- freely available
Nutrients 2012, 4(9), 1187-1212; doi:10.3390/nu4091187
Published: 4 September 2012
Abstract: Heavily exercising endurance athletes experience extreme physiologic stress, which is associated with temporary immunodepression and higher risk of infection, particularly upper respiratory tract infections (URTI). The aim of this review is to provide a critical up-to-date review of existing evidence on the immunomodulatory potential of selected macronutrients and to evaluate their efficacy. The results of 66 placebo-controlled and/or crossover trials were compared and analysed. Among macronutrients, the most effective approach to maintain immune function in athletes is to consume ≥6% carbohydrate during prolonged exercise. Because inadequate nutrition affects almost all aspects of the immune system, a well-balanced diet is also important. Evidence of beneficial effects from other macronutrients is scarce and results are often inconsistent. Using a single nutrient may not be as effective as a mixture of several nutritional supplements. Due to limited research evidence, with the exception of carbohydrate, no explicit recommendations to reduce post-exercise URTI symptoms with single macronutrients can be derived.
The human immune system and its response to any specific stimulus is extremely complex and comprises a variety of physical elements, cell types, hormones and interactive modulators. These responses are precisely coordinated to protect the body’s tissues against pathogenic agents. Multiple factors influence the athlete’s resistance to illness, and the immune system can become functionally depressed. Examples of such factors include genetically predisposed immune competency, inadequate nutrition, physical, psychological and environmental stresses and alterations in normal sleep schedule .
Heavy training schedules or endurance competitions, such as marathons or long-distance cycling, are forms of extreme physical stress and lead to immunodepression in athletes, which is associated with increased susceptibility to infection, especially upper respiratory tract infections (URTI) [2,3]. Daily training regimens and competition performance may be disrupted, which is undesirable. Athletes are therefore interested in nutritional strategies in order to maintain immunocompetence and to avoid illness . This review summarizes and evaluates the influence of poor dietary practices, nutrition state and the potential of macronutrients (carbohydrates, proteins and fats) working as a countermeasure to exercise-induced immunodepression in endurance athletes. Only nutritional intervention studies with the purpose of minimising post-exercise immunodepression in endurance exercise (running, cycling, rowing) with macronutrients were included. Trials comprising resistance exercise protocols or examining immunomodulation with anti-oxidants or dietary immunostimulants were excluded.
1.1. Endurance Exercise and Upper Respiratory Tract Infections
Several key studies investigating the incidence of URTI after prolonged endurance events were done during the 1980s and 1990s [5,6,7]. For example Peters and Bateman  studied the incidence of URTI following a marathon-type endurance event (distance of 56 km) in 150 randomly selected participants and compared them to 124 age-matched controls. During the 2-week post-race period 33.3% of the runners reported symptoms of URTI, compared with 15.3% in the control group. In addition, it was revealed that a high training distance per week (>65 km) could lead to more URTI symptoms than a lower weekly training distance/load. These initial findings were confirmed by a number of investigators [6,7,8,9,10,11], but not by all [12,13]. Even though exercise-induced immunosuppression is typically mild and transient , it has been of particular interest in the field of exercise immunology during the last two decades, because acute respiratory infections, sore throats and flu like symptoms may interfere with training and lead to a poor endurance performance in elite athletes [15,16,17].
The relationship between exercise intensity/volume and susceptibility to URTI has been modeled in the form of a “J” curve . This model suggests that moderate exercise may lower the risk for URTI compared to sedentary individuals—it appears to be beneficial to a certain point . On the other hand, high-intensity exercise and periods of strenuous exercise may raise the risk for URTI . Although based on epidemiological data from observing or self-reporting of symptoms of URTI this model has been widely accepted by athletes, trainers and scientists [19,20]. However, to date there is still a lack of evidence of a direct link between heavy exercise and URTI in scientific literature or the results are inconclusive [15,16,20,21]. For example Moreira et al.  proposed a three-dimensional model of the J-shaped curve and hypothesized that a relation between exercise load and URTI would be expected to be more common in less fit athletes than in elite level athletes (high fitness level). In addition, three hypotheses concerning allergy, inflammation or infection as main causes for post-exercise URTI symptoms were discussed, but strong evidence is still lacking [16,22].
Since the underlying mechanisms are still unclear  it should be kept in mind that several other factors could also be partly responsible for the higher incidence of URTI experienced by athletes, such as environmental factors (e.g., heat), increased exposure to pathogens or as discussed later, poor nutritional status [19,24,25]. Nevertheless, there is documented depression of immune function—more precisely suppression of some immune variables—following heavy exertion lasting between three and 72 h [4,19,21]. During this time of impaired defense—referred to as the “Open Window”—pathogen resistance is lowered, thus increasing infection risk [4,19].
1.2. Effects of Heavy Exercise on Cellular Immune Function
Numerous studies have shown that exercise has either a positive or a negative effect on immunity. These effects depend on the nature, intensity and duration of exercise, as well as subject fitness and age and therefore outcomes are highly variable [17,26,27]. For example in young boys and girls (12 years old), changes in the immune function are smaller and recover more rapidly after strenuous cycling compared to adolescents (14 years old) . In general post-exercise immune function impairment is highest when the exercise is continuous, prolonged (>1.5 h), of moderate to high intensity (50%–77% maximum O2 uptake (VO2max)), and performed without food intake .
Effects of Acute and Chronic Exercise on Immune Function
An acute bout of heavy exercise induces immune system responses, which are similar to those induced by infection . An increase in circulating neutrophils, monocytes and natural killer (NK) cells [27,29], a catecholamine-mediated lymphocytosis  and a higher plasma concentration of several hormones (e.g., epinephrine, cortisol, growth hormone and prolactin)  can be observed. Furthermore an enhanced release of anti-inflammatory (e.g., IL-10, IL-1ra) and pro-inflammatory cytokines (e.g., TNF-α, IL-6, IL-1β, IL-8)  and acute phase proteins such as C-reactive protein (CRP) is induced . The expression of toll-like receptors, proteins for recognizing pathogens, is reduced .
Immediately post-exercise or during early recovery the changes in leukocyte counts begin to return to resting levels , NK cell number and activity fall below pre-exercise levels , the lymphocytosis turns into a cortisol-induced lymphocytopenia before returning to resting values , and the neutrophil:lymphocyte ratio increases, which is an accepted indicator of exercise stress .
T-cell function and production decreases due to high stress hormone levels and exercise-induced alterations in the pro/anti-inflammatory cytokine balance [15,16], the oxidative burst (killing capacity) of phagocytic neutrophils is reduced for several hours , and plasma glutamine concentration may be decreased by about 20% . Serum immunoglobulin (Ig) concentration remains unaffected or slightly increases, but there is a decline in salivary IgA (s-IgA) both in concentration and secretion rate . These changes of immunity cell populations and functions during early recovery may lead to a higher infection risk and the above-named “Open Window” .
Periods of intensified training lasting for one week or more, frequently observed over the course of a competitive season or in underperformance syndrome, may result in chronically impaired immune function and increased infection risk [25,33,34]. Chronic effects of heavy exercise not only include a higher risk to URTI but also lowered numbers of leukocytes at rest compared to sedentary people, decreased neutrophil function, serum and salivary Ig concentration, NK cell number and possibly cytotoxic activity [16,35,36,37]. Several causes for impaired immune cell function due to repeated bouts of strenuous exercise are discussed :
(a) Consequent elevated levels of stress hormones, particularly cortisol;
(b) Insufficient time between the bouts for immune system to recover fully;
(c) Plasma glutamine levels may become chronically depressed.
For example, Ronsen et al.  showed that a recovery time of 3 h between two bouts of strenuous endurance exercise results in higher levels of stress hormones and augmented immune cell dysfunction compared with 6 h of recovery between exercise bouts. Similar findings were presented by Degerstrom & Osterud  with a 4 h-rest interval between two consecutive bouts.
1.3. Influence of Nutrition State on Pre-Exercise Immune Function
Scientific research has long shown that inadequate nutrition may contribute to impaired immunity and makes the individual more susceptible to infection (Figure 1) [32,40]. Energy-restricted diets are common in sports, where low body fat is desired, such as running and cycling , and could be accompanied by macro- and micronutrient deficiencies . Excesses in specific nutrients, such as carbohydrates at expense of protein, training in a dehydrated state and excessive use of nutritional supplements may also lead to direct and indirect negative effects on the immune function in athletes and may be partly responsible for higher infection risk [1,32,42]. Maintaining the normal function of immune cells requires an adequate amount of water, glucose, proteins and electrolytes . As a logical consequence, meeting nutritional demands helps to maintain an effective immune system .
2. Nutritional Modulation of Exercise-Induced Immunodepression
Despite a large number of publications on possible immunomodulatory effects of selected macronutrients on exercise-induced hormonal and immune responses, the variety of employed methods, heterogeneity in the population sample (age, gender, fitness level), the effect of different exercise protocols (type, mode, duration and intensity) and the type, amount and timing (pre- or post-exercise, during exercise) of ingested nutrient make the comparative analysis difficult. Recent examinations found that variance in several exercise-induced changes of immunity e.g., cytokine response depends on exercise intensity [44,45,46]. To measure immunomodulation in human nutrition intervention studies Albers et al.  emphasized, that no single immunological marker allows conclusions to be made about efficacy. The best approach is to combine immunological markers with HIGH suitability (e.g., s-IgA) with MEDIUM suitable markers (e.g., NKCA, oxidative burst of phagocytes, lymphocyte proliferation and cytokine milieu).
2.1. Carbohydrate, Exercise and Immune Function
It is clear that an adequate amount of carbohydrate (CHO) availability is a key factor for maintenance of heavy training schedules and successful athletic performance [32,48,49]. As mentioned above maintaining the normal function of immune cells requires an adequate amount of glucose besides water, proteins and electrolytes . Glucose is an important fuel substrate for lymphocytes, neutrophils and macrophages, because metabolic rates of immune cells are extremely high . High levels of stress hormones such as cortisol and catecholamines (epinephrine, norepinephrine) not only occur during high intensity exercise but also depend on glucose availability . A low level of blood glucose concentration during prolonged exertion results in higher levels of cortisol, epinephrine and growth hormone [26,50]. The immunosuppressive effects of acute and chronic stress and high levels of stress hormones are well established . Thus, the underlying rationale is that adequate CHO availability and stable blood glucose concentration may limit stress hormone responses [1,14], provide glucose as energy substrate for immune cells  and help to maintain immunity .
2.1.1. Availability of Dietary Carbohydrate
Several trials investigated the influence of pre-exercise carbohydrate fuel state on hormonal and/or immune response to endurance exercise [51,52,53,54,55,56]. In most cases participants performed a glycogen-depleting exercise (1 h cycling)—except in one study —and were then set on a high (70%–77% dietary intake from CHO/8.0 g CHO/kg bodyweight (BW) per day (/day)) or low (7%–11% dietary intake from CHO/0.5 g CHO/kg BW/day) CHO diet for two to three days [51,52,53,54,55]. Costa et al.  allocated their subjects into a self-selected or high (12.0 g CHO/kg BW/day) CHO diet group for a 6-day period. After completing the diet, subjects had to perform a single bout of strenuous exercise—either 1 h of cycling ergometry at 70%–75% VO2max [51,52] or at 60% Wmax followed by a time trial [53,54] or downhill running . In the study of Costa et al.  participants had to run 1 h/day for six days in addition to their normal training regimens to create a cycle of overload training.
Depending on tested immunological markers, it was found that exercising on a high-CHO diet compared to a low-CHO diet leads to an increased [51,53] or stable  blood glucose level. Plasma cortisol levels may be decreased [51,53], the post-exercise glutamine level may rise  or stays unaffected . Different effects on immune cell counts have been observed: lower numbers of neutrophils [53,55], an attenuated post-exercise leukocytosis , but also unaffected leukocyte counts , and unaffected post-exercise lymphocytopenia . A high-CHO diet during times of intensified training for six days may have a favorable effect on mucosal immunity .
Training on low levels of CHO availability may raise the magnitude of exercise-induced immune alterations, such as higher plasma and salivary cortisol levels [52,56], decreased glutamine levels , higher number of circulating immune cells [51,52] and an enhanced cytokine response  (Table 1).
|Table 1. Effects of pre-exercise high- vs. low-CHO diet on hormonal & immune response to endurance exercise (↑: increase; ↓: decrease; ↔: no effect; CHO: carbohydrate; BW: bodyweight; /day: per day).|
|Hormonal/Immune Response||High-CHO Diet (70%–77% Dietary Intake from CHO/8.0–12.0 g CHO/kg BW/day)||Low-CHO Diet/Self Selected (7%–11% Dietary Intake from CHO/0.5 g CHO/kg BW/day)|
|Glucose response||↑ Glucose response [51,53] ↔ ||↓ Low blood glucose level |
|Glutamine level||↑ Glutamine level [51,57] ↔ ||↓ Glutamine level |
|Cortisol response||↓ Plasma cortisol [51,53,58]||↑ Plasma or salivary cortisol [52,56]|
|Leukocyte & lymphocyte cell counts||↔ Circulating leukocytes ||↑ Numbers of neutrophils , leukocytes, lymphocytes |
|↓ Numbers of neutrophils [53,55]Trend to attenuate post-exercise leukocytosis |
|↑ Neutrophil:lymphocyte ratio [52,54]|
|↔ Post-exercise lymphocytopenia |
|Mucosal immunity||↑ Post-exercise s-IgA concentration than pre-exercise |
|Cytokine response||↑ IL-6, IL-10, IL-1ra |
The influence on some immune variables of a CHO containing meal with different glycemic indices (GI) and glycemic loads (GL) ingested 2–3 h before endurance exercise was also tested [59,60,61]. It was found that a pre-exercise meal with a high CHO amount (65% of energy intake) may attenuate exercise-induced cytokine response, and influences leukocyte trafficking . The influence of pre-exercise meals consisting of low GI foods on exercise-induced cortisol and cytokine response compared to high GI meals remains still unclear because results are inconsistent [60,61].
Although limited evidence exists, it should be highlighted that exercising in a carbohydrate-depleted state, results in higher levels of circulating stress hormones , greater perturbations of immune cell subsets  and an impaired immune function . Keeping the muscle and liver glycogen stores full is therefore a crucial factor .
2.1.2. Carbohydrate Ingestion during Exercise and Immune Function
It is well established that CHO ingestion during high-intensity exercise improves athletic performance  and is widely practiced by athletes. Thus, effects of acute CHO ingestion on exercise-induced changes in immune function were extensively researched during the last 15 years. This section summarizes selected results from 29 placebo-controlled and/or crossover studies addressing this topic in which three [63,64,65] referred to the same subjects and exercise mode (Table 2).
A significant higher post-exercise blood glucose level in CHO supplemented groups (SUP) relative to controls (PLA) was shown in all presented studies. Due to the maintained blood glucose level, the majority of trials revealed an attenuated cortisol level, except three studies, where post-exercise cortisol levels in SUP did not differ from those in PLA [66,67,68].
Referring to Table 2, consuming a beverage delivering at least 6% CHO (1 L/h) during a minimum 1 h lasting endurance exercise of high intensity may help to attenuate exercise-induced increases of total leukocyte count and/or leukocyte subsets such as monocytes and neutrophils. Some researchers reported a lower post-exercise lymphocytosis [65,69,70,71,72,73] and a trend to attenuate lymphocytopenia during early recovery [65,74], but these findings were not confirmed by others [67,68,75,76,77,78].
Although NK cells are part of the innate immune system , only few attempts were made to evaluate effects of CHO ingestion during exercise on NK cells and function—with inconclusive outcomes. No significant difference between SUP and PLA in NK cell counts was shown by several investigators [67,74,76,77,78]. Contrary to this, Nieman et al.  reported a significant lower number of NK cells, which was confirmed by Timmons et al. . In one study, cytotoxic activity of NK cells was reduced due to CHO supplementation .
As shown in Table 2 the effect of CHO ingestion on exercise-induced cytokine responses was investigated in 15 of the presented studies with contradictory results. It appears that acute CHO ingestion attenuates the cytokine response to prolonged exercise on particular cytokines, such as IL-6, IL-10 and IL-1ra but not on IL-8 and TNF-α. Mucosal immunity, particular saliva flow rate and s-IgA, was measured by only three investigators with no differences between SUP and PLA [68,70,80] but a higher saliva flow rate and lower s-IgA concentration in SUP compared to fluid restriction during exercise .
|Table 2. Effects of CHO supplementation during exercise on selected immune variables relative to control. (↑: significant increase; ↓: significant decrease; ↔: no difference; -: not tested/not accessible; post: post-exercise; Wmax: maximal power; TT: time trial; PLA: control group; Ref.: Reference).|
|Ref.||Mode||Intensity||CHO dose||Leukocytes||Lymphocytes||Neutrophils||NK Cells||Cytokines||Mucosal Immunity||Cortisol||Blood Glucose|
|||2.5 h running||77% VO2max||6%||-||-||-||-||↓ IL-6 post, post 1.5 h||-||↓ post||↑ post|
|↓ IL-1ra post 1.5 h|
|||2.5 h running||77% VO2max||6% every 15 min||↓ (monocytes) post||↓ post||↓ post||-||-||-||↓ post||↑ post|
|↑ post 3 h||↓ post 1.5 h|
|||2.5 h running||77% VO2max||6% every 15 min||↓ post||-||-||↓ post||↑ post|
|||2.5 h running or cycling||75% VO2max||6% every 15 min||↓ (monocytes) post||-||↓ post||-||-||-||↓ post||↑ post|
|||2.5 h running or cycling||75% VO2max||6%||-||↓ post-exercise lymphocytosis||-||↓ NKCA||-||-||↓ post (cycling & running)||↑ post|
|||2 h cycling||60% VO2max||6%||-||-||-||-||-||↓ s-IgA concent-ration during exercise||-||↑ post|
|||2 h rowing||-||-||↓ (monocytes) post||-||↓ post||-||↓ IL-1ra post||-||↔||↑ post|
|↔ IL-6 post|
|↔ IL-8 post|
|||1 h cycling and running||At individual’s lactate threshold||6.4% 12 mL/kg BW||-||-||-||-||↓ IL-6 post in cycling & running||-||-||↑ post|
|||Marathon run||-||6%||-||-||-||-||↓ IL-10 post||-||↓ post||↑ post|
|↓ IL-1ra post|
|↔ IL-6 post|
|↑ IL-8 post|
|||6 × 20 min cycling||90% of individual’s lactate threshold||1 g/kg BW/h (10%)||-||-||-||-||↓ cytokine response post||-||↓ post||↑ post|
|||6 × 15 min intermittent running||-||Every 15 min||-||-||↓ post 30 min||-||↓ IL-6 post 30 min||-||↓ post 30 min||↑ post|
|↔ TNF-α post|
|||3 h run||70% VO2max||6% every 15 min||↓ post||↓ post||-||-||↓ IL-6 post||↔||↓ post||↑ post|
|↓ IL-10 post|
|↓ IL-1ra post|
|↔ IL-8 post|
|||2 h cycling||-||6.4%||-||-||-||-||↓ IL-6 post||-||-||↑ post|
|↓ muscle derived IL-6 post|
|||2 h cycling||75% VO2max||6.4%||-||-||↓ post||-||-||-||↓ post||↑ post|
|↓ post 1 h|
|||2.5 h cycling||85% VO2max||6%||↓ post||↔||↓ post||-||-||-||↓ post||↑ post|
|↓ post 1 h||↓ post 1 h||↓ post 1 h|
|||Marathon run||-||6%||↓ (monocytes) post||↔ on post lymphocytopenia||↓ post||↔||↔ cytokine response post||-||↓ post||↑ post|
|||2 × 1 h cycling||75%–80% VO2max||60 g/h||-||↔||-||↔||-||-||-||↑ post|
|||1 h cycling||70% VO2max||6%||-||↓ post||↓ post||↓ post||↔ IL-6 post||-||-.||↑ post|
|↓ post 1 h||↔ TNF-α post|
|||2.5 h cycling||60% Wmax||6%||-||-||-||-||↓ IL-6 post||-||↓ post||↑ post|
|↓ IL-10 post|
|↓ IL-1ra post|
|↔ IL-8 post|
|↔ muscle IL-6, IL-8, TNF-α post|
|||2 × 1.5 h cycling||60% VO2max||10%||-||-||-||-||-||↔||↓ post||↑ post|
|||2.5 h cycling||65% VO2max||6.4%12.8%||↓ post in 6.4% + 12.8%||↓ post in 6.4% + 12.8% (T-cell subpopulations)||↓ post in 6.4% + 12.8%||-||-||-||↓ post in 6.4% + 12.8%||↑ post in 6.4% + 12.8%|
|↓ post 2 h in 6.4% + 12.8%||↓ post 2 h in 6.4% + 12.8%|
|↓ post 2 h in 6.4% + 12.8%|
|↔ between 6.4% + 12.8%||↔ between 6.4% + 12.8%|
|↔ between 6.4% + 12.8%|
|||1.5 h running on two consecutive days||70%–80% VO2max||6.4%||↓ total count (D1 + D2)||ND (D1 + D2) but ↓ T-cell count post (D1 + D2)||↓ post (D1 + D2)||↔||-||-||↔ (D1 + D2)||↑ post (D1 + D2)|
|↓ (monocytes) post (D1)|
|↓ post 1 h (D1 + D2)|
|DAY1 (D1)||↓ (monocytes) post 1 h (D1 + D2)|
|||4 h cycling||70% of individual anaerobic threshold||6%12%||↓ post in 6% + 12%||↔ but trend to attenuate lymphocytopenia in 6% + 12% post 1 h||↓ post in 6% + 12%||↔||↓ IL-6 post in 6% + 12%||-||↓ post in 6% + 12%||↑ post in 6% + 12%|
|↓ IL-6 post 1 h in 6% + 12%||↓ post 1 h in 6% + 12%|
|↓ post 1 h in 6% + 12%|
|↔ between 6% + 12%||↓ post 1 h in 6% + 12%|
|↔ between 6% + 12%|
|↔ between 6% + 12%||↔ between 6% + 12%|
|||2 h cycling||64% Wmax||6% every 15 min||↓ (monocytes) post||↔||↓ post||↔||-||-||↓ post||↑ post|
|||Duathlon (5 km run—20 km cycling—2.5 km run)||-||6% malto-dextrin||-||-||-||-||-||-||↓ post||↑ post|
|||2 h cycling||65% VO2max||6% CHO||↓ post in experimental conditions with CHO||↓ post in experimental conditions with CHO||↓ post in experimental conditions with CHO||-||-||-||↓ post in CHO/PLA condition||↑ post in experimental conditions with CHO|
|6 mg/kg BW caff eine (CAF)||↓ post 1 h in experimental conditions with CHO||↓ post 1 h in experimental conditions with CHO|
|↔ in CHO/CAF|
|||1.5 h cycling followed by 16 km TT||-||0,24 g/kg BW CHO gel every 15 min||↓ (monocytes) post||↔||↓ post||-||↔ IL-6 post||-||↔||↑ post|
|↔ IL-10 post|
|↔ IL-1ra post|
|↔ IL-8 post|
|||1.5 h TT running||-||8%||-||-||-||-||↓ IL-6 post||-||-||↑ post|
|||2 h run, followed by 5 km TT||60% VO2max||8%||-||-||-||-||↓ IL-6 post||-||-||↑ post|
Dosage studies were done to investigate if a higher dose (12%–12.8%) of supplemented CHO compared to a lower dose (6%–6.4%) would raise the magnitude of attenuating effects on several immunological markers [72,74]. No dose-dependent differences were found and it was concluded that ingesting at least 6% CHO beverages during exercise may sufficiently attenuate hormonal and immune responses to exercise [72,74]. Cox et al.  examined the effects of a 28-day pre-exercise high-CHO diet (8.5 g/kg BW/day) and acute CHO supplementation (10% CHO beverage) during exercise on cytokine responses following high-intensity cycling and concluded that chronic and acute CHO consumption do not have any synergistic effects on cytokine responses. In a following study, the same group showed that consuming a CHO-containing pre-exercise meal (2.1 g CHO/kg BW) may reduce the attenuating effects of CHO ingestion during exercise (10% CHO) on cytokine responses .
2.1.3. Post-Exercise Carbohydrate Ingestion and Immune Function
Consumption of small amounts of CHO (1.0–1.2 g/kg BW) and protein immediately after exercise and during recovery is generally recommended to replenish body glycogen stores , to stimulate muscle protein synthesis  and to enhance training adaptations . Very few trials addressing the influence of post-exercise CHO ingestion on immune variables after strenuous exercise exist. Ingestion of 1.2 g CHO/kg BW immediately post-exercise seems to have no attenuating effect during early recovery on total numbers of leukocytes and lymphocytes but prevented neutrophil degranulation after two hours of running at 75% VO2max . Plasma concentrations of IL-6 during recovery may also be unaffected when feeding 1.0 g CHO/kg BW during early recovery following cycling at 65% VO2max to exhaustion .
2.2. Dietary Protein, Amino Acids and Exercise Immune Function
It is well accepted that protein deficiency impairs immune function and leads to an increased susceptibility to infection, because the production of some important immune variables, such as cytokines, immunoglobulins and acute phase proteins, depends on adequate protein availability [40,62]. The severity of protein deficiency influences the magnitude of immune system impairment , and protein-energy malnutrition may affect all forms of immunity . Therefore, availability of adequate amounts of all amino acids is required for a maintained immuno-competence .
Collected data from dietary surveys of professional cyclists and elite runners revealed, that their daily intake of protein (>1.5 g/kg BW/day) easily meets the recent recommendations of daily protein intake for endurance athletes (1.2–1.7 g/kg BW/day ) . Due to these results, protein deficiency may not be really an issue among endurance athletes but should be kept in mind when those athletes are dealing with energy-restricted dietary practices or excessive use of supplements. In exercise immunology there was slightly more interest during the last decade on specific amino acids, such as glutamine, branched chain amino acids (BCAAs) and cysteine, as well as on creatine and their possible effects on exercise immunity.
Murakami et al. [100,101] showed in two studies that supplementation with 700 mg cystine (dipeptid of cysteine) and 280 mg theanine (amino acid in green tea) several days prior and during a training camp, results in a significant decrease of post-exercise neutrophilia, attenuated lymphocytopenia, constant CRP levels but no differences in mucosal immunity compared to PLA. Very limited evidence exists on creatine supplementation and its effects on exercise immunity. A decreased pro-inflammatory cytokine response and lowered prostaglandin level after a half-triathlon when supplemented with a pre-event daily dosage of 20 g creatine for five days was recently reported by Bassit et al. . Similar results after a 30 km-run were previously shown by Santos et al. when using the same supplementation protocol . Despite some promising results, further research is needed.
2.2.1. Glutamine & the “Glutamine Hypothesis”
Glutamine is the most abundant amino acid in human muscle and plasma . It is a major fuel for leukocytes and lymphocytes  and plays an important role in protein synthesis, cytokine production and macrophage function . Prolonged exercise is associated with a decreased plasma glutamine concentration by about 20%  and it has been hypothesized that such a substantial fall may directly lead to immunodepression (“glutamine hypothesis”)  and a higher risk for URTI .
Due to the attractiveness of this theory and the proven beneficial effects of glutamine in some clinical situations , glutamine and its effects on exercise related immune parameters has received much attention . To date only one study has demonstrated a prophylactic effect of glutamine supplementation on the incidence of URTI symptoms . It was reported that a significant lower incidence of URTI symptoms (32%) occurred in the 7-day period following a marathon-type event in the glutamine-supplemented group of runners (5 g glutamine in 330 mL water) compared with the placebo group.
Otherwise the majority of following studies have failed to confirm initial findings or to show beneficial effects when supplementing glutamine to maintain glutamine levels during exercise on various immune parameters, such as s-IgA levels [109,110,111], post-exercise IL-6 levels [112,113], acute phase proteins , lymphocyte and neutrophil counts  and post-exercise leukocytosis and neutrophil function . Therefore, investigators have not been able to verify a direct link between decreased plasma glutamine levels and immune system changes induced by prolonged exercise .
From a practical point of view doses in excess of 5 g glutamine have to be ingested every 30–60 min during exercise to elevate plasma glutamine concentration , which may not be feasible in everyday training regimens. As shown by Bacurau et al.  it may be possible to prevent the exercise-induced reduction of plasma glutamine concentration by delivering an adequate amount of carbohydrate during exercise.
2.2.2. Branched Chain Amino Acids
Although the BCAAs leucine, isoleucine and valine are known to have beneficial effects on reducing exercise-induced muscle damage  little is known about their effects on exercise immune function. Animal feeding and in vitro studies showed that BCAAs are necessary for efficient immune function , because they are used directly for protein synthesis and cytokine activation  or glutamine synthesis .
Some studies investigated the effects of pre-exercise BCAA ingestion on plasma glutamine levels and other immune variables. BCAA supplementation (6 g/day) for 30 days and an additional 3 g-dose 30 min before a triathlon inhibited exercise-induced plasma glutamine fall and modified the cytokine response to exercise . Interestingly a 34% decrease in reported symptoms of infection in the BCCA supplemented group compared to PLA was observed . Similar outcomes were shown in a following study comparing the effects of the same supplementation regimen on immune response in triathletes and runners . However some argued that the study design was complicated and different between subject groups making the interpretation of results difficult [118,121] and thereforethese findings need to be confirmed with more controlled studies .
2.3. Dietary Fat, Fatty Acids and Exercise Immune Function
It is well established that dietary fats (amounts and composition) play a role in modulating immune functions and inflammatory processes . There is some evidence that consumption of polyunsaturated fatty acids may have positive effects on some chronic diseases . However, to date only a few studies have assessed how fat and fatty acids affect immune function in athletes.
2.3.1. Dietary Fat Intake
Few studies have evaluated the effects of a high-fat diet (40%–62% dietary fat/day) compared to a low-fat diet (15%–19% dietary fat/day) on several aspects of post-exercise immunity [124,125,126,127]. Mainly no significant differences between the high- and low-fat diets on post-exercise lymphocyte cell counts and lymphocyte subsets , neutrophils and other leukocyte subsets  and cytokine response [124,127] were found. However, significant higher pre- and post-exercise cortisol levels  and decreased NK cell activity in a fat-rich diet compared to a low-fat diet  were shown. Some investigators argued that training on a very low-fat diet (15% dietary fat/day) may lead to an increased pro-inflammatory cytokine production  or an overall compromised immune function due to a negative energy balance  and a possible deficiency of essential micronutrients (e.g., vitamin E) .
2.3.2. Omega-3 Polyunsaturated Fatty Acids
The essential Omega-3 (n-3) polyunsaturated fatty acids (PUFA) eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both found in oily fish and fish oils, are strong anti-inflammatory agents. Amongst other things they suppress the production of arachidonic acid, prostaglandins, and leucotrienes that modulate the production of pro-inflammatory cytokines [122,128,129]. Despite their beneficial health-related characteristics, limited evidence addressing exercise-related anti-inflammatory effects from n-3 PUFA supplementation exists.
Supplementation protocols varied considerably between trials and daily dosage ranged from 1.3–2.2 g EPA and 0.3–2.2 g DHA during a 4- to 6-week period before strenuous exercise [130,131,132,133,134]. Mainly no effects on post-exercise inflammatory variables or markers of oxidative stress were shown. Slight effects on cytokine milieu were revealed in only one trial when EPA and DHA were supplemented alone  or combined with lycopene . Although dietary mixes with EPA and DHA may be beneficial in clinical trials , a recent study was not able to show a marked influence on post-exercise immune variables when EPA and DHA (400 mg each) were combined with other dietary immunostimulants, such as quercetin . Interestingly there is a wide variance in the EPA:DHA ratio used in the presented studies, ranging from 1:4  to 1:1 [133,136] and 2:1  up to 4–5:1 [130,131] although general guidelines suggest an EPA:DHA ratio of 2:1 for athletes .
Nutrient availability influences immune function in direct and indirect ways and it can be concluded that a poor nutrition state affects almost all aspects of the immune system. Otherwise it has been shown that evidence for a beneficial influence on immune parameters in athletes from single macronutrients is scarce and results are often inconsistent. Exercising in a CHO-depleted state may result in higher levels of stress hormones and an impaired immune function. This is an important issue to consider in view of new training strategies that involve training with low glycogen or CHO availability. These are very popular nowadays, because there is some evidence that it may enhance the training response .
There is some evidence that frequent ingestion of a ≥6% CHO solution (typically sport drinks) during prolonged exercise maintains blood glucose level and may help to attenuate exercise induced changes of stress hormone levels, leukocyte cell counts and cytokine changes, whereas it is possible that the attenuating effects may be reduced by a pre-exercise CHO containing meal. Post-exercise feeding of CHO seems to have no beneficial effect on changes in immune function.
Protein deficiency may not really be an issue in endurance sports, as cyclists and runners easily meet their protein demands , but should be kept in mind for those athletes who are on energy-restricted diets or consuming supplements. Although there are some promising results from studies on the effects creatine or cystine/theanine supplementation on immune function in athletes, further research is needed. Glutamine plays an important role in immunity, yet there is currently no evidence to support the use of glutamine supplements to enhance immune function in athletes . BCAAs, precursors of glutamine, may have some immunomodulating effects, but strong evidence is still outstanding.
Cyclists and runners desire low body fat and leanness for optimal performance and therefore often follow energy- and/or fat-restricted diets .Training on a very low-fat diet (15% dietary fat) may be detrimental to exercise performance and leads to an overall compromised immune function due to a negative energy balance  and micronutrient deficiency . High-fat diets (≥40% dietary fat) have also been suggested to be detrimental to the immune system . Although n-3 PUFA are essential to the athlete’s health  and are known to be strong anti-inflammatory agents, no beneficial effects of fish oil supplementation on the immunological response to strenuous exercise have been shown. Thus, athletes are advised to follow general recommendations of dietary fat intake without an excessive supplementation of their diet with n-3 PUFA, because they are also known to be immunosuppressive . Table 3 depicts the immunomodulating nutritional strategies and countermeasures presented in this paper and the evidence and likely impact of the underlying rationale respectively.
|Table 3. Immunomodulating nutritional strategies & countermeasures: evidence and likely impact (CHO: carbohydrate; BCAA: branched chain amino acid; n-3 PUFA: Omega-3 polyunsaturated fatty acids; evidence for rationale: −: no evidence; +: very limited evidence exists—more research is needed; ++: limited evidence exists—more research is needed; +++: relatively strong evidence; ++++: strong evidence; likely impact: −: no influence; +: very limited influence; ++: limited influence; +++: relatively strong influence; ++++: strong influence).|
|Adequate nutrient availability (e.g., micronutrients, fluid)||Adequate nutrient availability maintains immunocompetence||++++||++++|
|High-CHO diet||Maintained blood glucose level → lower stress hormone levels → attenuated post-ex immune response||++||++|
|CHO ingestion during exercise||Maintained blood glucose level → lower stress hormone levels → attenuated post-ex immune response||+++||+++|
|CHO ingestion post-exercise||Attenuating effect on some immune variables (prevents lymphocytopenia, faster IL-6 return to pre-exercise level) during recovery||−||−|
|Dietary protein availability||Protein is needed for production of immune variables||++||++|
|Glutamine||Glutamine hypothesis; protein synthesis||−||+|
|BCAA||Precursors of glutamine||++||+|
|Creatine||Muscle trauma from heavy exercise → higher inflammatory markers (TNF-α, prostaglandin).||+||+|
|Creatine prevents muscle trauma → attenuated inflammation markers|
|Cystine/theanine||Reinforced glutathione synthesis → reinforced anti-oxidative response & better immune function||+||+|
|Dietary fat intake||Low-fat: energy & micronutrient deficiency||++||++|
|High-fat: excessive intake at cost of protein/CHO|
|n-3 PUFA||Anti-inflammatory effects of n-3 PUFA||−||−|
4. Discussion & Future Perspectives
Numerous attempts have been made to attenuate exercise-induced immune cell perturbations with single nutrients. Evidence for a beneficial influence on immune parameters in athletes from single macronutrients is scarce and results are often inconsistent. Only when carbohydrates are frequently delivered during prolonged exercise may an influence on the immune response to exercise to a larger or smaller extent be possible. To date no other effective approaches exist and no explicit nutritional recommendations to influence the immunological response to high intensity exercise or to reduce post-exercise URTI symptoms can be derived.
The large number of “negative” findings on the effects of nutritional supplements to prevent immunosuppression in athletes may be due to multiple influencing factors. The lack of quality of many of the reviewed trials introduces wide variation in results, and makes it difficult to compare the results of different trials. Larger trials with uniform endpoints are necessary . Despite evidence from clinical trials, some nutritional supplements (e.g., glutamine, n-3 PUFA) seem to be ineffective in modulating exercise-induced immune changes. One reason for this disparity is that because the immune system is so diverse, using a single nutrient may not be as effective as a combination of nutrients . Nutritional supplements should improve innate immunity, which provides host protection against a wide variety of pathogens. The risk of infection can be more effectively decreased when innate immunity is enhanced than when the slower adaptive immunity is targeted . Dosage and time of nutrient ingestion may also play an influential role. Further, it has been shown that CHO supplementation attenuates the IL-6 response to exercise. Petersen & Pedersen  argued that IL-6 has some potential anti-inflammatory and metabolic effects. Inhibited release of IL-6 lowers the anti-inflammatory cytokine response, inhibits lypolysis, which is rather a desired effect of exercising, and may reduce training adaptation . Therefore, attenuation of IL-6 might not be desired—the debate in scientific literature is still going on. Exercise-induced immunodepression in athletes is typically transient and some investigators argued that it might be a necessary form of adaptation to training [22,26] and questioned its clinical relevance .
Despite many unresolved issues on this topic, attention has been recently drawn to investigate potential beneficial effects of dietary immunostimulants, such as bovine colostrum [139,140,141], probiotics [142,143,144], β-glucans [145,146,147,148] or anti-oxidants [137,149,150]—mainly with inconsistent results and still without strong evidence.
An overall adequate nutrient availability provided by a well-balanced diet and sufficient fluid delivery may help to maintain immunocompetence in athletes, since inadequate nutrition affects almost all aspects of the immune system. In the expanding field of exercise immunology much has been done, but there is still a great deal more to learn. The ultimate goal of future research is to create a sports drink that contains carbohydrate and a cocktail of immunomodulatory supplements that attenuate markers of inflammation and reduce the risk of infection .
Conflict of Interest
The authors declare no conflict of interest.
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