1. Introduction
Micronutrients (vitamins and minerals) are essential for the maintenance of health in human beings. Micronutrients play important roles as cofactors or coenzymes and have important functions to neutralize oxidant species and immune systems [
1,
2]. There are 13 vitamins as essential nutrients—vitamins A, B
1, B
2, B
6, B
12, C, D, E, K, niacin, pantothenic acid, biotin, and folate. On the other hand, minerals are classified into essential or non-essential. Essential minerals are defined as those whose deficiency in the body is associated with diseases, such as sodium, potassium, calcium, magnesium, zinc, iron, and others. To control the intake of these nutrients to meet the estimated average requirement (EAR), recommended dietary allowance (RDA), or adequate intake (AI) is important. In this regard, a balanced diet is recommended by the World Health Organization (WHO) [
3]. Indeed, it has been reported that higher diet-quality scores have been consistently associated with a lower risk of mortality across the world [
4,
5,
6], including in Japan [
7]. However, it is difficult to maintain a balanced diet every day in daily life, and some of the nutrients in diets are usually below the EAR. This situation is not only affirmed in Japan but also in other countries. The National Health and Nutrition Examination Survey 2007–2010 in the USA showed that some vitamins (vitamins A, C, D, E, K, and folate) and minerals (magnesium, calcium, and potassium) were under-consumed compared with the EAR in almost all population groups [
8]. Among these nutrients, there was a prevalence of over 6% of vitamin B
6, B
12, C, and D deficiency in several subpopulations. In Japan, it is reported that skipping breakfast was associated with deficiencies of vitamins A, B
1, and B
2 and some minerals among female junior high school students [
9]. Another study showed that meals prepared away from home caused a lower intake of vitamin C and some minerals [
10]. Consumers should supplement their nutrient intake with dairy foods, but nutrient-fortified foods and/or dietary supplements are also helpful.
In recent decades, the prevalence of dietary supplement use has increased in all generations from infants to elderly persons [
11,
12,
13,
14]. Today, there are many ingredients in supplements, not only of vitamin/mineral nature but also herbs and other ingredients derived from plants and animals. However, vitamin/mineral supplements are still the most popular among all generations for the maintenance of health, and an appropriate utilization of vitamin/mineral supplements might complement insufficiency/deficiency of nutrients [
11,
12,
13,
14]. Indeed, it has been reported that the inadequacy of vitamin/mineral intake can be improved by vitamin/mineral supplement use [
15,
16]. In addition, vitamin-/mineral-fortified foods might also complement the insufficiency/deficiency of nutrients [
17]. A systematic review reported that vitamin/mineral fortification (in rice and flour; dairy products; beverages; biscuits; spreads; and salt) may reduce anemia by 32% (RR, 0.68; 95% CI, 0.56–0.84); iron deficiency anemia by 72% (RR, 0.28; 95% CI, 0.19–0.39), iron deficiency by 56% (RR, 0.44; 95% CI, 0.32–0.60); vitamin A deficiency by 58% (RR; 0.42, 95% CI, 0.28–0.62); vitamin B
2 deficiency by 64% (RR, 0.36; 95% CI, 0.19–0.68); vitamin B
6 deficiency by 91% (RR, 0.09; 95% CI, 0.02–0.38); and vitamin B
12 deficiency by 58% (RR, 0.42; 95% CI, 0.25–0.71) [
18]. These data suggest that fortified foods may improve our health, even though this is low-quality evidence because of study limitations, imprecision, high heterogeneity, and small sample size. In Japan, consumers can buy several vitamin-/mineral-fortified foods at supermarkets, online markets, pharmacies, or other places. Besides regular foods, such as milk, yogurt, cereal, etc., vitamin-/mineral-fortified foods can be incorporated in a regular diet.
Previously, we reported the perception of vitamins and their prevalence in fortified foods and dietary supplements in Japan [
19]. The highest perception was for vitamin C (93.2%), but only 22.3% of participants believed that they took sufficient amounts of vitamin C. The reason why most participants did not use vitamin-fortified foods and/or vitamin supplements was the economic issue. On the other hand, among vitamin-fortified-food and/or vitamin supplement users, the purposes of these products’ usage were varied, such as maintaining health, supplementing nutrients, beauty-related purposes, and preventing infectious diseases. A similar scenario might present with minerals. Therefore, we conducted a cross-sectional questionnaire online survey to clarify the knowledge and awareness of mineral intake among consumers and to investigate whether consumers used mineral-fortified foods/mineral supplements and whether they were aware of their intake levels of the 13 minerals (sodium, potassium, calcium, magnesium, phosphorus, zinc, iron, copper, manganese, iodine, selenium, chromium, and molybdenum) that are listed in the dietary reference intake for Japanese people (DRI-J).
4. Discussion
In this study, the perception and the prevalence of each mineral showed varying results among minerals. In addition, most of the consumers, including mineral-fortified-food/mineral supplement users, were not aware of the nutritional status of each mineral themselves. In Japan, the labeling of minerals, except sodium, on product packages is voluntary. So, even though consumers check food labels, they cannot know how much of a certain mineral is contained in each food.
In this regard, a well-balanced diet is recommended to avoid deficiency/insufficiency of specific nutrients, including minerals. It has been reported that a well-balanced diet decreases the risk of mortality [
4,
5,
6,
7]. Recently, it is also reported that well-balanced meals for lunch could reduce the risks of lifestyle-related diseases in working men [
20]. In addition, a well-balanced diet is also encouraged to prevent COVID-19 [
21,
22]. However, only one-third of participants consumed a well-balanced diet almost every day in this study, and this result is almost the same as that of our previous study (33.2%) [
19]. The major reasons why participants could not consume a well-balanced diet were time and money. It is an important issue for the Japanese government to resolve to achieve the Sustainable Development Goals.
At this time, the inadequacy of the intake of some minerals has been reported in Japan [
10] and other countries [
15,
23,
24]. On the other hand, vitamin-/mineral-fortified-food/supplement use could improve the inadequate intake of these nutrients [
15,
16,
17,
23]. However, with vitamin/mineral supplement use, there is also a risk of excess intake of these nutrients, and the intake of some of them is greater than upper limit [
25,
26], especially children [
27,
28]. In Japan, there is no regulation of the amount of vitamin/mineral content in each product except for “Foods with Nutrient Function Claims”. In this situation, the daily recommended dose of some vitamins/minerals is already over its UL in some products on the market. However, awareness of mineral intake was very low in our participants and some of them did not check the label on the dietary supplements that they used. In addition, consumers also intake these vitamins/minerals from daily foods. To avoid excess intake, consumers should be aware not only of their actual intake of each vitamin/mineral from daily foods but also any additional amount from dietary supplements. We did not include children in this study, but more attention needs to be paid to this generation [
29].
Labels on food products are helpful to recognize the amount of nutrient intake. Many consumers were aware of them and checked them. However, the consumption of each ingredient was not significantly different between label users and non-users [
30]. This means that consumers may lack nutritional knowledge to choose beneficial products for their health. Indeed, some participants in our study answered that they consciously ingested sodium, even though the suppression of sodium intake is one of the priority issues in Japan. The National Health and Nutrition Survey Japan showed that the Japanese consumed about 10 g salt/day (11.0 g in males, 9.3 g in females) in 2018, which is twice the amount (5 g/day) recommended by the WHO [
31]. High intake of sodium was the leading dietary risk of death and DALYs in Japan, even though Japan had the lowest rate of all diet-related deaths and DALYs [
32]. It was reported that about 90% of Japanese consumers (high school students and elderly people) recognized that excess salt intake was the cause of hypertension [
33]. However, 70% of high school students and 89% of elderly people could not link sodium to salt. In addition to these reports, 11.0% of participants did not know sodium, and 22.3% of participants answered that they consciously took sodium in this study. So, the Japanese government made the labeling of sodium content as salt equivalent in nutrient tables mandatory. In addition, potassium is also an important mineral that regulates blood pressure, and it seems that the sodium-to-potassium ratio is more significant than either sodium or potassium alone [
34,
35]. In this regard, potassium contents should also be considered as a priority element in the nutrient profiling and labeling of foods [
36].
Nutrient profiling and labeling contain important information for consumers to choose healthy foods and products. At this time, the Codex Committee on Nutrition and Foods for Special Dietary Uses (CCNFSDU), one of the Codex Alimentarius General Subject Committees, has just started to work for the developing of guidelines for nutrient profiles, including front-of-pack labeling (FOPL) as an easy-to-understand display. While international consistency is important, flexibility is also important, because of different situations in each country. As mentioned above, Japan has the highest salt intake in the world; therefore, reducing salt intake and/or increasing potassium intake are/is an important issue(s) [
34,
35,
37,
38]. The efficacy of information depends on the consistency between the target population and the contents of the message. However, there are few studies on whether nutrition labels could help consumers make better decisions at the point of purchase [
39]. Recently, a meta-analysis was conducted on the efficacy of FOPL [
40]. In this review, the FOPL of calories, sugar, saturated fat, and sodium encouraged healthier food purchasing. However, there are still few studies about the efficacy of FOPL for consumption. At this time, there is not enough evidence that FOPL promotes nutrient intake including minerals in the real world, but FOPL might be helpful.
COVID-19 is still one of the most important issues in the world. At this time, anti- SARS-CoV-2 vaccines and drugs are available, but the number of infected patients has increased in the world [
41]. Therefore, it is important to strengthen the immune system against SARS-CoV-2 infection [
42,
43]. It is well-known that malnutrition attenuates the immune system and might be a risk of infection and exaggeration of COVID-19; especially, the association with deficit of vitamin C, vitamin D, zinc, and selenium has been thoroughly studied [
44,
45]. In the case of each mineral, deficiency or lower plasma levels of zinc [
46,
47], calcium [
47], and selenium [
48,
49] in COVID-19 patients was reported. In this situation, some dietary supplements on the market that contain these nutrients are claimed to have anti-COVID-19 effects, even though there is no evidence that dietary supplements can prevent COVID-19 in healthy people. However, it has been reported that micronutrients play an important role in the immune response of SARS-CoV-2 vaccination [
50]. Therefore, the awareness of these micronutrients in consumers is important to maintain their health and keep their vaccination effective.
The strength of this study is that this is the first report that clarifies the perception of each mineral and its prevalence in fortified foods and supplements in 15,000 participants. In addition, there are some questions that were also asked in our previous study, with the results being almost the same. This confirms and strengthens our results. On the other hand, there are some limitations. We did not survey the actual amount of mineral intake in our participants. Therefore, we could not presume the influence of their awareness on their consumption. Moreover, some participants answered that they could not intake enough sodium and consciously took it, but we did not ask them whether they knew that sodium means salt or not. We should have clarified it, because sodium content in foods is labeled as salt in Japan. This study was conducted using an online survey, so the participants were registrants of the survey company. So, we have to carefully treat our data as general, even though online surveys have become popular across all age groups.