The Effects of 24 Weeks of Non-Face-to-Face Home Exercise on Body Composition, Physical Fitness, Cardiovascular Function, and Blood Profiles in Pre-Metabolic Syndrome Korean Adults: A Pilot Study
Abstract
:1. Introduction
2. Materials and Methods
2.1. Participants
2.2. Measurements
2.2.1. Anthropometric Characteristics
2.2.2. Cardiovascular Function
2.3. Physical Fitness
2.3.1. Handgrip Strength
2.3.2. Sitting-Rising Test (SRT)
2.3.3. Single-Leg Balance (Closed Eyes)
2.3.4. Blood Profiles
2.3.5. Contact-Free Home Workout
2.3.6. Exercise Program
2.4. Statistical Analysis
3. Results
4. Discussion
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Conflicts of Interest
References
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Classification | Exercise Program | %Heart Rate Max (Rating of Perceived Exertion) | Time | ||
---|---|---|---|---|---|
Early | Middle | Later | |||
1–8 Weeks | 9–16 Weeks | 17–24 Weeks | |||
Warm-up | Stretching Dynamic exercise (light) | 20–40% (9–11) | 20–40% (9–11) | 20–40% (9–11) | 5–10 min |
Aerobic exercise | Walking (treadmill) Cycling | 60–70% (13–15) | 60–70% (13–15) | 60–70% (13–15) | 30–40 min |
Strength exercises | Upper limbs (abdominals, arms, chest, and shoulders) | 15–20 RM × 4 sets (13–15) | 15–20 RM × 4 sets (13–15) | 15–20 RM × 4 sets (13–15) | 20–30 min |
Lower limbs (gastrocnemius and soleus, hamstrings, and quadriceps) | |||||
Cool-down | Stretching | 20–40% (9–11) | 20–40% (9–11) | 20–40% (9–11) | 5–10 min |
RM: repetition maximum |
Variables | Total (n = 58) | Male (n = 15) | Female (n = 43) | t | p | |
---|---|---|---|---|---|---|
Age (years) | 47.34 ± 11.04 | 49.53 ± 11.10 | 46.58 ± 11.05 | 0.890 | 0.377 | |
Anthropometric characteristics | Height (cm) | 161.46 ± 7.06 | 169.34 ± 6.64 | 158.71 ± 4.80 | 6.657 | <0.001 |
Weight (kg) | 67.12 ± 13.23 | 76.55 ± 13.30 | 63.83 ± 11.65 | 3.511 | 0.001 | |
Body mass index (kg/m²) | 25.59 ± 3.65 | 26.57 ± 3.37 | 25.24 ± 3.71 | 1.221 | 0.227 | |
Body fat (%) | 33.23 ± 7.39 | 25.71 ± 6.80 | 35.85 ± 5.61 | −5.702 | <0.001 | |
Waist-hip ratio | 0.91 ± 0.06 | 0.92 ± 0.08 | 0.90 ± 0.05 | 0.992 | 0.325 | |
Waist circumference (cm) | 88.17 ± 11.03 | 92.26 ± 12.07 | 86.75 ± 10.42 | 1.694 | 0.096 | |
Cardiovascular function | Systolic blood pressure (mmHg) | 122.93 ± 10.73 | 130.20 ± 9.55 | 120.40 ± 10.02 | 3.301 | 0.002 |
Diastolic blood pressure (mmHg) | 81.21 ± 7.67 | 83.80 ± 9.07 | 80.30 ± 7.02 | 1.538 | 0.130 | |
Resting heart rate (bpm) | 75.43 ± 9.83 | 74.67 ± 9.90 | 75.70 ± 9.91 | −0.347 | 0.730 | |
Physical fitness | Handgrip strength (kg) | 29.56 ± 9.54 | 41.08 ± 10.75 | 25.55 ± 4.60 | 5.424 | <0.001 |
Sitting-rising test (points) | 7.81 ± 1.71 | 7.20 ± 1.69 | 8.02 ± 1.69 | −1.627 | 0.109 | |
Single-leg balance (seconds) | 12.39 ± 9.91 | 12.10 ± 10.80 | 12.50 ± 9.71 | −0.133 | 0.895 | |
Blood profiles | Glucose (mg/dL) | 97.16 ± 7.81 | 100.33 ± 7.36 | 96.05 ± 7.73 | 1.871 | 0.067 |
Triglycerides (mg/dL) | 99.62 ± 48.01 | 124.20 ± 56.72 | 91.05 ± 42.00 | 2.397 | 0.020 | |
High-density lipoprotein (mg/dL) | 53.91 ± 16.98 | 45.20 ± 15.66 | 56.95 ± 16.52 | −2.403 | 0.020 | |
Low-density lipoprotein (mg/dL) | 113.20 ± 34.14 | 125.83 ± 39.64 | 108.70 ± 31.25 | 1.696 | 0.096 | |
Total cholesterol (mg/dL) | 187.60 ± 33.44 | 196.20 ± 41.40 | 184.52 ± 30.08 | 1.002 | 0.329 |
Variables | Pre-Program (Mean ± SD) | Post-Program (Mean ± SD) | t | p | |
---|---|---|---|---|---|
Weight (kg) | Total (n = 58) | 67.12 ± 13.23 | 66.44 ± 12.51 | 1.506 | 0.138 |
Male (n = 15) | 76.55 ± 13.30 | 75.03 ± 11.26 | 1.368 | 0.193 | |
Female (n = 43) | 63.83 ± 11.65 | 63.44 ± 11.60 | 0.820 | 0.417 | |
Body mass index (kg/m²) | Total (n = 58) | 25.59 ± 3.65 | 25.36 ± 3.59 | 1.371 | 0.176 |
Male (n = 15) | 26.57 ± 3.37 | 26.08 ± 2.87 | 1.306 | 0.213 | |
Female (n = 43) | 25.24 ± 3.71 | 25.11 ± 3.81 | 0.747 | 0.459 | |
Body fat (%) | Total (n = 58) | 33.23 ± 7.39 | 32.77 ± 7.87 | 1.087 | 0.281 |
Male (n = 15) | 25.71 ± 6.80 | 25.08 ± 7.51 | 0.689 | 0.502 | |
Female (n = 43) | 35.85 ± 5.61 | 35.46 ± 6.06 | 0.834 | 0.409 | |
Waist-hip ratio | Total (n = 58) | 0.91 ± 0.06 | 0.91 ± 0.06 | −0.860 | 0.393 |
Male (n = 15) | 0.92 ± 0.08 | 0.92 ± 0.08 | 0.240 | 0.814 | |
Female (n = 43) | 0.90 ± 0.05 | 0.91 ± 0.06 | −1.458 | 0.152 | |
Waist circumference (cm) | Total (n = 58) | 88.17 ± 11.03 | 88.11 ± 11.09 | 0.099 | 0.921 |
Male (n = 15) | 92.26 ± 12.07 | 91.20 ± 11.35 | 0.704 | 0.493 | |
Female (n = 43) | 86.75 ± 10.42 | 87.05 ± 10.93 | −0.509 | 0.614 |
Variables | Pre-Program (Mean ± SD) | Post-Program (Mean ± SD) | T | p | |
---|---|---|---|---|---|
Systolic blood pressure (mmHg) | Total (n = 58) | 122.93 ± 10.73 | 121.41 ± 9.12 | 1.245 | 0.218 |
Male (n = 15) | 130.20 ± 9.55 | 129.13 ± 8.29 | 0.516 | 0.614 | |
Female (n = 43) | 120.40 ± 10.02 | 118.72 ± 7.83 | 1.124 | 0.267 | |
Diastolic blood pressure (mmHg) | Total (n = 58) | 81.21 ± 7.67 | 81.09 ± 7.93 | 0.159 | 0.874 |
Male (n = 15) | 83.80 ± 9.07 | 84.47 ± 10.00 | −0.461 | 0.652 | |
Female (n = 43) | 80.30 ± 7.02 | 79.91 ± 6.82 | 0.441 | 0.661 | |
Resting heart rate (bpm) | Total (n = 58) | 75.43 ± 9.83 | 74.28 ± 10.37 | 0.879 | 0.383 |
Male (n = 15) | 74.67 ± 9.90 | 71.53 ± 10.71 | 1.358 | 0.196 | |
Female (n = 43) | 75.70 ± 9.91 | 75.23 ± 10.20 | 0.294 | 0.770 |
Variables | Pre-Program (Mean ± SD) | Post-Program (Mean ± SD) | t | p | |
---|---|---|---|---|---|
Handgrip strength (kg) | Total (n = 58) | 29.56 ± 9.54 | 30.38 ± 9.48 | −3.198 | 0.002 |
Male (n = 15) | 41.08 ± 10.75 | 42.49 ± 9,33 | −2.876 | 0.012 | |
Female (n = 43) | 25.55 ± 4.60 | 26.16 ± 4.72 | −2.061 | 0.045 | |
Sitting-rising test (points) | Total (n = 58) | 7.81 ± 1.71 | 9.05 ± 1.13 | −9.244 | <0.001 |
Male (n = 15) | 7.20 ± 1.69 | 8.73 ± 1.22 | −8.262 | <0.001 | |
Female (n = 43) | 8.02 ± 1.69 | 9.16 ± 1.09 | −6.804 | <0.001 | |
Single-leg balance (seconds) | Total (n = 58) | 12.39 ± 9.91 | 14.72 ± 11.82 | −2.166 | 0.035 |
Male (n = 15) | 12.10 ± 10.80 | 17.97 ± 13.69 | −3.498 | 0.004 | |
Female (n = 43) | 12.50 ± 9.71 | 13.59 ± 11.05 | −0.853 | 0.399 |
Variables | Pre-Program (Mean ± SD) | Post-Program (Mean ± SD) | t | p | |
---|---|---|---|---|---|
Glucose (mg/dL) | Total (n = 58) | 97.16 ± 7.81 | 98.02 ± 10.25 | −0.635 | 0.528 |
Male (n = 15) | 100.33 ± 7.36 | 103.87 ± 10.85 | −1.253 | 0.231 | |
Female (n = 43) | 96.05 ± 7.73 | 95.98 ± 9.32 | 0.045 | 0.964 | |
Triglycerides (mg/dL) | Total (n = 58) | 99.62 ± 48.01 | 74.36 ± 48.56 | 4.299 | <0.001 |
Male (n = 15) | 124.20 ± 56.72 | 98.13 ± 76.76 | 1.908 | 0.077 | |
Female (n = 43) | 91.05 ± 42.00 | 66.07 ± 31.05 | 3.877 | <0.001 | |
High-density lipoprotein (mg/dL) | Total (n = 58) | 53.91 ± 16.98 | 49.14 ± 16.94 | 3.203 | 0.002 |
Male (n = 15) | 45.20 ± 15.66 | 41.00 ± 14.30 | 1.313 | 0.210 | |
Female (n = 43) | 56.95 ± 16.52 | 51.98 ± 17.01 | 2.934 | 0.005 | |
Low-density lipoprotein (mg/dL) | Total (n = 58) | 113.20 ± 34.14 | 102.29 ± 37.28 | 2.069 | 0.043 |
Male (n = 15) | 125.83 ± 39.64 | 109.47 ± 43.48 | 1.441 | 0.172 | |
Female (n = 43) | 108.70 ± 31.25 | 99.73 ± 35.03 | 1.505 | 0.140 | |
Total cholesterol (mg/dL) | Total (n = 58) | 187.60 ± 33.44 | 167.14 ± 38.34 | 3.625 | 0.001 |
Male (n = 15) | 196.20 ± 41.40 | 170.93 ± 47.23 | 2.338 | 0.035 | |
Female (n = 43) | 184.52 ± 30.08 | 165.79 ± 35.19 | 2.808 | 0.008 |
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Ryu, H.-S.; So, W.-Y. The Effects of 24 Weeks of Non-Face-to-Face Home Exercise on Body Composition, Physical Fitness, Cardiovascular Function, and Blood Profiles in Pre-Metabolic Syndrome Korean Adults: A Pilot Study. Healthcare 2022, 10, 1963. https://doi.org/10.3390/healthcare10101963
Ryu H-S, So W-Y. The Effects of 24 Weeks of Non-Face-to-Face Home Exercise on Body Composition, Physical Fitness, Cardiovascular Function, and Blood Profiles in Pre-Metabolic Syndrome Korean Adults: A Pilot Study. Healthcare. 2022; 10(10):1963. https://doi.org/10.3390/healthcare10101963
Chicago/Turabian StyleRyu, Hee-Soo, and Wi-Young So. 2022. "The Effects of 24 Weeks of Non-Face-to-Face Home Exercise on Body Composition, Physical Fitness, Cardiovascular Function, and Blood Profiles in Pre-Metabolic Syndrome Korean Adults: A Pilot Study" Healthcare 10, no. 10: 1963. https://doi.org/10.3390/healthcare10101963