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Sports 2016, 4(1), 19;

Lateral Squats Significantly Decrease Sprint Time in Collegiate Baseball Athletes

Health and Human Performance, George Mason University, Manassas, VA 20110, USA
Exercise Science and Sport Studies, Springfield College, Springfield, MA 01109, USA
These authors contributed equally to this work.
Author to whom correspondence should be addressed.
Academic Editor: Lee E. Brown
Received: 15 December 2015 / Revised: 29 January 2016 / Accepted: 1 March 2016 / Published: 7 March 2016
(This article belongs to the Special Issue Strength and Conditioning)
View Full-Text   |   Download PDF [597 KB, uploaded 7 March 2016]   |  


The purpose was to examine the effect of prior performance of dumbbell lateral squats (DBLS) on an agility movement-into-a-sprint (AMS) test. Twelve collegiate, resistance-trained, baseball athletes participated in three sessions separated by three days. Session One consisted of AMS baseline test, DBLS 5-RM test, and experimental protocol familiarization. Subjects were randomly assigned the protocol order for Sessions Two and Three, which consisted of warm up followed by 1-min sitting (no-DBLS) or performing the DBLS for 1 × 5 repetitions @ 5RM for each leg. Four minutes of slow recovery walking preceded the AMS test, which consisted of leading off a base and waiting for a visual stimulus. In reaction to stimulus, subjects exerted maximal effort while moving to the right by either pivoting or drop stepping and sprinting for 10 yards (yd). In Session Three, subjects switched protocols (DBLS, no-DBLS). Foot contact time (FCT), stride frequency (SF), stride length (SL), and 10-yd sprint time were measured. There were no differences between conditions for FCT, SF, or SL. Differences existed between DBLS (1.85 ± 0.09 s) and no-DBLS (1.89 ± 0.10 s) for AMS (p = 0.03). Results from the current study support the use of DBLS for performance enhancement prior to performing the AMS test. View Full-Text
Keywords: agility; complex training; lower body strength; postactivation potentiation; speed agility; complex training; lower body strength; postactivation potentiation; speed

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White, J.B.; Dorian, T.P.; Jones, M.T. Lateral Squats Significantly Decrease Sprint Time in Collegiate Baseball Athletes. Sports 2016, 4, 19.

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