- Review
Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes
- Lunxin Chen,
- Zhiyong Zhang,
- Zijing Huang,
- Qun Yang,
- Chong Gao,
- Hongshen Ji,
- Jian Sun and
- Duanying Li
19 January 2023
Background: Plyometric training is an effective training method to improve explosive strength. However, the ability to perform plyometric training in the adolescent population is still controversial, with insufficient meta-analyses about plyometric t...