Effects of Compression Garments on Muscle Oxygen Saturation Recovery in the Upper Limbs Using Near-Infrared Spectroscopy

Background: In recent years, the use of compression garments has expanded into sports contexts to enhance performance and optimize post-exercise recovery. One of the most investigated physiological variables for evaluating their effectiveness has been peripheral muscle oxygenation, a crucial indicator of physical performance. However, studies regarding the effects of compression on the upper limbs remain limited and the topic is insufficiently explored. Therefore, the aim of this study was to analyze the effects of compression garments on muscle oxygen saturation (SmO₂) recovery in the biceps brachii after brief maximal isometric contractions. Specifically, physiological responses were compared between two conditions (with and without compression garments), hypothesizing that compression would promote faster and more efficient muscle reoxygenation compared to traditional clothing. Methods: Fourteen male participants (mean age: 24.4 years; mean height: 176.75 cm; mean body mass: 73 kg) performed three 10 s isometric contractions separated by 180 s passive recovery periods under compression (CG) and non-compression (noCG) conditions. SmO₂ was monitored using near-infrared spectroscopy (NIRS), assessing Half-Recovery Time (HRT), Overshoot Amplitude, Initial Slope, and the time constant τ. Results: The compression garment significantly reduced HRT (CG 8.52 s vs. noCG 10.21 s; p = 0.035), significantly increased Overshoot Amplitude (CG 21.40% vs. noCG 7.92%; p = 0.0014), resulted in a greater Initial Slope (CG 2.43%/s vs. noCG 2.09%/s; p = 0.027), and significantly reduced the time constant τ (CG 11.68 s vs. noCG 21.04 s; p < 0.001). Conclusions: The use of compression garments demonstrated significant improvements in post-exercise muscle oxygen saturation, suggesting potential advantages for muscle recovery and positive implications for athletic performance.