Effects of Physical Activity and Psychological Modification-Based Intervention on Physical Fitness, Physical Activity and Its Related Psychological Variables in Female Adolescents
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Measures
2.2.1. Physical Fitness
2.2.2. Stage of Physical Activity
2.2.3. Physical Activity Level
2.2.4. Psychological Variables
2.3. Intervention
2.4. Data Analysis
3. Results
3.1. Changes in the Stage of Physical Activity
3.2. Changes in Physical Fitness and Physical Activity
3.3. Changes in Psychological Variables
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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Variables | Experimental Group (n = 30) | Control Group (n = 30) | t | p |
---|---|---|---|---|
Age (yr) | 14.35 ± 0.73 | 14.47 ± 0.68 | 0.27 | 0.59 |
Height (cm) | 160.75 ± 5.38 | 158.55 ± 5.84 | 1.51 | 0.14 |
Weight (kg) | 52.79 ± 9.27 | 52.08 ± 7.77 | 0.32 | 0.75 |
BMI (kg/m²) | 20.39 ± 3.2 | 20.71 ± 2.88 | 0.41 | 0.68 |
Week | Physical Activity (One a Week) Tabata Exercise | Psychological Modification Strategy (2 Times/Week) | |
---|---|---|---|
Topic | Strategy | ||
1 |
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|
|
2 |
|
|
|
3 |
|
| |
4 |
|
| |
5–6 |
|
| |
7–8 |
|
| |
9 |
|
| |
10–11 |
|
| |
12 |
|
|
Stages of Physical Activity | ||||||
---|---|---|---|---|---|---|
PC | CO | PR | AC | MA | Total a | |
Baseline-12 weeks | ||||||
PC | 1(0) | 1(3) | 1(0) | 0(0) | 0(0) | 3(3) |
CO | 0(5) | 1(9) | 3(1) | 6(0) | 0(0) | 10(15) |
PR | 0(6) | 0(4) | 0(2) | 16(0) | 1(0) | 17(12) |
AC | 0(0) | 0(0) | 0(0) | 0(0) | 0(0) | 0(0) |
MA | 0(0) | 0(0) | 0(0) | 0(0) | 0(0) | 0(0) |
Total b | 1(11) | 2(16) | 4(3) | 22(0) | 1(0) | 30(30) |
Variables | Group | N | Baseline (M ± SD) | Week 12 (M ± SD) | Group F(1,58) | Time F(1,58) | Wilks Lambda(λ) |
---|---|---|---|---|---|---|---|
Cardiovascular endurance | EG | 30 | 42.30 ± 5.96 | 50.23 ± 7.22 | 20.17 *** | 20.87 *** | 0.33 |
CG | 30 | 39.93 ± 5.38 | 41.10 ± 5.39 | ||||
Flexibility | EG | 30 | 15.67 ± 8.87 | 16.99 ± 7.78 | 0.17 | 1.59 | 0.04 |
CG | 30 | 15.55 ± 8.89 | 16.23 ± 8.85 | ||||
Muscular strength and Endurance | EG | 30 | 24.89 ± 4.61 | 26.78 ± 4.54 | 6.64 * | 15.82 ** | 0.43 |
CG | 30 | 23.62 ± 2.89 | 24.01 ± 2.72 | ||||
Power | EG | 30 | 138.30 ± 19.38 | 165.76 ± 16.54 | 50.25 *** | 55.58 *** | 0.51 |
CG | 30 | 132.33 ± 13.62 | 134.13 ± 13.35 | ||||
Physical activity (METs) | EG | 30 | 24.73 ± 19.02 | 36.83 ± 16.93 | 7.04 ** | 12.23 ** | 0.37 |
CG | 30 | 24.03 ± 15.65 | 26.43 ± 15.84 |
Variables | Group | N | Baseline (M ± SD) | Week 12 (M ± SD) | Group F(1,58) | Time F(1,58) | Wilks Lambda(λ) |
---|---|---|---|---|---|---|---|
Pros | EG | 30 | 2.90 ± 0.32 | 3.97 ± 0.46 | 63.14 *** | 51.47 *** | 0.51 |
CG | 30 | 2.74 ± 0.58 | 3.00 ± 0.37 | ||||
Cons | EG | 30 | 2.48 ± 0.56 | 1.83 ± 0.31 | 1.33 | 3.77 * | 0.08 |
CG | 30 | 2.40 ± 0.82 | 2.54 ± 0.41 | ||||
Self-efficacy | EG | 30 | 2.87 ± 0.56 | 3.76 ± 0.24 | 79.45 *** | 49.31 *** | 0.62 |
CG | 30 | 2.56 ± 0.72 | 2.23 ± 0.37 | ||||
Cognitive processes | EG | 30 | 2.88 ± 0.71 | 3.60 ± 0.52 | 17.17 ** | 16.60 ** | 0.25 |
CG | 30 | 2.81 ± 0.90 | 2.87 ± 0.41 | ||||
Behavioral processes | EG | 30 | 2.68 ± 0.65 | 3.22 ± 0.35 | 29.97 *** | 12.32 ** | 0.30 |
CG | 30 | 2.74 ± 0.82 | 2.70 ± 0.60 |
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Kim, Y.; Park, I. Effects of Physical Activity and Psychological Modification-Based Intervention on Physical Fitness, Physical Activity and Its Related Psychological Variables in Female Adolescents. Int. J. Environ. Res. Public Health 2021, 18, 9510. https://doi.org/10.3390/ijerph18189510
Kim Y, Park I. Effects of Physical Activity and Psychological Modification-Based Intervention on Physical Fitness, Physical Activity and Its Related Psychological Variables in Female Adolescents. International Journal of Environmental Research and Public Health. 2021; 18(18):9510. https://doi.org/10.3390/ijerph18189510
Chicago/Turabian StyleKim, YoungHo, and InKyoung Park. 2021. "Effects of Physical Activity and Psychological Modification-Based Intervention on Physical Fitness, Physical Activity and Its Related Psychological Variables in Female Adolescents" International Journal of Environmental Research and Public Health 18, no. 18: 9510. https://doi.org/10.3390/ijerph18189510