ZumBeat: Evaluation of a Zumba Dance Intervention in Postmenopausal Overweight Women
AbstractPhysical inactivity is a major public health concern since it increases individuals’ risk of morbidity and mortality. A subgroup at particular risk is postmenopausal overweight women. The aim of this study was to assess the feasibility and effect of a 12-week ZumBeat dance intervention on cardiorespiratory fitness and psychosocial health. Postmenopausal women with a body mass index (BMI) >30 kg/m2 or a waist circumference >94 cm who were not regularly physically active were asked to complete a 12-week ZumBeat dance intervention with instructed and home-based self-training sessions. Before and after the intervention, peak oxygen consumption (VO2peak) was assessed on a treadmill; and body composition and several psychometric parameters (including quality of life, sports-related barriers and menopausal symptoms) were investigated. Of 17 women (median age: 54 years; median BMI: 30 kg/m2) enrolled in the study, 14 completed the study. There was no apparent change in VO2peak after the 12-week intervention period (average change score: −0.5 mL/kg/min; 95% confidence interval: −1.0, 0.1); but, quality of life had increased, and sports-related barriers and menopausal symptoms had decreased. A 12-week ZumBeat dance intervention may not suffice to increase cardiorespiratory fitness in postmenopausal overweight women, but it increases women’s quality of life. View Full-Text
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Rossmeissl, A.; Lenk, S.; Hanssen, H.; Donath, L.; Schmidt-Trucksäss, A.; Schäfer, J. ZumBeat: Evaluation of a Zumba Dance Intervention in Postmenopausal Overweight Women. Sports 2016, 4, 5.
Rossmeissl A, Lenk S, Hanssen H, Donath L, Schmidt-Trucksäss A, Schäfer J. ZumBeat: Evaluation of a Zumba Dance Intervention in Postmenopausal Overweight Women. Sports. 2016; 4(1):5.Chicago/Turabian Style
Rossmeissl, Anja; Lenk, Soraya; Hanssen, Henner; Donath, Lars; Schmidt-Trucksäss, Arno; Schäfer, Juliane. 2016. "ZumBeat: Evaluation of a Zumba Dance Intervention in Postmenopausal Overweight Women." Sports 4, no. 1: 5.
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