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402 Results Found

  • Review
  • Open Access
28 Citations
10,393 Views
15 Pages

Meta-Analysis of the Effects of Plyometric Training on Lower Limb Explosive Strength in Adolescent Athletes

  • Lunxin Chen,
  • Zhiyong Zhang,
  • Zijing Huang,
  • Qun Yang,
  • Chong Gao,
  • Hongshen Ji,
  • Jian Sun and
  • Duanying Li

Background: Plyometric training is an effective training method to improve explosive strength. However, the ability to perform plyometric training in the adolescent population is still controversial, with insufficient meta-analyses about plyometric t...

  • Article
  • Open Access
2 Citations
2,463 Views
16 Pages

24 February 2025

Purpose: Footwork speed is closely linked to explosive strength, and both percentage- (PBRT) and velocity-based resistance training (VBRT) are popular methods for developing muscle strength. This study aimed to compare the effects of PBRT and VBRT on...

  • Review
  • Open Access
1 Citations
989 Views
15 Pages

Application Prospects of a Silicon-Based MEMS Safety and Arming Device for a Micro-Explosive Train

  • Wei Ren,
  • Dongpeng Zhang,
  • Enyi Chu,
  • Tengjiang Hu,
  • Anmin Yang,
  • Hui Li,
  • Jianhua Chen,
  • Jiao Li and
  • Wei Liu

24 April 2025

As the initial energetic device and driving force of weapon systems, pyrotechnics serve as the core and most sensitive explosive initiating device of weaponry. To accommodate the development requirements of various informatized and miniaturized weapo...

  • Article
  • Open Access
36 Citations
27,287 Views
15 Pages

11 March 2023

The purpose of this study was to evaluate the speed, agility, and explosive strength performance of elite basketball players over an 8-week plyometric training program. Fifteen elite male college basketball players in Taiwan (average age 22.16 &plusm...

  • Article
  • Open Access
13 Citations
10,886 Views
18 Pages

Effect of 12 Weeks of the Plyometric Training Program Model on Speed and Explosive Strength Abilities in Adolescents

  • Artan R. Kryeziu,
  • Astrit Iseni,
  • Dragos Florin Teodor,
  • Horia Croitoru and
  • Dana Badau

21 February 2023

This study examined the effect of two different follow-ups of a plyometric program on improving speed and explosive strength. Thus, the purpose of this study is to identify the 12-week effect of the plyometric program on the development of speed and...

  • Article
  • Open Access
19 Citations
8,270 Views
20 Pages

The Effects of an Eight-Week Integrated Functional Core and Plyometric Training Program on Young Rhythmic Gymnasts’ Explosive Strength

  • Cristina Cabrejas,
  • Mónica Solana-Tramunt,
  • Jose Morales,
  • Ainhoa Nieto,
  • Ana Bofill,
  • Eduardo Carballeira and
  • Emanuela Pierantozzi

Background: Explosive strength is essential for rhythmic gymnasts’ performance. It has been suggested that core stability (CS) and plyometric training can enhance athletes’ explosive strength. Nevertheless, there is some uncertainty about...

  • Article
  • Open Access
2 Citations
1,136 Views
12 Pages

The Relationship Between Anthropometric Characteristics, Chronological Age, and Training Age with Speed, Agility, and Explosive Power in Handball Players

  • Zeynep İnci Karadenizli,
  • İsmail İlbak,
  • Bojan M. Jorgić,
  • Ilie Onu,
  • Mădălina-Gabriela Coman and
  • Daniel-Andrei Iordan

3 June 2025

(1) Background: Research examining the combined influence of anthropometric characteristics, chronological age, and training age on motor performance in handball is limited. Given the sport’s demands and the participation of both adolescent and...

  • Review
  • Open Access
2 Citations
5,923 Views
12 Pages

Explosive Detection Dogs: A Perspective from the Personality Profile, Selection, Training Methods, Employment, and Performance to Mitigate a Real Threat

  • Antônio J. de Miranda-Magalhães,
  • Gustavo M. Jantorno,
  • Adauto Z. Pralon,
  • Márcio B. de Castro and
  • Cristiano Barros de Melo

7 December 2023

Terrorist organizations have compelled security authorities of every nation to make an increasingly significant commitment toward mitigating the risk of mass casualties and severe financial and property damages. As a result, various security measures...

  • Article
  • Open Access
12 Citations
12,919 Views
13 Pages

25 April 2021

Performing continuous sets to failure is fatiguing during the plyometric training. Cluster sets have been used to redistribute total rest time to create short frequent sets so that muscle fatigue can be avoided. The purpose of the study was to invest...

  • Article
  • Open Access
1 Citations
2,506 Views
15 Pages

13 May 2024

This study’s aim is to examine the effect of a combined balance and multidirectional plyometric training intervention on postural balance ability and lower limb explosive performance in U-13 male and female soccer athletes. Twenty pre-adolescen...

  • Article
  • Open Access
1 Citations
5,015 Views
15 Pages

Effects of Explosive vs. Strength Resistance Training on Plantar Flexor Neuromuscular and Functional Capacities in Institutionalized Older Adults: A Randomized Controlled Trial

  • Elmoetez Magtouf,
  • Nicolas Peyrot,
  • Yosra Cherni,
  • Oussema Gaied Chortane,
  • Jonathan Jolibois,
  • Abderrahmane Rahmani and
  • Wael Maktouf

Objectives: To compare the effects of explosive and strength resistance training on neuromuscular and functional parameters in older adults and to analyze the relationship between changes in walking speed and improvements in plantar flexor (PF) neuro...

  • Article
  • Open Access
1 Citations
3,624 Views
18 Pages

11 May 2025

The purpose of this study was to investigate the benefits of a 12-week plyometric training program intervention on lower limb joint mobility, explosive strength, advanced layup success rates, and injury rates. The study recruited 15 collegiate male b...

  • Article
  • Open Access
3 Citations
10,112 Views
17 Pages

Effects of the Combined Supplementation of Caffeine and Rhodiola Rosea with Resistance Training on Lower Limb Explosive Power in Male Volleyball Players

  • Zhaolong Wang,
  • Haoyu Du,
  • Huixin Li,
  • Kai Zhao,
  • Bingran Zhao,
  • Yifei Ma,
  • Jiashuo Zhang,
  • Kangshuo Wu,
  • Wei Jiang and
  • Chang Liu

14 February 2025

Background: This study investigated the effects of combined Rhodiola rosea (RHO) and caffeine (CAF) supplementation on lower limb explosive power and fatigue recovery in volleyball players, aiming to validate their potential synergistic effects. Meth...

  • Article
  • Open Access
6 Citations
4,163 Views
9 Pages

The Effects of the Use of Plyometric Exercises with and without the Ball in the Development of Explosive Strength in Volleyball

  • Giovanni Esposito,
  • Gaetano Altavilla,
  • Giuseppe Giardullo,
  • Rosario Ceruso and
  • Tiziana D’Isanto

Volleyball primarily focuses on technical and tactical training with a ball. However, there is growing interest in integrating fitness training into volleyball practice, particularly to enhance explosive strength through plyometric methods, but there...

  • Article
  • Open Access
1,167 Views
21 Pages

Comparative Effects of Movement-Pattern-Oriented and Isometric Training on Neuromechanical Performance in Track and Field Athletes

  • Gepfert Mariola,
  • Kotuła Krzysztof,
  • Walencik Jan,
  • Jarosz Jakub,
  • Brzęczek Nicola and
  • Gołaś Artur

5 October 2025

Optimizing the neuromechanical determinants of explosive performance remains a key objective in sports science. This study compared the effects of an eight-week movement-pattern-based training program (MPT) with an isometric strength training protoco...

  • Article
  • Open Access
7 Citations
3,319 Views
13 Pages

Effects of Four Weeks of Plyometric Training Performed in Different Training Surfaces on Physical Performances in School Children: Age and Sex Comparisons

  • Hamza Marzouki,
  • Ibrahim Ouergui,
  • Rached Dridi,
  • Okba Selmi,
  • Rania Mbarki,
  • Nour Mjadri,
  • Mabliny Thuany,
  • Marilia S. Andrade,
  • Ezdine Bouhlel and
  • Katja Weiss
  • + 1 author

7 December 2022

Short- to middle-term plyometric training has been shown to be an effective method to promote youth fitness and health. However, there is no knowledge of previous studies that investigated the sex and age effects on physical fitness following differe...

  • Article
  • Open Access
3 Citations
4,336 Views
11 Pages

Impact of Sled-Integrated Resisted Sprint Training on Sprint and Vertical Jump Performance in Young U-14 Male Football Players

  • Manuel Amore,
  • Diego Minciacchi,
  • Giulia Panconi,
  • Sara Guarducci,
  • Riccardo Bravi and
  • Vincenzo Sorgente

Background/Objectives: The aim of this study was to investigate the effects of a six-week integrated resisted sprint training (IRST) program on sprint performance and vertical jump height in a sample of U-14 male football players. This study also exp...

  • Article
  • Open Access
433 Views
22 Pages

2 October 2025

The global shift towards cleaner energy sources is driving the adoption of hydrogen as an environmentally friendly alternative to fossil fuels. Among the forms currently available, Liquid Hydrogen (LH2) offers high energy density and efficient storag...

  • Article
  • Open Access
9 Citations
5,649 Views
13 Pages

Effects of Velocity-Based versus Percentage-Based Resistance Training on Explosive Neuromuscular Adaptations and Anaerobic Power in Sport-College Female Basketball Players

  • Mingyang Zhang,
  • Duanying Li,
  • Jiaxin He,
  • Xingyue Liang,
  • Dongyu Li,
  • Wenfeng Song,
  • Shicong Ding,
  • Jie Shu,
  • Xiaoning Sun and
  • Jian Sun

20 February 2023

The purpose of this study was to compare the impact of velocity-based resistance training (VBRT) and percentage-based resistance training (PBRT) on anaerobic ability, sprint performance, and jumping ability. Eighteen female basketball players from a...

  • Article
  • Open Access
18 Citations
6,918 Views
12 Pages

Effect of Inter-Repetition Rest vs. Traditional Strength Training on Lower Body Strength, Rate of Force Development, and Muscle Architecture

  • Nikolaos Zaras,
  • Angeliki-Nikoletta Stasinaki,
  • Polyxeni Spiliopoulou,
  • Thomas Mpampoulis,
  • Marios Hadjicharalambous and
  • Gerasimos Terzis

23 December 2020

The purpose of the study was to investigate the effect of seven weeks inter-repetition rest vs. traditional strength training on lower body strength, rate of force development (RFD), and vastus lateralis (VL) muscle architecture. Sixteen male partici...

  • Review
  • Open Access
2,375 Views
16 Pages

Enhancing Motor Abilities in Male Basketball Players Through Complex Training: A Systematic Review

  • Nikola Aksović,
  • Radenko Arsenijević,
  • Saša Bubanj,
  • Nikola Utvić,
  • Ljubiša Lilić,
  • Veroljub Stanković,
  • Bojan Bjelica,
  • Gabriel Mareș,
  • Ovidiu Galeru and
  • Silviu Ioan Pavel
  • + 2 authors

19 March 2025

(1) Background: Complex training combines weight training and plyometric exercises within one series. This is one of the first systematic reviews to thoroughly investigate the effects of complex training on the motor abilities of male basketball play...

  • Article
  • Open Access
60 Citations
4,091 Views
6 Pages

Training strategy of explosive strength in young female volleyball players

  • Ana Pereira,
  • Aldo M. Costa,
  • Patricia Santos,
  • Teresa Figueiredo and
  • Paulo Vicente João

1 April 2015

Objective: The aim of this study was to examine the effect of an 8-week combined jump and ball throwing training program in the performance of upper and lower extremities among young female volleyball players of the high school. Materials and method...

  • Article
  • Open Access
7 Citations
2,801 Views
13 Pages

Countermovement jumping (CMJ) and free-arm countermovement jumping (CMJFA) express the explosive-elastic force of the lower limbs. Strategies to enhance performance in both types of jumping can be categorized into cognitive and ecological-dynamic app...

  • Article
  • Open Access
565 Views
14 Pages

Background: Only a limited number of studies have examined the effects of short-term, strength–speed-oriented velocity-based training (VBT) on lower-body power in female junior volleyball players and elite female artistic gymnasts. The present...

  • Article
  • Open Access
1 Citations
3,156 Views
12 Pages

19 December 2024

This study aimed to determine the extent to which explosive and reactive strength of the lower limbs, as well as acceleration in running and skating speed, predict figure skating competition results in youth skaters. Talented figure skaters aged 8 to...

  • Article
  • Open Access
381 Views
21 Pages

Background/Objectives: This study examined the effects of a six-week eccentric–reactive training program on neuromechanical markers of lateral explosiveness, asymmetry, and stretch-shortening cycle (SSC) efficiency in elite male youth table ten...

  • Article
  • Open Access
7 Citations
3,840 Views
12 Pages

Heart Rate Variability Reflects Similar Cardiac Autonomic Function in Explosive and Aerobically Trained Athletes

  • Alex Claiborne,
  • Helaine Alessio,
  • Eric Slattery,
  • Michael Hughes,
  • Edwin Barth and
  • Ronald Cox

Autonomic cardiac function can be indirectly detected non-invasively by measuring the variation in microtiming of heart beats by a method known as heart rate variability (HRV). Aerobic training for sport is associated with reduced risk for some facto...

  • Article
  • Open Access
1 Citations
3,419 Views
23 Pages

Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach

  • Biaoxu Tao,
  • Hao Sun,
  • Huixin Li,
  • Zhiqin Xu,
  • Yuan Xu,
  • Liqi Chen,
  • Chengzhe Ma,
  • Xiaoyu Zhang,
  • Longqi Yu and
  • Shanjun Bao
  • + 1 author

10 April 2025

Objectives: This study aimed to investigate the effects of combined supplementation with Rhodiola rosea (RHO) and caffeine (CAF) on the explosive power and sustained output capacity of lead and rear straight punches in both untrained and trained volu...

  • Article
  • Open Access
6 Citations
3,533 Views
9 Pages

16 September 2021

The aim of this study was to severely reduce energy availability (EA) in controlled conditions in trained male endurance athletes to observe any effects on health, performance, and psychological and energy markers. EA was reduced by 50% over 14 days...

  • Article
  • Open Access
18 Citations
4,269 Views
8 Pages

The Acute Post-Activation Performance Enhancement of the Bench Press Throw in Disabled Sitting Volleyball Athletes

  • Michal Krzysztofik,
  • Patryk Matykiewicz,
  • Diana Celebanska,
  • Jakub Jarosz,
  • Eliza Gawel and
  • Anna Zwierzchowska

The purpose of the present study was to examine the acute effects of the bench press exercise with predetermined velocity loss percentage on subsequent bench press throw (BPT) performance with raised legs or feet on the floor among disabled, sitting...

  • Article
  • Open Access
1 Citations
5,059 Views
11 Pages

23 August 2021

This study examined the short-term effects (post 6 h and 24 h) of two equated (70% of 1 repetition maximum (1-RM)) low volume resistance exercise protocols: (i) velocity-controlled (VC) and (ii) repetition to failure (RTF) on upper and lower body per...

  • Article
  • Open Access
6 Citations
3,687 Views
15 Pages

Assessment of the Speed and Power of Push-Ups Performed on Surfaces with Different Degrees of Instability

  • Moisés Marquina Nieto,
  • Jesús Rivilla-García,
  • Alfonso de la Rubia and
  • Jorge Lorenzo-Calvo

(I) Training in unstable conditions, with different elements, platforms, or situations, has been used because there is a significant increase in muscle activation, balance, proprioception, and even sports performance. However, it is not known how the...

  • Article
  • Open Access
50 Citations
16,817 Views
12 Pages

Rate of Force Development and Muscle Architecture after Fast and Slow Velocity Eccentric Training

  • Angeliki-Nikoletta Stasinaki,
  • Nikolaos Zaras,
  • Spyridon Methenitis,
  • Gregory Bogdanis and
  • Gerasimos Terzis

14 February 2019

The aim of the study was to investigate the rate of force development (RFD) and muscle architecture early adaptations in response to training with fast- or slow-velocity eccentric squats. Eighteen young novice participants followed six weeks (two ses...

  • Article
  • Open Access
2 Citations
3,097 Views
10 Pages

This study aimed to verify whether a group of young well-trained basketball players presented deficiencies in vitamin D concentration, and to analyze whether there was an association between vitamin D concentration and jumping and hopping performance...

  • Article
  • Open Access
10 Citations
2,334 Views
14 Pages

Paretic-Limb-Only Plyometric Training Outperforms Volume-Matched Double-Limb Training for Ameliorating Balance Capability and Gait Symmetry in Adolescents with Unilateral Cerebral Palsy: A Comparative Study

  • Ragab K. Elnaggar,
  • Reham H. Diab,
  • Asmaa A. Abonour,
  • Saud F. Alsubaie,
  • Saud M. Alrawaili,
  • Mshari Alghadier,
  • Elsayed H. Mohamed and
  • Amira M. Abd-Elmonem

15 October 2022

Adolescents with unilateral cerebral palsy (U-CP) experience an asymmetrical posture because the less-affected lower limb is preferred for bodyweight support as a strategy of compensating for the paretic side’s muscular weakness. This study was...

  • Article
  • Open Access
5 Citations
2,642 Views
12 Pages

Mechanical and Morphological Changes of the Plantar Flexor Musculotendinous Unit in Children with Unilateral Cerebral Palsy Following 12 Weeks of Plyometric Exercise: A Randomized Controlled Trial

  • Ragab K. Elnaggar,
  • Mohammed S. Alghamdi,
  • Aqeel M. Alenazi,
  • Mshari Alghadier,
  • Mustafa Z. Mahmoud,
  • Abbas Elbakry A. Elsayed,
  • Ismail Abdelfattah M. Hassan and
  • Asmaa A. Abonour

22 October 2022

To investigate how plyometric exercise (PLYO-Ex) affects mechanics and morphometrics of the plantar flexor musculotendinous unit in children with unilateral cerebral palsy, 38 participants (aged 10–16 years) were allocated at random to either t...

  • Article
  • Open Access
2 Citations
4,424 Views
13 Pages

The Use of Sleds as a Unique Training Technique for Anaerobic Performance Development among Young Basketball Players

  • Roni Gottlieb,
  • Aviad Levi,
  • Asaf Shalom,
  • Julio Calleja Gonzalez and
  • Yoav Meckel

22 March 2024

(1) Playing basketball entails intense anaerobic activities, including short sprints, sudden stops, rapid direction changes, and jumps. Common training methods for enhancing players’ anaerobic fitness comprise sprint training, jump exercises, a...

  • Article
  • Open Access
9 Citations
3,465 Views
14 Pages

Plyometric Training’s Effects on Young Male Karatekas’ Jump, Change of Direction, and Inter-Limb Asymmetry

  • Alejandro Moreno-Azze,
  • Estela Prad-Lucas,
  • David Fandos Soñén,
  • Francisco Pradas de la Fuente and
  • David Falcón-Miguel

19 December 2023

This study analysed the effects of performing a plyometric training programme on different types of jumping and specific changes of direction, and their respective asymmetries in karatekas. Twenty male karatekas (age 19 ± 4 years) were distrib...

  • Article
  • Open Access
2 Citations
3,594 Views
22 Pages

Background/Objectives: Team handball involves a high number of rapid and forceful muscle actions. Progressive heavy-load resistance training is known to enhance mechanical muscle function; however, its transfer into functional performance in team han...

  • Article
  • Open Access
18 Citations
6,741 Views
11 Pages

8 May 2021

Two explosive detection dogs were deployed to search a suspicious bag, and failed to detect 13 kg of explosive within. The aim of this research was to further evaluate this incident. First, dog teams (N = 7) searched four bags in a similar scenario....

  • Case Report
  • Open Access
8 Citations
8,931 Views
8 Pages

22 December 2020

Evidence supports the implementation of concurrent strength and running training, within the same mesocycle, to improve performances in middle- and long-distance events. However, very little is known about the effects of concurrent training cessation...

  • Article
  • Open Access
12 Citations
2,323 Views
12 Pages

24 February 2023

To solve the problems of backward means of coal mine gas and coal dust explosion monitoring, late reporting, and low leakage rate, a sound recognition method of coal mine gas and coal dust explosion based on GoogLeNet was proposed. After installing m...

  • Article
  • Open Access
10 Citations
3,181 Views
11 Pages

16 January 2021

A critical aspect of canine scent detection involves the animal’s ability to respond to odors based on prior odor training. In the current study, dogs (n = 12) were initially trained on an olfactory simple discrimination task using vanillin as...

  • Article
  • Open Access
1,310 Views
18 Pages

23 December 2024

Hydrogen is considered the next energy to replace fossil fuels, but it must be handled with care given that it is a flammable gas. A barrier wall is an effective way to mitigate the effect of an explosion, and to build a safe barrier wall, research o...

  • Article
  • Open Access
9 Citations
1,673 Views
19 Pages

In practical applications, the prediction of the explosive mass of an underwater explosion represents a crucial aspect for defining extreme scenarios and for assessing damage, implementing defensive and security strategies, and ensuring the structura...

  • Article
  • Open Access
1 Citations
1,616 Views
14 Pages

9 August 2023

To solve the problems of backward gas and coal dust explosion alarm technology and single monitoring means in coal mines, and to improve the accuracy of gas and coal dust explosion identification in coal mines, a sound identification method for gas a...

  • Review
  • Open Access
4 Citations
4,320 Views
28 Pages

27 September 2022

The purpose of this review was to examine how different relative loads in weight training can improve acceleration over 10 m from a standing or flying start. A systematic review of the literature was undertaken using the following databases: PubMed,...

  • Article
  • Open Access
2 Citations
2,513 Views
19 Pages

Explosion Detection Using Smartphones: Ensemble Learning with the Smartphone High-Explosive Audio Recordings Dataset and the ESC-50 Dataset

  • Samuel K. Takazawa,
  • Sarah K. Popenhagen,
  • Luis A. Ocampo Giraldo,
  • Jay D. Hix,
  • Scott J. Thompson,
  • David L. Chichester,
  • Cleat P. Zeiler and
  • Milton A. Garcés

17 October 2024

Explosion monitoring is performed by infrasound and seismoacoustic sensor networks that are distributed globally, regionally, and locally. However, these networks are unevenly and sparsely distributed, especially at the local scale, as maintaining an...

  • Article
  • Open Access
2 Citations
2,367 Views
11 Pages

Explosive-detecting canines (EDCs) show high sensitivity in detecting explosives that they are trained to detect. The ability of canines to detect explosive residues to the parts per trillion level can sometimes result in nuisance alerts. These nuisa...

  • Article
  • Open Access
6 Citations
5,977 Views
17 Pages

1 July 2021

The explosive detection canine (EDC) team is currently the best available mobile sensor capability in the fight against explosive threats. While the EDC can perform at a high level, the EDC team faces numerous factors during the search process that m...

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