Biomedical Effects of the Phytonutrients Turmeric, Garlic, Cinnamon, Graviola, and Oregano: A Comprehensive Review

Featured Application: This review is signiﬁcant to the researchers using plant-derived products as therapeutics. It evaluates and summarizes the most recent studies published in the last 20 years and combines the latest botanical description, pharmacological, and biomedical effects of several popular phytonutrients as turmeric, garlic, cinnamon, graviola, and oregano, and their active phytochemicals. Furthermore, this review provides the audience with fast, summarized information of >250 scientiﬁc articles on some of the most utilized phytonutrients worldwide, of which much tertiary literature is found without the support of robust, reproducible scientiﬁc data. Abstract: Phytonutrients are plant foods that contain many natural bioactive compounds, called phytochemicals, which show speciﬁc biological activities. These phytonutrients and their phytochemicals may play an important role in health care maintaining normal organism functions (as preventives) and ﬁghting against diseases (as therapeutics). Phytonutrients’ components this article, all these phytonutrients have consistently shown great potential as preventives and therapeutics on many diseases in vitro, in vivo, and clinical studies. biomarkers monocyte chemoattractant protein 1 (MCP-1), vascular cell adhesion molecule 1 (VCAM-1), intracellular cell adhesion molecule 1 (ICAM-1), interferon gamma-induced protein 10 (IP-10), interferon-inducible T-cell alpha chemoattractant (I-TAC), monokine induced by gamma interferon, collagen I, collagen III, epidermal growth factor receptor (EGFR), matrix metalloproteinase 1 (MMP-1), plasminogen activator inhibitor 1 (PAI-1), tissue inhibitor of metalloproteinase (TIMP) 1 and


Introduction
For centuries, plants have been considered a significant source of medicinal nutrients and compounds. Historical findings have reported the use of plants by our ancestors to treat numerous diseases [1][2][3]. Consequently, it has been a quest for many individuals to search for herbal supplements and natural therapies to attend to their healthcare needs, prevent diseases, and support their nutrition. Plants produce a large variety of metabolites. Primary metabolites (i.e., innate proteins, lipids, and carbohydrates) are directly involved in their intrinsic metabolic pathways in processes such as normal growth, development, and reproduction. In contrast, secondary metabolites, also known as phytochemicals, confer a selective advantage to the plants, despite not being involved in their main metabolic pathways [4]. These phytochemicals are classified into four main chemical groups: phenolics, alkaloids, organosulfides, and terpenes [5]. Phenolics are the biggest group subdivided into seven groups: curcuminoid, stilbenes, tannins, flavonoids, phenolics acids, lignans, and coumarins [6]. Figure 1 shows a summary of the phytonutrients' metabolite composition.
Based on this definition of secondary metabolites, phytonutrients can be considered as whole-plant extracts containing one or more phytochemicals. Since one of the functions of such secondary metabolites is to protect the plant organism from pests and diseases, it is not surprising that many of them show activity against human ailments. The scientific literature contains strong evidence supporting healthy diets rich in phytonutrients correlated with the prevention of chronic diseases, preventive medicine being one of the most important types of health care, if not the most [7][8][9][10][11][12]. However, the ingestion of plant-derived foods, also known as "superfoods," or phytonutrients, in order to take advantage of its therapeutic properties is well under debate. This debate is mainly due to the heterogeneity in the properties of these plant extracts (phytonutrients) compared to the results in their isolated bioactive compounds (phytochemicals).
When we consume superfoods, the first feature altering their biological effect is during the food preparation, possibly inducing chemical decomposition and thermal denaturation of most metabolites, including phytochemicals [13,14]. Secondly, the different physiological barriers in the digestion process through the gastrointestinal tract determine all nutrients' absorption, bioavailability, and delivery [15]. Multiple research groups have demonstrated the activity of the plant extract being higher when compared to the pure isolated phytochemical when orally administrated [16]. This difference is largely due to the low bioavailability and low absorption of these isolated natural compounds, which is explained by their poor solubility [16][17][18]. To overcome this pharmacokinetic problem and study the therapeutic potential of the pure phytochemicals, it is recommended to use other administration routes or develop improved delivery systems [19,20]. However, some researchers have found that synergistic interactions between the mixture of primary and secondary metabolites in phytonutrients create a natural behavior of micellar nanoparticles [21,22]. These results expose one of the least investigated properties of plant extracts.
The development of these intrinsic micelles in the extract significantly increases the successful delivery and high absorption of the phytochemical molecules [23]. On the other hand, if the phytochemical concentration in the herbal extract is extremely low, its bioactivity would be underestimated. Furthermore, the metabolites concentration, composition, and quality from batch to batch in these extracts are considerably heterogeneous [24]. These inconsistencies make extracts challenging to fulfill the high homogeneous consistency and Figure 1. Phytonutrients' composition. Plants produce primary metabolites (i.e., innate proteins, lipids, and carbohydrates) for their normal metabolic functioning and secondary metabolites (i.e., phytochemicals), primarily to protect them from predators. These phytochemicals are classified into four main chemical groups: phenolics, alkaloids, organosulfides, and terpenes. Phenolics are the biggest group subdivided into seven subgroups: curcuminoid, stilbenes, tannins, flavonoids, phenolics acids, lignans, and coumarins. 3D structures were visualized using PubChem [26] ball-and-stick model.

Phytonutrients
In the last 20 years, researchers' interest in natural products has grown in search of alternatives for disease prevention and therapies. In this review, we looked for the health benefits of the selected phytonutrients demonstrated by scientific studies. Furthermore, Figure 1. Phytonutrients' composition. Plants produce primary metabolites (i.e., innate proteins, lipids, and carbohydrates) for their normal metabolic functioning and secondary metabolites (i.e., phytochemicals), primarily to protect them from predators. These phytochemicals are classified into four main chemical groups: phenolics, alkaloids, organosulfides, and terpenes. Phenolics are the biggest group subdivided into seven subgroups: curcuminoid, stilbenes, tannins, flavonoids, phenolics acids, lignans, and coumarins. 3D structures were visualized using PubChem [26] ball-and-stick model. This comprehensive review summarizes the most recent studies published in the last 20 years and combines the latest botanical description, pharmacological, and biomedical effects of several popular phytonutrients as turmeric, garlic, cinnamon, graviola, and oregano, and their active phytochemicals. We emphasized the biomedical areas of the anticancer, antioxidant, antiviral, anti-inflammatory, antibacterial, antifungal, and immune response presented by the mentioned phytonutrients. Besides, special attention is given to potential contraindications found while consuming these phytonutrients/phytochemicals alone or in combination with conventional medicine. After all, the notion of phytonutrients impacting the health status of individuals, in a preventive or therapeutic way, remains an attractive topic for the public, particularly regarding food with tangible health benefits to their diets.

Phytonutrients
In the last 20 years, researchers' interest in natural products has grown in search of alternatives for disease prevention and therapies. In this review, we looked for the health benefits of the selected phytonutrients demonstrated by scientific studies. Furthermore, we constructed Table 1  properties or "drug-likeness" relevant for gastrointestinal tract absorption of the main phytochemicals in five phytonutrients: turmeric, garlic, cinnamon, graviola, and oregano.  Table 1 to show the results of the theoretical calculations of the physicochemical properties or "drug-likeness" relevant for gastrointestinal tract absorption of the main phytochemicals in five phytonutrients: turmeric, garlic, cinnamon, graviola, and oregano.  Table 1 to show the results of the theoretical calculations of the physicochemical properties or "drug-likeness" relevant for gastrointestinal tract absorption of the main phytochemicals in five phytonutrients: turmeric, garlic, cinnamon, graviola, and oregano.  Table 1 to show the results of the theoretical calculations of the physico-chemical properties or "drug-likeness" relevant for gastrointestinal tract absorption of the main phytochemicals in five phytonutrients: turmeric, garlic, cinnamon, graviola, and oregano. α-Turmerone chemical properties or "drug-likeness" relevant for gastrointestinal tract absorption of the main phytochemicals in five phytonutrients: turmeric, garlic, cinnamon, graviola, and oregano.

Botanical Description
Turmeric, also known as Curcuma longa, is a rhizomatous herbaceous perennial plant that belongs to the Zingiberaceae family (ginger family). This plant is highly branched with long aromatic leaves arranged in two rows. Turmeric flowers have colors ranging from white, green, yellowish, and purple-red [31]. Curcuma plants are wildly cultivated in Southeast Asia and the Indian region, where various parts are used mainly for herbal medicinal applications, dietary supplements, and cuisine purposes [32,33]. An essential part of turmeric used as a spice and herbal supplement is the rhizome, which is adjacent to the plant's roots. Turmeric powder has a pungent taste and distinctive yellow/orange color due to pigments and curcuminoids phytochemicals in the rhizome [34]. Furthermore, pri- 134

Botanical Description
Turmeric, also known as Curcuma longa, is a rhizomatous herbaceous perennial plant that belongs to the Zingiberaceae family (ginger family). This plant is highly branched with long aromatic leaves arranged in two rows. Turmeric flowers have colors ranging from white, green, yellowish, and purple-red [31]. Curcuma plants are wildly cultivated in Southeast Asia and the Indian region, where various parts are used mainly for herbal medicinal applications, dietary supplements, and cuisine purposes [32,33]. An essential part of turmeric used as a spice and herbal supplement is the rhizome, which is adjacent to the plant's roots. Turmeric powder has a pungent taste and distinctive yellow/orange color due to pigments and curcuminoids phytochemicals in the rhizome [34]. Furthermore, primary metabolites (e.g., proteins and fats) and phytochemicals concentration dictate other

Botanical Description
Turmeric, also known as Curcuma longa, is a rhizomatous herbaceous perennial plant that belongs to the Zingiberaceae family (ginger family). This plant is highly branched with long aromatic leaves arranged in two rows. Turmeric flowers have colors ranging from white, green, yellowish, and purple-red [31]. Curcuma plants are wildly cultivated in Southeast Asia and the Indian region, where various parts are used mainly for herbal medicinal applications, dietary supplements, and cuisine purposes [32,33]. An essential part of turmeric used as a spice and herbal supplement is the rhizome, which is adjacent to the plant's roots. Turmeric powder has a pungent taste and distinctive yellow/orange color due to pigments and curcuminoids phytochemicals in the rhizome [34]. Furthermore, primary metabolites (e.g., proteins and fats) and phytochemicals concentration dictate other

Botanical Description
Turmeric, also known as Curcuma longa, is a rhizomatous herbaceous perennial plant that belongs to the Zingiberaceae family (ginger family). This plant is highly branched with long aromatic leaves arranged in two rows. Turmeric flowers have colors ranging from white, green, yellowish, and purple-red [31]. Curcuma plants are wildly cultivated in Southeast Asia and the Indian region, where various parts are used mainly for herbal medicinal applications, dietary supplements, and cuisine purposes [32,33]. An essential part of turmeric used as a spice and herbal supplement is the rhizome, which is adjacent to the plant's roots. Turmeric powder has a pungent taste and distinctive yellow/orange color due to pigments and curcuminoids phytochemicals in the rhizome [34]. Furthermore, primary metabolites (e.g., proteins and fats) and phytochemicals concentration dictate other physical properties and the color intensity of the turmeric powder, depending on factors such as the type of soil, crop fertilizers, and pH [35].

Phytochemicals
Turmeric's therapeutic properties may include a wide variety of conditions found in the literature, where most of them come from the bioactive compounds in its rhizome. For years, different research groups have shown that turmeric is extraordinarily rich in valuable phytochemicals with pharmacological properties including polyphenols (e.g., curcuminoids), terpenes (e.g., ar-, αand β-turmerone, α-zingiber, and βsesquiphellandrene), flavonoids, coumarins, saponins, tannins, and steroids [36][37][38]. The principal curcuminoids are curcumin and its derivatives demethoxycurcumin and bisdemethoxycurcumin [32,39,40]. Curcumin is considered the major bioactive phytochemicals from turmeric and is around 5% of the rhizome. Other bioactive compounds found in essential turmeric oils are aromatic-tumerones, α-santalene, and aromatic curcumene [41,42]. The biomedical uses of curcumin are limited by its short half-life, low stability, and limited bioavailability [43]. However, there are different strategies under investigation to overcome these limitations, such as using natural enhancers and developing delivery systems to encapsulate the curcumin [44,45]. Various studies have demonstrated that primary and secondary metabolites in turmeric extracts may enhance the bioavailability of curcumin in vivo [43,46]. Some other phytochemicals in combination with curcumin have shown synergistic effects increasing its bioavailability, e.g., quercetin, genistein, terpineol, epigallocatechin-3-gallate, and resveratrol [47,48].

Biomedical effects Anticancer
Turmeric extracts and isolated curcumin have been extensively studied for cancer applications. Since 1985, turmeric extracts have demonstrated potent cytotoxic activity against cancer in vitro and in vivo studies [49]. Then, it also entered clinical studies for the treatment of cancer [50]. Curcumin has been shown to diminish tumor growth effectively, prevent tumor formation, angiogenesis, migration, and invasion by modulating several cell signaling pathways related to adhesion molecules, cell survival proteins, growth factors, transcription factors, cytokines, kinases, and receptors [51]. Different studies demonstrated that curcumin downregulates cyclin D1, cyclin E, and MDM2, and upregulates p21, p27, and p53 [52]. Due to the low bioavailability of pure curcumin, some researchers prefer to continue studies using turmeric extracts, co-administration with other phytochemicals, or the development of drug delivery systems. For example, Li et al. reported that turmeric extracts (200 mg/kg) induced in vivo tumor growth inhibition and anti-metastatic effects using colorectal CT26, HT29, and HCT116 cancer cells [53]. Furthermore, in combination with the phytochemical quercetin, it reveals a synergistic effect against lung, skin, colorectal, and breast cancer cells [54]. In addition, Almutairi et al. designed a model that encapsulated curcumin in a chitosan polymer nanoparticle (115 nm) to increase its anticancer activity. This curcumin-chitosan nanoparticle showed a sensitive release in a more acidic pH environment, such as in cancer cells [55]. Moreover, several studies using curcumin as an anticancer agent include possible mechanisms of action [56][57][58][59][60].

Antioxidant
Curcumin is an extremely potent antioxidant by inhibiting the formation of reactive oxygen species [61]. In an in vitro study, Ak and Gülçin demonstrated the potent radical scavenging activity of curcumin by inhibiting >95% of lipid peroxidation [62]. Yuliani et al. investigated the antioxidant and neuroprotective effects of curcuminoids on neurons from Sprague-Dawley rats as a potential treatment for dementia. Turmeric extract (200 mg/kg) prevents spatial memory deficits, and its effects were comparable to the standard dementia medicine, citicoline [63]. In addition, Hossen et al. demonstrated the antioxidant properties and protective effects to hepatic organs in orally supplemented rats through a combination of curcumin (62%), flavonoids (37%), and ascorbic acid (10%). The possible mechanism of action was through antioxidant enzyme upregulation and lipid peroxidation inhibition, providing protective effects [64].

Antimicrobial
• Antiviral Several studies have demonstrated that the turmeric plant and the isolated phytochemical curcumin exhibited activity against a wide variety of viruses due to its potential to interfere with different cellular signaling pathways, inhibiting virus proliferation and viral expression [65]. The list of viruses that turmeric demonstrated activity are influenza A, dengue, viral hemorrhagic septicemia, human immunodeficiency, herpes simplex, Enterovirus 71, Zika, chikungunya, vesicular stomatitis, human respiratory syncytial, and others [66]. In general, curcumin strongly inhibits virus proliferation and expression. An in vitro study focused on the structure-activity relationship demonstrated that double bonds in the central carbon chain enhanced the curcumin activity against type A influenza virus by its interaction with the receptor-binding region [67]. On the other hand, in another study, researchers claimed that the hydroxyl groups and phenyl rings of curcumin are responsible for the antiviral effect against the herpes simplex virus [68]. Curcumin showed an excellent inhibitory effect in the micromolar range against transmissible gastroenteritis virus in cells in a dose-, temperature-and time-dependent manner [69]. In a very recent systematic review, Kunnumakkara et al. explained the potential of curcumin and other spices against SARS-COV-2 due to their anti-inflammatory properties to inhibit the cytokine storm [70]. Interestingly, curcumin has demonstrated antiviral activity against the SARS-CoV-2 by disrupting the binding of the spike protein to the ACE2 receptor and preventing the virus from entering cells. This group also found that curcumin positively regulates the action of the antioxidant molecule NRF2 while negatively regulating the master inflammatory molecule HMGB1 [71]. These findings suggest that turmeric and its main phytochemical curcumin could not only be a potential treatment but also a prevention alternative for viral infections.
• Antibacterial There are also reports showing the antibacterial activity of turmeric [37]. Bangun et al. developed an alginate-based drug delivery system of turmeric extract and tested its activity against Staphylococcus aureus (Gram-positive) and Escherichia coli (Gram-negative). The results showed that this turmeric drug delivery system affected both strains. However, there was more prominent growth inhibition on the Gram-positive bacteria than on the Gram-negative [72]. Another study performed by Czernicka, and colleagues elucidated the antimicrobial potential of turmeric extract against several Gram-positive strains (one strain of Staphylococcus epidermidis and two strains of Bacillus subtilis), revealing that the different fractions of this extract can inhibit bacterial growth [37]. In the same way, Shakeri et al. confirmed that Gram-positive bacteria are more sensitive to curcumin than Gram-negative bacteria due to their abundant hydrophilic lipopolysaccharide's outer membrane [73].
• Antifungal Another significant effect of turmeric is its antifungal activity. Chen et al. showed that turmeric extracts have potent antifungal activity against 20 pathogenic fungi (e.g., Fusarium verticillioides, Curvularia pallescens, Colletotrichum falcatum, Aspergillus niger, Aspergillus terreus, Fusarium oxysporum, Fusarium moniliforme, Fusarium graminearum, Phoma wasabiae, Alternaria alternate, Botrytis cinerea, Chaetomium olivaceum, Penicillium pallidum, Mycogone perniciosa, and Verticillium dahlia) by disrupting the synthesis of the main components of the fungal cell wall and interfering the protein synthesis. From this study, phytochemicals in turmeric have better antifungal activity working in combination than individual compounds [74]. Murugesh and colleagues elucidated that turmeric extracts exhibit a potent anticandidal effect against Candida albicans on in vitro studies [75]. In a randomized clinical trial, researchers demonstrated that the topical administration of curcumin 5% ointment could significantly reduce knee pain in osteoarthritis patients [76]. This finding suggests considering turmeric topical use as a low-cost alternative with lesser side effects considering its antifungal capacity.

Immunomodulatory
As previously described here, turmeric has antioxidant, antimicrobial, and antiinflammatory properties leading to improved immune response. In in vivo experiments to study graft-versus-host disease (induced after bone marrow transplantation), mice were pretreated with curcumin (100 µg/mouse). These curcumin-pretreated mice showed an increase in CD4+ and CD8+ cells before the transplant, preventing the disease [82]. Jian et al. studied the effects of curcumin as a dietary supplement in the male Hu sheep model, reporting changes in blood metabolites, antioxidant capacity, testicular development, and immune response. After four months of dietary supplementation, the sheep improved their reproductive system performance [83]. In vivo and clinical studies indicate that curcumin can positively affect several immune cells (i.e., T lymphocyte subsets, macrophages, dendritic cells, B lymphocytes, and natural killer cells), which diminishes the severity of different autoimmune diseases [84]. Additional studies found promising results in patients with several pro-inflammatory illnesses (i.e., cardiovascular disease, renal diseases, arthritis, Crohn's disease, ulcerative colitis, irritable bowel disease, pancreatitis, peptic ulcer, gastric ulcer, oral lichen planus, vitiligo, psoriasis, acute coronary syndrome, atherosclerosis, diabetes, lupus, acquired immunodeficiency syndrome, β-thalassemia, biliary dyskinesia, and Dejerine-Sottas disease) [85]. Most recently, a study showed that curcumin supports immunomodulatory responses by inhibiting the cell-mediated response of inflammatory cytokines and, thus, mitigating progression to pneumonia and acute respiratory distress syndrome (ARDS) after SARS-CoV-2 infection [71].

Contraindications
Despite the extensive evidence that reveals the beneficial effect of Curcuma longa extract, there might be several side effects and contraindications associated with its use. Previous studies reported that turmeric extract could increase bile secretion, triggering biliary colic and predisposing patients to have gallstones [86]. In addition, a high dose of turmeric supplementation in a 38-year-old man was related to inducing atrioventricular block, which disappeared once the supplementation was discontinued [87]. We must emphasize that this patient took 20-30 pills of curcumin supplement, 75 mg each, twice per day, when the physician's recommendation was to take only ten capsules per day, with at least four times being the recommended dosage. Furthermore, turmeric supplementation may increase the risk of bleeding in combination with anticoagulant drugs [88]. Moreover, turmeric extracts decreased insulin resistance in diabetic patients due to their hypoglycemic effect [89]. Due to curcumin's iron chelating property, it is not recommended to patients with iron deficiency [90].

Botanical Description
Central Asia is considered the home of garlic (Allium sativum), a member of the Amaryllidaceae family, even though it has been farmed for a long time worldwide. Garlic is a perennial plant that produces edible bulbs from a tall stem of 25-70 cm and can be grown in mild climates [91]. Garlic bulbs are composed of 10-20 cloves, and those who have flowers are hermaphrodites (some varieties do not produce flowers) [92]. Its leaves and cloves have been used as a spice, food additive, and in traditional medicine for a long time [93]. Garlic has two major subspecies: hardneck (produces flower stalks and results in a bulb circle of 6-11 cloves) and softneck (produces no flowers, and the bulb circle can result in 24 cloves [94,95]. Garlic's cultivars are divided into eight subtypes (rocambole, marble purple, purple stripes, porcelain, glazed purple stripe, Asiatic, creole, and turban) for hardneck and into two subtypes (artichoke and silverskin) for softneck [95]. Alliums, such as garlic, produce a pungent odor when crushed. Interest in the potential benefits of this plant originates in antiquity (up to 5000 years ago). It is one of the earliest documented examples of plants used for health maintenance and treatment of disease [96].

Biomedical effects Anticancer
Interestingly, phytochemicals such as garlic-derived allicin have been combined with commonly used anticancer drugs to enhance the therapeutic effect of current treatments. For example, an experiment performed by T , igu et al. showed that a combination of the anticancer drug, 5-fluorouracil with allicin, hindered colorectal (DLD-1) and lung cancer (SK-MES-1) cell migration and proliferation in vitro [107]. Petrovic et al. studied the effectiveness of intraperitoneal injections of ethanolic homemade garlic extract against an aggressive breast cancer tumor in BalB/c mice. The results showed that, after 28 days of treatment, cancer growth was delayed by 30% compared with untreated mice [108]. In another study, Tanaka et. al, led a randomized double-blinded study on 51 patients with colorectal adenomas that utilized high-aged garlic extract (2.4 mL/day) and lowaged garlic extract (0.16 mL/day) for 12 months. At least one adenoma decreased by 50% (>6 months of uptake) in the high-aged garlic extract group, while there was no decrease in the low-aged garlic extract group [109]. Finally, a recent meta-analysis of epidemiological articles using a total of 11 clinical trials and 12,558 cases concluded that garlic intake could reduce the risk of colorectal cancer [110], coinciding with previous studies [111], while another previous meta-analysis limited to men showed no correlation [112]. These studies show that broader investigations with increased sample size are necessary to clarify the result discrepancies from several epidemiological studies.

Antioxidant
Garlic's phytochemicals also promote an antioxidant effect. The antioxidant properties of garlic might be associated with two of its main phytochemicals, alliin, and allicin. Bhatt and Patel et al. prepared 900 mg of cooked versus raw garlic and incubated these samples with gastric enzymes. These results showed that cooked garlic lost 90% of phenolic content, leading to less antioxidant activity due to heat (evaporation of active compound) than raw garlic [113]. Lei et al. demonstrated that the scavenging activity of black fermented garlic ethanolic extract is concentration-dependent. This study also showed that this garlic extract increased the mean longevity of flies (Drosophila melanogaster) compared to controls [114]. In a more translational scenario, a randomized, double-blind clinical trial on seventy women with rheumatoid arthritis evaluated the effects of garlic in pain mitigation. Patients received 1000 mg of garlic for a total of 8 weeks. Results showed that pain after activities decreased in the garlic group compared to the placebo. This effect from garlic was attributed to a decrease in oxidative stress, a common feature in this disease [115]. However, there are mixed results in the literature about the oxidative stress reduction mechanism.

• Antiviral
Several studies have shown the antiviral effect of garlic. Pre-clinical studies elucidated that garlic and its organosulfides phytochemicals have great activity against several human and animal viruses by inhibiting viral RNA polymerase, reverse transcriptase, and downregulation of the extracellular-signal-regulated kinase/mitogen-activated protein kinase signaling pathway [116]. The variety of viruses attacked by garlic are adenovirus [117]; SARS-CoV-1 [118]; dengue [119]; herpes simplex [120] influenza A, B, and H1N1 [121,122]; hepatitis [123]; HIV [124]; and rotavirus [125]. Furthermore, in a very recent study, essential garlic oil was found to be acting on the angiotensin-converting enzyme 2 (ACE2) and largely on the main protease of SARS-CoV-2 (PDB6LU7). This activity is crucial to diminish the impact of the host receptor of SARS-CoV-2, and this study proposes that garlic oil active compounds can be used as a COVID-19 preventive treatment [126].

• Antibacterial
The antibacterial effect of garlic was analyzed in vitro using fresh garlic juice in agar plates against E. coli, P.mirabilis, K.pneumoniae, S.aereus, and P.aeruginosa. The results showed a dose-dependent inhibition in all bacterial strains exposed to a garlic concentration higher than 10% [127]. In another study, two different aqueous garlic extracts (from Allium sativum and Allium tuberosum) were tested in rats infected with one penicillin-sensitive (ATCC 25923) and one methicillin-resistant (ATCC 33592) S. aureus. The two species of garlic were administered orally at 100 and 400 mg/kg) every 6 hours for 24 hrs. Results showed that both garlic extracts could reduce the infection but not against the resistant strain [128]. Several in vitro studies demonstrated the antibacterial effect of fresh garlic extract on E. coli, Klebsiella pneumoniae, Proteus mirabilis, P. aeruginosa, and S. aureus [127], and also against multidrug-resistant E. coli, P. aeruginosa, K. pneumoniae, Serratia marcescens, and methicillinresistant S. aureus [129]. In a clinical trial that involved 15 patients with Helicobacter pylori, the results showed that the urease breath test to detect H. pylori was lower in patients who took 3 g of garlic cloves twice a day, demonstrating its antimicrobial effect [130].

• Antifungal
Various studies have discussed the antifungal effect of garlic. Li et al. showed that garlic oil had an inhibitory effect against Candida albicans at a concentration of 0.35 µg/mL [131]. Aala et al. performed an experiment that evaluated the structural characteristic of Trichophyton rubrum in response to garlic and allicin aqueous extracts. The results showed that the allicin extract was more effective in impeding the growth of fungal cells by changing fungi morphology [132]. Another in vitro study indicated that 0.125 and 0.0313 % of garlic oil had a strong antifungal activity by penetrating hyphae cells and destroying their organelles against Penicillium funiculosum [133].

Anti-Inflammatory
The anti-inflammatory effect of garlic was studied by several research groups. Overall, the studies agreed on the antioxidant and anti-inflammatory properties of garlic. However, the results for the mechanisms activated/inhibited by the phytonutrients themselves and their phytochemicals are diverse. We understand that this could be possible due to different garlic preparations and also by the "double-edged sword" of nitric oxide. For example, in an in vitro study, Lee and coworkers showed garlic's anti-inflammatory activity at µM concentrations. They demonstrated that garlic's organosulfides Z-and E-ajoene and analogs inhibited nitric oxide/prostaglandins and nitric oxide synthase/cyclooxygenase, the phosphorylation of p38 mitogen-activated protein kinases, and, also, the expression of the following pro-inflammatory cytokines: tumor necrosis factor-α, interleukin-1β, and −6 in a lipopolysaccharide-induced macrophage cell line [134]. In a double-blind clinical trial study, anti-inflammatory effects in 40 peritoneal dialysis patients were investigated by administering a garlic extract twice daily for 8 weeks. The results demonstrated that garlic diminished inflammatory markers in end-stage renal disease patients, specifically interleukin-6, Creactive protein, and erythrocyte sedimentation rate in the treated group [135]. On the other hand, a previous in vivo study concluded that garlic inhibits platelet aggregation by activating nitric oxide (NO) synthase and the production of NO [136].

Immunomodulatory
As previously described here, garlic induces multiple different functions, including antioxidant, anti-microbial, and anti-inflammatory properties leading to an improvement in the immune response. The immune response induced by the garlic phytochemical allicin was studied in female BALB/c mice. Results showed that allicin treatment reduced parasitaemias and enhanced pro-inflammatory mediators during malaria infection in a dose-dependent manner [137]. In addition, Bruck et al. studied the immune response of allicin in induced liver damage BALB/c male mouse. Results showed that allicintreated mice showed decreased levels of the pro-inflammatory tumor necrosis factorα, aminotransferases, and improved hepatic necroinflammation [138]. A randomized, double-blind clinical trial studied the immune and inflammatory effects of 3.6-g aged garlic extract administered daily in 51 obese adults for 6 weeks. Results showed that patients who took the extract supplementation had less pro-inflammatory cytokines, such as interleukin-6 and tumor necrosis factor-α [139]. In a separate study, the immune effect of aged garlic extract supplementation was analyzed in a randomized, double-blind trial with 120 healthy participant adults to examine the proliferation of immune cells and the severity of symptoms during cold and flu season. Results showed that the garlic extract induced increased levels of NK cells and γ/δ-T cells, and reduced the severity of symptoms, days, and incidence [140]. This immune response of garlic is due to the scavenging of oxidizing agents, thereby preventing the formation of pro-inflammatory messengers, such as COX and LOX. In addition, one of the main mechanisms observed is through immunomodulation of inflammatory cytokines and direct stimulation of immune cells [141].

Contraindications
There is limited data about the safety of garlic supplements [142]. Hoshino et al. administered 40 mg of different garlic preparations to adult dogs, and his results showed significant damage caused to gastric mucosa by raw garlic powder and gastric redness caused by boiled garlic powder. Interestingly, no adverse effect was caused by the ingestion of raw garlic extract [143]. In 2014, the first case of pneumonia caused by fermented black garlic was discovered in a 77-year-old female patient who came into the hospital with shortness of breath and cough after taking black garlic. The patient showed health improvement when she stopped taking black garlic [144]. In addition, the first case of drug-induced liver injury by the mild periportal cholestatic reaction was reported in a 43-year-old patient who suffered from hepatopulmonary syndrome following a liver transplant by taking a high dose of Allium sativum as treatment. The patient's liver enzymes returned to normal after discontinuation of the treatment [142]. According to the National Institutes of Health, garlic supplements may increase the risk of bleeding. As we mentioned before, garlic displays strong antioxidant properties [115] that could lead to the inhibition of platelet adhesion and aggregation [145]. Through these mechanisms, garlic intake might increase the risk of bleeding when combined with other anticoagulants. However, this property would help patients with cardiovascular diseases by the strong garlic antihypertensive action.

Cinnamon 2.3.1. Botanical Description
Cinnamon, appreciated for centuries for its peculiar flavor and aroma, is the dried inner bark of Cinnamomum verum (syn. C. zeylanicum Blume), an evergreen tree native of Sri Lanka and India. This C. verum is also commonly called "true" cinnamon or Ceylon cinnamon. The Cinnamomum genus, which the cinnamons are part of, belongs to the laurel family (Lauraceae), and it includes about 250 evergreen aromatic trees and shrubs [146]. Most of the spice sold as cinnamon in the United States, however, comes from another cinnamon species, Cinnamonum cassia, also called Chinese cinnamon, because of its geographical origin in the mountains of China [147]. The botanical features of C. verum are summarized as trees (up to 50 ft) with long lance-shaped leaves, small yellow flowers organized in a cluster, and ovoid-shaped fruits. The botanical features of C. cassia are summarized as trees (up to 65 ft) with thin lance-shaped leaves, white flowers, axial inflorescences, and globose drupe fruits [148].

Phytochemicals
Qualitative phytochemical screening of a methanolic extract from the bark of C. verum showed the presence of all four categories of secondary metabolites. It has also been shown that the phytoprofiles of the cinnamon extracts depend on the botanical part of the tree used for extraction. At the same time, essential oils from the C. verum bark mainly contain cinnamaldehyde and linalool, the flower and fruit extracts are enriched in (E)-cinnamyl acetate, and eugenol is the main compound of leaf extracts [149,150]. The bark of the cinnamon tree has also been reported to contain coumarin, a benzenoid lactone. C. cassia that is particularly rich in coumarin (3462.0 mg/kg in C. cassia vs. 12.3 to 143.0 mg/kg for C. verum) [151]. The solvent and temperature should also be carefully selected according to the molecule one wishes to extract; for example, water is a better solvent for extracting the phenols from C. verum than polar organic solvents at 200 • C [152]. For Klejdus et al., however, the factor for efficient extraction mainly depends on the state of the destruction of the cinnamon cell structures during the extraction protocol [153].

Biomedical effects Anticancer
In vitro and in vivo studies by Yang et al. showed that the essential oil of cinnamon extracted from the bark of C. cassia significantly inhibits the growth of head and neck cancer cells and tumors in mice. The antitumor activity was believed to be mediated by the trans-cinnamaldehyde acting as a competitive inhibitor of the epidermal growth factor receptor (EGFR). This kinase is often mutated and overexpressed in many tumors and regulates key cancer metabolic pathways, such as proliferation, apoptosis, angiogenesis, and tumor invasiveness [154]. Similarly, Koppikar et al. reported that aqueous bark extract from C. cassia inhibits the growth of cervical carcinoma cells in a dose-dependent manner (IC 50 = 80 µg/mL) by apoptosis and loss of mitochondrial membrane potential. The treated cells exhibited reduced migration potential by the downregulation matrix metallopeptidase 2 (MMP-2) and the EGFR [155]. Furthermore, Perng et al. demonstrated that C. verum component 2-methoxy-cinnamaldehyde had an antiproliferative effect on human hepatic adenocarcinoma both in vitro (IC 50 = 25.72 µM for 48 h) and in vivo (10-20 mg/kg/d administration of 2-methoxy-cinnamaldehyde). The targeted metabolisms determined by this group were similar to the previous studies (i.e., mitochondrial apoptotic pathway) due to the activation of caspase-3 and -9, a sub-G1 phase cell-cycle arrest, and the downregulation of nuclear factor-Kβ (NF-Kβ) [156].

Antioxidant
A study on the peripheral blood mononuclear cells of rheumatoid arthritis patients showed that cinnamaldehyde and eugenol significantly reduced the levels of proinflammatory cytokines tumor necrosis factor-α (TNF-α) and interleukin-6. Additionally, these patients showed enhanced activity of superoxide dismutase, glutathione peroxidase, and catalase enzymes, suggesting an antioxidant effect [157]. In the same way, Davaatseren et al. demonstrated that trans-cinnamaldehyde diminishes the production of nitric oxide and reactive oxygen species in macrophages [158]. Furthermore, cinnamon capsules were orally administered for 12 weeks in a small controlled clinical trial to women with polycystic ovary syndrome. This study demonstrated that cinnamon improved the antioxidant status and lipid profile of these patients by decreasing serum levels of malondialdehyde (derived from lipid peroxidation), total cholesterol, triacylglycerol, and increasing high-density lipoproteins [159].

• Antiviral
In vitro studies concluded that essential oil extracts from the leaves of C. verum extract had an antiviral effect in cells infected with influenza type A (H1N1) [160]. Similarly, a study by Moshaverinia and colleagues suggests that a hydroalcoholic extract of C. verum at 1 mg/mL significantly reduces the viral titer of the human herpes simplex virus type 1 -infected cells [161]. Furthermore, in silico studies by Kulkarni et al. suggest that cinnamaldehyde possesses a strong affinity to the S1 receptor binding domain of the spike (S) glycoprotein of the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Cinnamaldehyde could therefore be an efficient pharmacological agent to inhibit the entry of the virus into the host cells [162].

• Antibacterial
Ahmed et al. showed that aqueous, methanolic, and acetone extracts from C. verum bark exerted significant antibacterial effects on S. aureus, P. aeruginosa, and E. coli. The inhibitory effect of the extracts was believed to be mediated by cinnamaldehyde [163]. Furthermore, in an in vivo study conducted on aquatic pathogens in zebrafish, Faikoh et al. concluded significant antimicrobial effects of liposome-encapsulated cinnamaldehyde in fish infected by A. hydrophilia, V. vulnificus, S. agalactiae, V. parahaemolyticus, and V. alginolyticus. The antimicrobial activity of cinnamaldehyde was associated with a decrease in the expression of pro-inflammatory interleukins, i.e., -1β, -6, -15, and an increase in anti-inflammatory interleukin-10 [164].
• Antifungal In a 2019 study, Kowalska et al. demonstrated the antifungal properties of 1% (v/w) aqueous C. verum bark after a 6-day treatment against Botrytis cinerea, the mycelium responsible for the grey mold disease in tomato plants [165]. Furthermore, cinnamon seems to inhibit the growth of the microorganisms of the Candida family, which are responsible for most of the fungal diseases in humans. In a clinical trial study, Wang et al. showed that an oil extract from C. verum significantly inhibited the growth of three species of C. albicans (minimum inhibitory concentration (MIC) = 0.064 mg/mL), C. tropicalis (MIC = 0.129 mg/mL), and C. krusei (MIC = 0.129 mg/mL) [166]. Additionally, a study conducted on guinea pigs suggests that topical treatments with methanolic extracts of C. verum inhibit the growth of M. canis and T. mentagrophytes, two fungi involved in skin infections in animals and humans [167].

Anti-Inflammatory
A study conducted in an in vitro human skin model for chronic inflammation and fibrosis suggests that a cinnamon concentration of 0.0012% (v:v) significantly inhibits the expression of genes involved in the inflammation and immune DNA damage responses [168]. The authors attributed the effect to cinnamaldehyde and cinnamyl acetate, the two main chemical compounds present in the extract. Likewise, Gunawardena et al. have demonstrated that C. verum and C. cassia extracts inhibited the release of pro-inflammatory nitric oxide molecule and tumor necrosis factor protein in activated macrophages. From these results, the ethanolic extract from C. verum showed more activity than the aqueous extract (IC 50 = 36.4 and 122 µg/mL, respectively). The phytochemicals with more potent anti-inflammatory effects were E-cinnamaldehyde and o-methoxycinnamaldehyde [169]. Furthermore, in an in vivo study, 4.5 mL/kg of the ethanolic cinnamon extract was orally administered to a mouse model for colitis. The treated mice exhibited significantly enhanced resorption of their colon fibrotic tissues and reduction in the fibrotic score associated with a decrease in the expression of extracellular matrix proteinases [170].

Immunomodulatory
As previously described, cinnamon has antioxidant, antimicrobial, and antiinflammatory properties leading to improved immune response. Several studies have concluded that the phytochemicals present in cinnamon extracts inhibit the immune response associated with allergies. Mast cells, key effectors in allergic diseases, are considered promising therapeutic targets. Hagenlocher et al. have shown that cinnamon extracts decrease the release and expression of pro-inflammatory mast cell mediators such as βhexosaminidase; cytokines CXCL8; and chemokine ligand 2, 3, and 4. From this study, the anti-allergic properties are believed to be mediated by cinnamaldehyde [171]. Similar results have been found in human and murine models for allergic inflammation. Cinnamon extracts significantly inhibited the allergen-specific T-cell proliferation as well as TH1 and TH2 cytokine production [172]. Recent studies have also shown the possibility of cinnamon application in COVID-19 symptoms reduction and as preventive treatment through immune system strengthening [173]. However, further research should focus on the safety and route of cinnamon administration to maximize the therapeutic effects.

Contraindications
While cinnamon possesses a large spectrum of medicinal properties, its regular consumption can also lead to adverse health effects. Due to its cellulose fiber composition, which does not dissolve or biodegrade in the lungs, cinnamon inhalation or its dry consumption can trigger a hypersensitive airway and irritate mucous membranes in the lungs [174]. Due to the apoptotic effect of the cinnamon component cinnamaldehyde on B-and T-cells, the consumption of cinnamon is contraindicated in patients under an immunotherapy treatment [175]. The consumption of cinnamon supplements should be avoided during pregnancy since cinnamon can lead to uterine contractions, miscarriage, or premature labor [176]. Importantly, studies conducted both in vitro and in vivo suggest that the toxic compound coumarin, found abundantly in C. cassia, and less in ceylon cin-namon (~250 times less), is a potential carcinogen to individuals with mutations of the cytochrome P450 2A6 [177].

Botanical Description
A member of the Annonaceae (Custard-apple family), Annona muricata, commonly known as soursop, graviola, paw-paw, or "guanabana", is a tree native to Central America and West Indies that is abundant at altitudes lower than 900 m above sea level. It is cultivated in tropical and subtropical climates in countries such as Angola, Brazil, Colombia, Costa Rica, Puerto Rico, India, and Venezuela [178]. The graviola tree is mainly appreciated for its edible fruit. Still, its parts (leaves, fruit, bark, root, etc.) have been commonly used in traditional pharmacopeia in the form of macerations, decoction, or as a topical medication [179,180]. While the graviola tree can grow in a large variety of soils, it prefers deep soils with good oxygenation [178]. Botanically speaking, its leaves are large and obovate to elliptically shaped, are green on top, and paler under the top with short petioles and a pungent smell. The tree produces yellow-greenish flowers and lags about two years in producing heart-shaped fruits. It usually bears fruits yearly from that point on (12)(13)(14)(15)(16)(17)(18)(19)(20)(21)(22)(23)(24) per year) and can produce up to 50 fruits from its fifth year [181].

Phytochemicals
More than two hundred (>200) bioactive compounds have been isolated from the leaves, seeds, root, bark, fruit, and fruit peel of the graviola tree [180]. Most frequently identified are alkaloids, phenolics, and terpenoids [182,183]. Acetogenins are considered the main bioactive compound in the Annonaceae family, with over 120 acetogenins identified from the root, leaves, stems, fruit pulp, and the seed of the family members [184,185]. Acetogenins are a particular class of secondary metabolites that could be considered part of the phenolics integrating polyketides and polyethers found exclusively in the plants of the Annonaceae family [186]. The structure of acetogenins is composed of a long carbon chain (35-38 carbons) as a fatty acid derivative. Graviola leaves contain key medically relevant polyphenolics compounds, including quercetin, rutin, and gallic acid [187][188][189]. The leaves of graviola also contain close to eighty (80) essential oils, including bioactive sesquiterpenes, and compounds such as potassium; calcium; zinc, phosphorus; magnesium; carbohydrates; vitamin A, B, and C; phytosterol; and calcium oxalate [190,191].

Biomedical Effects Anticancer
Graviola anticancer activity has been extensively studied, and the cytotoxicity of graviola has been reported for several cancer types e.g., breast, colorectal, skin, head and neck, lung, liver, pancreatic, prostate cancer, and leukemia [178,[192][193][194]. Most of the antiproliferative properties of the extracts are suggested to be mediated by the graviola acetogenins. The acetogenins exert an inhibitory activity on the NADPH mitochondrial complex 1, a component of the energy transport chain, which is crucial to the synthesis of high quantities of ATP in cancer cells [193,195,196]. Acetogenins have also been shown to target several critical cancer metabolic pathways by inhibiting the Na + /K + ATPase pump and the hypoxic and glycolytic pathways, inducing apoptosis and cell cycle arrest [196][197][198].

Antioxidant
Studies conducted in vitro and in vivo suggest that graviola contains antioxidant compounds that act as free-radical scavengers and increase the activity of the antioxidant enzymes superoxide dismutase and catalase and downregulate the function of mitochondrial NADPH oxidase complex I [199][200][201]. The leaf and the fruit pulp of graviola are the parts of the tree with the highest antioxidant properties [182]. The antioxidant activity of graviola is believed to be mediated by the following phenolic phytochemicals: quercetin, gallic acid, and graviola leaf polysaccharides [202,203].

• Antiviral
It has been suggested that the phytochemicals polyphenolics in graviola exert some antiviral activity against RNA and DNA viruses [189,204]. A study by Wahab et al. showed that pretreating monkey kidney epithelial cells with a graviola leaf extract 24 h prior to infecting them with the dengue virus serotype 2 inhibited the virus replication. The treatment also increased the survival of the dengue-infected cells [205]. A recent clinical study conducted by Le Donne et al. investigated the antiviral properties of graviola on human papillomavirus (HPV)-infected patients who were supplemented with ellagic acid and graviola extract twice a day for six months. Results showed a 74% HPV clearance in treated patients compared to the 25% clearance for the placebo group [206]. Furthermore, recent in silico studies suggest that rutin, a phytonutrient abundant in graviola, could act as strong ligands and inhibit the function of proteins of the SARS-CoV and SARS-CoV-2 virus, thus suggesting potential therapeutic benefits against the COVID-19 infection [207,208].
• Antibacterial Graviola leaf extracts have been shown to exert in vitro antibacterial activity against oral pathogenic strains such as S. mutants, S. mitis, P. gingivalis, P. intermedia, P. intermedia, and C. albicans [209,210]. An in vivo study conducted in albino rats demonstrated the efficiency of graviola unripe fruit extracts to inhibit the growth of S. typhi [211]. Furthermore, aqueous leaf extract and fruit-skin ethanolic graviola extracts showed a strong antibacterial effect against K. pneumoniae, S. aureus, and P. aeruginosa bacteria, i.e., the pathogens responsible for respiratory infections in the human immunodeficiency virus (HIV/AIDS) patients [212].

• Antifungal
We did not find studies testing the antifungal activity of any graviola extract. However, we found studies evaluating this property in some of graviola's phytochemicals. In 2017, a research group found that gallic acid has in vitro antifungal activity against dermatophyte strains (between 43.75 and 83.33 µg/mL), and Candida strains (C. albicans MIC = 12.5 µg/mL, and Trichophyton rubrum MIC = 43.75 µg/mL) by inhibiting the ergosterol synthesis. They also confirmed this activity after in vivo studies administrating 80 mg/kg d of gallic acid [213]. In another study, researchers found that quercetin induces apoptosis in Candida albicans through mitochondrial dysfunction by increasing intracellular magnesium [214].

Anti-Inflammatory
The anti-inflammatory properties of graviola have been extensively studied in vitro and in vivo [215]. Cercato et al. reported that a topical application of a graviola leaf extract (0.3, 1, or, 3 mg/ear) significantly reduced ear edema and myeloperoxidase activity in Swiss mice with 12-O-tetradecanoylphorbol-13-acetate (TPA)-induced ear inflammation. The authors were also able to show that the anti-inflammatory effect of the extract was associated with a reduction in the total amount of hydroperoxides and with modulation of catalase antioxidant activity [216]. While studying the anti-inflammatory response in lipopolysaccharide (LPS)-stimulated murine macrophage cell line RAW264.7 treated with graviola ethanolic leaf extracts, Laksmitawati et al. reported a downregulation in proinflammatory protein markers, such as tumor necrosis factor-alpha (TNF-α), interleukin-1β, interleukin-6, in the treated macrophages cells compared to untreated controls [217]. Furthermore, graviola aqueous extract suppresses nitric oxide production [218]. Similarly, an in vivo study conducted in rodents by Ishola et al. showed that the administration of a lyophilized graviola fruit extract inhibits the activity of the pro-inflammatory biomarkers cyclooxygenase (COX)-1 and COX-2 in a dose-dependent manner [219].

Immunomodulatory
As previously described, the specific bioactive constituents responsible for the major antioxidant, anti-inflammatory, and antimicrobial properties of graviola include different classes of annonaceous acetogenins (metabolites and products of the polyketide pathway), alkaloids, flavonoids, and sterols. Several studies have reported that graviola possesses immunomodulatory properties. For example, a study conducted in rodents by Umayra et al. shows that administration of an ethanolic graviola leaf extract boosts the immunological response through the activation of phagocytic cells [220]. Furthermore, an immune-enhancing activity of graviola leaf extracts has been observed in RAW 264.7 macrophage cells in vitro, a phenomenon which is believed to be mediated by the activation of the mitogen-activated protein kinase (MAPK) pathways [221].

Contraindications
Studies from patients of the French West Indies, whose diet is rich in graviola, showed the development of a type of Parkinsonism resistant to the common anti-parkinsonism drug to treat tremors, levodopa [192]. This observation must lead scientists to further study if the acetogenins and alkaloids present in the graviola fruit could be toxic to brain cells, specifically dopaminergic neurons, which are the main cells affected in Parkinson's disease. In general, patients with neurological ailments should avoid the consumption of graviola supplements. Given that graviola is already widely used in traditional medicine, it could potentially be used against many health conditions if properly tested in further clinical studies. In conclusion, the benefits and side-effects of graviola should be carefully evaluated on a case-by-case basis.

Botanical Description
The term oregano refers to a group of several plant genera, including Thymbra, Thymus, Coridothymus, Satureja, and Origanum, containing a high amount of the phytochemical carvacrol in their essential oils. The genus Origanum consists of 43 species. Origanum vulgare (O. vulgare), commonly named "oregano", is the name of the aromatic plant used as a condiment herb in Mediterranean cuisine [222][223][224]. O. vulgare size is usually 20-80 cm; its 1-4 cm leaves are dark green, with 2-mm bell-shaped calyx purple flowers arranged in erect spikes [225][226][227]. Like other aromatic plants, the oregano plant produces essential oils as secondary metabolites in response to various infectious agents, UV light, and even oxidative stress. Oregano essential oils (OEOs) are usually extracted from the plant leaves and flowering tops. OEOs are famous for their medicinal value and are traditionally used in Turkey to cure diseases such as cough, chronic cold, wounds, gastrointestinal disorders, and skin problems in humans and domestic animals [228].

Biomedical Effects Anticancer
The antiproliferative/anticancer properties of oregano have been documented in vitro and animal models for cancers. A recent study by Spyridopoulou et al. showed that OEO exerts dose-dependent cytotoxicity against breast cancer (MCF-7), colon cancer cells (HT-29), melanoma (A375), and hepatocellular carcinoma (HepG2) cells, with respective IC 50 values of 0.35, 0. 35, 8.90, and 10.0 mg/mL. The authors also showed that the treatment of HT-29 cells with 50 mg/mL of OEO correlated with an attenuated migration and an induced apoptosis-related morphological change in HT-29 cells. Furthermore, the oral administration of OEO for 13 days (0.370 g/kg b.w/day) proved to inhibit the growth of CT26 colon tumors in vivo in BALB/c mice [236]. Another study by Coccimiglio reports that an ethanolic leaf extract of O. vulgare promotes the death of A549 human lung carcinoma in a dose-dependent manner (IC 50 = 14.0 µg/mL) [237]. The antiproliferative properties of oregano are believed to be mediated by thymol and carvacrol, which possess antioxidant characteristics while being non-mutagenic to cells [237][238][239]. The anticancer properties of thymol were evidenced in in vitro and in vivo models for colorectal cancers [240,241]. One astonishing property of carvacrol is its potential to specifically target cancer cells while being less toxic to normal cells [242]. Furthermore, carvacrol seems to exert a modulatory effect on the toxicity of cisplatin in vitro, a property that could be exploited for reducing the side-effects associated with classical cisplatin-based antitumor treatments [239].

Antioxidant
An in vitro study by Gavaric et al. showed that OEO possessed a robust antioxidant activity (IC 50 = 0.2 µg/mL). While thymol and carvacrol were the components accounting for the antioxidant properties of oregano, the antioxidant activities of the two compounds were much inferior to the one observed for the whole extract with (IC 50 = 70-80 mg/mL for thymol and carvacrol). The authors concluded that thymol, carvacrol, and other extract phytocompounds acted in synergy to promote the scavenging of free radicals [243]. According to a study conducted on the human colon carcinoma intestinal Caco-2 cell line, thymol, carvacrol, and their mixture seem to exhibit double-edged anti-or pro-oxidant effects, depending on the concentration at which they are administered (pro-oxidants at sub-cytotoxic concentrations vs. antioxidants at higher concentrations) [244].

Antimicrobial
• Antiviral An in vitro study conducted on simian Vero cell line CCL-81 showed that thymol, carvacrol, and p-cymene (all major components of oregano oils) possess antiviral properties against the human herpes simplex virus type 1 with respective IC 50 values of 0.002%, 0.037%, and >0.1%. The antiviral properties of the three compounds are believed to be correlated to their ability to interfere with the viral membrane fusion mechanism during the adsorption phase of the virus [245]. Furthermore, an in vitro study by Sánchez and Aznar have reported a dose-dependent titer inhibition of the feline calicivirus and the murine norovirus by thymol, in the 1-2% (v:v) range concentrations [246].
• Antibacterial Thymol and carvacrol have been shown to exert antibacterial activities against Grampositive and Gram-negative bacteria [247]. In studies using thymol concentrations ranging from 26.5-52.9 mg/cm 2 showed potent inhibitory activity against the S. aureus, B. subtilis, E. coli, and Salmonella enteritidis [248]. Studies performed by Du et al. showed the following results: strong antibacterial activity of the OEOs, thymol, and carvacrol against E. coli, C. perfringens, and Salmonella strains. They also performed in vivo studies in 448 male broiler chicks by oral gavage using OEO. They found that OEO alleviated intestinal lesions and decreased E. coli populations [249]. In another study, oregano oil showed great antibacterial activity against the following multidrug-resistant bacteria: three Acinetobacter baumannii, three Pseudomonas aeruginosa, and four methicillin-resistant Staphylococcus aureus with inhibitory concentrations ranging from 0.08-0.64 mg/mL [250]. Another in vitro study showed that the use of OEO and carvacrol could curve Group A streptococci erythromycinresistant bacterial infections [251].

Immunomodulatory
Recent investigations cited in previous sections have demonstrated that oregano has potent antioxidant, antimicrobial, and anti-inflammatory properties, leading to an improved immune response. Oregano's immunomodulatory activity can be attributed to thymol by its ability to modify the secretion of cytokines, probably through the regulation of NF-κB, but also through the MAPK signaling pathway, or through their ability to affect the cellular expression of iNOS and the secretion of prostaglandins [260]. De Santis et al. studied the immunomodulatory effects of several 50% (v/v) hydroalcoholic O. vulgare extracts on human-derived dendritic cells type-1 and type-2 macrophages infected with M. bovis Bacille Calmette-Guérin. The authors showed that the hydroalcoholic extract stimulated the anti-mycobacterial innate immunity and limited the inflammatory response in all the tested cell types [261]. On the contrary, Gholijani et al. showed that intraperitoneal injections of 80 mg/kg of thymol or carvacrol in BALB/c mice trigger an immunosuppressive response, a property that could be exploited for treating autoimmune diseases [262].

Contraindications
As detailed in this review, O. vulgare offers a wide range of medicinal benefits. In addition, Schönknecht et al. concluded that including primrose and thymol in combination with conventional therapy could alleviate cough and dyspnea in upper respiratory tract infections [263]. However, in a study of several decades ago, thymol and carvacrol have been shown to induce dose-dependent structural chromosomal aberrations in Rattus norvegicus, when consumed at doses over 40 mg/kg, despite being non-toxic at low to moderate doses [264]. Although all the studies mentioned here cited oregano, more robust studies are needed to have a profound evaluation of its efficacy.

Discussion
Phytochemicals are vital cofactors with powerful effects on the body, helping it regain functionality. As shown in this review, even though phytochemicals may have different mechanisms of action and different levels of effectiveness in the body, there are overlapping aspects such as antioxidant, anti-inflammatory, and corrective metabolic effects that produce various positive physiological impacts favoring the healthy state. The physiologic modulation induced by these phytonutrients and their phytochemicals produces functional changes that support repair mechanisms necessary to achieve the homeostasis or balance known as health.
The physicochemical properties calculated for the main phytochemicals in the phytonutrients studied in this review are based on the combination of Lipinski's, Ghose's, and Veber's rules (L-Ro5, GF, VR), described as an approximation for the pharmacokinetics of a molecule in the body [30]. Thus, a molecule whose structure falls out of the range of these rules is predicted to have poor absorption or permeation through the gastrointestinal system and low systemic bioavailability.
Graviola's phytochemicals, annonacin/acetogenin, and rutin violate most of the "druglikeness" rules. For example, annonacin/acetogenin complies with only 50% L-Ro5 and VR and violates 100% of the GF. For rutin, the compliance for L-Ro5 was 25%, GF was 25%, and VR was 50%. Thus, it is predicted that annonacin/acetogenin and rutin have the lowest probability of absorption in the GI.
Other researchers have proposed that the lipophilicity, considering the ionizable groups at pH 7.4 (LogD), is much more important for physiological absorption or permeation [265]. Thus, compounds that fall below 1 and above 5 for LogD are less likely to be absorbed. Based on this, alliin from garlic; protocatechuic acid from cinnamon; and annonacin/acetogenin, cinnamic acid, coumaric acid, caffeic acid, and rutin from graviola fall out this LogD range.
However, the predictions of these rules are also based on molecules passively transported into the cells. This means that L-Ro5, GF, and VR do not take into consideration actively transported substrates by biological transporters (e.g., cellular receptors or channels) [266]. On the contrary, we understand that many therapeutic compounds are actively transported in the organism, especially plant-based compounds. Due to this, other studies have shown that most of the violators of these rules are natural products [267].

Conclusions
All the phytonutrients mentioned in this review article, when used properly, have demonstrated a large variety of health benefits. Yet, a medical evaluation is needed before making any decision on utilizing phytonutrients and phytochemicals regularly or in combination with another pharmacological treatment. Although the biomedical properties of turmeric, garlic, cinnamon, graviola, and oregano in vitro and in vivo have shown mostly positive effects, there is a critical need for well-designed studies in humans to gain a better understanding of their physiological activities and underlying mechanisms in the human body.