Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers
Abstract
:1. Introduction
2. Materials and Methods
2.1. Study Design
2.2. Patients and Recruitment
2.3. Measurements
2.3.1. Sleep Quality Measurements
2.3.2. Anthropometric Parameters
2.3.3. Physical Fitness
2.3.4. Exercise Training Intervention
2.4. Data Analysis
3. Results
4. Discussion
5. Limitations
6. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
References
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Participant Characteristics | Sample n = 30 |
---|---|
Age | 39.30 ± 11.62 |
Sex: Female/Male | 26/4 |
Anthropometric | |
Size (m) | 1.59 ± 0.08 |
Body mass (kg) | 108.82 ± 21.48 |
BMI (kg/m2) | 42.75 ± 5.27 |
Obesity category | |
Moderate–Severe (30–39.9 kg/m2), n (%) | 10 (33.33) |
Morbid obesity (≥40 kg/m2), n (%) | 20 (66.66) |
Physical fitness | |
6-MWT (m) | 517 ± 95.48 |
HGS (kg) | 31.05 ± 11.03 |
PSQI test | |
PSQI score | 5.96 ± 3.71 |
Sleeper group | |
Good sleepers n (%) | 15 (50.0) |
Bad sleepers n (%) | 15 (50.0) |
Groups | Good Sleepers (Control) n = 15 | Bad sleepers (Cases) n = 15 | ||||||
---|---|---|---|---|---|---|---|---|
Participant Characteristics | Pre-Intervention | Post-Intervention | p-Value | Cohen d | Pre-Intervention | Post-Intervention | p-Value | Cohen d |
Age | 40.00 ± 14.26 | - | - | 40.50 ± 11.23 | - | 0.570 | ||
Sex Female/Male | 14/1 | - | 12/3 | - | 0.283 | |||
Anthropometric | ||||||||
Size (m) | 1.58 ± 0.068 | - | 1.60 ± 0.106 | - | 0.546 | |||
Body mass (kg) | 102.30 ± 20.0 | 99.50 ± 19.0 | 0.068 | 0.09 | 116.37 ± 21.31 * | 113.91 ± 21.06 ¥ | 0.008 | 0.12 |
BMI (kg/m2) | 40.20 ± 6.0 | 39.50 ± 6.0 | 0.080 | 0.12 | 45.32 ± 7.51 * | 44.33 ± 7.28 ¥ | 0.005 | 0.13 |
Obesity category | 0.121 | |||||||
35–39.9 kg/m2 | 7 (46.7) | - | 3 (20.0) | - | ||||
≥40 kg/m2 | 8 (53.3) | - | 12 (80.0) | - | ||||
Physical fitness | ||||||||
6MWT (m) | 561.33 ± 68.75 | 635.33 ± 98.91 | 0.003 | 0.87 | 472.66 ± 99.74 | 611.33 ± 148.75 | 0.001 | 1.10 |
HGS (kg) | 29.63 ± 9.29 | 31.86 ± 7.17 | 0.049 | 0.27 | 32.46 ± 12.71 | 33.66 ± 14.66 | 0.404 | 0.09 |
PSQI test | ||||||||
PSQI score | 2.80 ± 1.20 | 2.66 ± 1.79 | 0.757 | 0.09 | 9.13 ± 2.38 * | 5.2 ± 2.80 ¥ | 0.001 | 1.51 |
Sleep Quality Dimensions | ||||||||
Subjective sleep quality (score) | 0.13 ± 0.35 | 0.26 ± 0.59 | 0.334 | 0.27 | 0.93 ± 0.70 | 0.20 ± 0.41 | <0.001 | 1.27 |
Sleep latency(score) | 0.60 ± 0.50 | 0.66 ± 0.61 | 0.581 | 0.11 | 1.80 ± 0.77 | 1.2 ± 0.67 | 0.045 | 0.83 |
Sleep duration(score) | 0.66 ± 0.61 | 0.4 ± 0.50 | 0.103 | 0.47 | 1.66 ± 1.04 | 0.8 ± 1.01 | 0.031 | 0.84 |
Habitual sleep efficiency (score) | 0.33 ± 0.48 | 0.53 ± 0.63 | 0.271 | 0.40 | 2.26 ± 1.09 | 1.13 ± 1.18 | 0.015 | 0.99 |
Sleep disturbances(score) | 0.66 ± 0.48 | 0.6 ± 0.50 | 0.334 | 0.12 | 1.2 ± 0.41 | 1.0 ± 0 | 0.082 | 0.70 |
Sleeping medication (score) | 0 ± 0 | 0 ± 0 | - | 0.6 ± 0.91 | 0.33 ± 0.72 | 0.217 | 0.33 | |
Daytime dysfunction (score) | 0.4 ± 0.73 | 0.2 ± 0.41 | 0.082 | 0.34 | 0.66 ± 0.61 | 0.53 ± 0.51 | 0.498 | 0.23 |
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Delgado-Floody, P.; Caamaño Navarrete, F.; Chirosa-Ríos, L.; Martínez-Salazar, C.; Vargas, C.A.; Guzmán-Guzmán, I.P. Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers. Int. J. Environ. Res. Public Health 2022, 19, 13732. https://doi.org/10.3390/ijerph192113732
Delgado-Floody P, Caamaño Navarrete F, Chirosa-Ríos L, Martínez-Salazar C, Vargas CA, Guzmán-Guzmán IP. Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers. International Journal of Environmental Research and Public Health. 2022; 19(21):13732. https://doi.org/10.3390/ijerph192113732
Chicago/Turabian StyleDelgado-Floody, Pedro, Felipe Caamaño Navarrete, Luis Chirosa-Ríos, Cristian Martínez-Salazar, Claudia Andrea Vargas, and Iris Paola Guzmán-Guzmán. 2022. "Exercise Training Program Improves Subjective Sleep Quality and Physical Fitness in Severely Obese Bad Sleepers" International Journal of Environmental Research and Public Health 19, no. 21: 13732. https://doi.org/10.3390/ijerph192113732