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A Guide to Nature Immersion: Psychological and Physiological Benefits

Psychology Department, James Cook University, Singapore 387380, Singapore
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Int. J. Environ. Res. Public Health 2020, 17(16), 5989; https://doi.org/10.3390/ijerph17165989
Received: 3 July 2020 / Revised: 5 August 2020 / Accepted: 10 August 2020 / Published: 18 August 2020
(This article belongs to the Section Health Behavior, Chronic Disease and Health Promotion)
Nature exposure has been renowned for its positive physiological and psychological benefits. Recent years have seen a rise in nature immersion programs that make use of Guided Forest Therapy walks in a standard sequence of sensory awareness activities to expose participants to natural environments in a safe but effective manner. The study aimed to compare the efficacy of guided versus unguided nature immersion, upon three dependent variables of mood, nature connectedness and heartrate. 51 participants were assigned to either guided or unguided nature immersion. Nature connectedness (Connectedness to Nature Scale, CNS), Environmental Identity Scale, EID short form) and mood (Positive and Negative Affect Scale, PANAS) were assessed before and after nature immersion, while heart rate was tracked continuously by a wristwatch heart rate tracker throughout the 2-h experience. Demographics and general health practice (GHP) information were also collected. A mixed model ANOVA revealed that nature connectedness and mood (but not heart rate) improved post-immersion for all participants. Comparing the guided/unguided conditions, there were no significant differences in the change in nature connectedness, mood or heart rate. Comparing within the five segments within the standard sequence in the guided condition, the third and fifth segments revealed a significantly lower heart rate compared to the baseline heart rate. View Full-Text
Keywords: forest therapy; nature immersion; nature connectedness; environmental identity; psychological benefits of nature forest therapy; nature immersion; nature connectedness; environmental identity; psychological benefits of nature
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MDPI and ACS Style

Lim, P.Y.; Dillon, D.; Chew, P.K.H. A Guide to Nature Immersion: Psychological and Physiological Benefits. Int. J. Environ. Res. Public Health 2020, 17, 5989. https://doi.org/10.3390/ijerph17165989

AMA Style

Lim PY, Dillon D, Chew PKH. A Guide to Nature Immersion: Psychological and Physiological Benefits. International Journal of Environmental Research and Public Health. 2020; 17(16):5989. https://doi.org/10.3390/ijerph17165989

Chicago/Turabian Style

Lim, Pei Y.; Dillon, Denise; Chew, Peter K.H. 2020. "A Guide to Nature Immersion: Psychological and Physiological Benefits" Int. J. Environ. Res. Public Health 17, no. 16: 5989. https://doi.org/10.3390/ijerph17165989

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