Wheat and Rice beyond Phenolic Acids: Genetics, Identification Database, Antioxidant Properties, and Potential Health Effects

Wheat and rice play a vital role in human nutrition and food security. A better understanding of the potential health benefits associated with consuming these cereals, combined with studies by plant scientists and food chemists to view the entire food value chain from the field, pre and post-harvest processing, and subsequent “fork” consumption, may provide the necessary tools to optimize wheat and rice production towards the goal of better human health improvement and food security, providing tools to better adapt to the challenges associated with climate change. Since the available literature usually focuses on only one food chain segment, this narrative review was designed to address the identities and concentration of phenolics of these cereal crops from a farm-to-fork perspective. Wheat and rice genetics, phenolic databases, antioxidant properties, and potential health effects are summarized. These cereals contain much more than phenolic acids, having significant concentrations of flavonoids (including anthocyanins) and proanthocyanidins in a cultivar-dependent manner. Their potential health benefits in vitro have been extensively studied. According to a number of in vivo studies, consumption of whole wheat, wheat bran, whole rice, and rice bran may be strategies to improve health. Likewise, anthocyanin-rich cultivars have shown to be very promising as functional foods


Introduction
Wheat was first domesticated~10,000 years ago in the boomerang-shaped Middle Eastern region of the Fertile Crescent, a region rich in anthropological evidence of early human civilizations [1]. The earliest cultivated types of wheat were hulled species containing tough glumes, which are removed by threshing. These early cultivated wheat species were the diploid Einkorn (Triticum monococcum L. subsp. monococcum (AA) and the tetraploid Emmer (T. turgidum spp. dicoccum (AABB) [2]. Although both species spread to Europe about 9000 years ago, they are now rarely cultivated and are now only found growing in mountainous areas of central and eastern Europe, Turkey, Caucasus, and Morocco [3].
Free-threshing, glume-free forms of wheat also evolved during this period, including tetraploid and hexaploid common (bread) wheat. Common wheat (T. aestivum, AABBDD) was formed through the accidental hybridization of Emmer with the wild wheat species T. tauschii [4]. Of various minor species of wheat, the most important is spelt (T. aestivum var. spelta or T. spelta [AABBDD]), a hulled species closely related to common wheat, widely cultivated in central Europe about 4000 years ago [5]. Wild emmer (T. dicoccoides, AABB) likely arose first from a relative of wild Einkorn (T. urartu, AA) and presumably wild spelt (Aegilops speltoides, BB or SS). Spelt and common wheat finally arose through hybridization with another wild wheat, T. tauschii (DD) [2,4].
insoluble-bound phenolic acids, such as ferulic, p-coumaric, and sinapic acids [37]. The concentration of these components is influenced by growing conditions [17,39], but some trends are easily noted. Red and black rice, for example, are reported to have a higher phenolic antioxidant content than white rice [40].
The bran renders the highest contribution to the phenolic content of rice [17], which, as mentioned earlier, is present in both soluble (free, esterified, and etherified) and insolublebound forms [41,42]. This classification is essential as the phenolic form defines their bioefficiency, a combination of bioaccessibility and bioavailability, as discussed in Section 5 of this article. An updated phenolic database is important for a better understanding of their bioefficiency. It may help explain the relationship between the regular consumption of refined and whole grains and the potential use of their by-products to develop nutraceuticals to reduce the risk of chronic diseases. Phenolic databases are also crucial for decision makers to suggest ideal intake levels so a particular compound or a feedstock containing sufficient levels of a well-characterized compound can provide health benefits under physiological conditions. The following section will revise the phenolic composition of selected rice and wheat cultivars and by-products thereof and discuss their potential as antioxidants and their bioefficiency.

Genetics
Comparative analysis of phenolic acid content in different wheat genetic backgrounds [43][44][45][46][47][48][49] suggests that individual and total phenolic acid levels are complex traits affected by genotypic, environmental, and "genotype × environment" interactions [50,51]. One study on tetraploid wheat reported a higher proportion of genotypic variability to total variability for both total and individual phenolic acid content, suggesting that breeding programs may enhance these traits [52]. Recently, one genome-wide association study (GWAS) using tetraploid wheat identified 22 quantitative trait loci (QTL) associated with the synthesis of various phenolic acid compounds [51]. In addition, these authors detected two QTL for p-coumaric acid that coincided with the p-coumarate 3-hydroxylase (C3H) and the phenylalanine ammonia-lyase (PAL2) genes. These gene-based single nucleotide polymorphisms (SNPs) markers may help unravel the mechanisms by which phenolic acids accumulate in wheat grains, potentially leading to the bioactivity enrichment of wheat end-products.
In this same context, Sharma et al. [48] identified 44 different phenolic biosynthetic genes that were differentially expressed during grain filling using microarray analyses (17 confirmed with qRT-PCR). These genes had a low expression level in a good quality chapatti (unleaved flat bread) cultivar. In contrast, 12 genes were differentially expressed when comparing a good chapatti quality cultivar with a poorer one. These differentially expressed genes may be suitable candidate genes for common (bread) wheat molecular marker-based breeding programs. Ferulic acid is the most abundant phenolic compound at all wheat developmental phases, constituting 82-92% of the total phenolic content (TPC) [53,54]. In this sense, the expression of nine phenolic biosynthetic genes (TaC3H1, TaC3H2, TaC4H, TaCOMT1, TaCOMT2, TaPAL1, TaPAL2, Ta4CL1, and TACL2) were studied during common wheat grain filling through qRT-PCR analyses. Peak ferulic acid levels were detected 14 days post-anthesis, and the genes associated with its biosynthesis showed three different expression patterns. Higher phenolic acid levels and elevated expression of related genes were detected at the beginning of grain filling in white wheat. In contrast, the highest levels were seen at a later stage of development in purple wheat [55], suggesting a strong correlation between phenolic acid accumulation and the expression of phenolic acid biosynthetic genes. In this context, wheat grains' pigmentation (anthocyanins and flavonoids) is a breeding trait that may be associated with increased bioactive compounds in seeds and subsequent food products [49].
Consuming mycotoxin-contaminated feedstocks may induce detrimental health effects in humans and animals. Therefore, minimizing human exposure to contaminated wheat is critical [56,57]. Accordingly, another well-investigated property of ferulic acid is its potent inhibition of mycotoxin synthesis of many Fusarium strains, particularly, type B trichothecene [58]. qRT-PCR analyses demonstrated a decline in the transcript levels of Tri genes in response to ferulic acid, suggesting a transcriptional inhibition of toxin synthesis by ferulic acid. In addition, 8-5 -benzofuran dehydrodiferulic acid (an abundant dimeric form of ferulic acid) inhibited trichothecene biosynthesis similarly to the monomer form [59]. Another study [60] concluded that the resistance in Fhb1 (a Fusarium head blight resistance QTL on 3BS) was principally related to increased cell wall thickening due to the accumulation of hydroxycinnamic acid amides, flavonoids, and phenolic glucosides [60].
The transgenic expression of barley, wheat, and rice HGGT (homogentisic acid geranylgeranyl transferase) in Arabidopsis thaliana leaves and maize seeds increased the total vitamin E antioxidants, tocopherols, and tocotrienols, relative to non-transformed plants [61]. In addition, 4-hydroxyphenylpyruvate dioxygenase-overexpressing transgenic common wheat plants exhibited a 2.4-fold increase in tocochromanol levels, which is potentially valuable because of its antioxidative and nutritional properties [62]. For the interest of plant breeders, significant variations in vitamin E have been reported in several agronomic crops of economic relevance [63], including rice [64], canola [65], and in maize GWAS analyses [66][67][68]. These studies show how GWAS detects QTL and candidate genes to identify components for new metabolic engineering strategies for biofortification, which are valuable to breed vitamin-rich food crops [69].
Gramineous cell walls are composed of the important matrix polysaccharides, type II walls containing β-glucans and arabinoxylans, and arabinoxylans with ferulate residues that are ester-bound to the hemicellulosic fraction, glucuronoarabinoxylan (GAX) [70,71]. Ferulic acid is subjected to a coupling reaction that forms diferulic acid (DFA) that cross-link arabinoxylan molecules [72]. Consequently, the synthesis of arabinoxylan-DFA cross-links leads to a firm complex inside the architecture of the cell wall [73,74], with ferulic acid having a structural function within the cell wall. Grasses have reduced feruloylation of GAX in their cell walls, making them easy to transform into biofuel, which is vital for biomass processing [75]. In this previous study, the BAHD acyl-coA transferase superfamily genes and the rice p-coumarate monolignol transferase (OsPMT) gene encoded proteins mainly associated with bound (pCA), and other BAHD candidates were controlling for bounding ferulic acid. Another study reported that the OsAt10 gene, a BAHD acyltransferase, is involved in GAX modification, and overexpression of OsAT10-D1 was associated with 20-40% in rice saccharification yield; OsAt10 being a valuable target for enhancing grass cell wall quality for animal feed and fuel [76]. Other genes studied have been cell wallbound peroxidase (CW-PRX) and phenylalanine ammonia-lyase (PAL), whose increases in transcript expression and activities were cooperatively implicated in the arrangement of the ferulate network of the cell walls of the rice shoots. These genes can be partially related to their enzymatic actions, and their increased expression and activity levels in such a network are likely responsible for the cell wall maturation, resulting in the ending of the elongation growth of coleoptiles [77]. Another research work reported that two contrasting drought-tolerance rice cultivars were subjected to transcriptomic and metabolomic studies using drought and well-watered conditions, and 4-hydroxycinnamic acid (p-coumaric acid) and ferulic acid were essential metabolites for rice drought-tolerance [78]. The authors concluded that well-maintained photosynthesis under drought enhances rice droughttolerance, and specific metabolites are vital to protecting photosynthesis and dehydration through antioxidant mechanisms or osmotic adjustment. Another study showed transcriptomic responses to rice roots exposed to three rhizotoxic environmental stresses (mercury, chromium, and ferulic acid) associated with early-transient, early-constant, and delayed gene inductions [79]. Network component analyses involved intricate connections among common genes, standing out as the most highly connected signaling hubs encompassing leucine-rich repeat receptor-like kinase (LRR-RLK), non-expressor pathogenesis-related 1 (NPR1), mitogen-activated protein kinase 5 (MAPK5), and protein phosphatase 2C 68 (PP2C68). These authors concluded that properly adjusted transcriptional regulation in response to environmental stress in rice depends upon signal intensity and duration and genomic architecture.
In rice, two types of regulatory genes work as transcriptional stimulators: (a) the C1/Pl gene family is responsible for the synthesis of proteins with homology to the DNAbinding domain of MYB-like proteins, and (b) the R/B gene family produces proteins with homology to the basic helix-loop-helix (bHLH) region of MYC-like proteins [80]. According to these authors, two families synthesize related proteins with distinct expression models, highlighting that the crosstalk between regulatory enzymes and proteins involved in the polyphenol biosynthetic route triggers the coloring of different rice organs. The combination of the R and C1 genes controls the kernel color, whereas the combination of the Pl and B genes regulates the pigmentation of mature rice tissues, such as the leaves and the husk. Genetic studies have identified two loci, Pp (Prp-a) and Pb (Prp-b), which are positioned on chromosomes 1 and 4, respectively, which regulate the anthocyanin coloring of the black rice seed coat. However, additional characterization and functional confirmation must be carried out to confirm these roles.
Rd (red pericarp and seed coat) and Rc (brown pericarp and seed coat) jointly generate red pericarp pigmentation. Rc alone results in brown pigmentation of seeds, whereas Rd by itself associates with no specific phenotype [81]. The Rc alleles that have been cloned to date are as follows: (a) Rc-s, which relates to light red color; (b) Rc, which generates brown stains on a reddish-brown background; and rc, a null allele [81,82]. These last authors cloned Rd, which produces dihydroflavonol 4-reductase. Using one microarray, Kim et al. [83] identified 82 transcription factors that may be related to anthocyanin synthesis in black rice and discovered 12 putative genes by comparing two black cultivars with one white cultivar. In addition, these authors also identified 15 genes that may be implicated in the anthocyanin metabolic pathway of the polyphenols biosynthesis. However, the specific functions of these genes and transcription factors must be deciphered in future studies. More recently, a GWAS study associated whole grain color (red and white) with antioxidant capacity and phenolic profiles (free and bound) [84]. The Rc gene was associated with all free phenolics and antioxidant activity. Three loci for five phenolic-related characters or more were also reported; two loci for two free phenolic-related traits or more were detected, as well as one locus for ferulic acid. These loci may provide insight into potential candidate genes for cloning, which is valuable for understanding the functional genetics regulating the phenolic acid biosynthesis in rice.
Some evidence suggests that rice cell wall strengthening for disease resistance and allelopathy may correlate with phenylamides. Phytopathogen attacks and abiotic stimuli involving UV radiation promote the synthesis of phenolic phytoalexins [85]. These authors showed evidence that the arylmonoamine, shikimate, and phenylpropanoid pathways are fine-tuned for phenolic phytoalexin synthesis involving genes regulated by abiotic and biotic stresses in rice. For example, broad-spectrum resistance to blast fungus (Magnaporthe oryzae) is modulated by one rice gene, OsBBI1, which codes for a RING finger protein with E3 ligase and alters cell wall defense mechanisms [86]. These authors functionally characterized OsBBI1, generating knowledge of its E3 ligase-mediated innate immunity as a potential strategy for creating broad-spectrum resistance against this devastating rice disease.
Regarding bacterial diseases, Fan et al. [87] identified different phenolic substances that suppressed the virulence of a very destructive bacterial infection in rice, Xanthomonas oryzae, using the type III secretion system (T3SSs). In this study, ten (including o-coumaric acid) out of 56 phenolic compounds considerably hindered the promoter activity of a harpin gene, hpa1, significantly reducing the hypersensitive response (HR) caused by this bacteria. In parallel, qRT-PCR studies of the genes on the hrp (hypersensitive response and pathogenicity) cluster and the regulatory genes hrpG and hrpX, decreased their expression as a result of the application of four inhibitors, indicating that the bacteria T3SS expression was suppressed; however, other virulence factors were not affected, suggesting a probable T3SS-specific inhibition. Another gene thoroughly studied in rice is OsWRKY89, a member of the large WRKY transcription factor family of proteins [88]. In this study, the authors functionally characterized OsWRKY89 and performed transcriptional, RNAi, RT-PCR, and HPLC experiments by overexpressing the OsWRKY89 gene, which improved resistance to white-backed planthopper and the rice blast fungus, and it increased the UV-B irradiation tolerance. Park et al. [89] identified regulatory networks involving transcription factors, calcium signaling compounds, G-proteins, signal-perceiving receptor kinases, and the signal-transducing mitogen-activated protein kinases, which regulate phytoalexin and flavonoid biosynthesis in UV-C stressed rice leaves. In this context, Mohanty et al. [90] reported crosstalk between distinct plant hormones and the participation of essential transcription factors such as ERF (jasmonic acid-inducible), MYB, ZnF, bHLH, WRKY, bZIP, in the control of higher phenolic compound and carotenoid accumulation in response to blue light. This study revealed that the light-specific regulatory mechanisms implicated in synthesizing these compounds with critical interconnections between these transcription factors are essential in rice leaves.
Allelopathy is a promoting and repressive reciprocal biochemical interconnection between plants and microorganisms. A great assortment of chemicals, including phenolic acids, detected in rice root exudates and decomposing rice leftovers, are putative allelochemicals that can interrelate with the adjacent environment, which affect weeds, soil insects and diseases, microbial diversity around rice plants, including soil characteristics [91]. Considering that these allelopathic interactions may be beneficial, these authors concluded that the development of crops with improved allelopathic features by genetic modification must be carried out with extreme care, considering the ecological risk evaluation (i.e., crop yields, the ratio of cost and benefit, non-hazardous and safe for the ecosystem and humans, among others). Zhang et al. [92,93] triggered rice allelopathy with Barnyard grass root exudates, up-regulating the phenylalanine ammonia-lyase (PAL) gene in allelopathic rice (PI312777) leaves. Transcriptomic analyses confirmed that rice allelopathy is a chemical initiation process and a viable and practical tool to improve this crop.

Phenolics of Rice, Wheat, and Their Processing By-Products
Quantification of TPC is a term that has been used for a long time [94]. Traditionally, this quantification was determined using the traditional Folin-Ciocalteu reagent. However, non-phenolic compounds may react reductively with this reagent [95]. An example of this was seen in the analysis of milk (devoid of phenolic extracts) with this reagent, which resulted in a non-zero phenolic content. This variability may have resulted from milk proteins (e.g., tyrosine residues) and sugar components (oligosaccharide and glucose) interfering with the reagent. Another limitation of using this reagent to quantify TPC is the variable reactivity of different compounds to the reagent. Therefore, a single numerical expression of the results of these analyses is arbitrary [95], and the results should be expressed as a comparative trend of several samples rather than one. These analyses are standard in screening wheat and rice samples in breeding programs to identify elite genotypes with the highest TPC. In this sense, TPC provides an index or trend rather than a precise quantification.
As mentioned earlier, due to varying redox potentials, there is a variation in the reactivity of specific phenolic molecules to the Folin-Ciocalteu reagent. The TPC is highly influenced by the standard used to calculate the results. According to data published by Yu and Beta [96], the content of free and insoluble-bound phenolics from wheat flour was up to 36 and 33%, respectively, slightly higher when the results were calculated in terms of ferulic acid equivalents instead of gallic acid equivalents ( Figure 1). Therefore, the term quantification should be read carefully and probably be replaced by the term "estimation," as done by some authors [97]. The word "estimation" gives an accurate idea of the uncertainties associated with this type of method since several other factors influence the quantification, such as the solvent system used to recover soluble phenolics [98], the technique used to release insoluble-bound compounds (chemical or enzymatic hydrolysis), the effects of solvent to solid-ratio, particle size, and time of extraction. In summary, the term estimation would also imply that in-depth analysis (e.g., hyphenated techniques such as liquid chromatography coupled to tandem mass spectrometry-tandem mass spectrometry) must be carried out.
quantification should be read carefully and probably be replaced by the term "estimation," as done by some authors [97]. The word "estimation" gives an accurate idea of the uncertainties associated with this type of method since several other factors influence the quantification, such as the solvent system used to recover soluble phenolics [98], the technique used to release insoluble-bound compounds (chemical or enzymatic hydrolysis), the effects of solvent to solid-ratio, particle size, and time of extraction. In summary, the term estimation would also imply that in-depth analysis (e.g., hyphenated techniques such as liquid chromatography coupled to tandem mass spectrometry-tandem mass spectrometry) must be carried out. Information on the presence of phenolic compounds in cereals and their processing by-products is not new. Studies from the seventies have already addressed the identification of phenolic acids (e.g., ferulic, caffeic, vanillic, p-coumaric, sinapic, and salicylic acid) in wheat and rice [99][100][101]. Since then, analytical techniques have significantly improved, allowing the conduction of more sophisticated analyses, which has made it possible to Information on the presence of phenolic compounds in cereals and their processing byproducts is not new. Studies from the seventies have already addressed the identification of phenolic acids (e.g., ferulic, caffeic, vanillic, p-coumaric, sinapic, and salicylic acid) in wheat and rice [99][100][101]. Since then, analytical techniques have significantly improved, allowing the conduction of more sophisticated analyses, which has made it possible to advance the knowledge and gain a detailed perspective about many aspects of the science of food phenolics in cereals and their processing by-products.
Phenolic acids detected in rice using LC and MS-based methods are shown in Table 1, while the contents of soluble and insoluble-bound phenolics in rice using LC and MSbased methods are presented as Supplementary Materials (Tables S1-S3). In the eighties and nineties, quantification techniques, such as gas chromatography-mass spectrometry (GC-MS), confirmed that ferulic acid was the major phenolic compound in rice and rice flour. It was also reported that this substance was primarily located in the cell wall of the plant material, covalently bound to other macromolecules (e.g., proteins, cellulose, hemicellulose, and pectin, among others). Likewise, ferulic acid has been suggested to be bound to carbohydrates (e.g., arabinose and xylose) by an ester linkage [101]. Hence, it would not be possible to extract it with mixtures of water and organic solvents such as methanol, ethanol, and acetone. The cell wall material from wheat has been found to contain polysaccharides (66%), lignin (12%), protein (6%), ash (4%), and moisture (12%), while the respective values for rice bran were 62.4, 12, 9, 2.7, and 15% [104][105][106]. According to Whitmore [101], the phenolic-carbohydrate complex could be released by cellulase, not by pronase or a mixture of hemicellulases. Some pioneer studies from the eighties suggested alkaline hydrolysis to release phenolics from their soluble esterified quantitatively and insoluble-bound forms in wheat, rice, and other food matrices [107,108]. These studies gave support to an earlier study [99] that showed that ferulic, and sinapic acids could be bound to several sugars (e.g., fructose, mannose, and glucose), amino acids (e.g., alanine, glutamic acid, and aspartic acid), and lipids (e.g., palmitic acid). According to Klepacka and Fornal [109], ferulic acid forms chemical bonds with tyrosine and cysteine. Furthermore, esterified molecules are bonded with hemicellulose chains, mainly with arabinose residues, while binding with lignin also occurs via ether linkages. Thirty-five years after the study published by Sosulski et al. [107], an updated procedure by de Camargo et al. [97] was employed to release soluble etherified phenolics such as p-coumaric acid, ellagic acid, catechin, epicatechin, gallocatechin, procyanidin dimer A, procyanidin dimer B, procyanidin trimer, and procyanidin tetramer A by acidic hydrolysis. The mentioned compounds were identified and quantified by HPLC-DAD-ESI-MS n . Therefore, the soluble fraction could be fractionated into three sub-fractions (e.g., free, esterified, and etherified).
The subsequent decades brought many contributions to the current knowledge about phenolic compounds in wheat, rice, and their processing by-products, especially when it comes to unconventional cultivars, such as black, brown, red, and wild rice [110][111][112]. The database on flavonoids of rice, including proanthocyanidins, is shown in Table 2. Zhou et al. [110] used alkaline extraction and enzymatic hydrolysis to release insoluble bound-phenolics from three rice (Oryza sativa L.) cultivars (Koshihikari, medium grain; Kyeema, aromatic long grain; Doongara, long grain). The phenolic composition of brown rice (before milling) and white rice (no bran/germ) was compared. While the phenolic profile did not differ significantly between these cultivars, the samples of brown rice showed up to 5.5 times higher contents of total phenolic acids (338 versus 61 mg/kg dry grain using alkaline hydrolysis) than white rice as evaluated by HPLC, which proved that the fractions that are usually discarded after polishing show great potential as sources of natural antioxidants. Ferulic, p-coumaric, gallic, vanillic, caffeic, and syringic acids were identified and quantified in the tested samples. Insoluble-bound phenolics rendered a significant contribution to the TPC of the feedstocks, especially syringic (up to 97%), p-coumaric (up to 97%), gallic (up to 94%), and ferulic (up to 91%) acids in brown rice. In white rice, insoluble-bound ferulic (up to 94%), vanillic (up to 94%), and gallic (up to 92%) acids had the most significant impact. A similar study was carried out by Vichapong et al. [111] using six cultivars of Thai rice: Jasmine, Pathum Thani 1, Chai Nat 1, Red Jasmine, Glutinous, and Black Glutinous. Likewise, unpolished rice (0.62-1.25 mg/100 g of p-coumaric acid; 1.13-5.54 mg/100 g of ferulic acid) was found to be higher in insoluble-bound phenolic compounds than polished rice (0.15-0.31 mg/100 g of p-coumaric acid; 0.18-2.41 mg/100 g of ferulic acid). Of all rice cultivars, Black Glutinous was the one that presented the highest content of soluble and insoluble bound-phenolic acids and flavonoids.
Although available on a smaller scale, some types of pigmented rice have gained attention lately due to evidence linking their regular consumption with an array of beneficial health effects, including atherosclerosis prevention [113,114]. Furthermore, they are regarded as better sources of natural antioxidants when compared with white rice, which has been explained by their distinct phenolic composition [115]. Black rice, also known as purple rice, is characterized by intense black color and usually turns deep purple during cooking, likely due to the conversion of anthocyanins into new-colored phenolic compounds. Moreover, this cultivar has also been associated with high levels of phenolic acids and other flavonoids, making it more appealing from a functional standpoint than polished white rice. However, black rice yields are lower than white rice, making it less available and consequently more expensive. New black rice cultivars with higher yields and a desired phytochemical profile may be obtained through breeding to overcome this challenge [21].
Zhang et al. [21] evaluated the phenolic composition of 15 hybrid rice samples that crossed white and black cultivars. The hybrids were grouped based on their colors: five white, five light-purple, and five black. In terms of TPC, light-purple and black cultivars outperformed the white ones, with YF53 (black) presenting the highest content of soluble phenolics (16.74 mg ferulic acid equivalent (FAE)/g rice), while YF67 (light-purple) was the richest sample when it comes to insoluble-bound phenolics (4.79 mg FAE/g rice). Ferulic acid represented around 65% of all phenolic compounds in the insoluble-bound fraction. As expected, black cultivars were the highest in total soluble anthocyanins (1.47-2.07 mg cyanidin-3-glucoside equivalent/g), with cyanidin-3-glucoside and peonidin-3-glucoside representing the major compounds from this group. This amount was eight times higher than those found in light-purple grains.
Another study [40] has found that during the grain's developmental stages, the TPC of black rice increased, especially regarding soluble and insoluble-bound phenolics. On the other hand, white and red rice had higher phenolic content during the first week of development. Once they reached the fully matured stage, the TPC decreased to values as low as 82% less than their initial TPC. Total soluble anthocyanin content decreased slightly in black rice after the grain fully matured. The peak in terms of anthocyanin was reached between the second and third weeks (174.71 and 172.21 mg cyanidin-3-glucoside equivalent/100 g rice grain, respectively). Amongst all by-products of black rice evaluated by LC-MS/MS [40,117], the bran is the best source of soluble anthocyanins, with 3.576 mg of cyanidin 3-O-glucoside/g, as opposed to 0.116 mg/g quantified in the embryo and 0.515 mg/g in whole grain. The endosperm did not contain anthocyanins. Black rice's bran also carried the highest content of soluble (free/conjugated) phenolic acids, such as protocatechuic acid (34.21 mg/100 g), vanillic acid (31.67 mg/100 g), and sinapic acid (7.27 mg/100 g). Interestingly, the embryo portion also demonstrated to be a rich source of soluble phenolics, namely, ferulic acid (53.24 mg/100 g, 89% higher than the amount quantified in the bran), syringic acid (5.54 mg/100 g, not detected in the bran), p-coumaric acid (5.26 mg/100 g, 23% higher than bran), and isoferulic acid (12.92 mg/100 g, 70% higher than bran). The sum of the insoluble-bound phenolic acids quantified by LC-MS/MS accounted for 166.88 mg/100 g (protocatechuic, vanillic, syringic, p-coumaric, ferulic sinapic, and isoferulic acids) in the bran. The embryo presented 83.99 mg/100 g (vanillic, syringic, p-coumaric, ferulic, sinapic, and isoferulic), representing 49% less phenolic content than the bran.
Similar to the black cultivar, red rice is also rich in phenolic acids and anthocyanins, surpassing the nutritional value of polished white rice. Shen et al. [118] reported that the total soluble phenolic content of five cultivars of red rice from China ranged between 165.8 and 731.8 mg GAE/g, while the white one was 108.1-251.4 mg GAE/g. These authors also analyzed the content of flavonoids present in the soluble fraction. As expected, red rice showed a higher amount (108.7-190.3 mg rutin equivalent (RE)/100 g) compared with the white one (88.6-170.7 mg RE/100 g). However, all samples showed black rice with the highest flavonoid content (187.6-286.3 mg RE/100 g), which can probably be related to the presence of anthocyanins. According to Laokuldilok et al. [119], the amount of soluble anthocyanins present in the bran of red rice represents only 10% of what was found in black rice's bran. However, since most of the studies focused on the phenolic acids, the literature about red rice is still limited in what concerns the identification and quantification of flavonoids present, including anthocyanins.
Another type of rice rich in phenolic compounds is wild rice (Zizaniae palustris and Zizaniae aquatica). This cultivar originated from the northern United States and southern Canada, where the indigenous population consumed it. Wild rice is commercially produced and used in various specialty foods due to its unique flavor and appearance. Wild rice is consumed as a whole grain (dehulled), preserving the bran and the germ, which, regardless of species and cultivar, are the most important fractions in phenolic compounds [120]. According to Qiu et al. [121], the content of soluble phenolics in raw wild rice (2472-4072 mg/kg) was 10-15 times higher than that of white rice (279 mg/kg). These authors also demonstrated that quick-cooking of wild rice, which involves soaking, cooking, and drying, significantly lowers the TPC (around 50% of loss). This effect was attributed to the leaching of soluble phenolic compounds upon processing and the destruction and transformation of chemical structures present in the raw grain.
Besides flavan-3-ols, these authors also identified flavone glycosides (e.g., diglucosyl apigenin, glucosyl-arabinosyl apigenin, and diarabinosyl apigenin). In the insolublebound fraction of wild rice [122], ferulic acid was also the most abundant compound (100.3-145.1 mg/kg), followed by sinapic acid (22.2-45.1 mg/kg). Chlorogenic acid was detected in trace amounts in the soluble fraction and was significant in the insolublebound form (8.7-19.2 mg/kg). Ellagic acid was also seen in a greater amount in this fraction (11.2-81.4 mg/kg). Flavonoids were significantly higher in the insoluble-bound fraction, with rutin (116.5-240.7 mg/kg) and epigallocatechin (21.3-51.6 mg/kg) as the major compounds. Catechin, epicatechin, quercetin, and kaempferol were also detected in lower proportions. According to the authors [122], the region where the grains were grown and the climatic and harvest conditions affected the phenolic composition in wild rice.
Regardless of the rice cultivar, its hull is generally removed before human consumption. Therefore, being considered a residue with little economic value. However, like bran, this fraction still contains phenolic antioxidants, mainly responsible for protecting the intact seed against biotic, abiotic, and oxidative stress [20]. If recovered, this by-product can be a valuable source for many applications, including its use as a functional food ingredient and potential manufacture of nutraceuticals and food supplements [18,39,123].
The hull removed during white rice processing was the subject of a study by Butsat et al. [39]. These authors evaluated its phytochemical composition during the different stages of grain development. The TPC for soluble phenolics (1.1-2.1 mg GAE/g) decreased by almost 50% throughout the developmental stages, which was not observed for the insoluble-bound fraction (6.6-8.0 mg GAE/g), where the TPC showed only slight variations depending on the growth stage, a phenomenon also reported by Shao et al. [40] for white, red, and black rice grains. The phenolic acid composition of the hull was similar to the other parts of the grain, with p-coumaric (soluble = 14.8-32.5 µg/g, bound = 5057-8027 µg/g), ferulic (soluble = 18.1-64.2 µg/g, bound = 1825-1983 µg/g), and syringic (soluble = 2.6-12.1 µg/g, bound = 247.2-310.5 µg/g) acids as the dominant compounds. Gallic, protocatechuic, and chlorogenic acids were detected only in the fraction containing soluble phenolics.
Interestingly, unlike the other parts of the rice grain, ferulic acid is not the most abundant phenolic in the hull [124,125]. These authors reported p-coumaric acid as the primary phenolic acid in rice hull, while this fraction showed myricetin (23.62-32.62 µg/g of dry weight) as its main flavonoid [125]. However, as discussed here, it is important to remember that the phytochemical profile may vary depending on the rice cultivar.
Jha et al. [126] investigated the soluble phenolic composition of black rice hull and reported quinic acid as the primary phenolic acid (2682.37 mg/kg), followed by chlorogenic acid (123.65 mg/kg), syringic acid (65.34 mg/kg), p-coumaric acid (31.19 mg/kg), and ferulic acid (20.45 mg/kg). As for the flavonoid composition, quercetin was the primary compound, with 46.84 mg/kg, followed by smaller amounts of catechin (1.72 mg/kg) and apigenin (1.34 mg/kg). However, phytochemicals in rice hull from colored cultivars are a relatively underexplored topic. Although extensive work has been performed on the phenolic composition of pigmented rice bran and whole grain [21,40,80], the hull fraction has been less explored [39,127]. More studies are needed to elucidate the phytochemical profile of this rice fraction, especially by employing fractionation techniques to release soluble compounds from their esterified and etherified forms and to hydrolyze and further identify and quantify those liberated from the cell wall of the plant material, also known as insoluble-bound.
In classical studies [128], the antioxidant properties of wheat have been mainly attributed to monomeric phenolics (e.g., vanillic, p-coumaric, ferulic, and sinapic acids). However, more recently, the use of mass spectrometry has allowed the identification of molecules bearing a higher structural complexity, such as dimers and trimers of ferulic acids, also known as diferulic and triferulic acids, respectively [129,130], as well as flavonoids such as apigenin, luteolin, and chrysoeriol and their derivatives [131][132][133].
Soluble phenolics from wheat are extracted mainly with aqueous mixtures of ethanol or methanol [130,131,133,134]. However, a recent study [98] has demonstrated that aqueous acetone (1:1, v/v) is a better choice than methanolic extraction. Furthermore, the insolublebound fraction generally recovers after alkaline hydrolysis [42,135]. The concentrations of soluble and insoluble-bound phenolics in wheat (using LC and MS-based methods) are presented as Supplementary Materials (Tables S4 and S5).
The environmental and genotype effects on phenolics from several wheat cultivars, including common wheat, have been addressed by di Silvestro et al. [134]. According to these authors, the red grain cultivars Andriolo, Gentil rosso, and Verna were considered the most promising for breeding new cultivars bearing a high nutraceutical value. Likewise, the phenolic profile of ancient and modern durum wheat genotypes was addressed by di Loreto et al. [136]. Other groups have also conducted comparative studies [112,118], and old durum wheat cultivars have been suggested to offer unique phytochemical profiles that could render better health effects than those of modern durum wheat [131]. However, in terms of TPC, Tunisian durum wheat was ranked differently (modern > landraces > old) by Boukid et al. [130]. In addition to ferulic acid (which is reported by most studies) ( Table 3), these authors also provided the concentrations of other phenolics such as diferulic (three isomers) and triferulic acids in six landraces, as well as in three old and six modern genotypes, which was possible due to use of UHPLC/MS n analyses. Significant phenolic profile differences between modern and ancient genotypes of common wheat have also been reported [140]. Anthocyanins have been identified in the bran of dark-blue-grained wheat (Triticum aestivum L. cv. Hedong Wumai), with cyanidin-3-glucoside making the highest contribution; although, cyanidin-3-galactoside, pelargornidin-3-glucoside, and peonidin-3-glucoside were also present [141]. According to Montevecchi et al. [142], the high rusticity and adaptability to marginal soils and the richness in (poly)phenols of ancient wheat cultivars could facilitate their use in organic or sustainable agriculture. Beyond phenolic acids, a myriad of flavonoids and derivatives thereof have been detected by various HPLC and MS-based methods (Table 4). The study by Irakli et al. [143] demonstrates that the concentration of soluble and insoluble-bound gallic acid, soluble and insoluble-bound 4-hydroxybenzoic acid, insolublebound vanillic acid, soluble caffeic acid, soluble p-coumaric acid, soluble ferulic acid between durum and bread wheat may be negligible (Supplementary Material, Tables S4 and S5). The same trend was found for the total soluble phenolic acid content (6.32-7.30 µg/g) as evaluated by HPLC-DAD. As for the insoluble-bound fraction, bread wheat (335.26 µg/g) showed slightly higher contents of total phenolic acids than durum wheat (291.32 µg/g) using the same method.
The soluble anthocyanin content in purple wheat was addressed by Hosseinian [144]. According to these authors, cyanidin 3-glucoside (103.0 mg/kg), cyanidin 3-galactoside (72.0 mg/kg), and malvidin 3-glucoside (51.6 mg/kg) were the main anthocyanins found. The presence of procyanidin B in the soluble and insoluble-bound fraction of wheat has been reported by studies [131,132,138]. However, in contrast to what has been found for rice, the concentrations remain to be determined.
Following the same trend of other cereal products, refined wheat flour exhibits a much lower concentration of insoluble-bound ferulic acid (12-27-fold) than whole wheat flour. Likewise, the bread produced with refined flour contained just a small percentage (5-12%) of the same compound compared to the content of bread made with whole wheat flour (231-393 µg ferulic acid/g of the dry sample) as evaluated by HPLC and confirmed by LC-MS/MS [135]. The same trend was reported by Mattila et al. [145]. According to these authors, the total phenolic acids content in white wheat flour is about 150-167 mg/kg fresh weight, much lower than that in whole grain (i.e., 1342 mg/kg fresh weight). The phenolic profile of soluble and insoluble-bound phenolics during the production of bread from purple wheat grains was addressed by Yu and Beta [96]. Collected bread crust and crumb samples collected after 30 min fermenting, 65 min fermenting, and baking were examined. These authors showed that bread-making significantly compromised the anthocyanin content of purple wheat bread, which did not occur with phenolic acids. The retention of anthocyanins range was quite similar in bread loaf made with Indigo (44.7%) and Konini wheat flour (46.3%). In contrast, fermentation improved soluble phenolics' content since ferulic acid's concentration increased from 2.02-2.50 (flour) to 13.25-15.01 µg/g of dry weight (65 min of fermentation). Additionally, soluble p-hydroxybenzoic acid, which was absent in the flour, was present in the bread loaf, thus suggesting their release from soluble-esters and insoluble-bound forms.
It is important to note that storage conditions may also impact the phenolic composition of wheat and rice. Zhou et al. [146] submitted brown rice samples to simulated storage conditions (4 • C and 37 • C) for six months, then analyzed the effects on the content of phenolic acids, flavonoids, and proanthocyanidins. TPC (soluble and insoluble-bound fractions) showed a slight increase after two months of storage at both temperatures but significantly decreased for samples at 37 • C after this period (15-20% decrease). The authors hypothesized that phenolics might be involved in chemical reactions occurring during rice aging, which led to their decline during storage. The same trend was observed for total flavonoids, total proanthocyanidins, and ferulic acid contents. Although the presence of proanthocyanidins in rice has been little explored, some authors have detected their presence in this cereal by HPLC and MS-based methods (Table 4). A similar result was obtained by Lang et al. [147] when black rice samples were stored at 25 • C for 12 months. Under a conventional atmosphere, TPC decreased in the soluble and insoluble-bound fractions during the storage period, but this was prevented in samples stored under a nitrogen atmosphere. The content of soluble flavonoids increased during storage under a conventional atmosphere, which was attributed to the hydrolysis of insoluble-bound flavonoids by enzymatic action. Moreover, after 12 months of storage, the sum of individual phenolics decreased by 50%, with only caffeic acid maintaining the same concentration before and after storage. The potential phenolic acids and other polyphenols bioactivities of rice and wheat are discussed in subsequent sections.

Bioefficiency (Bioaccessibility and Bioavailability) of Phenolics from Rice, Wheat, and By-Products Thereof
The term bioavailability has been defined as the percentage or fraction of a dose of a compound (natural or not) that, when given orally, may be recovered systemically in plasma or blood within a lapse of time that is defined by the area under the curve AUC (plasma/blood concentration along time, until its approximate disappearance). Furthermore, bioaccessibility has been described as the digestion and absorption efficiency of food, a natural compound, or a drug orally administered, which can be expressed as the percentage of the total amount released and absorbed. Bioaccessibility falls within the scope of bioavailability and accounts for the amount of a substance that is assimilated and used for storage and metabolic function. It has been suggested that both concepts are similar. Hence, they could be grouped in a broader definition: bioefficiency [148,149], which the scientific community may also use.
Many factors influence the bioefficiency of phenolic compounds, namely, their structural characteristics, interactions with other components of the food matrix, and the health condition of the host. Therefore, being present in large amounts does not necessarily mean that a particular phenolic will exist in a physiologically significant concentration upon gastrointestinal digestion and, more specifically, under systemic conditions. That is why chemical and cell-based assays, although able to provide valuable information on the potential action of phenolics, may not reflect what takes place after all steps that follow the consumption of phenolic-rich feedstocks [18,148].
Prooxidant compounds (e.g., nonsteroidal anti-inflammatory drugs, mycotoxins, aldehydes, copper and iron ions, haem proteins, dietary nitrite and sulfite, myoglobin, and caffeine) are found in the gastrointestinal tract [150][151][152][153][154][155][156]. Kanner et al. [157] incubated heated muscle tissue in simulated gastric fluid. They reported an enhancement of accumulation of hydroperoxides, which dropped to zero in the presence of polyphenols, thus demonstrating that phenolics from the starting material may be at least partially utilized before any absorption.
Several of the cells present in the gastrointestinal tract have an important role in the immune system. Food bacteria may induce gastrointestinal inflammation, which may be counteracted by phenolic compounds [158,159]. In addition, as multifunctional compounds, polyphenols may also inhibit digestive enzymes (e.g., α-amylase, α-glucosidase, and lipase) by forming complexes with these enzymes via hydrogen bonds or the addition of nucleophiles to oxidized quinones [20,160,161]. Therefore, due to their gastrointestinal consumption as an antioxidant, anti-inflammatory, and interaction or inhibition of digestive enzymes, phenolics initially present in the starting material or released during digestion may not be able to enter the bloodstream and organs in the human body.
Zhao et al. [162] evaluated the digestion and absorption of ferulic acids and their respective sugar esters (5-O-feruloyl-L-arabinofuranose and feruloyl-arabinoxylan) in rats. According to these authors, free ferulic acid as such or as a part of simple ferulic acid sugar esters (e.g., 5-O-feruloyl-L-arabinofuranose) could be absorbed directly in the upper part of the gut, while feruloylated polysaccharides together with the part of simple ferulic acid sugar esters that are not absorbed in the foregut reach the caecum.
Kern et al. [163] conducted a human trial addressing the absorption of hydroxycinnamates after high-bran cereal consumption. These authors concluded that the major hydroxycinnamic acids taken up after eating a high-bran cereal were ferulic acid and sinapic acid, with nanomolar levels detected in the plasma. They highlighted that the absorption took place mainly in the small intestine. In addition, they suggested that covalently bound diferulic acids are either not absorbed or absorbed only in minimal amounts.
Using Caco-2 cells, Konish et al. [164] suggested that ferulic acid could be absorbed via monocarboxylic acid transporters (MCTs). The transport of functional food extracts, including phenolic compounds, has recently been revisited by Iftikhar et al. [165]. In rats administered 2.25 µmol of ferulic acid and other phenolic acids, Konish et al. [166] showed that the plasma concentration of ferulic acid peaked 5 min after administration in the stomach of the animals. The concentrations were in the increasing order of gallic = chlorogenic < caffeic < and p-coumaric = ferulic acid. Similar to intestinal absorption, the authors suggested that MCT could be involved in the gastric absorption of phenolic acids. Furthermore, the mentioned increasing order in the gastric absorption efficiency correlated with their individual affinity for MCT in Caco-2 cells, as investigated by the same research team [167][168][169]. Therefore, supporting the hypothesis that the MCT-mediated absorption system could be involved not only in the intestinal but also in the gastric absorption of phenolic acids in vivo.
Zhao et al. [170] proposed the metabolic fate of free ferulic acid in rat stomach. Ferulic acid is absorbed in the free form by the gastric mucosa, and then it is transported through the portal vein, entering the liver and conjugating to produce glucuronide/sulfate. The remaining free ferulic acid and its conjugated forms enter the circulatory system and are distributed to peripheral tissues. After gastrointestinal digestion, some soluble free phenolics are readily absorbed in the small intestine, where they undergo a series of conjugation by methylation, sulfation, glucuronidation, or a combination of them, being further introduced in the blood circulation system, traveling through the bloodstream until reaching different organs or being excreted in the urine. Some enzymes, such as sulfotransferases, uridine-5diphosphate glucuronosyltransferases, and catechol-O-methyltransferases, are involved in the respective production of glucuronidated, sulfated, and methylated conjugates during phase II metabolism, respectively. Otherwise, the metabolites may efflux back into the lumen of the small intestine [171].
The hydroxycinnamic acids (especially ferulic and p-coumaric acids abundant in rice, wheat, and by-products) are in the insoluble-bound form, primarily bound through ester, ether, and carbon-carbon bonds in the cell wall matrix to insoluble macromolecules such as cellulose, pectin, and structural proteins [172]. Therefore, insoluble-bound phenolics are not absorbed in the small intestine, moving directly to the colon. The colon is colonized by various microorganisms, such as Bifidobacterium spp. and Lactobacillus spp. These microorganisms can hydrolyze the covalent bonds that link the phenolics to the cell matrix because they secrete extracellular enzymes such as carbohydrases and proteases.
As for phenolic acid esters, there are no esterases in the human tissues capable of hydrolyzing ester bonds, which leads them to the colonic fermentation pathway. The phenolic compounds undergoing this metabolic route account for approximately 90-95% of all polyphenols consumed in the diet, which explains the low bioavailability demonstrated by some phenolic classes, such as flavonoids, in animal and in in vitro studies [172]. Besides insoluble-bound phenolics, metabolized and excreted polyphenols can also reach the colon as glucuronides. With approximately 1012 microorganisms/cm3, the colon possesses great catalytic and hydrolytic activity, which leads to rapid deconjugation reactions. Complex polyphenols are broken down into simpler compounds in the colonic environment, such as phenolic acids. These simpler compounds in the colon are associated with an increased accumulation of short-chain fatty acids, which decrease the pH in the colon's lumen and reduce the growth of harmful microorganisms [17,148,172,173].
Lending support to the importance of phenolic acids linked to the insoluble-bound fraction, Rondini et al. [174] showed that the presence of ferulic acid-arabinoxylans bonds in the food matrix (wheat bran) increases the time ferulic acid is retained in the organism (i.e., free + conjugated, after in vivo metabolization) rather than being excreted in the urine after 24 h of the intake. While the contents of these compounds decreased to zero after 4.5 h in the plasma of rats that ingested free ferulic acid, the concentration of the same compounds remained unchanged for 24 h in the plasma of rats that received wheat bran as a source of insoluble-bound ferulic acid. Therefore, whole cereals may be considered a good choice regarding the slow release of phenolic acids into the bloodstream.
An in vivo study [175] showed that rats fed a ferulic acid-enriched diet (50 µmol FA/day) with lower cereal intake resulted in around 50% of its absorption, expressed as the percentage of the ingested dose recovered in urine. The plasma concentration was 1 µmol/L, significantly higher than that (0.2-0.3 µmol/L) found in rats fed a high cereal-based diet containing 56-81 µmol FA/day. According to the authors, the association of ferulic acid with fiber limits its bioavailability. Human intervention studies confirmed that soluble ferulic acid is readily absorbed in the small intestine, while its bound form undergoes colonic fermentation [163]. Some flavonoids are also reported as having low bioavailability, namely, proanthocyanidins (average of 0.2% of the intake detected in urinary excretion), galloylated tea catechins (not recovered in urine), and anthocyanins (0.5%) [18,176]. Janarny and Gunathilake [177] evaluated the solid-state fermentation by Rhizopus oryzae to see if it could enhance the bioefficiency of phenolic compounds from rice bran. Interestingly, red rice cultivars presented higher total anthocyanin content in unfermented samples (2.97 and 9.55 mg cyanidin3-glucoside/g FW) than their fermented counterparts (0.01 and 0.21 mg Cy 3-glc/g), demonstrating the opposite of what was observed for white rice bran. The samples were submitted to in vitro gastrointestinal digestion with a total anthocyanin recovery of 22.42-22.73% for unfermented white rice bran and 14.21-27.64% for unfermented red rice bran in the gastric phase. However, anthocyanin recovery decreased significantly after unfermented samples had undergone the intestinal phase (0.07-12.46%), with the highest recovery recorded for a white rice bran cultivar, while the lowest yield was reported for a red rice bran cultivar. Meanwhile, fermentation significantly increased the bioefficiency of rice bran anthocyanins in both gastric (25.40-66.39%) and intestinal (9.79-43.39%) phases. According to these authors, this could be primarily due to the release of extracellular enzymes by fungal metabolism, which would be responsible for cleaving bound phenolics, consequently enhancing their bioaccessibility.
Spray-drying-based microencapsulation has been used by [178] as a strategy to increase the release of anthocyanins from a Thai black rice cultivar. An anthocyanin-rich fraction extracted from this raw material was compared with microcapsules containing 25 mg of anthocyanins and using combinations of maltodextrin (M), gum Arabic (G), and whey protein isolate (W). The in vitro gastrointestinal digestion showed that in the gastric phase, the non-encapsulated extract had released around 100% of its anthocyanin content after 30 min, with M, MG (7:3), and MW (7:3) presenting the same release rate. However, all samples showed a decrease in their anthocyanin release upon the intestinal phase, where the encapsulated samples outperformed the extract. In this phase, MW (7:3) microcapsule released the highest level of anthocyanins from all samples (around 60-70% between 3 and 6 h of intestinal digestion), whereas the extract showed release rates of less than 40%. Therefore, this study demonstrated that the microencapsulation technique employed provided an efficient tool to enhance the bioaccessibility of anthocyanins from black rice.
Flavonoids are present in the food matrix as aglycones or glycosides, as seen in the case of apigenin, which is widely available in wheat [179]. Flavonoid glycoside metabolism usually follows two main routes: going to the large intestine to be fermented into aglycone by the colonic bacteria or absorbed in the small intestine and liver. Compounds undergoing the latter route are metabolized by phase II enzymes, promoting their deglycosylation, resulting in derivatives that may undergo hydroxylation, methylation, and reduction in the liver. On the other hand, the released aglycones may be sulfated or glucuronidated, becoming flavonoid metabolites. The deglycosylation step favors the absorption of aglycones, which are more hydrophobic than their glycoside counterparts. Hence, they can cross the membrane of epithelial cells by passive diffusion [180].
The metabolic difference between flavonoid aglycones and glycosides raises the question of which of those two forms renders the highest bioefficiency. Some authors have addressed this issue, such as [181], who studied the bioavailability of apigenin aglycone and C-glycoside (vixetin-2-O-oxyloside-VOX) using a rat model with apigenin administration into the caecum. According to the authors, apigenin glycosides can appear as O-glycosides or C-glycosides, with little information available on the metabolism of the latter group. O-Glycosides reach the small intestine and become a substrate for lactase phlorizin hydrolase, an enzyme present in the brush border, as well as intracellular β-glucosidases, with further release of their aglycones. After digestion, the authors detected apigenin aglycone and its glucuronide form in the portal blood. Meanwhile, VOX was a reduced monoglycoside, which glucuronidation transformed. Unaltered VOX was enteropathic recirculated to the gut for reabsorption from the ileum in the liver.
Food processing may help enhance the bioefficiency of cereal grain phenolics. Wang et al. [28] stated that the accessibility of insoluble-bound phenolic compounds might increase through particle size reduction, structural breakdown of cereal grains, and liberation of phenolics from their matrices using suitable extraction processes. Thermal treatment, however, could decrease their bioefficiency in case high temperatures are applied, which leads to the degradation of some phenolic compounds, such as ferulic acid, protocatechuic acid, p-coumaric acid, and quercetin [147]. Therefore, all those factors and processing technologies should be appropriately balanced. The absorption and metabolism aspects of phenolic compounds present in rice, wheat, and their by-products remain unclarified. However, some interesting alternatives to increase the bioefficiency of such phenolics are starting to draw attention. Perez-Ternero et al. [182] used an enzymatic treatment with endoprotease to release ferulic acid from its insoluble-bound state in rice bran. The authors increased ferulic acid's absorption from 0.4-5% to 18.8% in an animal trial using mice.

Antioxidant Capacity of Rice, Wheat, and By-Products Thereof
Several chemical-based antioxidant assays are widely used for screening experiments in prospecting for common and novel antioxidant sources. The study by de Camargo et al. [183] suggested that colorimetric and fluorometric assays (e.g., FRAP and ORAC) can foresee the biological activity of phenolic-rich extracts containing phenolic acids and flavonoids. The results from these chemical-based assays were further confirmed by the reduction in the activation of the nuclear factor (NF-κB), a biomarker related to the inflammatory responses mediated by oxidative stress.
Assays involving peroxyl and hydroxyl species, ferric-reducing power, and metal chelation capacity have proven to be, at least partially, biologically relevant. In contrast, DPPH and ABTS radical cations are more limited because none exist in the human body or food systems. Accordingly, there is a consensus that the results obtained from these assays may not be entirely helpful in extrapolating or predicting the fate of phenolic antioxidants in the human body [183]. However, Falcão et al. [184] also demonstrated that samples exhibiting higher antiradical activity towards DPPH radical and ABTS radical cations also show higher biological activity by reducing the activation of NF-κB using RAW 264.7 macrophages. De Camargo et al. [183] encouraged the scientific community to determine bioactive compounds by employing at least some in vitro biological methods (e.g., cell lines) and also contemplating simulated digestion; although, in vivo assessment has been regarded as being most preferred. The general aspects and the pros and cons of antioxidant methods have already been addressed [185][186][187]. Nevertheless, one should always bear in mind the primary purpose of each study.
As for agronomic and post-harvest research (e.g., storage and shelf-life studies), it is not unusual to find studies that evaluate a large number of samples [146,188], thus making the assessment in cell lines and animal models as well as human clinical trials prohibitive. Therefore, considering the literature on the potential ability of colorimetric methods in anticipating biological properties [183,184], it is possible to suggest that DPPH and ABTS, as well as FRAP and ORAC, among others (e.g., scavenging of hydroxyl radicals and metal chelation), still have room as screening methods.
Cheng et al. [189] investigated the influence of wheat form (grain, bran, and bran flour) and storage temperature (25, 60, and 100 • C) on the phenolic acid composition and antioxidant activity of the feedstock. All samples were stored for nine days, and during this period, grain samples were detected as the most stable ones in terms of antioxidant activity measured by ORAC, DPPH, ABTS, and scavenging activity of superoxide radicals generated from xanthine oxidase system. Meanwhile, bran flour presented a significant reduction (13.6-60%) in the antioxidant activity from day 2 to 5, with the samples under 100 • C most affected. According to the authors, the reduced particle size of the grain flour led to a higher exposure of the antioxidant compounds to environmental conditions, promoting their degradation.
The hydroxyl group(s) on aromatic rings provides a potential antioxidant effect, which can be explained by donating electrons or transferring hydrogen atoms to stabilize free radicals. Mechanisms by which this may take place include free-radical scavenging, action as a reducing agent, and quenching of singlet oxygen, possibly chelation of prooxidant metal ions or a combination of two or more mechanisms, depending on the chemical nature of a compound, its interactions with other substances, and the transformations that it may undergo during food processing [187,190].
Ferulic acid, the predominant phenolic acid in most rice and wheat cultivars and most of their by-products [136,191,192], carries three structural characteristics that may contribute to its alleged free radical scavenging capacity. The molecule (Figure 2) has electron-donating groups on its benzene ring, which can be transferred to excited radicals, terminating chain reactions. Ferulic acid also possesses a carboxylic group with an adjacent unsaturated C-C double bond, providing additional attack sites for free radicals, thus preventing them from reacting with other molecules, such as lipids and DNA. The protective effect of ferulic and other phenolic acids towards H2O2 + UV-induced supercoiled circular DNA damage is shown in Table 5 The carboxylic group also functions as a site for bonding between ferulic acid and the cell membrane's lipid bilayer, which enhances the protection against lipid peroxidation. This last feature is especially appreciated under physiological conditions as it may reduce oxidative stress and its health-related outcomes [195].  [190]. (−); no protection; (+); protective effect.
Catechin, a flavonol reported as one of the major flavonoids in rice hull [124], presents a dihydroxylation in the B ring's 3′ and 4′ positions (Figure 3). This characteristic renders catechin the ability to act as an antioxidant by donating hydrogen atoms to free radicals, among other possible mechanisms, such as singlet oxygen quenching [196]. The relationship between the structure of phenolic compounds present in rice, wheat, and other cereal grains and their potential activity is essential for understanding the antioxidant properties of these feedstocks. Nevertheless, recent findings indicate that free radical scavenging may not be explained by a single compound but rather by the synergistic effect between all phenolic compounds present in a complex mixture and, possibility, other bioactive molecules such as carotenoids, and Maillard reaction products, among others [197][198][199]. As these compounds are not phenolic in nature, their detailed discussion falls outside the scope of this review. According to Chen et al. [193], the number of hydroxyl groups on the phenoxyl ring of phenolic acids significantly affects their antioxidant activity, which goes up consistently when less than four OH groups are present in the structure. Due to their electron donor ability, hydroxyl groups can enhance the antioxidant power of other phenolic hydroxyls. Besides the methylation and hydroxylation pattern, a study [194] on the free radical scavenging capacity of gallic acid derivatives has demonstrated that an increase in the acyl chain length negatively affects the antioxidant power of these compounds due to steric hindrance. In addition, gallic acid derivatives with higher hydrophobicity index performed better at mitigating oxidative stress in cell lines than their hydrophilic counterparts because they can easily enter the cytoplasm and offset the formation and accumulation of reactive oxygen species.
The protective effect of ferulic and other phenolic acids towards H 2 O 2 + UV-induced supercoiled circular DNA damage is shown in Table 5 The carboxylic group also functions as a site for bonding between ferulic acid and the cell membrane's lipid bilayer, which enhances the protection against lipid peroxidation. This last feature is especially appreciated under physiological conditions as it may reduce oxidative stress and its health-related outcomes [195].  [190]. (−); no protection; (+); protective effect. Catechin, a flavonol reported as one of the major flavonoids in rice hull [124], presents a dihydroxylation in the B ring's 3 and 4 positions (Figure 3). This characteristic renders catechin the ability to act as an antioxidant by donating hydrogen atoms to free radicals, among other possible mechanisms, such as singlet oxygen quenching [196]. The relationship between the structure of phenolic compounds present in rice, wheat, and other cereal grains and their potential activity is essential for understanding the antioxidant properties of these feedstocks. Nevertheless, recent findings indicate that free radical scavenging may not be explained by a single compound but rather by the synergistic effect between all phenolic compounds present in a complex mixture and, possibility, other bioactive molecules such as carotenoids, and Maillard reaction products, among others [197][198][199]. As these compounds are not phenolic in nature, their detailed discussion falls outside the scope of this review. Braughler et al. [200] studied how lipid peroxidation initiation is influenced by the ratio of ferric to ferrous ions. Rapid initiation of lipid peroxidation was reported when the Fe 3+ /Fe 2+ ratios were 1:1 to 7:1. The formation of hydroxyl radicals was not detected, even though the authors did not rule out the involvement of such species in the oxidative process. Therefore, the ferric-reducing power presented by phenolic compounds helps decrease the ferric concentration. At the same time, ferrous ions initiate lipid oxidation and participate in the Fenton Reaction, which generates hydroxyl radicals, highly reactive substances that induce DNA damage. Therefore, along with reducing power, metal chelation (Table 6) has been proposed as a crucial feature in designing an "ideal antioxidant" [20,159]. Table 6. Reducing power (absorbance at 700 nm), metal chelation effect (%), and total antioxidant activity by β-carotene bleaching method (%) *.

Phenolic Acid
Reducing  [190]. Reducing power significantly and positively correlated with metal chelation (r = 0.7823, p < 0.01) and the β-carotene-linoleic acid assay (r = 0.9566, p < 0.01). Metal chelation significantly and positively correlated with the β-carotene-linoleic acid assay (r = 0.8599, p = 0.01). ** BHT at 0.1 mg/mL (absorbance = 2.012 ± 0.029) and BHA at 0.1 mg/mL (absorbance = 1.114 ± 0.098) were used as positive controls for reducing power. *** EDTA at 2 mg/mL was used as a positive control (chelation effect = 98.40 ± 0.35%). *** BHT at 2 mg/mL (total antioxidant capacity = 86.48 ± 1.93%) and BHA at 2 mg/mL (total antioxidant capacity = 92.14 ± 0.15) were used as positive controls for the β-carotene-linoleic acid assay. Phenolic acids were evaluated at 0.1 mg/mL (reducing power) and 2 mg/mL (metal chelation and the β-carotene-linoleic acid assay). Braughler et al. [200] studied how lipid peroxidation initiation is influenced by the ratio of ferric to ferrous ions. Rapid initiation of lipid peroxidation was reported when the Fe 3+ /Fe 2+ ratios were 1:1 to 7:1. The formation of hydroxyl radicals was not detected, even though the authors did not rule out the involvement of such species in the oxidative process. Therefore, the ferric-reducing power presented by phenolic compounds helps decrease the ferric concentration. At the same time, ferrous ions initiate lipid oxidation and participate in the Fenton Reaction, which generates hydroxyl radicals, highly reactive substances that induce DNA damage. Therefore, along with reducing power, metal chelation (Table 6) has been proposed as a crucial feature in designing an "ideal antioxidant" [20,159]. Table 6. Reducing power (absorbance at 700 nm), metal chelation effect (%), and total antioxidant activity by β-carotene bleaching method (%) *.
The iron-chelation properties of seven phenolic acids bearing catechol and galloyl groups (e.g., caffeic, chlorogenic, gallic, protocatechuic, vanilic, syringic, and ferulic acids) were investigated by Andjelković et al. [201]. Their results showed that not all tested molecules showed complex formation (i.e., those lacking catechol or galloyl moieties such as vanillic acid, syringic acid, and ferulic acid). These results support the findings of Zhou et al. [202] that did not detect ferrous ion chelating activity for the same compounds or p-coumaric acid using a spectrophotometric method. In contrast, ferulic and vanillic acids presented Cu 2+ -chelating capacity according to the electron spin resonance (ESR) spectrometry method [201].
Atherosclerosis is the principal CVD risk in obese patients with hepatic steatosis. According to a study by Tarantino et al. [203], altered copper bioavailability predicts early atherosclerosis. In vitro cupric ion-induced human low-density lipoprotein (LDL-c) peroxidation suggests that polyphenols may be beneficial for reducing CVD risk. The fact that ferulic acid presents a chelating capacity [202] supports metal chelation as being one of the possible mechanisms involved in the ability of ferulic acid-rich sources (e.g., wheat, rice, and other cereals) to decrease the cupric ion-induced human LDL-c peroxidation [42,[204][205][206][207][208].
More recently, the antioxidant activity of ferulic acid was studied theoretically, analyzing the influence of stereochemistry and solvents [209]. The study has demonstrated that lower energy is needed for deprotonating OH groups of ferulic acid stereoisomers in polar media (dimethyl sulfoxide, ethanol, and water) compared to vacuum, which favors metal chelation when the compounds are in hydrophilic solvents. The trend of metal chelation capacity of ferulic acid dissolved in water was (increasing acidity values, decreasing chelating abilities): trans-ferulic acid > cis-ferulic acid > gallic acid > myricetin > caffeic acid > kaempferol > apigenin > kaempferol > quercetin > epicatechin > resveratrol > phenol. These analyses suggest that ferulic acid may be a metal-chelating agent. Interestingly, the ferulic acid chelation capacity reported by Sevgi et al. [190] is higher than that of gallic acid but not higher than that of caffeic acid. Therefore, partially supporting the rank suggested by Urbaniak [209] and demonstrating that more investigation is necessary.
Zhang et al. [21] verified the antioxidant potential of white, light-purple, and black ricederived soluble and insoluble-bound phenolics using in vitro assays (DPPH and ORAC). DPPH radical scavenging activity ranged from 1.39 to 9.11 µM Trolox equivalents (TE)/g for soluble phenolics and from 0.90 to 2.25 µM TE/g for insoluble-bound phenolics, with white rice having the lowest values while the black cultivar was responsible for the highest antioxidant activity. The same trend was observed for the ORAC assay. This result is probably related to the fact that in white rice, the bran and the germ are removed during polishing, excluding the richest grain fractions in terms of phenolic compounds, thus diminishing its antioxidant capacity.
Twelve commercial wheat (Triticum aestivum) cultivars were evaluated by Podio et al. [129]. According to these authors, who also identified cisand trans-ferulic acids in all samples, four isomeric forms of diferulic acid were among the key molecules influencing the antioxidant capacity (e.g., scavenging activity towards ABTS radical cation and ferric reducing antioxidant power). Red and white common wheat cultivars were studied by di Silvestro et al. [134]; the red grains exhibited the highest antioxidant potential, regardless of the method (FRAP or DPPH). In contrast, the reducing power was affected mainly by genotype, while the environment played the most significant role in the ability of the phenolics to scavenge DPPH.
Hu et al. [141] demonstrated a concentration-dependent inhibition by dark-blue wheat grain bran extract on hydrogen peroxide-induced intracellular oxidation. Anthocyanincontaining fruits such as grapes and other berries [210][211][212] have recently been regarded as superfruits due to their high antiradical activity [213]. Nevertheless, Hu et al. [141] stated that the cellular antioxidant activity of the pigmented wheat phenolic extract was similar to berries (Saskatoon berries and blackberries) [214,215]. The pigmented wheat extract also suppressed nitric oxide production in LPS-activated macrophages, suggesting its possible role as a source of anti-inflammatory compounds. Furthermore, solid phase extraction was employed to separate phenolic acids from anthocyanins to evaluate the contribution of each one of them to the antiradical activity. Their results demonstrated that 69% of the overall radical scavenging activity could be attributed to the anthocyanin content, while the fraction containing phenolic acids was responsible for only 19% [141].
The antiradical activity of anthocyanins can occur through hydrogen atom transfer and electron transfer. A structure-activity study [216] has shown that the presence of acyl groups in the structure of anthocyanins positively impacts the antiradical activity toward lipids due to the higher affinity. Moreover, a 3 -OCH3 group at the B ring lowers the bond dissociation energy and stabilizes the free radical, enhancing the scavenging activity.
Old and modern cultivars of common wheat (Triticum aestivum L.) were screened for their antiradical activity towards DPPH radical and reducing power by FRAP assay. The flavonoid content and the ratio of flavonoids/polyphenols were the main parameters influencing common wheat's antiradical and reducing power. ROS generation is known as a proliferative stimulus in cancer cells. According to the authors [138], significant multiple correlations existed among the chemical assays (DPPH and FRAP) and intracellular protection towards ROS generation, as evaluated by principal component analysis (PCA).
Lending support to the data reported by Hu et al. [141], dose-dependent protection (5-20 µg gallic acid equivalents/mL) of phenolics from common wheat was observed in cultures of neonatal rat cardiomyocytes subjected to hydrogen peroxide-induced intracellular ROS generation [138]. The same trend was observed in leukemic cells (HL60 cell lines). These later authors also reported the cytoprotective effect of wheat phenolic extracts in neonatal rat cardiomyocytes and antiproliferative effects in wheat phenolic extract HL60 cell lines. Phenolic acids have demonstrated desirable characteristics in what concerns antioxidant capacity. Psotová et al. [217] reported that cynarin, protocatechuic, caffeic, rosmarinic, and chlorogenic acids display metal-chelating properties toward Cu (II) and Fe (II), except for protocatechuic acid. In their study, ferulic acid did not demonstrate any ability to complex with transition metals. All phenolic acids studied prevented lipid peroxidation of enterocytes in a dose-dependent manner and inhibited lipoperoxidation of rat mitochondria, with rosmarinic acid showing the highest inhibitory effect (IC50 of 0.09 mM).
The antioxidant capacity of each rice grain fraction was studied by Shao et al. [40]. The bran was reported to make the highest contribution to the antioxidant activity, followed by the germ and endosperm. Colored rice (red and black) fractions once more surpassed polished white rice in what concerns the inhibitory activity against free radicals, confirming the correlation between phenolic composition and antioxidant activity. It was reported that the bran contributed 76, 93, and 91% to the antiradical activity towards DPPH of white, red, and black rice, respectively. The ORAC assay's corresponding contributions were 61, 91, and 88%, respectively.
Butsat et al. [39] reported that the insoluble-bound phenolics contribute more to the antioxidant capacity of rice hull than the soluble phenolics, which was verified by the DPPH, ABTS, and FRAP assays. In addition, correlational analyses showed that the most significant phenolic acids identified in rice hull (i.e., p-coumaric, ferulic, and gallic acids in the soluble fraction and p-coumaric and ferulic acids in the insoluble-bound fraction) made the highest contribution to the antioxidant potential. Such results should be confirmed by carrying out human cell lines and in vivo studies to provide information that applies to those who have experience in the digestion of phenolic compounds in wheat, rice, and other cereal grains. Some data, primarily in rice and wheat bran, are available. These aspects will be discussed in the subsequent sections.

Potential Health Effects
In a study performed in rats, with the addition of cholesterol in the diet (0.06%), rice bran (full fat), oat, barley bran, and soybean fiber were found to reduce circulating cholesterol levels. Diets containing rice bran significantly decreased the total blood cholesterol compared with the placebo; rice bran being the most effective food in reducing liver and plasma total cholesterol and increasing the high-density lipoprotein (HDL) to total cholesterol ratio [218]. A significant reduction in triglyceride levels and liver cholesterol in rats fed rice and wheat bran was observed in another study [219]. According to the authors, the positive effects in the LDL levels of mice fed a bran diet may stem from improving the function of specific receptors in the liver.
According to Chen et al. [220], polysaccharides from rice bran have been found to significantly increase the content of enzymes catalase (CAT) and superoxide dismutase (SOD) in the liver, serum, and spleen of mice while the content of malondialdehyde was lowered. The same polysaccharide [220] that is often linked to insoluble-bound phenolics, upregulated the expression of nuclear factor E2-related factor 2 (Nrf2) and its downstream antioxidant enzymes, namely, heme oxygenase (HO-1) and oxireductase 1 (NQ01). Furthermore, the activity of the antioxidant response element luciferase was enhanced. In the human body, SOD serves as a natural superoxide free radical scavenger and may contribute to reduce lipid peroxidation by converting the superoxide radical into water, while malondialdehyde in serum is an oxidative stress indicator. Therefore, the tested rice polysaccharide may have a protective effect, reducing the cardiometabolic risk.
Rats fed a high-fat and high-cholesterol diet and treated with the aqueous enzymatic extract (AEERB) from rice bran were analyzed by Wang et al. [221]. The authors observed a reduction in the atherogenic index and serum lipid levels due to AEERB administration. This effect may be related to the inhibited hepatic 3-hydroxyl-3-methylglutaryl CoA reductase activity, a metabolic pathway responsible for synthesizing cholesterol and other isoprenoids, and increased fecal excretion of total lipids and total cholesterol. As for the oxidative parameters, the dietary AEERB decreased the malondialdehyde and protein carbonyl content. Likewise, it enhanced the serum, liver, and brain antioxidant status as evidenced by increased antioxidant enzymes such as CAT, SOD, and glutathione peroxidase (GSH-Px).
According to Hou et al. [222], anthocyanin-rich black rice bran extract (ARBE) administrated as an oral solution reduced aminotransferase activities in the serum of mice treated with carbon tetrachloride. The enhancement in SOD and GSH-Px levels observed an increased antioxidant effect, while thiobarbituric acid and 8-hydroxy-2-deoxyguanosine, biomarkers of oxidative stress, had their levels reduced. The improvement in the redox homeostasis evidenced the effect of hepatoprotection against carbon tetrachloride-induced injury. Cyanidin-3-glucoside, which accounted for almost 90% of total anthocyanins in the tested samples, was suggested as the main active compound considering the results obtained using L-02 cells. According to the authors [222], black rice bran should be considered a potential functional food ingredient or source of nutraceuticals bearing hepatoprotective properties. Edrisi et al. [223] aimed to investigate the effects of rice husk powder and rice, along an energy-restricted diet, in overweight and obese adults. The rice husk and bran groups found reduced serum levels of C reactive-protein and interleukin-6.
Ferulic acid has demonstrated inhibitory activity against alpha-glucosidase, a metabolic enzyme that breaks down maltose and maltoligosaccharides into glucose units, being highly active in type 2 diabetics. A structure-activity relationship study [224] has shown that having more than one hydroxyl and methoxy group in the phenolic structure increases the enzymatic inhibition power of phenolic acids by 30-55% and by 26-45%, respectively. Meanwhile, the conjugation of phenolic acids with other compounds does not seem to affect their inhibitory activity toward alpha-glucosidase. When analyzing the kinetics of this enzyme, ferulic acid was observed to display mixed inhibition, decreasing the number of active enzymes by interfering with the shape of the active site of alpha-glucosidase. The study has also revealed that not every phenolic acid displays the same type of enzymatic inhibition. For instance, protocatechuic acid competitively inhibits alpha-glucosidase, while chlorogenic acid shows uncompetitive inhibition.
Phenolic acids can also serve as natural angiotensin-converting enzyme (ACE) inhibitors, aiding in lowering blood pressure. An in silico study revealed that the hydrophobicity of the phenoxyl ring enables hydroxycinnamic and hydroxybenzoic acids to inhibit ACE [225]. In contrast to what has been observed with alpha-glucosidase, an increased number of hydroxyl and methoxyl groups on the phenolic structure hinders the inhibitory activity due to steric hindrance. On the other hand, groups that serve as hydrogen bond acceptors, such as carboxylic and acrylic acid groups, can enhance the ACE inhibitory activity of phenolic acids. The inhibition mechanism is not completely understood yet, with evidence showing both uncompetitive and non-competitive inhibition [226].
The ferulic acid ester of wheat bran oligosaccharides, feruloyl oligosaccharides (FOs), strengthens the antioxidative capacity of rat jejunum by increased levels of CAT, SOD, and GSH-Px, as well as glutathione [227]. According to the authors, administrating FOs increases the expression levels of antioxidant-related genes (heme oxygenase-1, glutamatecysteine ligase catalytic subunit, and glutamate-cysteine ligase modifier subunit) in the jejunum. Similar antioxidant effects were seen when Wang et al. [228] used wheat bran feruloyl oligosaccharides as a dietary supplement in lambs, increasing GSH-Px, CAT, and SOD activity and affecting performance, blood metabolites, antioxidant status, and ruminal fermentation.
Using a high-fat rat model, Junejo et al. [229] analyzed whether superfine-wheat bran would improve hyperglycemia, hyperlipidemia, and obesity. Food and energy intake was reduced in the rats treated with the superfine-wheat bran. Reductions were also seen in body weight, post-prandial glucose, triglycerides, blood and liver cholesterol, malondialdehyde, and low-density lipoprotein, while high-density lipoprotein increased. In a 6-week randomized trial with men and postmenopausal women, Vanegas et al. [186] demonstrated that substituting whole grains (composed mainly of whole wheat) positively affected gut microbiota by decreasing pro-inflammatory Enterobacteriaceae.
Ferulic acid, sinapic acid, and other hydroxycinnamic acid derivatives have been tested for inhibition against peroxidation of low-density lipoprotein (LDL). To clarify what structural features of phenolic acids determine their ability to offset LDL's oxidative damage. Hydroxycinnamic acids bearing 4-hydroxy-3-methoxyl moieties, such as ferulic and sinapic acids, have been identified as superior in inhibiting AAPH and Cu 2+ -induced LDL peroxidation [230]. Additionally, phenolic structure modification can overcome several limitations associated with their use, such as their low bioavailability. The esterification of ferulic and caffeic acids has enhanced the antitumor activity of these compounds. Li et al. [231] synthesized alkyl esters and nitric oxide-donor derivatives of ferulic and caffeic acid, showing high cytotoxicity against human cancer cell lines.
Chen et al. [232] analyzed the potential effects of wheat bran polysaccharides (WBP) and fermented wheat bran polysaccharides (FWBP) on zebrafish growth, gut microbiota, and antioxidant status due to the presence of phenolic compounds in these foods. The results indicated that FWBP had the best growth-promoting and antioxidant effects in zebrafish, resulting in an increased expression of antioxidant-function-related genes (CAT, GST, and GST), Nrf2, and P38.
The plasma and urine of adults after a single meal of unprocessed wheat bran or refined cereal (ground white rice) were studied by Price et al. [233] in a randomized cross-over design. The experimental diet based on wheat bran increased the total plasma antioxidant potential. Furthermore, wheat bran led to higher TPC and antioxidant potential in urine than ground rice.
A recent study [98] did not find a significant anti-diabetic potential of whole wheat in vitro. In contrast, by carrying out a randomized crossover trial with type 2 diabetes adults, Aberg et al. [234] suggested that consumption of less-processed whole-grain foods, including whole wheat and brown rice, may be an important strategy to improve postprandial glycemia compared with consuming whole-grain foods where the grain particle size was further reduced through milling. It is well-accepted that whole grains contain more phenolic compounds than their refined counterparts.
Wheat bran exhibits higher antioxidant properties than the other fractions obtained upon milling due to the presence of phenolic acids and other antioxidant compounds, which can prevent DNA damage and therefore have been regarded as promising candidates in preventing or lowering the risk of cancer development [42,235]. Lending support to this assumption, an overview of animal and human intervention studies carried out with wheat bran on parameters of colorectal cancer was published by Deroover [236]. The positive results summarized by these authors in animal models include a decrease in total tumors in small and large bowel tumors, colon adenomas, colon adenocarcinomas, malignant tumors, colon polyps, and intestinal tumors. Some of them report decreased cell proliferation or no positive effect. Clearly, as in the case of potential benefits against cardiovascular ailments, type 2 diabetes, and obesity, human studies are still scarce and we are far from establishing a cause and effect.

Conclusions
Rice and wheat are two of the most important crops grown worldwide. Besides their nutritional value and economic importance, they are also sources of bioactive substances, such as phenolic compounds, which can diminish oxidative stress. Pigmented rice cultivars and the by-products of rice and wheat processing have been reported as rich sources of soluble and insoluble-bound phenolic compounds, in some cases presenting higher levels of phenolics than their edible counterparts. Both crops have been genetically improved in their phenolic composition through breeding in the last decades. Although some studies overlook the insoluble-bound fraction, many reports have demonstrated that phenolic acids in these cereals are primarily concentrated in this fraction. Diets containing foods rich in these antioxidants are related to a lower incidence of chronic ailments, such as cardiovascular diseases, diabetes, and certain types of cancer. However, their action depends on their metabolic fate and bioavailability. Studies on this topic have reported low bioavailability for some types of phenolics, especially in the insoluble-bound fraction. Nevertheless, the product of their metabolism in the colon has demonstrated beneficial effects, with more studies being necessary to understand the mechanisms behind it.
Future perspectives include addressing the contribution of derivatives of ferulic acid (e.g., dehydrodiferulic acid and dehydrotriferulic acid), several monomeric flavonoids, including apigenin, luteolin, and chrysoeriol and their derivatives. More studies focused on anthocyanins are also necessary, especially the concentrations of proanthocyanidins in wheat must be further addressed. Quantitative data obtained by state-of-the-art methods (LC and/or LC-MS n ) must be considered by plant scientists, agronomists, food scientists, and other players involved in the wheat and rice production chain. Further work should focus on strategies to increase the bioavailability of bioactive compounds from rice, wheat, and their by-products. Moreover, the by-products should be used to produce value-added products due to their functional properties. However, human trials must be conducted to support the physiological effects that have been potentially claimed thus far.
Supplementary Materials: The following supporting information can be downloaded at: https://www. mdpi.com/article/10.3390/plants11233283/s1, Table S1: The content of soluble phenolic acids in rice using LC and MS-based methods; Table S2: The content of soluble flavonoids and proanthocyanidins in rice using LC and MS-based methods; Table S3: The content of insoluble-bound phenolics in rice using LC or LC/MS-based methods; Table S4: The content of soluble phenolic acids and flavonoids in wheat using LC and MS-based methods; Table S5: The content of insoluble-bound phenolic acids and flavonoids in wheat using LC and MS-based methods [237].