Search Results (8)

Background: The high demands of professional soccer predispose players to musculoskeletal injuries. The primary challenge for identifying potential risk factors lies in determining the appropriate assessment methods and indicators to consider. Kinetic variables have been identified as potential indicators of injury risk. Objectives: To conduct a systematic review of the literature analyzing the relationship between kinetic variables and the risk of indirect musculoskeletal injuries of the lower limb in professional soccer players. Methods: A search was conducted on Web of Science, PubMed, and Scopus following the PRISMA guidelines. The search included articles that link kinetic variables assessed through dynamometry to indirect lower limb injuries. Sample characteristics, assessments, injury follow-ups, and statistical results were extracted for qualitative synthesis. Results: A total of 1096 studies were initially identified, of which 380 duplicates were removed. After screening 716 articles by title and abstract, 631 were excluded. Subsequently, 85 full-text articles were examined, resulting in 11 studies being included. Of the included articles, 10 used isokinetic dynamometry and the Nordic hamstring curl test to assess lower limb strength. Conclusions: The results of this review indicate that kinetic variables, particularly isokinetic strength measures at different angular velocities, are consistently associated with indirect musculoskeletal injury risk in professional soccer players. The most relevant indicators include eccentric hamstring force and concentric quadriceps torque, which help identify strength deficits and muscular disequilibrium. Monitoring these variables through validated assessments enables the development of targeted prevention strategies. Additionally, injury risk assessment should integrate kinetic data with contextual indicators such as well-being, fatigue, and training load. Full article

Background: This study aimed to determine the effect of the Nordic hamstring curl training (NHCT) program on athletic performance elements such as linear speed, change of direction (COD), jump performance (CMJ), and eccentric muscle strength (Nordic Hamstring Curl Breaking Point Angle—NHCBP) in young football players. Methods: The study group consisted of 40 male football players who were actively trained and had no previous eccentric training experience or reported any injuries. The participants were randomly divided into a training group (TG = 20) and a control group (CG = 20). The TG performed the NHCT program twice a week for eight weeks, in addition to their standard football training. The CG continued with standard football training. Results: The study findings revealed no statistically significant differences in the interaction between group and time in 10, 20, and 30 m sprint performance. However, statistically significant differences were found in CMJ performance in terms of group–time interaction (F = 19.99, p < 0.001, η² = 0.52), COD (F = 11.10, p < 0.004, η² = 0.38), and NHCBP (F = 6.14; p < 0.02; η² = 0.25). After the eight-week NHCT program, the experimental group showed improvements of 18% in CMJ performance, 8% in COD performance, and 25% in NHCBP performance. Conclusions: The NHCT program significantly increased hamstring muscle strength in football players, and this increase positively affected players’ linear speed and change of direction performance. NHCT has the potential to enhance athletic performance in football. Full article

Background: Understanding the diverse acute effects elicited by physiotherapists in soccer players may be pertinent for enhancing performance and aiding in the mitigation of injury risk. Methods: Fifty regional-level soccer players aged 13 to 15 took part in a randomized double-blind trial. They were allocated randomly to either receive diagonal manual mobilization (DM) treatment or undergo a Nordic hamstring curl (NHC) intervention, designated as the control group. Evaluations were carried out before and after the interventions to gauge standing knee extensors (KE) and knee flexors (KF) strength using the ForceFrame Strength Testing System. The recorded variables encompassed average, maximal force, and maximal impulse for both KE and KF. Results: Following the intervention, evaluations showed no significant differences between groups in KF maximal force (F_1,48 = 1.238; p = 0.271; ${\eta }_p^2$ = 0.025), KF average force (F_1,48 = 0.957; p = 0.333; ${\eta }_p^2$ = 0.020), KF maximal impulse (F_1,48 = 0.246; p = 0.622; ${\eta }_p^2$ = 0.005), KE maximal force (F_1,48 = 1.514; p = 0.225; ${\eta }_p^2$ = 0.031), KE average force (F_1,48 = 0.118; p = 0.733; ${\eta }_p^2$ = 0.002), and KE maximal impulse (F_1,48 = 2.540; p = 0.118; ${\eta }_p^2$ = 0.050). Analysis within the DM group showed significant differences in KF maximal force (24.2 N; p = 0.004), KF average force (23.4 N; p = 0.001), KE maximal force (25.8 N; p = 0.005), KE average force (20.0 N; p = 0.044), and KE maximal impulse (265.9 Ns; p = 0.027), although no significant differences were found in KF maximal impulse (150.1 Ns; p = 0.058). Conclusions: This study indicates that both DM and NHC elicit similar effects on acute responses in KE and KF strength following intervention, although DM shows more favorable adaptations within the group. Perhaps DM could serve as a suitable warm-up strategy in specific circumstances, immediately influencing readiness for strength activities. Full article

Despite its positive impact on physical and mental well-being, adults may refrain from performing regular physical activity, due to inadequate time, accessibility, or funds. Yet remote platforms could overcome such obstacles and increase participation. This study evaluated the effectiveness of remote-synchronous group-Pilates classes compared to in-studio classes in healthy sedentary women. In a randomized controlled design, 40 women, aged 20–45, were assigned to a Zoom or studio group-Pilates training. The intervention included twice-weekly 45 min sessions over an eight-week period. Attendance (adherence) was recorded, and the participants completed physical motor tests (plank, curl-up, stork, push-up, and V-sit and reach), Profile of Mood State Surveys, and Nordic Musculoskeletal Pain Questionnaires. Evaluations were performed at baseline, mid-intervention (4 weeks), and post intervention (8 weeks). Adherence to training was high in the Zoom and studio groups (80% and 74%, respectively). Improvements in physical motor tests were seen in both groups following the Pilates interventions, thereby indicating the effectiveness of group-Pilates Zoom training. In conclusion, remote online physical activity such as Pilates offers a good alternative to in-studio trainings, as a means for improving physical fitness and promoting a healthy lifestyle in adults, by offering a more accessible and less timely alternative to in-studio physical activity programs. Full article

The objective of this scoping review is to assess Nordic Hamstring Exercise quality (ANHEQ) of assessments and interventions according to the ANHEQ rating scales and to present practical recommendations for the expedient design and reporting of future studies. A total of 71 Nordic Hamstring Exercise (NHE) assessments and 83 NHE interventions were selected from the data sources PubMed, Scopus, and SPORTDiscus. Research studies which were presented in peer-reviewed academic journals and implemented the NHE during laboratory-based assessments or multi-week interventions met the eligibility criteria. NHE assessments analyzed force (51%), muscle activation (41%), knee angle kinematics (38%), and bilateral symmetry (37%). NHE interventions lasted 4–8 weeks (56%) and implied an exercise volume of two sessions per week (66%) with two sets per session (41%) and ≥8 repetitions per set (39%). The total ANHEQ scores of the included NHE assessments and interventions were 5.0 ± 2.0 and 2.0 ± 2.0 (median ± interquartile range), respectively. The largest deficits became apparent for consequences of impaired technique (87% 0-point-scores for assessments) and kneeling height (94% 0-point-scores for interventions). The 0-point-scores were generally higher for interventions compared to assessments for rigid fixation (87% vs. 34%), knee position (83% vs. 48%), kneeling height (94% vs. 63%), and separate familiarization (75% vs. 61%). The single ANHEQ criteria, which received the highest score most frequently, were rigid fixation (66% of assessments) and compliance (33% of interventions). The quality of NHE assessments and interventions was generally ‘below average’ or rather ‘poor’. Both NHE assessments and interventions suffered from imprecise reporting or lacking information regarding NHE execution modalities and subsequent analyses. Based on the findings, this scoping review aggregates practical guidelines how to improve the design and reporting of future NHE-related research. Full article

Neuromuscular training (NMT) warm-up programs effectively prevent injuries in youth, but monitoring exercise fidelity is challenging. The purpose of this study was to compare the exercise fidelity as measured via an inertial measurement unit (IMU) with direct observations of selected exercises. Youth basketball and soccer players performed single leg jumps, squat jumps, Nordic hamstring curls, and/or single leg balance exercises as part of an NMT warm-up. An IMU was placed on the lower back of each participant and the warm-up was video recorded. A physiotherapist evaluated the volume aspect of exercise fidelity (i.e., performing the prescribed number of repetitions) using the video recordings and a checklist. Algorithms were developed to count the number of repetitions from the IMU signal. The repetitions from the algorithms were compared with the physiotherapist’s evaluation, and accuracy, precision, and recall were calculated for each exercise. A total of 91 (39 female, 52 male) athletes performed at least one of the four warm-up exercises. There was an accuracy, precision, and recall of greater than 88% for all exercises. The single leg jump algorithm classified all sets correctly. IMUs may be used to quantify exercise volume for exercises that involve both impact during landing and changes in orientation during rotations. Full article

Nordic walking is an increasingly popular form of exercise among the elderly. Using poles is thought to facilitate a more upright posture; however, previous studies primarily investigated the effects of Nordic walking on respiratory function and physical fitness. The aims of this study were to investigate the influence of Nordic walking on spinal posture, physical functions, and back pain in community-dwelling older adults. Thirty-one community-dwelling older adults aged ≥ 60 years participated in a twice weekly Nordic walking training program for 12 weeks. The outcome measures, including spinal posture, physical functions, back pain, and the strength and endurance of back extensor muscles were assessed before and after a 12-week program. After training, spinal posture, back pain, and the strength and endurance of back extensor muscles did not show any statistically significant changes. Among the seven clinical tests of physical function, only the 30 s arm curl test, the 30 s chair stand test, and the single leg stance test showed significant improvements. Nordic walking has limited influence on age-related hyperkyphosis and back pain, but may be effective for physical function. The results of this study can provide useful information for people involved in the prevention and treatment of physical dysfunction in community-dwelling older adults. Full article

Background: The aim of the study was to systematically evaluate the biceps femoris long head activation across cross-sectional hamstring strength exercise studies. Methods: A systematic review design was followed. The search strategy conducted in PubMed, Cochrane Library, and Web of Sciences databases found a total of 3643 studies. Once inclusion and exclusion criteria were applied, 29 studies were finally included in this systematic review. A total of 507 participants and 114 different exercises were analyzed. Exercises were evaluated individually and grouped into several categories: Nordics, isokinetic exercises, lunges, squats, deadlifts, good mornings, hip thrusts, bridges, leg curls, swings, hip and back extensions, and others. Results: Results showed the isokinetic and Nordic exercises as the categories with highest biceps femoris activation (>60% of Maximal Voluntary Isometric Contraction). Nordic hamstring exercise ankle dorsiflexion was the exercise that achieved the highest biceps femoris long head activation (128.1% of its Maximal Voluntary Isometric Contraction). Conclusions: The results from this systematic review suggest that isokinetic and Nordic exercises seem to be the best option to activate biceps femoris long head. Future studies evaluating the implementation of these exercises in prevention programs are needed. Full article