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Background:
Systematic Review

High-Speed Running and Sprinting Thresholds in Elite Female Team Sports: A Systematic Review

by
Raúl Nieto-Acevedo
1,
Alfonso de la Rubia
2,*,
Enrique Alonso-Pérez-Chao
1,3,
Moisés Marquina Nieto
2 and
Carlos García-Sánchez
2,*
1
Facultad de Ciencias Biomédicas y de la Salud, Universidad Alfonso X el Sabio (UAX), Avenida de la Universidad, 1, 28691 Villanueva de la Cañada, Spain
2
Deporte y Entrenamiento Research Group, Departamento de Deportes, Facultad de Ciencias de la Actividad Física y del Deporte (INEF), Universidad Politécnica de Madrid, C/Martín Fierro 7, 28040 Madrid, Spain
3
Faculty of Sports Science, Universidad Europea de Madrid, 28670 Villaviciosa de Odón, Spain
*
Authors to whom correspondence should be addressed.
Appl. Sci. 2025, 15(10), 5497; https://doi.org/10.3390/app15105497
Submission received: 31 March 2025 / Revised: 6 May 2025 / Accepted: 9 May 2025 / Published: 14 May 2025
(This article belongs to the Special Issue Sports Performance: Data Measurement, Analysis and Improvement)

Abstract

:
Over the past decade, participation in female team sports has increased significantly, leading to greater interest in monitoring their training and competition load using wearable technology. Despite this, there is currently no systematic review or meta-analysis that has specifically focused on quantifying and comparing high-speed running (HSR) and sprinting thresholds in female team sports. This systematic review aimed (1) to summarize and describe the evidence on absolute speed thresholds used to classify HSR and sprinting in female team sports and (2) to compare HSR and sprinting thresholds between female team sports. A total of 82 studies were included, encompassing a range of female team sports such as Australian football, basketball, field hockey, soccer, Gaelic football, handball, lacrosse, and different codes of rugby (league, sevens, and union). This systematic review was conducted following the PRISMA 2020 guidelines. This review found that to date, there is no consensus on defining high-speed and sprint running thresholds in female team sports, showing considerable variability in the thresholds used to define HSR (ranging from 11.1 to 21.6 km·h⁻1) and sprinting (from 15.0 to 30.0 km·h⁻1). Our results showed that the mean velocity for the HSR threshold was 16 km·h⁻1, although the most frequently used velocity was 18.0 km·h⁻1. In relation to the sprint threshold, the mean and the mode were similar: 21 km·h⁻1 and 20.0 km·h⁻1, respectively. The lack of standardized thresholds highlights the need for personalized approaches when monitoring training loads in female athletes. Despite apparent variability, these findings provide valuable insights for practitioners in designing evidence-based training programs aimed at optimizing high-speed exposure in female team sports. Further research is needed to establish sport-specific and standardized velocity thresholds for women’s team sports.

1. Introduction

Within the category of multi-directional sports (e.g., soccer, basketball, or handball), the physical demands registered during training and competition vary widely for running [1,2,3]. Some multi-directional sports require frequent and consistent sagittal plane sprinting and high-intensity running [4], while others emphasize more lateral shuffling or cutting, and some are heavily reliant on jumping [4]. Indeed, a range of sport-specific considerations could impact the physical demands, including the playing dimensions, player density, positional characteristics, game rules, or timing structure [5].
Wearable technology, such as accelerometers, inertial measurement units (IMUs), local positioning systems (LPSs), ultra-wide band (UWB) systems, or global positioning systems (GPSs), provide valid and reliable measures that help performance staff quantify and track the volume of sport-specific demands during match play [5,6,7]. Previous research has utilized different metrics or variables to quantify the external load [8,9]. The most commonly used tracking metrics are as follows: total distance, relative distance (distance/duration), distance and/or time in speed zones (total, relative, and percentages), high-intensity actions (usually referred to as distance, time and/or counts of accelerations, decelerations, and jumps), and peak velocity [5,10,11].
There have been several systematic reviews addressing activity demands in team sports. For example, Taylor et al. (2017) [4] analyzed running demands, including the total distance, characteristics of sprinting and high speed/intensity running, and the differences in these variables across sports, sex, and age. In another systematic review, Harper et al. 2019 [11] aimed to quantify and compare high- and very-high-speed acceleration vs. deceleration demands occurring during competitive match play in elite team sport contexts.
Additionally, a systematic review quantified the acceleration events in elite team sports [10]. More recently, Torres-Ronda et al., 2022 [5] published a narrative review about tracking systems and their applications in team sports. Furthermore, some scoping reviews have addressed match demands of female team sports [2], as well as the use of traditional arbitrary (absolute) thresholds compared to individualized running speed thresholds in team sports players [12].
Despite this growing body of knowledge, there is currently no systematic review or meta-analysis that has specifically focused on quantifying and comparing high-speed running (HSR) and sprinting thresholds in female team sports. The existing literature shows a variety of approaches in defining running speed thresholds among team sports [12]. To classify the intensity of movements, commonly, five threshold ranges have been utilized (e.g., covered distance: standing, walking, jogging, running, and sprinting) [4]. These thresholds are specific for the device manufacturer (e.g., covered distance: standing >6 km/h, walking 6–12 km/h, jogging 12–18 km/h, running 18–24 km/h, and sprinting >24 km/h) [4]. However, these thresholds may not be universally applicable to all sports [8,9,12,13] or for both genders [13].
The novelty of this review lies in its specific focus on elite female team sports, addressing a critical gap in the literature not covered by previous reviews. By systematically analyzing speed thresholds applied to female athletes, this study offers unique insights into monitoring and prescribing training loads for this population.
This review is essential for guiding future research and providing practical applications in sports science, particularly in the accurate monitoring of training loads in female team sports. Moreover, this systematic review could prove useful designing training contents and drills, as it would allow practitioners to make evidence-informed decisions when planning training sessions to ensure adequate HSR and sprint distance exposure.
While most studies have focused on male athletes, some have suggested that the thresholds established for men may not be applicable to women due to the underestimation of efforts and inaccurate results [14,15]. Beyond physiological differences such as lower absolute speed capacity or muscle strength, female athletes may exhibit distinct movement patterns, technical–tactical roles, and contextual demands (e.g., different game dynamics, positional responsibilities, and competitive structures), further justifying the need for female-specific thresholds.
Despite the existing literature, there is no consensus on speed thresholds in female sports. Therefore, the aims of this systematic review were (1) to summarize and describe the evidence on absolute speed thresholds used to classify high-speed running (HSR) and sprinting in female team sports and (2) to compare HSR and sprinting thresholds between female team sports.

2. Materials and Methods

2.1. Experimental Approach to the Problem

The study design corresponded to a systematic review of the scientific literature with regard to the establishment of absolute running speed thresholds used in female team sports. The systematized review protocol was carried out according to the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (PRISMA) checklist and the Population, Interventions, Comparisons, Outcomes, and Study Design (PICOS) question model for the definition of inclusion criteria [16].

2.2. Study Selection and Eligibility Criteria

Full-text original and primary scientific research published in peer-reviewed journals with an impact factor included in the Journal Citation Reports of the Web of Science (JCR of WoS) or SCImago Journal Rank of Scopus were considered. Studies whose status was “in press” or “ahead of print” were also included. No limitations were set regarding the publication date, and only papers in English were included.
According to the Population, Interventions, Comparisons, Outcomes, and Study Design (PICOS) question model, the inclusion criteria were as follows: (1) population: invasion team sport female players integrated in the training/performance dynamics of teams placed in competition tier 2 (trained/developmental), tier 3 (highly trained/national level), tier 4 (elite/international level), or tier 5 (world class) [17], and studies that have not analyzed pathologies or injuries; (2) intervention: definition and use of running velocity thresholds in official team activities (e.g., competition, game, match observations, etc.), with the aim of assessing the game demands through scientifically validated tracking technologies (global positioning system—GPS, global navigation satellite system—GNSS, local positioning system—LPS, and/or inertial movement unit—IMU) in real sport environments; (3) comparison: analysis of running thresholds according to the type of sport, competition level, sport context (geographical location), and season; (4) results: measuring time and/or distance (absolute and relative terms) elapsed at different arbitrary absolute running thresholds; and (5) study design: retrospective descriptive–observational study.
The exclusion criteria were as follows: (1) studies carried out on men or referees; (2) players in tiers 0 or 1 or with an injury or pathology; (3) studies conducted in other team sports, such as net ball games (e.g., tennis, badminton, and volleyball), wall games (e.g., squash), wicket games (e.g., cricket), or base running games (e.g., baseball and softball), in simplified modalities of invasion sports (e.g., 3 × 3 basketball), in ice-, sand-, or water-based team sports (e.g., beach handball or water polo), or in individual sports (e.g., cycling, swimming, and athletics) (Hughes and Bartlett (2002) [18]); (4) intervention protocols in simulated (e.g., small-sided games) or non-competitive (e.g., friendly) matches designed to examine training demands or game-based training demands and validation/reliability protocols with athletes using wearable technologies in an experimental setting; (5) partial presentation of competition data (i.e., first or second half, extra time, etc.); (6) the use of tracking technology based on time–motion analysis (TMA) or digital video-based analysis; (7) a definition of running speed thresholds according to a prior individualized assessment of the athlete(s) (e.g., 20 m linear sprint or peak speed at training/match); (8) prospective models for the determination of thresholds according to the sample characteristics (e.g., age); (9) the validation of accelerometers in relation to the definition of speed thresholds; and (10) the reporting of other external load variables (i.e., accelerometry). Systematic reviews and other types of articles (i.e., reviews, letters to the editors, non-peer reviewed articles, editorial, books, periodicals, surveys, opinion pieces, conference abstracts, dissertations, and theses) were not included.

2.3. Search Strategy and Systematic Review Protocol

The search process for published scientific studies was carried out through four electronic databases (PubMed, Scopus, Sport Discus, and the Web of Science) and by reviewing email alerts from research databases and the bibliographies of other systematic reviews. The keywords that formed the four search strings were as follows: (1) “women” OR “woman” OR “girl*” OR “female”; (2) “team sport*” OR “team-sport*” OR “intermittent sport*” OR “professional team sport*” OR “elite sport*” OR “elite team sport*” OR “associative sport*” OR “collaborative sport*” OR “Australian football” OR “soccer” OR “football” OR “hockey” OR “field hockey” OR “rugby” OR “rugby sevens” OR “lacrosse” OR “American football” OR “National Collegiate Athletic Association” OR “NCAA” OR “basketball” OR “handball” OR “futsal” OR “netball”; (3) “standing still” OR “walking” OR “jogging” OR “slow running” OR “moderate-speed running” OR “high-speed running” OR “high-speed running/min*” OR “HSR” OR “HSR/min*” OR “running” OR “high-intensity running” OR “sprint” AND ALL (“speed” OR “velocity” OR “quickness” OR “intensity” OR “running” OR “sprint*”) AND ALL (“threshold*” OR “zone*”); (4) “match demands” OR “competitive demands” OR “physical demands” OR “movement demands” OR “movement pattern” OR “external load” OR “external demands” OR “physical workload” OR “activity demand” OR “activity profile” OR “match profile” OR “match play” OR “match-play” OR “match intensity” OR “game load” OR “game intensity”; and (5) “global positioning system*” OR “GPS” OR “global navigation satellite system*” OR “GNSS” OR “local positioning system*” OR “LPS” OR “microtechnology” OR “microsensor*” OR “tracking system*” OR “athlete tracking system” OR “optical tracking system” OR “ultra-wide band”.
According to the criteria for preparing systematic reviews, PRISMA, the Cochrane Consumers and Communication Review Group’s data extraction protocol [16] was carried out in the months of August and September 2024, being composed of four stages (Figure 1): (1) identification: the second author (A.d.l.R.) found a total of 705 studies in the four databases consulted (PubMed, n = 107; Scopus, n = 204; Sport Discus, n = 97; and the Web of Science, n = 296), plus 2 from other sources; (2) screening: after the elimination of duplicate records (n = 204) by the second author (A.d.l.R.), 501 articles were considered for further analysis; (3) eligibility: after reading the title, abstract, and/or keywords, the second author (A.d.l.R.) ruled out 76 articles, leaving 425 records at the end of this phase; and (4) inclusion: after complete reading, 307 articles were excluded by the first (R.N.A.), second (A.d.l.R.), third (E.A.P.C.), and fourth (C.G.S.) authors for the following reasons: R1: referees and/or only men (n = 56); R2: tiers 0 and 1 (n = 23); R3: other team sports/individual sports (n = 40); R4: experimental setting (n = 84); R5: partial data presentation (n = 4); R6: tracking technology (n = 16); R7: individualized thresholds (n = 34); R8: prospective models of speed thresholds (n = 4); R9: validation of accelerometers (n = 13); and R10: other external load variables (n = 33). Moreover, of the full-text articles assessed for eligibility (n = 118), systematic reviews (n = 18), documents with a different format (i.e., theses or proceedings) (n = 16), or those non-published in JCR or SJR (n = 2) were eliminated. Finally, the total number of studies included in the systematic review was 82.
The authors worked separately and independently to ensure the reliability of the process and the eligibility of the studies. Nevertheless, any discrepancies (n = 5) in the final inclusion–exclusion criteria were resolved by consensus discussion. Once the included studies were finally selected (n = 0), no specific assessment of methodological quality was performed.

2.4. Data Extraction and Management

The information extracted from the studies included in this systematic review was distributed in the following categories and subcategories: (A) year of publication; (B) sample characteristics: (B1) competition level or (B2) sport modality; and (C) threshold: (C1) HSR or (C2) sprint.

2.5. Study Quality Assessment

The quality of all eligible cross-sectional studies was evaluated using the criteria for “strengthening the reporting of observational studies in epidemiology” (STROBE) [19]. The following scale was used to rate the quality of the studies: (a) good quality (>14 points, low risk of major or minor bias), (b) acceptable quality (7–4 points, moderate risk of major bias), and (c) poor quality (<7 points, high risk of major bias). The score was obtained through the 22 points on the STROBE checklist. Two independent reviewers (C.G.S and R.N.A) conducted study quality assessment. Rating disagreements were resolved by A.d.l.R.

3. Results

The 82 studies included in this systematic review were carried out between 2010 and 2024. The number of participants included per study averaged 42.2 (standard deviation = 47.2), totaling 3421 participants. The number of total matches recollected was 1849 (median = 25.7; standard = 53.2). The number of total observations registered was 13,770 (median = 275.4; standard = 460.1) (Table 1).
The quality analysis (“STROBE” checklist) produced the following results (Table 2): (a) the quality scores ranged from 17 to 21; (b) the average score was 20.12 points; (c) 100% of the 82 included studies were categorized as “very high quality” (17–22 points); (d) most of the studies (78 of 82) lacked information in relation to Item 10, related to an explicit justification of the study sample size calculation; (e) in addition, some studies (45 of 82) also lacked information in relation to Item 22, which provides information related to the source of funding and the role of the funders.
The absolute and relative frequencies of the studies published by year are shown in Figure 2. According to the classification described by McKay et al., 2022 [102], 2 studies (2.4%) involved “tier 5” (world class athletes), 31 studies (37.8%) involved “tier 4” (elite/international-level athletes), 45 studies (54.9%) involved “tier 3” (highly trained/national-level), and 4 studies (4.9%) involved “tier 2” (trained/developmental individuals).
Regarding the sport modality, four studies were conducted in Australian football (4.9%), three in basketball (3.7%), sixteen in field hockey (19.5%), thirty-three in soccer (40.2%), one in Gaelic football (1.2%), six in handball (7.3%), two in lacrosse (2.4%), one in rugby league (1.2%), eleven in rugby seven (13.4%), and five in rugby union (6.1%).
The descriptive data of HSR and sprint thresholds according to sport are presented in Table 3 and Figure 3, Figure 4 and Figure 5. The velocity corresponding to the HSR threshold was reported in 82 of the 82 studies (100%) included in this systematic review. However, in the case of the sprint threshold, it was only reported in 59 of the 82 studies (71.9%). In addition, the mean velocity for the HSR threshold was 16.0 km·h−1, although the most frequently used velocity was 18.0 km·h−1 (23.2% of the studies; n = 19). In relation to the sprint threshold, the mean and the mode were similar: 21.0 km·h−1 and 20.0 km·h−1 (44.1% of the studies; n = 26), respectively.

4. Discussion

This systematic review provides an overview of the research on high-speed running and sprinting in elite female athletes in team sports. The aims of this systematic review were (1) to summarize and describe the evidence on absolute speed thresholds used to classify high-speed running (HSR) and sprinting in female team sports and (2) to compare HSR and sprinting thresholds between female team sports. The main findings were that (1) non-standard thresholds are used to monitor HSR and sprinting demands among professional female sports and that (2) HSR and sprint distances are sport dependent and highly variable across sports. This variability is expected, given the difference in the playing field sizes, player density, and technical and tactical characteristics of each sport [5].
The definition of HSR threshold was highly variable, ranging from a low 11.1 km·h−1, to a high 21.6 km·h−1 (Table 3). We found even greater variability between sports in terms of sprint thresholds, ranging from 15.0 km·h−1 to 30.0 km·h−1 (Figure 3, Figure 4 and Figure 5). This highlights considerable heterogeneity in the velocity criteria used to assess the same external load metric, limiting comparability across studies and complicating practical application. Moreover, different sprint thresholds were identified depending on the field size. Authors tend to set a higher threshold for sprinting in sports with larger pitch sizes (e.g., soccer, hockey, or rugby), as previously reported in other studies [5]. Nevertheless, the sprint threshold appears to be more consistent in the literature on female team sports, with 44.1% of the studies setting it at 20.0 km·h−1.
In indoor sports like handball, five studies were found on female handball matches using the same threshold for HSR (18.0 km·h−1) [41,42,43,44,45]. This agreement contrasts with the greater variability observed in outdoor sports and suggests a potential link between the playing area size and velocity thresholds. In male handball players, the thresholds differed; some authors set 19.8 km·h⁻1 [103,104,105], while others set 21.0 km·h⁻1 [106,107] for HSR. However, for the sprint threshold, there is less variability, with most studies setting it at >24.0 km·h⁻1 or >25.2 km·h⁻1 [103,104,105,106,107]. Significantly fewer studies have been reported on high-speed running in female basketball matches, although three studies reported a similar HSR (≈14.0 km·h−1) [71,75,76]. In contrast, male basketball studies commonly set HSR at 18 km·h⁻1 and sprinting at >24.0 km·h⁻1 [108,109,110,111,112,113,114]. Additionally, we found differences between handball and basketball female HSR thresholds (18.0 km·h−1 vs. 14.0 km·h−1, respectively), which could be explained by the differences in the field size between the sports [5]. In handball and basketball, the HSR threshold for females is set lower than in men. This could be justified from a physiological standpoint, as evidence suggests differences in the absolute running performance between men and women [115,116].
In field hockey, the majority of studies (9 out of 16) set the threshold for HSR at 16.0 km·h⁻1. However, there is no consensus on the sprint threshold, with significant variability across studies (see Figure 3). In studies on men players, activity categories were classified as high-speed running (>15.5 km·h−1) and sprinting (>20.0 km·h−1) [117]. This variation allows for direct comparisons with previous research on male elite hockey, as similar methodologies and speed zones were used.
In outdoor sports, four studies used the same thresholds to define HSR and sprint in female Australian football [27,28,29,89] (see Figure 3). The consistency of these four studies supports the robustness of the proposed thresholds for Australian football in female athletes. These findings suggest that despite rule differences across rugby codes, thresholds may be interchangeable; however, caution is warranted given the potential differences in game dynamics.
Similarly, rugby sevens and rugby union show considerable variability in HSR and sprinting thresholds. However, nearly 50% of the studies applied the same thresholds for HSR (18.0 km·h⁻1) and sprinting (20.0 km·h⁻1). Based on our findings, despite the differences in rules and disciplines across rugby modalities, the thresholds for HSR and sprinting could be interchangeable within the rugby codes. The same variability in GPS speed-zone metrics has been observed in men’s rugby leagues [118]. Haugen et al. 2016 [119] found significant variations in speed-zone classifications across studies, making it difficult to compare player performance consistently. For example, different studies defined low-speed zones or low-speed activities using thresholds like 0.1–6.9, 0–10.8, 0–12.6, 0–14.4, 0–18, and 0–19.4 km·h⁻1. Similarly, while some studies categorized high-speed/intensity running starting at 14.4 km·h⁻1, the majority used 18.0 km·h⁻1 as the baseline [118].
In female soccer, some differences were observed for HSR (minimum 12.5 km·h−1 and maximum 19.0 km·h−1) and sprint (minimum 19.0 km·h−1 and maximum 25.0 km·h−1) (Table 3). Therefore, based on the current literature, the definitions of the thresholds for HSR and sprint remain arbitrary, with no consensus in the soccer literature. However, 36% of authors used 20.0 km·h⁻1 to define sprint velocities, while most studies in professional adult soccer set the sprint threshold at >25.2 km·h⁻1 [120]. This indicates that using male-derived thresholds may underestimate high-intensity distances in female athletes, reinforcing the need for sex-specific benchmarks.
In lacrosse, only two studies met our inclusion criteria [35,50]. Both studies fixed the same HSR threshold (16.0 km·h⁻1) and similar sprint velocities of 19.0 (25) and 20.0 km·h⁻1 (49). The consistency of speed zones and movement pattern definitions demonstrated in the two previous lacrosse studies could enable more accurate comparisons and performance analyses among players and across various levels of competition within the sport.
In outdoor sports, the mean HSR threshold was 16.0 km·h⁻1 ± 2.8 km·h⁻1, and for sprint velocity, the most frequently used threshold across different outdoor sports was 20.0 km·h⁻1, with the exception of lacrosse (19.0 km·h⁻1) and rugby union (15.0 km·h⁻1). This similarity in HSR between outdoor sports may be partly explained by their comparable field sizes [5]. For outdoor sports, our analysis suggests that some measures of external load (e.g., high-speed running or sprinting) may be used interchangeably, but this is not the case for indoor modalities such as handball or basketball.
Another critical consideration rarely addressed in the literature is the influence of tracking technology on the reported thresholds. Differences in sampling rates, device placement, and data processing methods may substantially impact speed measurements. Therefore, interpreting results within the technological context is essential, and future research should promote greater standardization of tracking methodologies to improve cross-study comparability.
Overall, the variability observed in the literature highlights an urgent need to establish sport- and sex-specific velocity thresholds while explicitly accounting for the characteristics of the measurement systems used. Only through such standardization will it be possible to rigorously compare studies and effectively translate research findings into practice.

4.1. Limitations and Future Research Perspectives

It is important to note that this systematic review is not without limitations. First, the lack of clarification and consensus across different researchers and manufacturers regarding tracking systems on which they standardize speed ranges or thresholds for HSR and sprinting may make it difficult to generalize the findings to other sport categories under tier 2 [102], such as recreational or amateur athletes. Moreover, this systematic review only considered official matches; therefore, these data may differ for other types of matches (e.g., friendly matches). Therefore, coaches and practitioners should be cautious when generalizing and extrapolating the results. Second, some studies on female sports have used the same HSR and sprint thresholds as those used for male athletes. This represents a disadvantage when comparing and generalizing data in female team sports. Future research should establish female-specific speed thresholds to build consensus in the literature and facilitate comparisons between leagues or different categories. Third, it is important to note that some sports, such as Gaelic football and rugby league, were represented by only one study each. In particular, one of these studies reported an unusually low HSR threshold (12 km·h⁻1), which may have influenced the overall mean value. This suggests that future studies with larger and more balanced samples across sports could help to refine and contextualize the average thresholds more accurately. Finally, our systematic review contains only a few studies with “youth” samples (n = 3), so coaches and professionals should exercise caution when extrapolating adult thresholds to young athletes. Finally, the exclusion of non-English papers and systematic reviews from our search may have led to the omission of relevant publications in other languages, which could have provided valuable insights for this review.

4.2. Practical Applications

Given the lack of consensus on specific absolute thresholds for defining high-speed running (HSR) and sprinting in female athletes and the absence of an international standard, practitioners may consider using the velocity ranges identified in this review as a practical reference. Understanding the speed characteristics of each sport is essential for designing training programs tailored to the demands of female team sports.
Establishing appropriate HSR and sprint thresholds in female athletes can support coaches and performance staff in managing weekly training loads and reducing injury risk, particularly for soft-tissue injuries associated with chronic exposure to high-speed efforts. Moreover, accurate threshold determination is especially valuable for guiding return-to-play protocols, ensuring that injured players are progressively and safely reintroduced to high-speed activities.
Additionally, having sport-specific reference values is critical for practitioners working across different disciplines. For sports scientists, the ability to adjust or reprocess data using shared benchmarks facilitates collaboration and data comparison with clubs, federations, or organizations that may apply different standards in female sports.
Nevertheless, implementing individualized or sport-specific thresholds may pose challenges, particularly in teams with mixed experience levels or in settings with limited access to advanced tracking technologies and analysis resources. Practitioners may need to balance the ideal application of individualized thresholds with practical constraints, opting for simplified approaches where necessary
Key points:
-
In the absence of standardized thresholds, coaches and practitioners should apply the velocity ranges identified in this review (e.g., ~16 km/h for HSR; ~20–21 km/h for sprinting) as reference points while considering the specific demands of each sport and player role.
-
Appropriate HSR and sprint thresholds can help manage weekly training loads and minimize injury risk, especially for soft-tissue injuries linked to high-speed running exposure. Tracking these thresholds is also valuable for safe and effective return-to-play protocols.

5. Conclusions

In conclusion, this systematic review highlights the lack of standardization in defining high-speed running (HSR) and sprinting thresholds across female team sports. The findings show an average HSR threshold of 15.9 km·h⁻1, with 18.0 km·h⁻1 being the most frequently reported threshold (23.2% of studies; n = 19). For sprinting, both the mean and mode were similar, at 21.0 km·h⁻1 and 20.0 km·h⁻1, respectively (44.1% of studies; n = 26). These results provide valuable reference points for coaches, practitioners, and researchers aiming to monitor and prescribe training loads in elite female athletes. However, the current variability across studies underscores the need for greater consistency in reporting and applying speed thresholds. To advance the field, we recommend the establishment of expert consensus panels or the development of sport- and sex-specific guidelines to standardize the use of HSR and sprinting thresholds in female team sports.

Author Contributions

Conceptualization, R.N.-A.; methodology, A.d.l.R.; software, C.G.-S.; validation, R.N.-A., A.d.l.R., and C.G.-S.; formal analysis, M.M.N.; investigation, E.A.-P.-C.; resources, C.G.-S.; data curation, R.N.-A.; writing—original draft preparation, R.N.-A.; writing—review and editing, C.G.-S. All authors have read and agreed to the published version of the manuscript.

Funding

This research received no external funding.

Institutional Review Board Statement

Not applicable.

Informed Consent Statement

Not applicable.

Data Availability Statement

All the relevant material is included in the manuscript.

Conflicts of Interest

The authors declare no conflicts of interest.

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Figure 1. PRISMA flow diagram of the search and selection process.
Figure 1. PRISMA flow diagram of the search and selection process.
Applsci 15 05497 g001
Figure 2. Absolute and relative frequencies of studies published by year.
Figure 2. Absolute and relative frequencies of studies published by year.
Applsci 15 05497 g002
Figure 3. Lower velocity, high-speed running, and sprint thresholds for female players in Australian football, basketball, and field hockey, expressed in km·h−1 [27,28,29,32,40,52,53,54,58,59,60,61,62,63,67,71,75,76,85,89,91,94,97].
Figure 3. Lower velocity, high-speed running, and sprint thresholds for female players in Australian football, basketball, and field hockey, expressed in km·h−1 [27,28,29,32,40,52,53,54,58,59,60,61,62,63,67,71,75,76,85,89,91,94,97].
Applsci 15 05497 g003
Figure 4. Lower velocity, high-speed running, and sprint thresholds for female players in soccer, expressed in km·h−1 [20,21,22,23,33,34,36,37,39,46,48,49,51,55,64,66,69,70,73,74,78,79,80,81,82,83,88,90,93,95,96,98,100].
Figure 4. Lower velocity, high-speed running, and sprint thresholds for female players in soccer, expressed in km·h−1 [20,21,22,23,33,34,36,37,39,46,48,49,51,55,64,66,69,70,73,74,78,79,80,81,82,83,88,90,93,95,96,98,100].
Applsci 15 05497 g004
Figure 5. Lower velocity, high-speed running, and sprint thresholds for female players in handball, Gaelic football, lacrosse, rugby league, rugby seven, and rugby union, expressed in km·h−1 [24,25,26,30,31,35,38,41,42,43,44,45,47,50,56,57,65,68,72,77,84,86,87,92,99,101].
Figure 5. Lower velocity, high-speed running, and sprint thresholds for female players in handball, Gaelic football, lacrosse, rugby league, rugby seven, and rugby union, expressed in km·h−1 [24,25,26,30,31,35,38,41,42,43,44,45,47,50,56,57,65,68,72,77,84,86,87,92,99,101].
Applsci 15 05497 g005
Table 1. Summary of studies accompanied by the year, sport, competition level, number of participants, matches recorded and number of GPS/LPS samples.
Table 1. Summary of studies accompanied by the year, sport, competition level, number of participants, matches recorded and number of GPS/LPS samples.
ReferenceYearSportCompetition LevelParticipantsMatchesGPS/LPS Samples
Baptista et al. [20]2022SoccerNational10860393
Baptista et al. [21]2024SoccerNational1001531615–1650
Bohner et al. [22]2015SoccerNational62N.A.
Bozzini et al. [23]2020SoccerNationalN.A.11N.A.
Bradley et al. [24]2020Rugby unionNational12914N.A.
Bradley et al. [25]2024Rugby unionNational5818178
Brosnan et al. [26]2024Rugby sevenInternational2433367
Clarke et al. [27]2018Australian footballNational267143
Clarke et al. [28]2019Australian footballNational5246N.A.
Clarke et al. [29]2021Australian footballNational4421211
Conte et al. [30]2021Rugby sevenInternational111273
Conte et al. [31]2022Rugby sevenInternational1012110
Curran et al. [32]2022Field hockeyInternational3334289
Datson et al. [33]2023SoccerNational1914133
de Oliveira Junior et al. [34]2021SoccerNational1813N.A.
Devine et al. [35]2021LacrosseNational1819N.A.
DeWitt et al. [36]2018SoccerNational18N.A.N.A.
Diaz-Serradilla et al. [37]2022SoccerNational1720N.A.
Doeven et al. [38]2019Rugby sevenInternational205N.A.
Fernandes et al. [39]2022SoccerNational1013N.A.
Gabbett [40]2010Field hockeyNational1432N.A.
García-Sánchez et al. [41]2024HandballNational2213153
García-Sánchez et al. [42]2024HandballNational2213153
García-Sánchez et al. [43]2024HandballNational2213153
García-Sánchez et al. [44]2024HandballNational2213153
García-Sánchez et al. [45]2024HandballNational2213153
Gonçalves et al. [46]2021SoccerNational22N.A.N.A.
Goodale et al. [47]2017Rugby sevenInternational205191
Griffin et al. [48]2021SoccerInternational1536182
Harkness-Armstrong et al. [49]2021SoccerNational20150431
Hauer et al. [50]2021LacrosseInternational104N.A.
Ishida et al. [51]2022SoccerNational1719273
Kapteijns et al. [52]2021Field hockeyInternational2026N.A.
Kim et al. [53]2018Field hockeyInternational3220N.A.
Leal-Cussaria et al. [54]2019Field hockeyNational18119
Mäkiniemi et al. [55]2023SoccerNational8568340
Malone et al. [56]2020Rugby sevenInternational2736250
Malone et al. [57]2024Gaelic footballNational3018145
McGuinness et al. [58]2019Field hockeyInternational2715308
McGuinness et al. [59]2019Field hockeyInternational3830N.A.
McGuinness et al. [60]2020Field hockeyInternational167N.A.
McGuinness et al. [61]2021Field hockeyWorld class2827395
McGuinness et al. [62]2022Field hockeyInternational2322360
McMahon et al. [63]2019Field hockeyInternational1912400
Mesa et al. [64]2022SoccerNational89N.A.
Misseldine et al. [65]2021Rugby sevenInternational12659
Mohr et al. [66]2022SoccerNational171N.A.
Morencos et al. [67]2019Field hockeyInternational16550
Newans et al. [68]2021Rugby leagueNational117430370
Panduro et al. [69]2022SoccerNational94N.A.108
Pedersen et al. [70]2022SoccerNational372N.A.
Portes et al. [71]2022BasketballTrained486133
Portillo et al. [72]2014Rugby sevenInternational208N.A.
Ramos et al. [73]2017SoccerInternational127N.A.
Ramos et al. [74]2019SoccerWorld class147N.A.
Reina et al. [75]2020BasketballTrained486144
Reina et al. [76]2020BasketballTrained486144
Reyneke et al. [77]2018Rugby sevenInternational1515N.A.
Riboli et al. [78]2024SoccerNational2838277
Romero-Moraleda et al. [79]2021SoccerNational18N.A.94
Sánchez-Abselam et al. [80]2024SoccerNational45N.A.82
Sausaman et al. [81]2019SoccerNational23N.A.375
Savolainen et al. [82]2023SoccerNational3729249
Scott et al. [83]2020SoccerNational220N.A.3268
Sheppy et al. [84]2020Rugby unionInternational298110
Sparks [85]2024Field hockeyInternational2619286
Suárez-Arrones et al. [86]2012Rugby sevenInternational125N.A.
Suárez-Arrones et al. [87]2014Rugby unionInternational818
Sydney et al. [88]2024SoccerNational1211165
Thornton et al. [89]2022Australian footballNational287140
Vescovi and Favero [90]2014SoccerNational171N.A.89
Vescovi and Frayne [91]2015Field hockeyNational11320N.A.
Vescovi and Goodale [92]2015Rugby sevenInternational68N.A.68
Vescovi [93]2014SoccerNational295N.A.
Vescovi [94]2016Field hockeyInternational444N.A.
Villaseca-Vicuña et al. [95]2023SoccerInternational106N.A.
Wells et al. [96]2015SoccerNational921N.A.
White et al. [97]2015Field hockeyNational108N.A.186
Winther et al. [98]2022SoccerNational5460393
Woodhouse et al. [99]2021Rugby unionInternational7853969
Yousefian et al. [100]2021SoccerInternational21747
Zapardiel et al. [101]2024HandballInternational23147N.A.
Notes: GPS = global positioning system; LPS = local positioning system; N.A. = not available.
Table 2. The study quality analysis (“STROBE” checklist).
Table 2. The study quality analysis (“STROBE” checklist).
ReferenceTitle and AbstractIntroductionMethodsResultsDiscussionOther InformationStrobe Points
12345678910111213141516171819202122
Baptista et al. [20]111111111011111111111121
Baptista et al. [21]111111111011111111111121
Bohner et al. [22]111111110011111111111019
Bozzini et al. [23]111111110011111111111019
Bradley et al. [24]111111110011111111111120
Bradley et al. [25]111111110011111111111120
Brosnan et al. [26]111111111011111111111121
Clarke et al. [27]111111110011111111111120
Clarke et al. [28]111111111011111111111020
Clarke et al. [29]111111110011111111111120
Conte et al. [30]111111111011111111111121
Conte et al. [31]111111111011111111111020
Curran et al. [32]111111111011111111111121
Datson et al. [33]111111111011111111111121
de Oliveira Junior et al. [34]111111111011111111111121
Devine et al. [35]111111111011111111111020
DeWitt et al. [36]111111111011111111111121
Diaz-Serradilla et al. [37]111111111011111111111121
Doeven et al. [38]111111111011111111111020
Fernandes et al. [39]111111111111111111111122
Gabbett [40]111111111011111111000017
García-Sánchez et al. [41]111111111011111111111020
García-Sánchez et al. [42]111111111011111111111020
García-Sánchez et al. [43]111111111011111111111020
García-Sánchez et al. [44]111111111011111111111020
García-Sánchez et al. [45]111111111011111111111020
Gonçalves et al. [46]111111111011111111111121
Goodale et al. [47]111111111011111111010018
Griffin et al. [48]111111111011111111111020
Harkness-Armstrong et al. [49]111111111011111111111020
Hauer et al. [50]111111111011111111111121
Ishida et al. [51]111111111111111111111021
Kapteijns et al. [52]111111111011111111111020
Kim et al. [53]111111111011111111010119
Leal-Cussaria et al. [54]111111111011111111010018
Mäkiniemi et al. [55]111111111011111111111020
Malone et al. [56]111111111011111111111020
Malone et al. [57]111111111011111111111121
McGuinness et al. [58]111111111011111111111020
McGuinness et al. [59]111111111011111111111020
McGuinness et al. [60]111111111011111111111121
McGuinness et al. [61]111111111011111111111121
McGuinness et al. [62]111111111011111111111020
McMahon et al. [63]111111111011111111010018
Mesa et al. [64]111111111011111111111020
Misseldine et al. [65]111111111011111111111020
Mohr et al. [66]111111111111111111111122
Morencos et al. [67]111111111011111111111020
Newans et al. [68]111111111011111111111121
Panduro et al. [69]111111111011111111111121
Pedersen et al. [70]111111111011111111111121
Portes et al. [71]111111111011111111111121
Portillo et al. [72]111111111011111111111020
Ramos et al. [73]111111111011111111010018
Ramos et al. [74]111111111011111111010018
Reina et al. [75]111111111011111111111121
Reina et al. [76]111111111011111111010119
Reyneke et al. [77]111111111011111111111020
Riboli et al. [78]111111111011111111111020
Romero-Moraleda et al. [79]111111111011111111111020
Sánchez-Abselam et al. [80]111111111011111111111121
Sausaman et al. [81]111111111011111111111121
Savolainen et al. [82]111111111011111111111121
Scott et al. [83]111111111011111111010018
Sheppy et al. [84]111111111011111111111020
Sparks [85]111111111011111111111020
Suárez-Arrones et al. [86]111111111011111111010018
Suárez-Arrones et al. [87]111111111011111111111020
Sydney et al. [88]111111111011111111111020
Thornton et al. [89]111111111011111111010018
Vescovi and Favero [90]111111111011111111111020
Vescovi and Frayne [91]111111111011111111111020
Vescovi and Goodale [92]111111111011111111111020
Vescovi [93]111111111011111111111121
Vescovi [94]111111111011111111010119
Villaseca-Vicuña et al. [95]111111111111111111111122
Wells et al. [96]111111111011111111111020
White et al. [97]111111111011111111111020
Winther et al. [98]111111111011111111111121
Woodhouse et al. [99]111111111011111111111121
Yousefian et al. [100]111111111011111111111121
Zapardiel et al. [101]111111111011111111111121
Table 3. Descriptive data of high-speed running (HSR) and sprint thresholds according to sport and expressed in km·h−1.
Table 3. Descriptive data of high-speed running (HSR) and sprint thresholds according to sport and expressed in km·h−1.
Sport HSR Sprint
NMean
(95% CI)
SDModeMinMaxNMean
(95% CI)
SDModeMinMax
Australian football414.40
(14.40–14.40)
0.0014.4014.4014.40422.50
(14.54–30.45)
5.0020.0020.0030.00
Basketball314.26
(13.69–14.84)
0.2314.4014.0014.40121.00
(N.A.–N.A.)
N.A.21.0021.0021.00
Field hockey1616.08
(15.19–16.97)
1.6716.0011.1018.00921.05
(19.49–22.62)
2.0420.0019.0025.00
Soccer3315.80
(15.20–16.90)
1.6915.0012.5019.002820.99
(20.30–21.70)
1.8120.0018.0025.00
Gaelic football115.84
(N.A.–N.A.)
N.A.15.8415.8415.840N.A.N.A.N.A.N.A.N.A.
Handball617.64
(16.71–18.56)
0.8818.0015.8418.00221.12
(19.59–22.64)
0.1721.0021.0021.24
Lacrosse215.00
(15.00–15.00)
0.0015.0015.0015.00219.50
(13.15–25.85)
0.7119.0019.0020.00
Rugby league112.00
(N.A.–N.A.)
N.A.12.0012.0012.000N.A.N.A.N.A.N.A.N.A.
Rugby seven1116.58
(14.72–18.44)
2.7618.0012.5021.601021.19
(19.51–22.87)
2.3520.0019.8027.00
Rugby union516.84
(13.42–20.27)
2.7518.0012.6019.80318.66
(10.68–26.65)
3.2115.0015.0021.00
Total8215.96
(15.54–16.39)
1.9418.0011.1021.605920.97
(20.38–21.57)
2.2620.0015.0030.00
Notes: HSR = high-speed running; N = number of studies; SD = standard deviation; Min = minimum; Max = maximum; CI = confidence interval; N.A. = not available.
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Nieto-Acevedo, R.; de la Rubia, A.; Alonso-Pérez-Chao, E.; Marquina Nieto, M.; García-Sánchez, C. High-Speed Running and Sprinting Thresholds in Elite Female Team Sports: A Systematic Review. Appl. Sci. 2025, 15, 5497. https://doi.org/10.3390/app15105497

AMA Style

Nieto-Acevedo R, de la Rubia A, Alonso-Pérez-Chao E, Marquina Nieto M, García-Sánchez C. High-Speed Running and Sprinting Thresholds in Elite Female Team Sports: A Systematic Review. Applied Sciences. 2025; 15(10):5497. https://doi.org/10.3390/app15105497

Chicago/Turabian Style

Nieto-Acevedo, Raúl, Alfonso de la Rubia, Enrique Alonso-Pérez-Chao, Moisés Marquina Nieto, and Carlos García-Sánchez. 2025. "High-Speed Running and Sprinting Thresholds in Elite Female Team Sports: A Systematic Review" Applied Sciences 15, no. 10: 5497. https://doi.org/10.3390/app15105497

APA Style

Nieto-Acevedo, R., de la Rubia, A., Alonso-Pérez-Chao, E., Marquina Nieto, M., & García-Sánchez, C. (2025). High-Speed Running and Sprinting Thresholds in Elite Female Team Sports: A Systematic Review. Applied Sciences, 15(10), 5497. https://doi.org/10.3390/app15105497

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