5.1. Spirituality Is an Abstract Reality, Which Is Difficult to Define
Right at the beginning of the semester, this was before the class embarked on this project, students were asked as part of leveling off, “What comes to mind when you hear the word, ‘spirituality?” Several answers were given such as having a sense of purpose, or something that relates to God, a higher being, or to yoga and meditation, including personal values; some claimed spirituality is tied to religion while others did not believe it’s the case nor does spirituality relate to God or a divine being. A few referred spirituality as a belief in signs from the universe like astrology. Some argued spirituality is about religious symbols and rituals, while a few thought of spirituality as finding your core or digging deep into your being in order to find the meaning of your existence and purpose in life.
During the debriefing, the class was asked if they could come up with one statement that best captures the richness of their answers as indicated above, immediately almost everybody said that spirituality is an abstract reality, which is difficult to define or describe in a sentence. They said that there is no single definition or description that embodies the totality of what spirituality is, based on what transpired during the discussion.
Interestingly, such a response from the class reflects a degree of vagueness on the part of those who were interviewed for this project in answering the question but resonates with many authors when it comes to their conceptions and articulations of spirituality. Respondents expressed difficulty articulating fully their thoughts on spirituality. They claimed they know about spirituality. However, when asked to define or describe it, they struggled. One can assert spirituality is a word that everyone uses but nobody knows what anyone means by it (
Nita 2019, p. 1607). As McGinn (
McGinn 1993, p. 1) puts it, “spirituality is like obscenity; we may not know how to define it, yet we know it when we see it, and the ‘fickleness’ of academics inability to provide precise definitions has never prevented people from practicing it.”
Defining spirituality has always been difficult (
Harris 2007;
Palmer 1997). As Taggart (
Taggart 2001, p. 325) aptly puts it, “… it is the nature of spirituality to be elusive. While some ... want to be clearer on what it is, ... others strongly resist giving it a definition at all, knowing the tyrannical, restrictive power of definitions.” Empirically speaking, the area of spirituality was quite undefined, before the 1980s. There were hardly any concepts that possessed widely accepted definitions (
Ratnakar and Nair 2012, p. 2). Even for scientifically-minded researchers, spirituality had not really been an area of interest until the turn of the century. Many asked why spirituality was normally not treated as a scientific variable and why its relationship with other accepted psychological variables had not been extensively studied and statistically analyzed. They agreed that it was quite difficult to define, let alone measure spirituality (
Ratnakar and Nair 2012, p. 1). However, in this study, the differing answers of Mason students indicated the richness and the multi-faceted nature of spirituality, which ignited a degree of interest and curiosity among many in the class. This made the discussion even more interesting and challenging at the same time.
To some extent, spirituality is often misunderstood because of its deep association with religion (
Victor and Treschuk 2020, p. 108), which makes it confusing. Yet, it is abstract and subjective and is different from religion and faith. As mentioned above, the literature shows no consensus on the concepts of spirituality while there is a partial consensus for religiousness (
Vitorino et al. 2018).
The etymology of the word,
spirituality, is from the Latin word
spiritus, which means
to blow or
to breathe, and has come to mean that which gives life to the soul (
Victor and Treschuk 2020, p. 108). Spirituality is a deep part of being human (
Mountain 2007, p. 193). This explains why when asked to elaborate their answers, respondents shared their assumptions about spirituality as (1) an interconnection of something beyond ourselves and connecting something within ourselves. This can be a connection to God, a deity, the environment, or the natural world; and (2) the practice of a certain religion or outside an organized religious system or with a blending of different religious and cultural traditions. In other words, spirituality is the outward manifestation or expression of one’s beliefs, religious or not. This brings our discussion to the next theme-category that respondents identified.
5.2. Spirituality Is a Moral Compass, Giving Direction and Meaning to Life
There is something about spirituality that provides a sense of meaning to people’s lives, whether respondents of the study consider themselves religious or not. One of the most notable findings from a survey that UCLA administered in fall 2004 to 112,232 entering first-year college students at 236 campuses nationwide is that today’s incoming students place significant personal emphasis on matters related to the interior dimensions of their lives (
Lindholm 2007, p. 10). In the study, roughly two-thirds believe that it is “essential” or “very important” that their undergraduate experience enhance their self-understanding, prepare them for responsible citizenship, and support their emotional development (
Lindholm 2007, p. 10). In essence, students are searching for deeper meaning in their lives, looking for ways to cultivate their inner self, seeking to be compassionate and charitable, and striving to determine what they think and feel about the many issues confronting them and their communities (
Lindholm 2007, p. 10).
Respondents believed spirituality provides a clearer sense of direction, especially those who are mindful about their spirituality. What was interesting to note during interviews was that those who did not consider themselves spiritual were open to the possibility that perhaps they are spiritual after all in the sense that they feel something beyond physical or material within which they believe has helped to sustain them every day. “Perhaps it’s my spirituality that keeps me going,” said some of the respondents. In terms of what spirituality provides students with, one of the interviewing groups reported that Mason students believed spirituality is what sustains them; it’s what provides them both the inspiration and determination in life to continue living and never give up.
Many adults, according to Tisdell (
Tisdell 2003, p. 31), indicate that spirituality is a major organizing principle that guides their life choices, including choices of lovers and intimate friends and the kinds of work that they see as their vocation as they make meaning of their life experience and connectedness. Individuals in this context do what they feel called to do that is, what gives their lives meaning in terms of who they are, what they are doing, and the contributions they are making (
Vaill 1996, p. 218).
Respondents elaborated their response by indicating that spirituality provides them a way to review and interpret the events in life, to make sense out of them, and to come to terms with and develop a sense of integrity about who they are as human beings. As Baker (
Baker 2003, p. 22) puts it, “The person who successfully synthesizes his or her life and shows the highest degree of involvement, be it inner or outer, will also be the person who has the best potential for perceiving a good quality of life and for being satisfied with life.” The meaning they get from the religious practice, for example, through their personal prayer life, or through quiet meditation, enables them to cope with life’s problems and challenges, including pain and suffering (
Baker 2003, p. 22).
Respondents believed spirituality provides a sense of direction and purpose in life. As one group shared its findings, “Spirituality is what makes us feel good; it gives us a sense of direction and helps make meaning of what’s happening around us; spirituality makes us feel more whole and one with ourselves. In other words, it is a reality check for accountability/responsibility for what happened and how to react.”
Devotion to different forms of ethical or philosophical values such as a strong conviction to a political party, for example, or a belief in uniting generations or ethnicities, or striving to save the environment—any of these, according to Baker (
Baker 2003, p. 55), can provide an organizing principle that motivates people. As they pursue their passions whether it be through religion, philosophy, the arts, music, nature, and so on, they build a history of involvement, the meaning of which they can evaluate and synthesize for themselves (
Baker 2003, p. 55). They can also pass along to future generations the values, morals, knowledge, history, and wisdom that they have acquired (
Baker 2003, p. 55).
In addition, respondents mentioned
mindfulness as an element of this theme-category. “Spirituality involves being mindful and connects with your present emotions”, they said. One respondent who practices Buddhism shared that his faith encourages him to be ‘mindful’ that is, to be more aware of his thoughts and actions, and urges him to address injustices and inequalities in the world. He considers his social involvement an expression of his spirituality, giving him meaning and purpose in life. As one interviewing group reported, “Students having a sense of meaning and purpose in life through spirituality are able to also set up life’s goals. It gives them the capacity to somehow transcend their predicament and discover an adequate guiding truth.” This finding embodies what Nietzsche implies when he said, “He who has a why to live can bear with almost any how” (
Allport 1984, p. 10).
Meaning-making, as another element of spirituality that respondents highlighted, is a central theme of existentialism. “Life is not primarily a quest for pleasure…or a quest for power… but a quest for meaning” (
Kushner 2006, p. xii). For the respondents, meaning-making is essential to living a purposeful and fulfilling life, which lies at the heart of spirituality. In his article, Eaude (
Eaude 2009, p. 189) references Hyde’s subtitle, ‘searching for meaning and connectedness’, who captures three central elements of the discourse on children’s spirituality, namely: First, there is the sense of search, of trying to make sense of existential questions—such as Who am I?, Where do I fit in?, Why am I here?—related to identity, place and purpose. This involves a process of making meaning, which is the second element of the discourse. Here, Eaude makes reference to John Hull who, thinking about the process of his going blind, wrote ‘The most important thing in life is not happiness but meaning. Happiness is the product of chains of accidents that tend towards our well-being. Blindness does not make me happy. I did not choose it, nor was it inflicted upon me. Nevertheless, as an accidental event it could become meaningful’ (
Eaude 2009, p. 190). One of Hull’s key insights is that meaning is always conferred retrospectively (
Eaude 2009, p. 190). So, meaning, according to Eaude, is constructed in response to, and to make sense of, experience, whether or not within a specific, explicit framework such as that of religious faith. The third aspect of Hyde’s subtitle is ‘connectedness’ (
Eaude 2009, p. 190).
Viktor Frank, the author of Mans’s Search for Meaning and father of Logotherapy, mentions three possible sources for meaning, all of which embody the discourse of spirituality as conceptualized by the respondents in the study: (1) in work or by doing something significant, (2) in love or by caring for another person, and (3) in courage during difficult times (
Kushner 2006, p. x). Exemplifying these sources of meaning according to Frankl, may be done by utilizing religious and spiritual coping strategies, given that respondents use religion, spirituality, or faith to deal with stress and the negative consequences of life’s problems (
Ribeiro et al. 2020). Such utilization of religious and spiritual coping strategies leads to positive psychological states of peace, healing, contentment, hope, and joy (
Del Castillo 2021, p. e254). Coping strategies that respondents identified include the following:
Creating something purposeful to your soul;
Finding a connection to something that excites you and makes you look forward to;
Surrounding yourself with those who love and cherish you;
Goal-setting and regular meditation, and reflection;
Listening to music and writing daily journals to record events in life;
Being with nature;
Helping people in need;
Altruism or learned-helpfulness through volunteerism;
Practicing your religion;
Self-care;
Being passionate about something;
Being your most authentic self;
Appreciating people you meet every day.
Meaning-making in the context of what Mason students mentioned above suggests an element of an unstructured, personalized, and natural occurring phenomenon where a person seeks closeness and/or connectedness between him/herself and a higher power or purpose (
Bożek et al. 2020). It can be the diverse ways people answer the heart’s longing to be connected with the largeness of life—a longing that animates love and work (
Palmer 1997, p. 16). One interviewing group of students put it thoughtfully, based on their findings,
Spirituality can be a guide to get through rough times; it is something that is constant and grounds you; it can help you find what makes you happy; it is a source of hope for a better future; it can inspire you to feel more empowered; spirituality often comes with gratitude.
5.3. Spirituality and Religion Are Not the Same, but They Are Interrelated
Of the total number of respondents interviewed for the study, fifty-eight or 65.9% indicated that religion and spirituality are different but interrelated; while twenty-five or 28.4% believed both are somehow the same, and five or 5.7% were unsure. A Hindu participant stated, “Hinduism is all about spirituality so there is no difference between the two. Both are linked together.” She said further that if someone is spiritual, that person is religious at the same time. Other respondents noted that the two can be interrelated, [but] they did acknowledge that people can have one without having the other. The primary divergence being that “spirituality is a tool used to comprehend large concepts in life while religion can be the vessel to get there,” they said.
Within the last couple of decades, contemporary spirituality has, indeed, been the subject of some debate in the field of Religious Studies, particularly regarding the distinction between religion and contemporary spirituality in relation to secularization, the privatization of religion, and changes to social life (
Nita 2019, pp. 1606–7). Although scholars from other disciplines seem to be writing about ‘spirituality’ in a more matter-of-factly fashion, however, as soon as they attempt to define ‘spirituality’ or propose ‘spiritual guidelines’ they stumble across such questions as ‘what is spirituality actually?’ and (if we cannot be sure of what it is) ‘what does it do’? An unspoken divide is represented by whether scholars, tacitly or explicitly, believe that ‘spirituality’ does in fact denote something real, that can be explored, or not (
Nita 2019, pp. 1606–7). This makes differentiating spirituality from religion difficult. The overlap and distinctions between religion and spirituality are complex (
Kao et al. 2020, p. 43). Therefore, people try and take the easy path and use them as synonyms, thereby complicating things further. As Ratnakar and Nair (
Ratnakar and Nair 2012, p. 4) explain, many of the negativities of organized religion get rubbed off on spirituality, as many times the two concepts are vaguely clubbed together.
To reiterate, spirituality is a more personal belief and experience of a divine spirit or higher purpose, about how we construct meaning, and what we individually and communally experience and attend to and honor as the sacred in our lives (
Tisdell 2003, p. 29). Spirituality can be conceived as being outside of the religious traditions, which usually involves an awareness of interconnectedness with transcendence (
Mountain 2007, p. 193). Conversely, religion, according to Victor and Treschuk (
Victor and Treschuk 2020, p. 107) is, oftentimes, defined as a personal set or institutionalized system of religious attitudes, beliefs, and practices, including the service or worship of God or the supernatural. Such religious practices may include religious service attendance, community involvement, or affiliation (
Kao et al. 2020, p. 43).
In Spiritual Revolution: Why Religion is Giving Way to Spirituality, authors Heelas and Woodhead (
Heelas and Woodhead 2005, p. 7) distinguish religion from spirituality by juxtaposing the beliefs and practices of a Christian congregation to that of a network of spiritual seekers. They contend that while religion was concerned with objective roles, duties, and obligations, spirituality was concurrent with a ‘subjective turn in the modern culture’ and is mainly predicated on inner, subjective life. From this standpoint, according to the authors, the spiritual revolution can be said to take place when ‘holistic’ activities having to do with subjective-life spirituality attract more people than do ‘congregational’ activities having to do with life as religion. In this context, spirituality is often understood as a loose, floating compound of beliefs and practices divorced from religious traditions, predicated on the self (
Nita 2019, p. 1609). Therefore, spirituality may or may not involve religion (
Victor and Treschuk 2020, p. 109); however, religion may be an expression of spirituality to some, and vice versa (
Hawthorne and Gordon 2020, p. 147).
For many respondents, their sense of spirituality is being linked to religion. They defined spirituality as a characteristic of religion; like a measure of how in line with religion an individual is. “Mindful of my religious teachings and duties, I live my life as an outward manifestation of my spirituality,” said one respondent. Victor and Treschuk (
Victor and Treschuk 2020, p. 109) explain that spirituality can be expressed through various religious practices such as rituals and living by certain religious values. Even those who do not consider themselves religious can have a spiritual dimension. Respondents who did not consider themselves religious, for example, revealed that they do conduct spiritual practices on a daily basis, unbeknownst to them before. In other words, a person often inherits religion but makes the conscious choice to practice spirituality by seeking answers about the self, universe, and meaning of life (
Zakrzewski 2013, p. 2).
Ellison (
Baker 2003, p. 51), who developed a spiritual well-being scale, regards spirituality as the ‘integrative power or force’ that influences, and is influenced by, the psyche and the physical body. Ellison believes that people are psycho-spiritual beings who are ‘integrated and integrative systems with overlapping, but partly distinct subsystems.’ The spiritual dimension is one of the subsystems as well as the integrating force for all the subsystems. Accordingly, spirituality is the connecting force, or integrating power, that unifies all of life (
Baker 2003, p. 51). For example, we look at ourselves according to who we are in terms of our personality, our memory, or our imagination. We define ourselves in terms of our community, our relationships with our family, friends and neighbors, the way we care for one another, the way we appreciate our environment, whether we surround ourselves with music, or nature, or whether we regard religion in terms of a transcended life force, or as some truth or perfection with God as a part of all these dimensions of spirituality. Everything is tied together by spirituality; it is the force that gives meaning to everything, and that which makes sense out of things (
Baker 2003, p. 51).