Search Results (39)

Intake of New Zealand blackcurrant (NZBC) extract for 7 days has been shown to improve high-intensity intermittent running (HIIR) performance. Objectives: We examined the repeat response of NZBC extract on HIIR performance. Methods: Sixteen active males (age: 23 ± 3 yrs, height: 179 ± 5 cm, mass: 79 ± 11 kg, $\dot{V}$O_2max: 55.3 ± 5 mL∙kg⁻¹∙min⁻¹, velocity at $\dot{V}$O_2max: 17.2 ± 0.8 km∙h⁻¹, mean ± SD) participated. Familiarized subjects completed the HIIR test at individualized exercise intensities with stages consisting of six 19 s high-intensity running bouts interspersed by 15 s of low-intensity running and 1 min of inter-stage rest. The test was repeated at increasing speeds until exhaustion, under four conditions; two with a daily dose of 600 mg of NZBC extract (CurraNZ™, providing 210 mg anthocyanins) and two with a placebo, each over 7 days. The study used a double-blind, randomized, cross-over design with a wash-out period of at least 14 days. Results: For the cohort, there were no differences between the placebo and NZBC conditions for mean heart rate (p = 0.071), mean oxygen uptake (p = 0.713), and mean lactate (p = 0.121) at exhaustion for the HIIR. The NZBC extract increased the mean total running distance and mean high-intensity running distance by 7.9% and 8.0% compared to the placebo. With NZBC extract, 8 of the 16 participants (50%) enhanced in both trials beyond the smallest worthwhile change for total running distance (≥173 m) and high-intensity running distance (≥111 m). For repeated responders, total running distance and high-intensity running distance was increased by 16.7% (95% CI [11.0, 22.4%] and 16.6% (95% CI [11.0, 22.2%]. Three participants had enhanced running performance in one trial beyond the SWC, and five participants were considered non-responders. Conclusions: This is the first study on the repeated response by an anthocyanin-rich supplement on high-intensity running performance. New Zealand blackcurrant extract can substantially enhance intermittent high-intensity running performance in consistent responders. Future work should examine dosing strategies of New Zealand blackcurrant, and whether a repeated response rate exceeding 50% can be attained. These findings suggest that NZBC extract could be beneficial for athletes participating in high-intensity team sports. Full article

Runners achieve forward locomotion through diverse techniques. However, understanding the behavior of the involved kinematical variables remains incomplete, particularly when running overground and along an intensity spectrum. We aimed to characterize the biomechanical and physiological adaptations while running at low, moderate, heavy and severe intensities. Ten middle- and long-distance runners completed an incremental intermittent protocol of 800 m steps until exhaustion (1 km·h⁻¹ velocity increments and 30 s intervals) on an outdoor track field. Biomechanical data were captured using two high-resolution video cameras, and linear and angular kinematic variables were analyzed. With the intensity rise, a decrease in stride, step and contact times ([0.70–0.65], [0.35–0.33] and [0.42–0.37] s) and an increase in stride length and frequency and flight time ([3.13–3.52] m, [1.43–1.52] Hz and [0.28–0.29] s; p < 0.05) were observed, together with an increase in oxygen uptake and blood lactate concentrations ([54.7–67.6] mL∙kg⁻¹∙min⁻¹ and [3.1–10.2] mmol∙L⁻¹). A more flexed hip at initial contact and toe-off (152.02–149.36] and [165.70–163.64]) and knee at initial contact ([162.64–159.57]; p < 0.05) were also observed. A consistent gait pattern along each protocol step was exhibited, with minor changes without practical significance. Runners are constantly adapting their gait pattern, reflected in both biomechanical and physiological responses, both of which should be considered for better characterization. Full article

This study aimed to identify the aerobic and anaerobic metabolic performance capacities contributing to Yo-Yo Intermittent Recovery level 2 (Yo-Yo IR2) test performance. Nineteen recreational Australian footballers completed a Yo-Yo IR2 test, and on another day a treadmill peak oxygen uptake (VO_2peak) and maximal accumulated oxygen deficit test in a randomised counter-balanced order. The maximal accumulated oxygen deficit (MAOD) procedures included 5 × 5 min sub-maximal continuous runs at progressively higher speeds whilst VO₂ was recorded; thereafter, speed was incrementally increased to elicit VO_2peak. After 35 min of rest, participants ran at a speed equivalent to 115% of VO_2peak until exhaustion, at which point expired air was collected to determine maximal accumulated oxygen deficit. Relationships between variables were assessed using Pearson’s correlation and partial correlations. Maximum aerobic speed, relative intensity, and VO_2peak were significantly correlated with Yo-Yo IR2 performance. High Yo-Yo IR2 performers also had higher MAS, relative intensity, and VO_2peak levels. However, when higher maximum aerobic speed, relative intensity, and VO_2peak were controlled for each other and analysed independently, neither maximal aerobic speed nor VO_2peak correlated with Yo-Yo IR2 performance. Yo-Yo IR2 performance is the result of a complex interaction between several variables. Training programs should primarily focus on improving VO_2peak, maximal aerobic speed, and relative intensity to optimize Yo-Yo IR2 test performance. Full article

Beach variants of popular sports like soccer and handball have grown in participation over the last decade. However, the characterization of the workload demands in beach sports remains limited compared to their indoor equivalents. This systematic review aimed to: (1) characterize internal and external loads during beach invasion sports match-play; (2) identify technologies and metrics used for monitoring; (3) compare the demands of indoor sports; and (4) explore differences by competition level, age, sex, and beach sport. Fifteen studies ultimately met the inclusion criteria. The locomotive volumes averaged 929 ± 269 m (average) and 16.5 ± 3.3 km/h (peak) alongside 368 ± 103 accelerations and 8 ± 4 jumps per session. The impacts approached 700 per session. The heart rates reached 166–192 beats per minute (maximal) eliciting 60–95% intensity. The player load was 12.5 ± 2.9 to 125 ± 30 units. Males showed 10–15% higher external but equivalent internal loads versus females. Earlier studies relied solely on a time–motion analysis, while recent works integrate electronic performance and tracking systems, enabling a more holistic quantification. However, substantial metric intensity zone variability persists. Beach sports entail intermittent high-intensity activity with a lower-intensity recovery. Unstable surface likely explains the heightened internal strain despite moderately lower running volumes than indoor sports. The continued integration of technology together with the standardization of workload intensity zones is needed to inform a beach-specific training prescription. Full article

A series of typhoons and tropical storms have produced extreme precipitation events in Vietnam during the first part of the 2020 monsoon season: events of this magnitude pose significant challenges to remote sensing Quantitative Precipitation Estimation (QPE) techniques. The weather-monitoring needs of modern human activities require that these challenges be overcome. In order to address this issue, in this work, seven precipitation products were validated with high spatial and temporal detail against over 1200 rain gauges in Vietnam during six case studies tailored around the most intense events of 2020. The data sources included the Vietnamese weather radar network, IMERG Early run and Final run, the South Korean GEO-KOMPSAT-2A and Chinese FengYun-4A geostationary satellites, DPR on board the GPM-Core Observatory, and European ERA5-Land reanalysis. All products were resampled to a standardized 0.02° grid and compared at hourly scale with ground stations measurements. The results indicated that the radars product was the most capable of reproducing the information collected by the rain gauges during the selected extreme events, with a correlation coefficient of 0.70 and a coefficient of variation of 1.38. However, it exhibited some underestimation, approximately 30%, in both occurrence and intensity. Conversely, geostationary products tended to overestimate moderate rain rates (FY-4A) and areas with low precipitation (GK-2A). More complex products such as ERA5-Land and IMERG failed to capture the highest intensities typical of extreme events, while GPM-DPR showed promising results in detecting the highest rain rates, but its capability to observe isolated events was limited by its intermittent coverage. Full article

This study aimed to compare the effects of an 8-week short-term training program, comprising repeated sprints or running-based high-intensity intermittent training (HIIT), on the aerobic fitness and repeated sprint ability (RSA) performance of sub-elite basketball referees. Twenty male referees participated in supervised training sessions twice a week. They were randomly assigned to either the RSA-based group (RSAG) or the running-based HIIT group (HIITG). The RSAG conducted 3–4 sets of 8 × 20-m all-out sprints, while the HIITG performed 2–3 sets of 6 × 20-s runs at 90% of their maximal velocity achieved in the 30–15 intermittent fitness test (30–15_IFT). Referees underwent a graded exercise test on a treadmill, the 30–15_IFT, and an RSA test before and after the training program. Both groups showed significant improvement (~3%) in the fastest (22.6 ± 1.4 vs. 23.4 ± 1.7 and 22.0 ±1.9 vs. 22.4 ± 1.7 km·h⁻¹ in RSAG and HIITG, respectively) and mean (21.5 ± 1.2 vs. 22.4 ± 1.4 and 21.3 ± 1.8 vs. 21.7 ± 1.6 km·h⁻¹ in RSAG and HIITG, respectively) sprint velocity of the RSA test (p < 0.05). Moreover, positive changes (p < 0.05) were observed in the 30–15_IFT maximal velocity (18.6 ± 1.1 vs. 19.3 ± 1.0 and 19.4 ± 0.9 vs. 20.5 ± 0.9 km·h⁻¹ in RSAG and HIITG, respectively). In conclusion, an 8-week training intervention using either RSA or running-based HIIT led to similar improvements in referees’ RSA performance and specific aerobic fitness measures. These findings could assist in devising tailored training programs for basketball referees. Full article

This study compared the effects of adding a weekly session of either strength training followed by high-intensity interval training (HIIT) or high load plyometric training followed by small-sided games (SSG) on aerobic fitness, goals scored and conceded, and match results. Twenty-nine players from two youth elite teams competing in an under 19 (U19) first division league took part in the study. Of those, 16 players from one team followed the HIIT program (age: 17.8 ± 0.6 years) and 13 players from the other team trained once a week, following the SSG program (age: 18.0 ± 0.6 years). The training intervention lasted for 11 weeks and was applied once per week. For the HIIT team it included high-load strength training (80–95% of 1 RM) followed by high-intensity intermittent running, whereas for the SSG team (n = 13) it included plyometric exercises followed by SSG. Aerobic fitness was assessed before and after the intervention, while goals scored and conceded, as well as match results during the intervention period, were compared with the 11-week period preceding it. Only the HIIT team improved Yo-Yo IR2 performance (running distance: from 902.5 ± 147.5 to 1092.5 ± 155.8 m, p < 0.001) while there was no change for the SSG group. Moreover, during the 11-week intervention, the HIIT team improved the number of goals scored in the last 30 min of the game compared with the pre-intervention period (0.36 ± 0.50 to 1.27 ± 0.90 per match, p < 0.05) and the scored vs. conceded goals were higher in the second half (1.36 ± 1.03 vs. 0.27 ± 0.47, p < 0.05). No significant differences were found for these parameters in the SSG team. Regarding match result, the HIIT team increased the proportion of wins from 5 wins in 11 matches (or 45%) in the pre-intervention period to 9 wins in 11 matches (or 82%) during the intervention period, while this profile remained unchanged for the SSG team. In conclusion, the present study demonstrated that the HIIT program performed once per week was superior to SSG as it improves aerobic fitness, scored and conceded goals, and match result during the in-season period. Full article

This study aims to investigate the effects of self-paced high-intensity interval training (Sp-HIIT) vs. self-paced moderate-intensity continuous training (Sp-MICT) on aerobic fitness levels, psychophysiological responses, and antioxidant status to assess the relationship between aerobic fitness levels and antioxidant markers. Physically active young adults were randomised into Sp-HIIT and Sp-MICT groups. The intervention consisted of three weekly sessions during an eight-week period. Sp-HIIT consisted of performing two sets of 12–24 × 30 s high-intensity runs ≥ 85% HR_max followed by 30 s rest periods, while Sp-MICT consisted of performing 24–48 min of continuous running at 60–75% HR_max. Pre- and post-intervention testing included a maximal oxygen uptake (VO_2max) assessment during a 30-15 intermittent fitness test (30-15 IFT), as well as resting blood samples, which were analysed for oxidative stress markers (malondialdehyde (MDA)) and activity of intracellular antioxidant enzymes (catalase (CAT), superoxide dismutase (SOD) and reduced (GSH) and oxidized glutathione (GSSG)). The Sp-HIIT group showed a greater improvement in velocity of 30-15 IFT, VO_2max, and MDA responses. Furthermore, the Sp-HIIT group demonstrated higher psychophysiological responses than the Sp-MICT group, except for anger responses. In conclusion, these results suggest that Sp-HIIT has a higher level of beneficial exercise-induced effects in physiological responses with greater perceived exertion in physically active young adults. Full article

This study aims to provide information to improve the performance of athletes comparing the effects of carbohydrate–electrolyte intake before and during exercise on metabolism and performance in soccer players. The study had a single-blind cross-over design. Drust’s protocol is a soccer-specific intermittent exercise test. The carbohydrate–electrolyte intake experiments were divided into three timings: first, pre-exercise; second, half-time; and third, mixed. Eight participants were included in the data analysis (age: 21.32 ± 1.19 years; BMI: 22.69 ± 1.91 kg/m²; height: 176.5 ± 7.52 cm; weight: 69.5 ± 9.18 kg; V_max: 16.75 0.71 km/h). The results of the mixed test showed a significantly lower respiratory exchange ratio than those of the placebo and half-time tests (p < 0.05). The mixed test showed significantly more fat oxidation than the half-time test (p < 0.05). The running times are placebo (422.13 ± 133.44 s) and mixed (677.38 ± 217.75 s), and the distances are placebo (1577.25 ± 517.02 m) and mixed (2530.00 ± 832.71 m) (p < 0.05). The mixed test showed a significantly lower rating of perceived exertion than the placebo test (p < 0.05). Carbohydrate oxidation and heart rate showed no significant differences between the experiments (p > 0.05). The exercise protocol in this study showed the metabolic response of soccer players to intermittent high-intensity exercise and subsequent endurance exercise. In conclusion, it can be seen that the intake of carbohydrate–electrolytes improves the performance of soccer players, and the effect varies depending on the timing of carbohydrate–electrolyte intake. Full article

Aerobic capacity is important for speed skaters to achieve good results in middle–long distance events. The technical characteristics of speed skating cause intermittent blood flow blockage in the lower limbs. Therefore, an athlete’s aerobic capacity on ice may differ from that measured by cycling or running. Now, the on-ice aerobic capacity lacks methods for conducting aerobic capacity tests on ice. Objective: The objective of this study was to develop a method for measuring on-ice aerobic capacity for young athletes and to compare it with the VO_2max test on cycling. Methods: This study established a test method for the on-ice aerobic capacity of young, high-level speed skaters with incremental load (on-ice incremental skating test, OIST) through expert interviews and literature review. In the first part, OIST was used to test the aerobic abilities of 65 youth professional speed skaters (51 males and 14 females) on ice and to explore the correlation with their specific performance. The second part compares the relationship between aerobic capacity on ice and aerobic capacity on bicycle of 18 young high-level male athletes. The third part establishes the regression formula of ice ventilation threshold heart rate. The OIST established in this study can evaluate the on-ice aerobic capacity of athletes from National Level and Level 1&2 in China. The athletes’ on-ice aerobic capacity indicators were significantly lower than those of the cycling test. However, the values of absolute VO_2max and absolute ventilatory threshold had a high correlation (R = 0.532, p < 0.05; R = 0.584, p < 0.05). The regression formula of ventilatory threshold heart rate on ice = 0.921 × HRmax (Cycling test) −9.243. The OIST established in this study meets the characteristics and requirements of the VO_2max measurement method. The OIST seems to be able to better evaluate the aerobic capacity of athletes skating on ice. The indicators of maximum oxygen uptake and ventilation threshold in OIST were significantly lower than those in the aerobic cycling test, but there was a good correlation. The aerobic cycling test can be used as an important selection index of the ice aerobic capacity of speed skaters. The regression formula will provide an important basis for coaches to accurately monitor the intensity of ice training. Full article

Micro electro-mechanical systems (MEMS) are used to record training and match play of intermittent team sport athletes. Paired with estimates of internal responses or adaptations to exercise, practitioners gain insight into players’ dose–response relationship which facilitates the prescription of the training stimuli to optimize performance, prevent injuries, and to guide rehabilitation processes. A systematic review on the relationship between external, wearable-based, and internal parameters in team sport athletes, compliant with the PRISMA guidelines, was conducted. The literature research was performed from earliest record to 1 September 2020 using the databases PubMed, Web of Science, CINAHL, and SportDISCUS. A total of 66 full-text articles were reviewed encompassing 1541 athletes. About 109 different relationships between variables have been reviewed. The most investigated relationship across sports was found between (session) rating of perceived exertion ((session-)RPE) and PlayerLoad™ (PL) with, predominantly, moderate to strong associations (r = 0.49–0.84). Relationships between internal parameters and highly dynamic, anaerobic movements were heterogenous. Relationships between average heart rate (HR), Edward’s and Banister’s training impulse (TRIMP) seem to be reflected in parameters of overall activity such as PL and TD for running-intensive team sports. PL may further be suitable to estimate the overall subjective perception. To identify high fine-structured loading—relative to a certain type of sport—more specific measures and devices are needed. Individualization of parameters could be helpful to enhance practicality. Full article

The purpose of this study is to investigate the additive effects of creatine and caffeine on changes in the cardiorespiratory system, metabolism, and performance of soccer players. Seventeen male soccer players randomly ingested three sports drinks comprising the following: glucose–electrolyte-based (Drink 1, control; D1), glucose–electrolyte-based drink + 5 g creatine (Drink 2; D2), and glucose–electrolyte-based drink + 5 g creatine + 35 mg caffeine (Drink 3; D3) during a 15 min recovery period after the modified Loughborough Intermittent Shuttle Test (LIST) on a standard outdoor soccer field. Then, a 20-m repeated intermittent sprinting activity was performed. The results showed no significant differences in cardiorespiratory and gas exchange variables. The non-significant levels of blood glucose concentrations among drinks with higher blood lactate concentrations were detected in parallel with increased heart rate during intermittent sprinting as a result of exercise intensities. Significantly longer sprinting time was found in D3 than D1 (p < 0.05), with no significant differences between D2 and D3. From this study, we conclude that the additive effect of caffeine–creatine supplements in a glucose–electrolyte drink during the 15 min recovery period enhances repeated 20-m high-intensity running in soccer players with no negative effect on cardiorespiratory functions. Full article

This study examined the influence of player position and match quarter on activity profiles during the phases of play in Australian Football. Global positioning satellite data was collected for one season from an Australian Football League team for nomadic, key position and ruck players (age: 24.8 ± 4.2 years, body mass: 88.3 ± 8.7 kg, height: 1.88 ± 0.8 m). Separate linear mixed models and effect sizes were used to analyse differences between positions and game quarter within each phase of play for values of distance, speed and metabolic power indices. There were clear differences between positions for low-speed running, high-speed running, total distance and average speed. Nomadic players generally recorded the highest match running outputs, followed by key position players and ruckmen. Within each position, offence and defence involved the highest intensities, followed by contested play and then stoppage periods. Across the four quarters, there were small to large reductions in average speed, high-speed running, high power and energy expenditure during offence, defence and contested play, but not during stoppages. Accordingly, conditioning staff should consider the intermittent intensities of the phases of match-play for each position to optimally prepare players for competition. Reductions in match intensities were evident during active periods of play providing implications for real-time monitoring to optimise the timing of rotations. Full article

High-intensity intermittent performance in soccer is widely assessed using the yo-yo intermittent recovery level 2 test (YYIR2). This test is usually associated with aerobic–anaerobic performance. However, less is known about the direct or indirect contributions of abilities, including the anaerobic component. This study aims to propose a three-level model of factors contributing to YYIR2 performance, based on the investigation of relationships with aerobic endurance, repeated-sprint ability (RSA), and the linear and change-of-direction speed and power variables. Eighteen soccer players performed the YYIR2, with a 20-m shuttle run test (20mSR), an RSA test with change-of-direction, 5-m and 20-m sprints, and a 505 test, countermovement jump, squat jump, and drop jump. The results showed a significant relationship between the YYIR2 distance and the 20mSR distance (r = 0.721, p = 0.001), as well as with the RSA test mean time (r = −0.594, p = 0.009). In the second level, the 20mSR distance performance was not associated with any of the speed and power variables. However, the RSA test mean time correlated with the 5-m sprint (r = 0.587, p = 0.010), 20-m sprint (r = 0.702, p = 0.001), and 505 test (r = 0.585 p = 0.011) performance. In the third level, the 20-m sprint time was related to the squat jump (r = −0.577 p = 0.012) and countermovement jump (r = −0.768 p < 0.001) heights. In addition to aerobic endurance, this study highlights the importance of the anaerobic component in YYIR2 performance. More specifically, aerobic endurance (52%) and RSA (36%) are the main determinants of YYIR2 performance. Subsequently, the RSA performance is determined by the linear (34–49%) and change-of-direction speed (35%), while the explosive power of lower limbs contributes to sprinting performance (33–59%). Coaches should focus on the development of these abilities to improve the high-intensity intermittent performance of soccer players. Full article

Pigs were identified as the most important reservoir of livestock-associated methicillin-resistant Staphylococcus aureus (LA-MRSA), mostly belonging to the emergent zoonotic clonal complex (CC) 398. Here, we investigated the presence of MRSA in sows and piglets over a period of several months in two pig farms (intensive farm A and family-run farm B). Isolates underwent antimicrobial susceptibility testing, PCR characterization and spa typing. We collected 280 samples, namely 206 nasal swabs from pigs and 74 environmental samples from pig housings at 12 consecutive time points. A total of 120/161 (74.5%) and 75/119 (63.0%) samples were MRSA-positive in farms A and B, respectively. All isolates harbored mecA but lacked mecC and PVL-encoding genes. The identified spa types (t571, t034, t1250 and t898 in farm A, t1451 and t011 in farm B) were indicative of CC398. Antimicrobial resistance patterns (all multidrug resistant in farm A, 57.2% in farm B) depended on the farm, suggesting the impact of farm size and management practices on the prevalence and characteristics of MRSA. Due to the intermittent colonization of pigs and the high contamination of their immediate environment, MRSA status should be determined at the farm level when considering preventive measures or animal trade between farms. Full article