Relationship between Diet, Microbiota, and Healthy Aging
Abstract
:1. Introduction
Microbiota
2. Interplay between Aging and Microbiota
3. The Influence of Nutrition on the Microbiota and Aging
3.1. The Mediterranean Diet
3.2. The Oriental Diet
3.3. Effects on the Microbiota by Compounds Present in Diet: Fiber, Fats, and Polyphenols
3.3.1. Fibers
3.3.2. Fats
3.3.3. Polyphenols
4. Conclusions
Author Contributions
Funding
Conflicts of Interest
References
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Diet Compound | Microbiota Modification | Health Consequences |
---|---|---|
Fibers | ↑Bifidobacterium ↑ Lactobacillus ↓ Pathogens | ↓ Inflammation ↓ Hypertension ↓ Obesity |
Saturated fats | ↓ Bacteroides ↑ Firmicutes ↑ Proteobacteria | ↑ Obesity ↑ Hypertension ↑ Atherosclerosis |
Polyphenols | ↑ Bifidobacterium ↓ Firmicutes ↓ Clostridium | ↓ Inflammation ↑ Antioxidants |
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Sanchez-Morate, E.; Gimeno-Mallench, L.; Stromsnes, K.; Sanz-Ros, J.; Román-Domínguez, A.; Parejo-Pedrajas, S.; Inglés, M.; Olaso, G.; Gambini, J.; Mas-Bargues, C. Relationship between Diet, Microbiota, and Healthy Aging. Biomedicines 2020, 8, 287. https://doi.org/10.3390/biomedicines8080287
Sanchez-Morate E, Gimeno-Mallench L, Stromsnes K, Sanz-Ros J, Román-Domínguez A, Parejo-Pedrajas S, Inglés M, Olaso G, Gambini J, Mas-Bargues C. Relationship between Diet, Microbiota, and Healthy Aging. Biomedicines. 2020; 8(8):287. https://doi.org/10.3390/biomedicines8080287
Chicago/Turabian StyleSanchez-Morate, Elisa, Lucia Gimeno-Mallench, Kristine Stromsnes, Jorge Sanz-Ros, Aurora Román-Domínguez, Sergi Parejo-Pedrajas, Marta Inglés, Gloria Olaso, Juan Gambini, and Cristina Mas-Bargues. 2020. "Relationship between Diet, Microbiota, and Healthy Aging" Biomedicines 8, no. 8: 287. https://doi.org/10.3390/biomedicines8080287