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Keywords = trap bar deadlift

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19 pages, 361 KiB  
Article
From Monitoring to Prediction: Velocity-Based Strength Training in Female Floorball Athletes
by Basil B. Achermann, Naire Regazzi, Rahel Heynen, Dennis Lüdin, Julia Suter, Anna Drewek and Silvio R. Lorenzetti
Sports 2025, 13(6), 175; https://doi.org/10.3390/sports13060175 - 31 May 2025
Viewed by 1458
Abstract
This study examined the use of linear regression models for predicting the outcomes of a six-week velocity-based training (VBT) intervention in female floorball players. The intervention was integrated into regular training and consisted of brief 30-min sessions focused on back squats and trap [...] Read more.
This study examined the use of linear regression models for predicting the outcomes of a six-week velocity-based training (VBT) intervention in female floorball players. The intervention was integrated into regular training and consisted of brief 30-min sessions focused on back squats and trap bar deadlifts. Key performance metrics included neuromuscular adaptation, sprint speed, jump performance, stop-and-go (SAG) performance, and load-velocity profiles. Seventeen participants completed 12 training sessions, a strength block set (Sessions 1–6) and a power block set (Sessions 7–12). The predictive models explained 54% to 79% (R2 = 0.54–0.79) of the performance improvement in the strength-related tests. Significant gains were observed in neuromuscular metrics, including estimated one-repetition maximum (1RMest) and average mean concentric velocity for both exercises. These findings underscore the predictive potential of VBT in enhancing strength and power while highlighting the need to integrate task-specific exercises to optimize sport-specific performance. This study provides valuable insights for tailoring VBT strategies for female athletes in high-demand team sports such as floorball. Full article
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14 pages, 998 KiB  
Article
Effects of Post-Activation Performance Enhancement on Jump Performance in Elite Volleyball Players
by Sebastian Masel and Marcin Maciejczyk
Appl. Sci. 2022, 12(18), 9054; https://doi.org/10.3390/app12189054 - 8 Sep 2022
Cited by 16 | Viewed by 4238
Abstract
Post-activation performance enhancement (PAPE) is a widely described phenomenon, but the majority of studies tend to evaluate the response of various parameters of a conditioning activity (CA) on the same explosive exercise. The aim of this study was to evaluate the PAPE response [...] Read more.
Post-activation performance enhancement (PAPE) is a widely described phenomenon, but the majority of studies tend to evaluate the response of various parameters of a conditioning activity (CA) on the same explosive exercise. The aim of this study was to evaluate the PAPE response of the same CA—trap bar deadlift with an accommodating resistance—on jump height in two different jumping tests: squat jump (SJ) and countermovement jump (CMJ). Study participants included twelve elite volleyball players (age 23 ± 2 years; body height, 194.7 ± 5.9 cm; body mass, 89.8 ± 7.9 kg; body fat, 14.7 ± 3.7%) experienced in resistance training (relative 1RM of a trap bar deadlift with accommodating resistance 1.92 ± 0.12 kg/body mass). Each participant performed tests under four conditions: two conditions for both SJ and CMJ—experimental with CA and control without CA. Jumps were performed at the baseline and 90 s after CA. The protocol did not increase jump power significantly in either SJ or CMJ. However, individual analysis showed that more participants responded positively to the CA in SJ (73%) than CMJ (50%), implying that PAPE response may depend on the similarity of the muscle-type contraction between CA and an explosive exercise. Full article
(This article belongs to the Special Issue Effects of Physical Training on Exercise Performance)
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