Energy Expenditure during Acute Weight Training Exercises in Healthy Participants: A Preliminary Study
Abstract
:1. Introduction
2. Materials and Methods
3. Results
3.1. Baseline Characteristics of Participants
3.2. Metabolic Equivalents (METs) of Training Exercises for Three Sessions
3.3. Physiological Profiles during Three Training Sessions
3.4. Energy Costs during the Three Training Exercise Sessions
4. Discussion
Limitations
5. Conclusions
Practical Implications
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
Abbreviations
ACSM | American College of Sports Medicine |
AEE | activity energy expenditure |
BMI | body mass index |
BMR | basal metabolic rate |
BPM | beats per minute |
CDC | Centers for Disease Control |
CRT | circuit resistance training |
DBP | diastolic blood pressure |
EE | energy expenditure |
HR | heart rate |
IC | indirect calorimetry |
IRB | institutional review board |
kcal | kilocalories |
kJ | kilojoules |
MET | metabolic equivalent |
mL/kg/min | milliliter per kilogram per minute |
mmHg | millimeters mercury |
PAR-Q | Physical Activity Readiness Questionnaire |
RER | respiratory exchange ratio |
RM | repetition maximum |
RPE | rate of perceived exertion scale |
RT | resistance training |
SBP | systolic blood pressure |
SD | standard deviation |
SPSS | Statistical Package for the Social Sciences |
TEE | total energy expenditure |
VO2 | oxygen consumption |
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Group | Untrained (n = 5) | Trained (n = 5) |
---|---|---|
Age (years) | 24.80 ± 2.40 | 28.40 ± 4.63 |
Weight (kg) | 78.66 ± 15.52 | 80.72 ± 12.32 |
Height (cm) | 174.60 ± 2.80 | 173.60 ± 3.61 |
Body mass index (kg/m2) | 25.72 ± 4.59 | 26.78 ± 4.21 |
Lean body mass (kg) | 63.16 ± 11.80 | 65.76 ± 7.44 |
% Body fat | 22.54 ± 9.44 | 22.74 ± 4.46 |
Habitual activtiy/week (h) | 3.14 ± 0.92 | 5.52 ± 0.96 |
RM 60% of Bent-Over Row (kg) | 28.50 ± 8.43 | 43.00 ± 11.14 |
RM 60% of Deadlift (kg) | 31.50 ± 10.00 | 56.00 ± 12.08 |
RM 60% of Lunge (kg) | 19.35 ± 6.26 | 31.00 ± 4.85 |
Exercise Type | Bent-Over Row | Deadlift | Lunge | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Group | Untrained (n = 5) | Trained (n = 5) | ∆d | p Value | Untrained (n = 5) | Trained (n = 5) | ∆d | p Value | Untrained (n = 5) | Trained (n = 5) | ∆d | p Value |
RER | 1.05 ± 0.09 | 1.06 ± 0.09 | 0.01 | 0.676 | 1.06 ± 0.10 | 1.08 ± 0.09 | 0.02 | 0.583 | 0.99 ± 0.08 | 0.97 ± 0.08 | 0.02 | 0.429 |
HR (bpm) | 111.68 ± 12.91 | 115.42 ± 10.98 | 3.72 | 0.400 | 126.30 ± 15.33 | 123.56 ± 10.65 | 2.74 | 0.574 | 137.66 ± 12.03 | 122.58 ± 10.71 | 15.08 | 0.001 * |
SBP (mmHg) | 135.87 ± 8.74 | 137.13 ± 18.27 | 1.26 | 0.810 | 140.40 ± 13.82 | 146.07 ± 19.31 | 5.67 | 0.363 | 142.60 ± 16.93 | 136.40 ± 19.07 | 6.20 | 0.355 |
DBP (mmHg) | 72.47 ± 7.56 | 70.33 ± 10.41 | 2.14 | 0.526 | 77.93 ± 6.18 | 75.40 ± 9.56 | 2.53 | 0.396 | 75.93 ± 5.85 | 70.87 ± 10.13 | 5.06 | 0.104 |
RPE | 12.80 ± 1.08 | 10.07 ± 3.15 | 2.73 | 0.005* | 13.93 ± 1.33 | 12.47 ± 3.66 | 1.46 | 0.156 | 12.00 ± 1.31 | 12.00 ± 3.07 | 0.00 | 1.000 |
Untrained (n = 5) | Trained (n = 5) | p-Value | |||||
---|---|---|---|---|---|---|---|
Session 1 | Session 2 | Session 3 | Session 1 | Session 2 | Session 3 | ||
Bent-over row | 186.26 ± 28.42 | 187.35 ± 31.36 | 179.61 ± 50.80 | 277.25 ± 97.59 | 226.98 ± 37.64 | 213.05 ± 38.19 | 0.050 * |
Deadlift | 238.48 ± 18.68 | 238.75 ± 22.50 | 245.61 ± 21.61 | 271.82 ± 41.91 | 276.73 ± 23.68 | 282.85 ± 36.22 | 0.001 * |
Lunge | 259.04 ± 20.06 | 253.28 ± 23.22 | 263.61 ± 30.43 | 291.17 ± 46.89 | 278.62 ± 33.25 | 283.33 ± 32.81 | 0.006 * |
Total cost | 683.78 | 679.38 | 688.83 | 840.25 | 782.33 | 779.23 | 0.004 * |
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Adeel, M.; Lai, C.-H.; Wu, C.-W.; Kang, J.-H.; Liou, J.-C.; Chen, H.-C.; Hong, M.-J.; Peng, C.-W. Energy Expenditure during Acute Weight Training Exercises in Healthy Participants: A Preliminary Study. Appl. Sci. 2021, 11, 6687. https://doi.org/10.3390/app11156687
Adeel M, Lai C-H, Wu C-W, Kang J-H, Liou J-C, Chen H-C, Hong M-J, Peng C-W. Energy Expenditure during Acute Weight Training Exercises in Healthy Participants: A Preliminary Study. Applied Sciences. 2021; 11(15):6687. https://doi.org/10.3390/app11156687
Chicago/Turabian StyleAdeel, Muhammad, Chien-Hung Lai, Chun-Wei Wu, Jiunn-Horng Kang, Jian-Chiun Liou, Hung-Chou Chen, Meng-Jyun Hong, and Chih-Wei Peng. 2021. "Energy Expenditure during Acute Weight Training Exercises in Healthy Participants: A Preliminary Study" Applied Sciences 11, no. 15: 6687. https://doi.org/10.3390/app11156687
APA StyleAdeel, M., Lai, C.-H., Wu, C.-W., Kang, J.-H., Liou, J.-C., Chen, H.-C., Hong, M.-J., & Peng, C.-W. (2021). Energy Expenditure during Acute Weight Training Exercises in Healthy Participants: A Preliminary Study. Applied Sciences, 11(15), 6687. https://doi.org/10.3390/app11156687