 ± 13.8 | 45.4 ± 14.6 | 37.5 ± 10.8 | 51.1 ± 16.2 | 0.998 | 0.011 * | 0.062 |
SD2/SD1 | 2.3 ± 1.2 | 2.1 ± 0.7 | 2.3 ± 0.7 | 2.0 ± 0.6 | 0.692 | 0.133 | 0.826 |
Entropy | |||||||
ES | 3.10 ± 0.8 | 3.81 ± 0.4 | 3.53 ± 0.75 | 3.64 ± 0.54 | 0.657 | 0.004 * | 0.011 * |
ECN | 0.70 ± 0.10 | 0.77 ± 0.11 | 0.71 ± 0.11 | 0.75 ± 0.09 | 0.864 | 0.031 * | 0.516 |
EC | 0.92 ± 0.28 | 1.22 ± 0.19 | 1.06 ± 0.29 | 1.10 ± 0.22 | 0.887 | 0.003 * | 0.023 * |
Simbolic Analisys | |||||||
0V% | 35.04 ± 20.10 | 18.42 ± 13.09 | 25.79 ± 19.49 | 26.37 ± 15.73 | 0.675 | 0.022 * | 0.051 * |
1V% | 41.30 ± 9.38 | 44.57 ± 6.15 | 44.48 ± 8.58 | 45.03 ± 6.29 | 0.222 | 0.200 | 0.551 |
2LV% | 7.81 ± 7.15 | 13.92 ± 6.51 | 14.18± 9.22 | 12.04 ± 7.92 | 0.146 | 0.193 | 0.026 * |
2UV% | 15.82 ± 8.89 | 23.05 ± 13.58 | 15.51 ± 8.81 | 16.53 ± 9.82 | 0.205 | 0.060 | 0.254 |
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Oliveira, J.; Gentil, P.; Naves, J.P.; Souza Filho, L.F.; Silva, L.; Zamunér, A.R.; de Lira, C.A.; Rebelo, A. Effects of High Intensity Interval Training versus Sprint Interval Training on Cardiac Autonomic Modulation in Healthy Women. Int. J. Environ. Res. Public Health 2022, 19, 12863. https://doi.org/10.3390/ijerph191912863
Oliveira J, Gentil P, Naves JP, Souza Filho LF, Silva L, Zamunér AR, de Lira CA, Rebelo A. Effects of High Intensity Interval Training versus Sprint Interval Training on Cardiac Autonomic Modulation in Healthy Women. International Journal of Environmental Research and Public Health. 2022; 19(19):12863. https://doi.org/10.3390/ijerph191912863
Chicago/Turabian StyleOliveira, Jordana, Paulo Gentil, João Pedro Naves, Luiz Fernando Souza Filho, Lucas Silva, Antonio Roberto Zamunér, Claudio Andre de Lira, and Ana Rebelo. 2022. "Effects of High Intensity Interval Training versus Sprint Interval Training on Cardiac Autonomic Modulation in Healthy Women" International Journal of Environmental Research and Public Health 19, no. 19: 12863. https://doi.org/10.3390/ijerph191912863