The Effects of Single-Bout Exercise Interventions with Different Exercise Modalities on Executive Function in Youths
Abstract
:1. Introduction
2. Materials and Methods
2.1. Subjects
2.2. Experimental Design
2.2.1. Pre-Test and Post-Test Protocol
- Simple Reaction Time Test (SRT test): Participants were instructed to press the ‘space’ bar immediately when the screen cue changed from green to red. At first, a fixation point (‘+’) was displayed in the center of the monitor for 500 ms. The green cue was shown after the appearance of the fixation point, and it lasted for a random period between 1500 and 3000 ms, whereas the red cue persisted for 3000 ms. Following the response to the red cue, the response time of the previous trial was shown on the screen for 1000 ms (Figure 1).
- Choice Reaction Time Test (CRT test): Participants were required to identify the background color. The screen randomly showed a blue or pink background with a number in black. In each trial, the fixation point (‘+’) first appeared on the screen for 500 ms. After that, when the screen displayed a blue background, participants were instructed to press the left key if the stimulus number was less than 5; otherwise, they were required to press the right key. When the background color was pink, participants were instructed to press the left key for odd-numbered stimuli and the right key for even-numbered stimuli. The number 5 was not included in either situation. The stimuli appeared randomly, and they lasted on-screen for 3000 ms (Figure 2).
2.2.2. Dynamic Warm-Up Exercise
2.2.3. OSE Intervention Group
2.2.4. CSE Intervention Group
2.2.5. MSE Intervention Group
2.3. Sampling of Participants
2.4. Statistical Analysis
3. Results
Differences between Task-Switching Tests
4. Discussion
- The control group in this study performed CSE, which has been found to improve cognitive function in many previous studies. The reason we chose CSE as our control group is that we wanted a stricter baseline to verify the effect of OSE and MSE, even though this may have impacted the significance of our results. Further research could include a non-exercise group to determine which exercise intervention yielded a greater effect, thereby improving our study design.
- There were no restrictions on participants who regularly engaged in CSE or OSE over a long period of time. Those past experiences may weaken the effect of our designed intervention. The experimental data may have been influenced by the participants’ exercise habits. However, it is not easy to track participants’ previous exercise habits, classify, and exclude regular exercise participants, which could be improved upon for future research.
- Some participants may have found our task-switching test easy. In our experiment, some participants found the CRT part difficult, while others perceived it as easy. It was challenging to ascertain the difficulty level of the test for each participant before they completed the entire experiment. Therefore, insufficient complexity may have led to inaccurate assessments of each participant’s initial executive ability and the effects of exercise intervention.
5. Conclusions and Future Directions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
Appendix A
- High knee pull: Use both hands to pull a single knee to the chest while walking. Alternate between legs.
- Straight-leg march: Walk with straight legs, allowing the toes to touch the opposite arm. Alternate between legs.
- Power skip: Jump on one leg while quickly pulling up the other knee. Alternate between legs.
- High glute pull: Pull one ankle up with one hand and the ipsilateral knee up with the other hand, both to stomach height. Alternate between legs.
- Light high knees: Run forward while alternately lifting the knees to waist height.
- Light buttock kicks: Run forward while kicking the heels towards the buttocks, alternating between legs.
- A skip: Take a forward step while lifting one knee, and swing the opposite hand accordingly, alternating between legs.
- B skip: Repeat A-Jumps, and after lifting the knee, extend the calf forward, alternating between legs.
- Rapid high knees: Repeat the light high knees, but increase the overall speed.
- Carioca: Stand with feet in a ‘ready’ position. Start with the body sideways on one end, and the foot closer to the starting point moves laterally towards the endpoint, with the other foot following the lateral movement. After standing upright, the foot closer to the starting point moves laterally towards the endpoint from the backside, with the other foot following the lateral movement. Perform this action facing the left and right sides separately.
- Walking lunge: While walking forward, lift one knee and step down, with the opposite knee touching the ground.
Appendix B. Basketball Exercise Intervention Instructions
- Dribbling:
- a1:
- Right/left hand dribbling: Perform simple dribbling using only one hand at a time.
- a2:
- Dribbling between the legs: Execute dribbling by transferring the ball between one hand and the other, passing it between the legs; also known as a between-the-legs crossover.
- Shooting around the key: Stand and take shots from each designated lane outside the paint area, elbow area, and free-throw line. Complete a total of 11 shots.
- Dribbling and lay-up: Set up two cones, a step away from the elbow area as the starting point. Participants must dribble from one starting point, perform a lay-up, grab the rebound, and dribble to the other starting point. Repeat alternately until the designated time is up.
- Pass and lay-up: A researcher stands in the painted area. Participants pass the ball from the same starting point as in step 3. Subsequently, they run near the basket, catch the ball, and execute a lay-up. After retrieving the rebound, move to the other starting point. Repeat alternately until the designated time is up.
Appendix C. Exercise Intervention Instructions
- Materials:
- Computer—Acer a315-55g.
- Basketball.
- Cone.
- Time watch.
- Exercise intervention:
- Reminder to use the RPE before CSE and MSE intervention.
- Provide satisfactory rest, depending on the weather and the participants’ condition in the CSE and MSE group.
- Make sure participants understand how to do the dynamic warm-up and basketball exercise.
- Procedure for CSE:
- Conduct dynamic warm-up.
- Reinforce the use of RPE.
- Initiate 30 min of field running, recording the participants’ RPE every 5 min.
- After 30 min of field running have been completed, make sure that participants execute the task-switching test within 5 min.
- Procedure for OSE:
- Conduct a dynamic warm-up.
- Demonstrate the basketball exercise once before the participants engage in it.
- After 30 min of the basketball exercise have been completed, make sure participants execute the task-switching test within 5 min.
- Procedure for MSE:
- Conduct dynamic warm-up.
- Reinforce the use of RPE.
- Initiate 15 min of field running, recording the participants’ RPE every 5 min.
- Guide participants to the basketball court.
- Demonstrate the basketball exercise once before the participants engage in it.
- After 15 min of the basketball exercise, ensure that the participants perform the task-switching test within 5 min.
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Training Subject | Training Time | Resting Time |
---|---|---|
1. Right hand dribbling × 2 times | 15 s | 15 s |
2. Left hand dribbling × 2 times | 15 s | 15 s |
3. Dribbling between the legs × 4 times | 15 s | 15 s |
4. Shoot around the key × 2 time | 2 min | 3 min |
5. Dribbling and lay-up × 3 times | 1 min | 1 min |
6. Pass and lay-up × 5 times | 1 min | 1 min |
Training Subject | Training Time | Resting Time |
---|---|---|
1. Right hand dribbling × 1 time | 15 s | 15 s |
2. Left hand dribbling × 1 time | 15 s | 15 s |
3. Dribbling between the legs × 2 times | 15 s | 15 s |
4. Shoot around the key × 1 time | 2 min | 3 min |
5. Dribbling and lay-up × 3 times | 30 s | 30 s |
6. Pass and lay-up × 5 times | 30 s | 30 s |
Group | Closed-Skill Exercise (N = 39) | Open-Skill Exercise (N = 37) | Mixed-Skill Exercise (N = 40) | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Median | Q1 | Q3 | Mean | S.D. | Median | Q1 | Q3 | Mean | S.D. | Median | Q1 | Q3 | Mean | S.D. | |
Male/Female | 25/14 | 25/15 | 24/16 | ||||||||||||
Age | 22 | 20 | 23 | 22 | 1.82 | 22 | 21 | 23 | 22 | 1.78 | 22 | 20 | 23 | 22 | 1.97 |
BMI (kg/m2) | 21.37 | 19.83 | 23.65 | 21.16 | 3.06 | 21.86 | 20.80 | 24.57 | 22.54 | 3.12 | 21.34 | 19.83 | 23.83 | 21.51 | 2.94 |
Subject | Group | Pre | Post |
---|---|---|---|
Mean ± S.D. | Mean ± S.D. | ||
Simple reaction time (ms) | Closed-skill exercise | 0.234 ± 0.025 | 0.230 ± 0.027 |
Open-skill exercise | 0.231 ± 0.022 | 0.225 ± 0.024 | |
Mixed-skill exercise | 0.243 ± 0.031 | 0.235 ± 0.029 | |
Choice reaction time (ms) | Closed-skill exercise | 0.848 ± 0.223 | 0.711 ± 0.162 |
Open-skill exercise | 0.859 ± 0.237 | 0.673 ± 0.131 | |
Mixed-skill exercise | 0.895 ± 0.201 | 0.732 ± 0.167 | |
Correction rate (%) | Closed-skill exercise | 91.5 ± 7.5 | 91.5 ± 6.5 |
Open-skill exercise | 89.0 ± 7.6 | 90.1 ± 7.2 | |
Mixed-skill exercise | 89.6 ± 10.1. | 89.1 ± 9.0 | |
Switch cost (ms) | Closed-skill exercise | 0.614 ± 0.215 | 0.481 ± 0.161 |
Open-skill exercise | 0.628 ± 0.226 | 0.448 ± 0.124 | |
Mixed-skill exercise | 0.652 ± 0.193 | 0.497 ± 0.155 |
Subject | Variables | |
---|---|---|
Simple reaction time | Within group | 0.076 |
Between groups | 0.035 | |
Group | 0.002 | |
Choice reaction time | Within group | 0.543 |
Between groups | 0.013 | |
Intervention Group | 0.017 | |
Correction rate | Within group | 0.001 |
Between groups | 0.019 | |
Intervention Group | 0.006 | |
Switch cost | Within group | 0.518 |
Between groups | 0.009 | |
Intervention Group | 0.016 |
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Tam, C.-K.; Chang, Y.-H.; Tan, K.-H. The Effects of Single-Bout Exercise Interventions with Different Exercise Modalities on Executive Function in Youths. Sports 2024, 12, 86. https://doi.org/10.3390/sports12040086
Tam C-K, Chang Y-H, Tan K-H. The Effects of Single-Bout Exercise Interventions with Different Exercise Modalities on Executive Function in Youths. Sports. 2024; 12(4):86. https://doi.org/10.3390/sports12040086
Chicago/Turabian StyleTam, Chung-Kit, Yu-Hua Chang, and Kok-Hwa Tan. 2024. "The Effects of Single-Bout Exercise Interventions with Different Exercise Modalities on Executive Function in Youths" Sports 12, no. 4: 86. https://doi.org/10.3390/sports12040086
APA StyleTam, C. -K., Chang, Y. -H., & Tan, K. -H. (2024). The Effects of Single-Bout Exercise Interventions with Different Exercise Modalities on Executive Function in Youths. Sports, 12(4), 86. https://doi.org/10.3390/sports12040086