1. Introduction
The paradigm of training in sports has changed; the control and quantification of the loads that the player supports during training or competitions [
1] is an increasingly explicit reality. External load refers to the physical demands placed on athletes during training or competitions and is a crucial indicator for training planning and evaluation [
2]. With the knowledge of the data from external and internal loads that the competition requires of players, it enables the coaches to optimize training processes [
2,
3]. In this sense, the customization of the load should be based on the knowledge of the demands imposed by the competition [
4]; however, without the individualization of the sample, serious consequences may affect the planning and results of the team during the competition [
5]. As far as is known, there is little research that individualizes load thresholds according to youth population. Proposals have been made to individualize the demands of specific external loads in professional women [
5] or professional men [
6], but not in U14 men.
Despite growing interest in individualized load monitoring, research focused on youth athletes—particularly under-14 (U14) male basketball players—remains limited. While individualized external load thresholds have been established for professional female [
5] and male athletes [
6], similar approaches are lacking in youth contexts. Individual factors such as age, competitive level, and playing position significantly influence athletes’ responses to training loads and must be considered when analyzing external load [
7]. Individualizing both external and internal load thresholds allows training to be tailored to each athlete’s age and physiological profile, enhancing adaptation, optimizing performance, and adjusting training volume and intensity according to individual needs [
3,
8,
9,
10]. Evidence from team sports supports this need for individualization, as external load data vary across contexts, including age, gender, sport, and competition level [
2,
7,
8,
11,
12,
13]. However, the scarcity of reference data for youth athletes highlights the need for further research to support developmentally appropriate training strategies.
Basketball performance is characterized by a predominance of aerobic activity, with decisive contributions from anaerobic efforts during high-intensity phases of play [
14]. The sport involves intermittent, short-duration bursts of high intensity interspersed with periods of lower intensity [
15], making the ability to sustain repeated high-intensity efforts a key determinant of success [
3,
16]. Research shows that elite players often cover less total distance but reach higher peak speeds during competition [
17], and players from stronger teams tend to cover shorter distances at lower speeds compared to those from weaker teams [
18]. Although some studies have proposed generic movement intensity classifications (standing >6 km/h, walking 6–12 km/h, jogging 12–18 km/h, running 18–24 km/h, sprinting >24 km/h) [
19], these thresholds are typically based on manufacturer defaults and may not accurately reflect basketball-specific demands [
20]. Therefore, individualized intensity zones—based on variables such as speed, acceleration, and deceleration—are essential for accurate external load monitoring [
2,
3,
5,
21,
22,
23].
Performance in basketball is closely linked to fundamental motor abilities, including strength, power, agility, speed, and coordination [
24]. These capacities are reflected in mechanical and locomotor stress—collectively referred to as external load—which can be measured through kinematic variables such as speed, acceleration, deceleration, and distance covered [
25]. Among these, acceleration and deceleration are particularly important, as they capture the frequency and intensity of explosive movement [
8]. The ability to perform and recover from such efforts is a key performance indicator [
26], with elite-level performance strongly associated with rapid changes in speed and direction, high-intensity displacements, and jumping actions [
2,
3,
8,
27]. Accurate assessment of these variables not only enhances performance monitoring but also contributes to injury prevention strategies [
27,
28].
Quantifying high-intensity actions during training and competition is critical for prescribing appropriate training loads [
16]. However, methodological improvements are needed to establish individualized thresholds that account for contextual factors such as competitive level, gender, and biological maturation—particularly in youth populations [
11]. Basketball is also an intermittent impact sport, characterized by frequent physical contact during actions such as rebounds, screens, and defensive plays, especially under high-level opposition [
3,
15]. Players positioned closer to the basket experience more frequent impacts and perform more jumps per minute [
29]. As such, neuromuscular preparation should include quantification of contact load and impact intensity, tailored to the competitive context and developmental stage of youth athletes.
Kinematic load represents the intensity and nature of movement demands placed on athletes and can be quantified using localization technologies. These systems capture key performance variables such as acceleration, deceleration, speed, player load, impacts and high impacts (HI) [
20], typically measured in meters per second squared (m/s
2) through ultra-wide band (UWB) positioning embedded in wearable devices [
20]. Inertial measurement units (IMUs), which combine accelerometry and positional tracking, have become increasingly prevalent in sports science applications [
20,
30]. These devices enable both real-time and retrospective analysis of physical performance, supporting training load management, recovery strategies, and performance optimization [
2,
4,
8,
15,
27,
30,
31,
32]. In basketball, microtechnology has significantly enhanced the precision of external load monitoring, particularly in capturing acceleration and deceleration patterns, offering deeper insights into athletes’ physical responses across various competitive contexts [
33].
The availability of reference data is fundamental for the accurate analysis of external load in basketball players [
12]. It enables coaches and researchers to benchmark individual performance against established standards [
34], identify areas for improvement, and adjust training programs accordingly [
35]. Reference values also play a critical role in validating new observational methodologies and technologies, ensuring measurement reliability and accuracy [
20,
36]. Their integration into training practices contributes to performance optimization and injury prevention [
28,
37,
38], particularly in youth athletes, where benchmarks support progression to higher levels of competition by guiding skill development and talent identification [
12,
39]. Objective and measurable performance indicators further assist coaches in preparing young athletes for the physical and technical demands of elite basketball [
11,
40].
Few studies have quantified external and internal loads in youth sports [
14,
22,
41]. In response, the present study profiles the external demands of U14 male basketball using inertial sensors to capture acceleration, deceleration, speed, player load, impacts, and HI. These data were used to generate representative intensity intervals that reflect competitive demands and provide context-specific, individualized benchmarks. The primary objective is to enhance the understanding of external load profiles in youth basketball through the application of inertial devices, which offer valuable insights into the contextualization and individualization of physical demands. This evidence can inform training design and monitoring practices while identifying performance patterns critical for athletic development and injury prevention in young players [
28,
38].
4. Discussion
This study was developed with the objective of analyzing the external load, with emphasis on the variables of accelerations, decelerations, velocity, player load, impacts, and HI, creating statistically representative intervals of the performance requested in the competition of U14 male players of the regional basketball teams, through inertial devices. The results have made it possible to identify the specific thresholds/ranges for this population of players.
4.1. Accelerations
Of the total game actions, only 3.34% were performed at high and very high acceleration intensities, suggesting that players require substantial recovery time following high-intensity efforts. This is supported by the fact that 96.64% of actions occurred at moderate and low intensities. Similarly, only 5.75% of total actions involved very high or maximum decelerations, reinforcing the notion that players tend to recover through lower-intensity movements, as evidenced by the 94.25% of actions performed at moderate and low deceleration intensities.
These findings indicate that young players engage in a game model that includes moments of high and maximum intensity, followed by extended periods of recovery. Notably, 49.5% of all deceleration actions occur within the low-intensity range (0 to −0.270 m/s
2), further emphasizing the predominance of submaximal efforts. It is important to note that the data observed in this study may differ from those reported in other investigations on acceleration and deceleration, which are often specific to different basketball contexts, such as competitive level [
6,
8,
21,
28], age group [
50,
51], or gender [
5,
14].
A comparative analysis of average acceleration across five teams per age group yielded the following results: U12 = 3.9 ± 1.2 m/s
2, 60-m sprint speed (SD) = 9.3 ± 2.0 m/s; U14 = 3.5 ± 1.0 m/s
2, SD = 9.3 ± 2.2 m/s; U16 = 3.8 ± 1.0 m/s
2, SD = 10.2 ± 1.8 m/s; U18 = 3.8 ± 1.1 m/s
2, SD = 9.2 ± 2.1 m/s; and Senior = 3.6 ± 0.9 m/s
2, SD = 9.2 ± 1.8 m/s [
52]. In contrast, our analysis of 74 million game actions at the U14 level revealed that 94% of accelerations were below 1.5451 m/s
2—substantially lower than the reported average of 3.5 ± 1.0 m/s
2.
Despite the different study context, the interpretation of our findings aligns with previous research conducted on senior basketball players, where the intensity of accelerations during competition was similarly analyzed. In those studies, acceleration was classified into three zones: low (1.0–2.5 m/s
2), elevated (2.5–4.0 m/s
2), and sprint (>4.0 m/s
2); while deceleration was categorized as low (−1.0 to −2.5 m/s
2), high (−2.5 to −4.0 m/s
2), and sprint (<−4.0 m/s
2) [
14].
According to that classification, senior athletes demonstrated high average acceleration intensities across game quarters: Q1 = 2.54 m/s
2, Q2 = 2.51 m/s
2, Q3 = 2.34 m/s
2, and Q4 = 2.41 m/s
2, which would fall within the high acceleration zone as defined in the present study. These high-intensity accelerations are typically associated with rapid directional changes, explosive movements, and speed variations—such as backdoor cuts and destabilizing actions aimed at outmaneuvering opponents [
14].
Context-specific studies are essential for ensuring methodological rigor, supporting athlete development, and safeguarding physical integrity [
36]. In this study, five acceleration intervals were defined for male U14 players: <0.37, 0.37–0.81, 0.81–1.54, 1.54–3.49, and >3.49 m/s
2. Analysis revealed that 94.25% of in-game actions occurred within low to moderate acceleration ranges (0–1.545 m/s
2), while only 5.75% involved high-intensity accelerations (>1.546 m/s
2). In comparison, previous research on senior players identified five distinct acceleration intervals: <0.50, 0.50–1.60, 1.61–2.87, 2.88–4.25, and 4.26–6.71 m/s
2 [
5], indicating a clear difference in performance profiles between age groups.
Previous research on U18 basketball players reported peak in-game accelerations of up to 3.6 m/s
2 and recommended a threshold of 3.0 m/s
2 to define high-intensity accelerations [
50]. Based on the present findings for male U14 players, high-intensity accelerations fall within the range of 1.546–3.496 m/s
2, while maximum accelerations exceed 3.497 m/s
2. These thresholds are lower than those proposed for U18 athletes, which appears appropriate given the expected progression in physical capacity and athletic performance over a four-year developmental period. Additionally, it has been emphasized that in basketball, understanding not only the external load intensity zones but also the distribution of movement speeds within these zones—and the behavioral patterns that lead athletes to different intensities—is essential for designing effective training programs and preparing players to meet competitive demands [
11].
4.2. Decelerations
Similarly, five deceleration intervals were established for U14 players: <−0.26, −0.27 to −0.63, −0.63 to −1.22, −1.22 to −2.545, and >−2.54 m/s
2. Results showed that 96.64% of deceleration actions fell within low to moderate intensity (0 to −1.222 m/s
2), with only 3.36% classified as high-intensity decelerations (>−1.223 m/s
2). In contrast, senior players demonstrated deceleration intervals of <0.37, 0.37–1.13, 1.14–2.07, 2.08–3.23, and 3.24–4.77 m/s
2 [
5], further highlighting the distinct physical demands experienced by younger athletes that are lower than those of professional players.
From a dataset comprising 53 million deceleration data points, 96% of actions were recorded below −1.222 m/s
2, a value markedly lower than the previously reported U14 average of 3.1 ± 1.6 m/s
2 [
50]. This discrepancy suggests that, in real-game contexts, U14 players rarely reach high deceleration intensities, potentially due to developmental limitations in strength, coordination, or tactical demands. These findings highlight the importance of progressively developing deceleration capacity in youth athletes, as this component may be undertrained relative to its critical role in performance and injury prevention. Coaches should therefore implement age-appropriate training strategies that emphasize controlled deceleration mechanics and gradually introduce higher-intensity deceleration drills. Such an approach can help young players build the neuromuscular control required to safely manage the more demanding deceleration loads encountered at higher competitive levels.
4.3. Velocity
As emphasized in previous research [
36,
53,
54], conducting studies within appropriate competitive and developmental contexts is essential for ensuring methodological rigor, supporting athlete progression, and safeguarding physical integrity. This study aimed to identify speed intensity zones during competition for male U14 basketball players. Five speed intervals were defined: <5.42 km/h, 5.42–10.19 km/h, 10.20–14.63 km/h, 14.64–18.59 km/h, and >18.59 km/h. Analysis revealed that 63.6% of all speed actions occurred below 5.42 km/h (n = 3,730,195), while 85.54% were below 10.19 km/h and 96.13% were below 14.63 km/h, indicating that the vast majority of actions were performed at low to moderate intensities. Only 3.28% of actions were classified as high-intensity running, and just 0.5% exceeded 18.5 km/h, with 34,755 sprint actions recorded above 20 km/h—demonstrating that U14 players are capable of reaching high-speed thresholds.
Comparative studies have proposed different speed zones based on context [
18,
49], competition level [
17,
50], gender [
14,
29], age [
12,
50], and playing position [
11]. Among 25 studies analyzing speed-based intensity zones, eight used five-zone models with mean thresholds as follows: Zone 1 (0.0–4.6 ± 1.8 km/h), Zone 2 (4.7–9.4 ± 3.4 km/h), Zone 3 (9.5–14.5 ± 4.5 km/h), Zone 4 (14.6–19.7 ± 5.6 km/h), and Zone 5 (>19.7 ± 5.6 km/h) [
22]. The present findings show that U14 players operate at the upper limits of these ranges. Notably, the sprint speed cluster for U14 players (20.05 km/h) exceeds that of ACB senior players (19.35 km/h) [
11]. The sprint cluster center was 20.05 km/h, which exceeds the sprint threshold of 20 km/h and is higher than values reported for senior professional players in previous studies. This aligns with the literature suggesting that elite adult players cover less distance at moderate speeds and perform fewer high-intensity actions [
1,
17,
18], likely due to more efficient technical–tactical execution. In contrast, younger players exhibit more frequent transitions and turnovers, leading to a higher incidence of fast-break scenarios.
Although the speed profiles of U14 players fall within the general ranges reported in the literature, these findings are specific to this age group and should not be generalized across gender, age, or competitive level. Each population requires targeted investigation to inform training prescriptions and ensure appropriate workload management aligned with the demands of competition. These findings indicate that while most movement during U14 basketball competition occurs at submaximal speeds, players are capable of reaching high sprint velocities when required. The low frequency of high-speed actions may reflect the intermittent nature of the sport, tactical constraints, or developmental characteristics of this age group. Nonetheless, the ability to reach elite-level sprint speeds suggests a strong physical potential that can be further developed through targeted training interventions.
4.4. Player Load
This study aimed to define player load intensity zones for male U14 basketball players. As previously emphasized, conducting research in age-appropriate competitive contexts is essential for methodological rigor, athlete development, and injury prevention [
14,
36,
55,
56]. Player load is a valuable metric for coaches, providing insight into the physical demands placed on athletes during training and competition [
57].
For the U14 category, five player load intensity zones were established: <1.07, 1.07–1.36, 1.37–1.63, 1.64–1.95, and >1.95 arbitrary units per minute (AU/min). The highest proportion of effort was observed in Zone 4 (1.64–1.95 AU/min), accounting for 30.80% of total load, followed by Zone 3 (1.37–1.63 AU/min) with 27.13%. Combined, these two zones represent 57.97% of the total player load. Notably, 19.00% of the total effort was performed in Zone 5 (>1.95 AU/min), indicating that U14 athletes are capable of sustaining high-intensity workloads.
This finding contrasts with data from U18 and professional-level players (e.g., ACB/EuroLeague), where a lower proportion of high-intensity player load is typically observed [
11,
16,
55]. This discrepancy may reflect tactical differences in game models rather than physical limitations of senior players. For example, a study analyzing six official ACB League matches reported five player load zones derived from k-means clustering: 0.19–0.50, 0.51–1.01, 1.02–1.27, 1.28–1.56, and 1.57–1.93 AU/min [
11]. These intervals have lower upper thresholds compared to those observed in U14 players. Furthermore, only 4.67% of ACB player load occurred in Zone 5 (1.57–1.93 AU/min), compared to 19.00% in the U14 group (>1.95 AU/min), highlighting a substantial difference in the distribution of physical demands.
These findings highlight the physical capacity of U14 athletes to perform at intensities comparable to or exceeding those reported in older age groups [
11]. The high representation of effort in Zones 4 and 5 underscores the importance of preparing youth players for the physical demands of competition through appropriately structured training programs that reflect these workload profiles. Coaches can better prepare youth athletes for competition while supporting long-term physical development and injury prevention.
4.5. Impacts
This study also aimed to identify impact intensity zones during competition for male U14 basketball players, providing specific and practical information for coaching staff and sport scientists. Such data support the individualization of training loads based on player characteristics and contextual team dynamics [
5]. Impact zones offer valuable insight into the frequency and intensity of physical contact during gameplay (e.g., rebounds, screens, positional contests) [
3]. While some studies have reported no significant positional differences in impact or jump variables during official matches [
6], most existing research has focused on senior male [
5,
6,
11,
55] or female players [
3,
5].
For the U14 male category, five impact zones were defined: <133.45, 133.45–158.75, 158.76–181.45, 181.46–206.59, and >206.59 contacts per minute (cont./min). The highest proportion of impacts occurred in Zone 3 (158.76–181.45 cont./min), accounting for 36.54% of total impacts. Additionally, 24.69% of impacts were recorded in Zone 4 (181.46–206.59 cont./min), and 9.07% exceeded 206.59 cont./min (Zone 5), with a cluster center of 221.46 cont./min—indicating an extremely high level of physical contact. This elevated impact frequency may be attributed to tactical strategies such as full-court pressing and a moderate level of technical execution, which increases turnovers and contested possessions.
In comparison, senior players have been reported to operate within different impact zones: <78.00, 83.22–119.60, 120.53–143.60, 143.81–169.14, and 169.43–223.47 cont./min [
11]. While senior athletes can reach high-impact levels (Zone 5: 169.43–223.47 cont./min), this zone accounts for only 14.01% of total impacts. Positional averages for senior players show point guards and centers typically perform at 143 cont./min—corresponding to 23.01% of U14 players’ Zone 2—while forwards average 162 cont./min, aligning with 36.54% of U14 players’ Zone 3. These comparisons highlight both the physical demands placed on U14 athletes and the influence of tactical and technical factors on impact frequency.
These findings underscore the physical nature of U14 basketball and highlight the importance of preparing young athletes for the contact demands of the sport. The high proportion of impacts in Zones 3 to 5 suggests that training programs should include components that develop physical resilience, body control, and contact readiness to support performance and reduce injury risk.
4.6. High Impacts
HI actions are a key component of basketball performance and serve as an important metric for defining training load. These actions typically occur during explosive movements in both offensive and defensive phases, such as drives, rebounds, blocks, screens, and one-on-one defensive efforts [
16]. Incorporating these movements into training—both in volume and intensity—is essential for improving on-court performance [
5]. Previous research has shown that high-intensity movement durations are often greater when players are off the ball [
16], a pattern that may also apply to HI events.
Monitoring HI load provides valuable insights for designing individualized training programs that enhance physical performance and reduce injury risk [
15,
17,
28,
37,
38]. In this study, five HI intensity zones were identified for U14 male basketball players: Zone 1 (<1.13), Zone 2 (1.14–2.11), Zone 3 (2.12–3.13), Zone 4 (3.14–4.42), and Zone 5 (>4.42 contacts/min). Notably, 8.37% of HI actions occurred in Zone 5 (cluster center: 5.15 contacts/min), and 14.64% in Zone 4 (cluster center: 3.67 contacts/min), indicating the significant portion of HI activity that occurs in U14 male basketball games.
These findings suggest a developmental trend in which the frequency of HI actions increases with age and competitive level, likely influenced by growth in anthropometric characteristics and game intensity [
16]. Given that HI actions are strong predictors of fatigue during training and competition [
55,
56], their monitoring can support long-term training planning and workload management in youth basketball.
These findings reflect the developmental stage of U14 athletes, where high-impact actions are present but not yet dominant. The data also suggest a potential for increased frequency of HI actions as players mature and progress to higher competitive levels. Coaches and practitioners should consider these patterns when designing training programs that aim to build physical robustness and prepare athletes for the escalating contact demands of advanced play.
Although the present investigation establishes, for the first time, competition-derived intensity thresholds for six external load variables in male U14 basketball, the results should be interpreted with caution. The sample was restricted to one competitive season of regional play, thereby limiting the direct transferability of the zones to female athletes, other age categories, or higher performance levels where tactical structures and anthropometric profiles differ substantially. Nevertheless, the ecological acquisition of a very large volume of high-resolution data and the data-driven k-means approach represent notable strengths, providing practitioners with objective, context-specific reference values for training design and return-to-play decisions. Future research should adopt longitudinal designs that integrate physiological and contextual performance indicators and replicate the present methodology in female and elite youth cohorts to confirm or refine the proposed zones.
5. Conclusions
The analysis revealed that the majority of in-game actions among U14 players occurred at low to moderate intensities. Specifically, 94.25% of acceleration actions were below 1.546 m/s2, and 96.64% of deceleration actions were above −1.223 m/s2, indicating a predominance of submaximal efforts. Similarly, 96.13% of movement velocities were below 14.64 km/h, although players demonstrated the capacity to reach sprint speeds exceeding 20 km/h. Player load data showed that 77.59% of effort occurred within moderate to high intensity zones, with 19% in the highest zone (>1.95 AU/min), suggesting a substantial capacity for high-intensity effort in this age group.
Impact analysis indicated that 84.62% of contact events occurred within moderate-to-high-frequency zones (133.45–206.59 contacts/min), while only 3.36% exceeded this range. High-impact actions (>8G) were relatively infrequent, with only 8.37% occurring in the highest intensity zone (>4.42 contacts/min), reflecting the developmental nature of physical contact at this age. These findings underscore the importance of age- and context-specific monitoring to support appropriate training load management and long-term athlete development.
The five intensity zones established for each variable are as follows:
For acceleration (n = 74 million actions), five zones were defined: <0.37, 0.37–0.81, 0.81–1.54, 1.54–3.49, and >3.49 m/s2.
For deceleration (n = 53 million actions), the zones were: <−0.26, −0.27 to −0.63, −0.63 to −1.22, −1.22 to −2.545, and >−2.54 m/s2.
For speed (n = 5 million actions), the intervals were: <5.42, 5.42–10.19, 10.20–14.63, 14.64–18.59, and >18.59 km/h.
For player load (n = 763 AU/min), the zones were: <1.07, 1.07–1.36, 1.37–1.63, 1.64–1.95, and >1.95 AU/min.
For total impacts (n = 717 game quarters), the intervals were: <133.45, 133.45–158.75, 158.76–181.45, 181.46–206.59, and >206.59 contacts/min.
For high impacts (n = 717 game quarters), the zones were: <1.13, 1.14–2.11, 2.12–3.13, 3.14–4.42, and >4.42 contacts/min.
Finally, the comparative analysis reinforces the need for contextual specificity in sports science research. Performance characteristics in basketball vary significantly with age, competitive level, gender, and game structure. Therefore, generalizing findings across populations may lead to inaccurate interpretations. This study contributes to the growing body of evidence supporting individualized and developmentally appropriate approaches to load monitoring in youth sports.
Practical Application
The findings of this study offer valuable insights for basketball coaches working with U14 athletes, particularly in designing and managing training loads. The data show that the vast majority of in-game actions—such as accelerations, decelerations, and movement speeds—occur at low to moderate intensities. This suggests that training programs should be structured to progressively expose players to higher intensities, especially in controlled environments. Coaches can incorporate targeted drills that stimulate Zones 4 and 5 for acceleration and deceleration to enhance players’ explosive capabilities and prepare them for the physical demands of competition.
Given that 77.59% of player load was recorded in moderate-to-high-intensity zones and 19% in the highest zone (>1.95 AU/min), coaches should monitor these values to manage fatigue and recovery. Players consistently operating in the highest zones may require adjusted workloads or recovery-focused sessions to prevent overtraining. Similarly, the speed data indicate that while most actions are performed below 14.64 km/h, U14 players are capable of reaching sprint speeds above 20 km/h. Conditioning drills that target high-speed running and sprinting can help develop speed endurance and game-specific movement efficiency.
The impact data reveal that most physical contacts occur within moderate-to-high-frequency ranges, with only a small proportion exceeding 206.59 contacts per minute. This supports the use of game-like contact drills in training, while also emphasizing the need to avoid excessive exposure to high-impact situations. High-impact actions (>8G) were relatively rare, which aligns with the developmental stage of these athletes. Coaches should therefore introduce contact progressively, ensuring that neuromuscular preparation is appropriate for the players’ age and physical maturity.
Overall, the five-zone classification system established in this study provides a practical tool for benchmarking performance and monitoring progression. Coaches can use these zones to evaluate whether players are increasing their capacity to perform in higher intensity ranges over time. This individualized and context-specific approach to load monitoring supports safer, more effective training and contributes to long-term athletic development and injury control in youth basketball.