Enhancement of Countermovement Jump Performance Using a Heavy Load with Velocity-Loss Repetition Control in Female Volleyball Players
Abstract
:1. Introduction
2. Materials and Methods
2.1. Experimental Approach to the Problem
2.2. Subjects
2.3. Procedures
2.3.1. Familiarization Session and 1 RM Strength Test
2.3.2. Experimental Sessions
2.3.3. Measurement of Movement Velocity during the Conditioning Activity
2.3.4. Measurement of Countermovement Jump Performance with Arm Swing
3. Statistical Analyses
4. Results
4.1. Jump Height
4.2. Mean Power Output
5. Discussion
6. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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Variable | Mean ± SD |
---|---|
Mean Lifted Load [kg] | 71.3 ± 8.5 |
Mean Number of Repetitions [n] | 4.1 ± 1.3 |
Maximal Number of Repetitions [n] | 6 |
Minimal Number of Repetitions [n] | 2 |
Baseline (95CI) | 2 min Rest (95CI) | 4 min Rest (95CI) | 6 min Rest (95CI) | 8 min Rest (95CI) | 10 min Rest (95CI) | |
---|---|---|---|---|---|---|
Jump Height [cm] | ||||||
CNTRL | 37.8 ± 5.8 (34.7 to 40.9) | 37.9 ± 6.2 (34.5 to 41.2) | 38.6 ± 7.1 (34.8 to 42.4) | 38.2 ± 7.2 (34.4 to 42) | 36.7 ± 7 (32.9 to 40.4) | 36.3 ± 6.3 * (32.9 to 39.6) |
CA | 37.1 ± 4.8 (34.5 to 39.6) | 36.6 ± 6.4 (33.2 to 40) | 36.5 ± 6 # (33.3 to 39.7) | 36.3 ± 6.3 # (33 to 39.6) | 35.6 ± 6.5 # (32.1 to 39) | 36.2 ± 6.1 (33 to 39.4) |
Relative Mean Power [W/kg] | ||||||
CNTRL | 20.54 ± 4.29 (18.25 to 22.82) | 20.59 ± 4.57 (18.16 to 23.03) | 21.11 ± 5.07 (18.41 to 23.81) | 20.82 ± 5.13 (18.09 to 23.56) | 19.72 ± 5.15 (16.97 to 22.46) | 19.45 ± 4.76 * (16.92 to 21.99) |
CA | 20.01 ± 3.7 (18.04 to 21.98) | 19.66 ± 4.63 (17.19 to 22.13) | 19.59 ± 4.41 # (17.24 to 21.94) | 19.48 ± 4.54 # (17.06 to 21.9) | 18.96 ± 4.84 # (16.38 to 21.54) | 19.36 ± 4.42 (17.01 to 21.72) |
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Krzysztofik, M.; Kalinowski, R.; Trybulski, R.; Filip-Stachnik, A.; Stastny, P. Enhancement of Countermovement Jump Performance Using a Heavy Load with Velocity-Loss Repetition Control in Female Volleyball Players. Int. J. Environ. Res. Public Health 2021, 18, 11530. https://doi.org/10.3390/ijerph182111530
Krzysztofik M, Kalinowski R, Trybulski R, Filip-Stachnik A, Stastny P. Enhancement of Countermovement Jump Performance Using a Heavy Load with Velocity-Loss Repetition Control in Female Volleyball Players. International Journal of Environmental Research and Public Health. 2021; 18(21):11530. https://doi.org/10.3390/ijerph182111530
Chicago/Turabian StyleKrzysztofik, Michal, Rafal Kalinowski, Robert Trybulski, Aleksandra Filip-Stachnik, and Petr Stastny. 2021. "Enhancement of Countermovement Jump Performance Using a Heavy Load with Velocity-Loss Repetition Control in Female Volleyball Players" International Journal of Environmental Research and Public Health 18, no. 21: 11530. https://doi.org/10.3390/ijerph182111530
APA StyleKrzysztofik, M., Kalinowski, R., Trybulski, R., Filip-Stachnik, A., & Stastny, P. (2021). Enhancement of Countermovement Jump Performance Using a Heavy Load with Velocity-Loss Repetition Control in Female Volleyball Players. International Journal of Environmental Research and Public Health, 18(21), 11530. https://doi.org/10.3390/ijerph182111530