Marine Macroalgal Polysaccharides as Precision Tools for Health and Nutrition

Macroalgal polysaccharides represent a diverse group of structurally complex biopolymers with significant potential in biomedicine and functional food applications. This review provides a comprehensive examination of their structural features, biological activities, and molecular targets, with an emphasis on precision applications. Key polysaccharides such as alginates, carrageenans, fucoidans, ulvans, and laminarans are highlighted, focusing on their unique chemical backbones, degrees of sulfation, and branching patterns that underlie their bioactivity. Special attention is given to their roles in modulating inflammation, oxidative stress, apoptosis, gut microbiota, and metabolic pathways. Comparative assessment of extraction strategies, structure–function relationships, and bioactivity data highlights the importance of tailoring polysaccharide processing methods to preserve bioefficacy. Emerging insights from computational modelling and receptor-binding studies reveal promising interactions with immune and apoptotic signalling cascades, suggesting new therapeutic opportunities. Finally, the review outlines challenges related to standardisation, scalability, and regulatory approval, while proposing avenues for future research toward clinical translation and industrial innovation. By integrating structural biology, pharmacology, and nutraceutical sciences, this work underscores the potential of macroalgal polysaccharides as precision agents in health-promoting formulations and next-generation functional foods.