Effects of a Self-Regulated Training Program on the Repeated Power in Female College Handball Players: An Intervention Study
Abstract
:1. Introduction
2. Materials and Methods
2.1. Design and Participants
2.2. Procedure
2.3. OMNI-RES Scale Training Program
2.4. Relationship between Muscle Power and Repeated Running and Jumping
2.5. Repeated Shuttle Sprint and Jump Ability Test
2.6. Analysis of Data
3. Results
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Acknowledgments
Conflicts of Interest
References
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Goal | Week 1 and 2 | Week 3 and 4 | Week 5 and 6 | Week 7 and 8 | Series | Repetitions | Rest |
---|---|---|---|---|---|---|---|
Power | Pull over | Stand pulley Pull over | Disc and elastic band pull over | Stand pull over with unilateral barbells | 4 | 4 to 6 | 3 to 5 min |
Power | Squat | Lunges | Loaded step with bar | Loaded lateral step with full extension | 4 | 4 to 6 | 3 to 5 min |
Power | Chest Press | Inclined chest press | Inclined chest press with barbells | Frontal chest press | 4 | 4 to 6 | 3 to 5 min |
Stabilizer | Frontal plank | Frontal plank | Frontal plank | Frontal plank | 1 | Until failure | 0 |
Stabilizer | Lateral planks | Lateral planks | Lateral planks | Lateral planks | 3 | Until failure | 0 |
Compensatory | Biceps curl with barbells | Biceps curl with barbells | Biceps curl with barbells | Biceps curl with barbells | 3 | 12 to 15 | 30 s to 1 min |
Compensatory | Hamstrings | Hamstrings | Hamstrings | Hamstrings | 3 | 12 to 15 | 30 s to 1 min. |
Compensatory | Pull ups (TRX) | Eccentric pull ups (Bar) | Eccentric pull ups (Bar) | Eccentric pull ups (Bar) | 3 | 6 to 8 | 30 s to 1 min |
RSSJA | Pre- (n:16) | Post- (n:16) | Difference | p Value | CI 95% |
---|---|---|---|---|---|
SMS 1 | 6.68 ± 0.61 | 5.98 ± 0.57 | −0.69 ± 0.25 | * < 0.001 | −0.83/−0.56 |
SMS 2 | 6.86 ± 0.56 | 6.08 ± 0.56 | −0.78 ± 0.38 | * < 0.001 | −0.98/−0.7 |
SMS 3 | 7.47 ± 0.79 | 6.23 ± 0.76 | −1.24 ± 0.69 | * < 0.001 | −1.61/−0.86 |
SMS 4 | 7.28 ± 0.66 | 6.31 ± 0.51 | −0.97 ± 0.56 | * < 0.001 | −1.27/−0.67 |
SMS 5 | 7.51 ± 0.59 | 6.53 ± 0.60 | −0.98 ± 0.63 | * < 0.001 | −1.31/−0.64 |
SMS 6 | 7.65 ± 0.61 | 6.66 ± 0.58 | −0.99 ± 0.63 | * < 0.001 | −1.33/−0.65 |
CMJ 1 | 1893.63 ± 335.16 | 2135.14 ± 349.26 | 241.51 ± 144.62 | * < 0.001 | 164.44/318.57 |
CMJ 2 | 1923.45 ± 401.74 | 2130.93 ± 402.83 | 207.48 ± 119.35 | * < 0.001 | 143.88/271.07 |
CMJ 3 | 1872.88 ± 348.51 | 2097.81 ± 384.16 | 224.93 ± 146.97 | * < 0.001 | 146.61/303.25 |
CMJ 4 | 1814.04 ± 387.16 | 2050.31 ± 363.83 | 236.27 ± 171.08 | * < 0.001 | 145.10/327.44 |
CMJ 5 | 1775.11 ± 410.27 | 2073.23 ± 417.47 | 298.11 ± 188.82 | * < 0.001 | 197.49/398.73 |
CMJ 6 | 1739.72 ± 396.59 | 2045.99 ± 409.79 | 306.27 ± 201.28 | * < 0.001 | 199.01/413.52 |
CMJ | SMS | |||||||
---|---|---|---|---|---|---|---|---|
Subjects | Stand. | Cohen’s d | Confidence Interval. | Stand. | Cohen’s d | Confidence Interval. | ||
Lower | Upper | Lower | Upper | |||||
Player 1 | 52.32386 | −2.976 | −4.657 | −1.232 | 0.36841 | 2.058 | 0.588 | 3.467 |
Player 2 | 68.52510 | −5.916 | −8.685 | −3.103 | 0.59879 | 2.035 | 0.570 | 3.437 |
Player 3 | 138.79780 | −1.039 | −2.235 | 0.200 | 0.36205 | 2.606 | 0.977 | 4.170 |
Player 4 | 117.30827 | −6.106 | −8.951 | −3.219 | 0.68133 | 0.758 | −0.493 | 1.947 |
Player 5 | 95.87270 | −2.068 | −3.479 | −0.595 | 0.34579 | 2.839 | 1.139 | 4.476 |
Player 6 | 69.46183 | −3.880 | −5.872 | −1.830 | 0.56631 | 2.646 | 1.005 | 4.222 |
Player 7 | 145.35929 | −1.712 | −3.035 | −0.330 | 0.49080 | 3.766 | 1.756 | 5.718 |
Player 8 | 131.90675 | −1.963 | −3.347 | −0.518 | 0.50538 | 2.018 | 0.558 | 3.416 |
Player 9 | 114.65234 | −1.764 | −3.099 | −0.370 | 0.31462 | 3.687 | 1.705 | 5.610 |
Player 10 | 116.08309 | −1.958 | −3.341 | −0.514 | 0.45312 | 0.794 | −0.406 | 1.959 |
Player 11 | 100.11270 | −1.952 | −3.333 | −0.510 | 0.55133 | 2.775 | 1.095 | 4.392 |
Player 12 | 97.60512 | −2.374 | −3.869 | −0.815 | 0.30314 | 3.387 | 1.507 | 5.206 |
Player 13 | 43.12921 | −4.494 | −6.713 | −2.222 | 0.28755 | 1.090 | −0.159 | 2.293 |
Player 14 | 66.00375 | −3.593 | −5.483 | −1.643 | 0.50826 | 0.400 | −0.754 | 1.535 |
Player 15 | 52.32386 | −2.976 | −4.657 | −1.232 | 0.36841 | 2.058 | 0.588 | 3.467 |
Player 16 | 1.57945 | −2.068 | −3.479 | −0.595 | 0.34579 | 2.839 | 1.139 | 4.476 |
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Espoz-Lazo, S.; Hinojosa-Torres, C.; Farías-Valenzuela, C.; Álvarez-Arangua, S.; Ferrero-Hernández, P.; Valdivia-Moral, P. Effects of a Self-Regulated Training Program on the Repeated Power in Female College Handball Players: An Intervention Study. Int. J. Environ. Res. Public Health 2021, 18, 12662. https://doi.org/10.3390/ijerph182312662
Espoz-Lazo S, Hinojosa-Torres C, Farías-Valenzuela C, Álvarez-Arangua S, Ferrero-Hernández P, Valdivia-Moral P. Effects of a Self-Regulated Training Program on the Repeated Power in Female College Handball Players: An Intervention Study. International Journal of Environmental Research and Public Health. 2021; 18(23):12662. https://doi.org/10.3390/ijerph182312662
Chicago/Turabian StyleEspoz-Lazo, Sebastián, Claudio Hinojosa-Torres, Claudio Farías-Valenzuela, Sebastián Álvarez-Arangua, Paloma Ferrero-Hernández, and Pedro Valdivia-Moral. 2021. "Effects of a Self-Regulated Training Program on the Repeated Power in Female College Handball Players: An Intervention Study" International Journal of Environmental Research and Public Health 18, no. 23: 12662. https://doi.org/10.3390/ijerph182312662