Open Access Book

The Healthiest Diet for You: Scientific Aspects

August 2022
252 pages
  • ISBN978-3-0365-2735-2 (Hardback)
  • ISBN978-3-0365-2734-5 (PDF)
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Public Health & Healthcare

The Healthiest Diet for You: Scientific Aspects is unique in a sense because it focuses on the most recent advances in nutrition, metabolism, and genetics that are the basic components of personalised nutrition. The book also emphasises the importance of evolutionary aspects of diet and exercise and the need to select foods that are consistent with the evolutionary aspects of diet because these are the foods that contain the nutrients that our genes are programmed to respond to. This book is the antidote to ultra-processed foods and imitation foods that are proinflammatory and contribute to increases in chronic diseases, especially cardiovascular disease. It is a book for health! The aim of this book is to provide readers with the basic factual information necessary to comprehend the enormity and potential effects of nutrients and foods on overall health and well-being. This book should be of interest to the educated public, teachers, health professionals, physicians, medical students, nutritionists, dietitians, historians, and policy-makers.


You can find an interview with the author Dr. Artemis P. Simopoulos here

A book review by George P. Chrousos can be found here.

The cover of the book Healthiest Diet for you: Scientific Aspects was replaced with a new version on 21 October 2022.

  • Hardback
License and Copyright
© 2022 by the authors; CC BY-NC-ND license
evolutionary aspects of diet; paleolithic and Mediterranean dietary pattern scores; biomarkers of inflammation and oxidative stress in adults; ultra-processed and imitation foods; omega-6/omega-3 balance
Review mode

This book did not undergo peer review. The opinions expressed in the book are the author's own and do not reflect the view of the publisher.


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