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Influence of One Hour versus Two Hours of Daily Static Stretching for Six Weeks Using a Calf-Muscle-Stretching Orthosis on Maximal Strength
 
 

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Journal: Int. J. Environ. Res. Public Health, 2022
Volume: 19
Number: 13254

Article: Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants
Authors: by Konstantin Warneke, Lars H. Lohmann, Michael Keiner, Carl-M. Wagner, Tobias Schmidt, Klaus Wirth, Astrid Zech, Stephan Schiemann and David Behm
Link: https://www.mdpi.com/1660-4601/19/20/13254

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